
What do YOU want to know about fat jabs? Dr Zoe calls for readers to send in questions for Live Q&A
WHEN it comes to issues of obesity, there is no doubt that so-called fat jabs have turned the tide on treatment options.
Even if you are not on them, the chances are you will be curious.
As a GP, I understand both the intense interest and also the reservations people may have.
That's why I am calling on Sun readers to send in their questions about the jabs to me.
No question is too big, too small – or silly!
From how much weight you can expect to lose to the long-term side effects, I get asked questions every day about the GLP-1 jabs, Wegovy and Mounjaro.
These drugs have been hailed as game-changers because they allow for drastic results.
But anyone considering them should make an informed decision.
These are medicines, after all, meaning they have potential side-effects and complications.
There is no single solution to tackling obesity.
They are more of a tool in a large toolbox, and a pricey one at that.
Email me at health@thesun.co.uk and I will answer questions in a Live Q&A on The Sun's website.
Meanwhile, here's what readers have asked me this week . . .
PROSTATITIS PUZZLER
Q: MY father is in his mid-70s and has non-bacterial prostatitis (inflammation of the prostate).
He has researched it online, asked his doctor and pharmacist for advice on how to care for it, but doesn't seem to get much help.
He has tried avoiding alcohol and limiting caffeine.
Some days it's worse than others, particularly when he's stressed.
Because of this, it makes him more stressed, and it remains bad for a fair number of days or continues to flare up.
It is like a vicious cycle.
A: Chronic prostatitis can have a huge impact on quality of life.
Symptoms vary and it can be challenging to treat.
You haven't mentioned which symptoms your father has, but they may include urinary symptoms, such as pain, peeing frequently, needing to go urgently, a poor stream or hesitancy when trying to pass urine.
The condition can also cause pain in the lower abdomen, perineum, rectum, penis and testicles.
If prostatitis has been present for longer than three months, it is classified as chronic.
In about ten per cent of cases there is bacterial infection, but as with your father, in the majority of cases there is not.
In the absence of infection, sometimes a single course of antibiotics is still advised.
Tamsulosin can also help. It's a type of drug called an alpha blocker, and can help relax muscles in the prostate and bladder, easing urination and potentially reducing symptoms associated with chronic prostatitis.
Painkillers can help, as can stool softener medication if bowel movements cause pain.
There are some self-help measures: Staying hydrated, avoiding bladder irritants (caffeine, alcohol, fizzy drinks), and engaging in regular physical activity, as well as pelvic floor exercise.
Finally, stress is a huge factor and you're already one step ahead here because you have identified this.
We often feel that we cannot do much to manage the stress factors in our life, but we can take steps to help our bodies deal better with them.
Spending time in nature, doing breath-ing exercises (have a look at box-breathing), meditation, reading a good book, taking part in yoga, or gardening will help.
If symptoms are severe or persisting, then a referral to a urologist might be necessary.
Fortunately, in most cases, the trend is for symptoms to improve over months or years.
What are hard lumps on my hand?
Q: I'm a 60-year-old female and on my right hand in line with the fourth finger there are two hard lumps/nodules.
The second lump seems to have a shaft coming from it, which is going toward my wrist.
4
I was wondering if you had any idea what they are, they are not sore but can be uncomfortable to press or if I stretch my hand to its full width.
The problem with my hand nodules have been there a while now, I'm mainly curious as to what they are and if they will be a cause for concern at some point.
A: My educated guess from your description would be that you have ganglion cysts.
A ganglion cyst is a fluid-filled swelling that usually develops near a joint or tendon.
The cyst can range from the size of a pea to the size of a golf ball.
These are not anything to be concerned about unless they are causing significant pain or affecting your ability to use your hand properly.
There are two old-fashioned ways that people used to attempt to treat ganglion cysts themselves.
The first was hitting the cyst with a heavy object, often a Bible, to cause it to rupture.
This can cause injuries to the hand or wrist and bleeding and scarring, so please don't do it.
The other, which is also dangerous, was popping the cyst with a needle.
This can cause infection and the cysts tend to come back following this method, if not done by a professional.
In your case it sounds like they can probably be ignored as they're not causing too much of a problem, but if at some point they do, please have them dealt with by a qualified healthcare professional.
I'd advise you to have a little look at some images online to see what they look like.
If following this you feel that yours are ganglion cysts, you don't really need to do anything further.
But if you're still uncertain, it's worth getting them checked out at your GP practice.
VAPES MOST ADDICTIVE
VAPING is more addictive than nicotine gum and has a 'high potential for abuse', experts warn.
A study by West Virginia University in the US found that young people enjoy vaping more than chewing gum, which makes the practice more addictive.
4
E-cigarettes were intended to help smokers quit tobacco and reduce their risk of cancer.
However, use of the gadgets rocketed among people who had never smoked and it has become an addiction in its own right.
The study tested the effects of e-cigs and nicotine gum in a group of 16 current or former smokers aged 18 to 24.
They had no nicotine overnight, and in the morning chewed nicotine gum or used a vape, before answering questions about cravings.
Results showed people who used vapes rated their cravings and withdrawal feelings to be worse than gum users.
This suggests e-cigs have a stronger effect which may make it easier to get hooked.
Study author, PhD student Andrea Milstred, said in the journal Nicotine and Tobacco Research: 'Electronic cigarettes have great potential to produce addiction in populations that are otherwise naive to nicotine.
'This often includes youth and young adults.'
The UK Government is banning disposable vapes from June 1 in a bid to make them less appealing to teenagers and young people.
BEST CARE AT CHEMIST
FOUR in ten people found it difficult to see a GP last winter, and one in five struggled with A&E, polling found.
Community Pharmacy England said people find chemists the easiest place to get treatment, with just five per cent having trouble dealing with them.
That compared with 37 per cent for family doctors or 18 per cent at casualty.
The CPE said the figures show ministers and the public should make better use of pharmacies to take pressure off the health service frontline.
Patients with coughs, colds, asthma and infections should be helped there as a first point of call, it said.
Henry Gregg, of the Taskforce for Lung Health, said: 'Last winter was the busiest year on record for emergency services and lung disease is the leading driver of emergency admissions and winter pressures in the NHS.
'Expanding the use of community pharmacies can reduce the number of respiratory emergency admissions and prevent another winter NHS crisis.'
Chemists have already been given powers to manage simple conditions like impetigo (a bacterial skin infection), sore throats, earache, shingles and urinary tract infections.
NHS England estimates that up to 40 per cent of A&E visits are unnecessary and could be treated somewhere else.
Alastair Buxton at Community Pharmacy England, said: 'Empowering pharmacies could provide the lifeline that our creaking health system needs.'
Q: I AM a 74-year-old man with hypertension, arthritis and type 2 diabetes, diagnosed in 2010.
Ever since then, I have suffered from chilblains in my big toes every winter but I've been able to manage them reasonably well.
4
However, last winter my big toes and several small ones were adversely affected and seriously blistered.
They were extremely painful and made walking very difficult.
A GP was concerned by the state of my toes. The blisters have healed, but some of my toes remain painful, and one is deformed.
A Doppler ultrasound test revealed the circulation in my feet is inadequate.
The GP says that nothing can be done to boost the bloodflow to them.
I am dreading the coming winter, and would be grateful for your advice.
A: It sounds as though you have been diagnosed with peripheral arterial disease, a type of cardiovascular disease where the blood vessels that supply the extremities have narrowed.
In your case, this means bloodflow to the feet is restricted, and that puts you at higher risk of getting chilblains.
Other conditions that increase the risk of chilblains are smoking, diabetes and connective tissue disorders such as lupus.
I applaud you for having the foresight to try to improve the issue now.
Quitting smoking (if you smoke) and exercise are the most important lifestyle changes you can make.
Ideally, you would attend a specially designed NHS structured exercise programme if this is available in your area.
PAD needs to be treated with medication because those who have it also have a significantly higher risk of future cardiovascular events, including heart attack and stroke.
Secondary prevention medications, along with lifestyle modifications, help reduce this risk and improve overall health.
Speak to your GP about medicine to thin the blood, reduce blood pressure and minimise cholesterol.
When it comes to specifically helping the bloodflow to your feet in winter, calcium channel blockers can help.
But it may also be advisable to seek referral to a vascular surgeon as sometimes surgery is the best treatment for people with PAD.

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The Sun
an hour ago
- The Sun
How employers can help support Britain's ‘invisible army' of three million carers
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Helen Walker, chief executive of Carers UK, said: 'It takes two years on average for someone to identify themselves as a carer. 'As a result, they often don't come forward for support in the workplace and can miss out on vital help. "This is why we encourage employers to raise awareness among managers and staff.' This year's Carers Week theme is Caring About Equality, highlighting that those looking after family members or friends face a greater risk of poverty, social isolation and poor mental and physical health. Helen added: 'One of the main drivers of poverty is the difficulty of combining paid work with unpaid care. 'We are urging more employers to go further in adopting more carer-friendly measures in the workplace and make a difference for those able to juggle work and care.' One of the main ways employers can support staff is with flexible working. Research from insurance agency the Phoenix Group found that two in five working carers would not have a job without flexible working. Alongside this, an increasing number of firms are offering paid carer's leave. While the Carer's Leave Act 2023 gives employees the right to five days of unpaid leave, Virgin Media O2 offers five paid days while the TSB gives 70 hours each year. Rumana Akthair is an IT security apprentice for Virgin Media O2 and a carer. She supports her dad who has mobility issues, a heart condition and diabetes, and also helps her mum, who is a carer herself and lives with arthritis. Rumana, 35, from London, said: 'Co-ordinating medication, attending appointments and managing day-to-day care requires flexibility, often during working hours. 'However, my employer is incredibly supportive, and with the flexibility afforded, the impact on my work is limited. 'We need broader recognition that caring comes in many forms and can include supporting friends, neighbours and extended family. 'The level of understanding and support has made a real difference, not just to my professional growth, but to my overall wellbeing.' Nisha Marwaha, a director at Virgin Media O2, said: 'Carers already have a lot on their plates and we want our people to be able to support friends and family without worrying about taking time off work or not getting paid. 'This support is vital to creating an environment where everyone can be their best at work and help their loved ones when they need them.' Find out more at HOW TO BE A CARE CONFIDENT EMPLOYER Encourage employees to identify themselves as carers. Include questions about caring in staff surveys or enable self-declaration through a self-service HR system or online form. lAsk carers about their support needs, including what type of help they would like in the workplace. lUse a clear definition of caring and carers – and include this in workplace policies to encourage take-up of support. Introduce a carer policy in your company or organisation, outlining in one place all the support available. Educate managers so they are equipped to identify and support carers in their team. Include caring in manager training and create a line-manager toolkit with guidance on what to do if an employee has caring responsibilities. PATERNITY LEAVE IS A DAD JOKE PATERNITY leave in the UK is the worst in Europe, according to campaign group The Dad Shift. New fathers are entitled to a fortnight off at £187.18 a week, though many firms pay more. 3 Mars UK was recently recognised as our most family-friendly firm, offering dads 26 weeks off at 90 per cent of normal pay. Ahead of Father's Day, Mars revenue management director Mike Shepard, dad to Sterling, four, and Conrad, seven months, shares his advice for firms to get it right. EVOLVE WITH THE PARENTING JOURNEY: From navigating school commitments to becoming a grandparent, the parenting journey spans decades, so flexibility isn't a one-time fix, it's a continuous dialogue. It's one thing having an enhanced parental leave policy, but leaders' active encouragement is key to removing any stigma. CHAMPION MEANINGFUL LEAVE: Business leaders can lead where policy lags by introducing enhanced time off and normalising fathers to take it. REDEFINE THE RETURN-TO-WORK EXPERIENCE: Coming back from parental leave isn't about 'slotting back in'. It's an emotional, mental and logistical adjustment. Start conversations early about flexibility, priorities and working style, leading with what will best suit a family's new reality. MAXIMISE PERFORMANCE AND WELLBEING: It's hard to support what you don't know, so encourage open dialogue. Vital to the success of my own team's productivity is them feeling safe voicing what works for them, whether it's flexible hours, hybrid working or changes in responsibility. USE PEER GROUPS TO DRIVE CHANGE: Internal parenting networks are powerful tools. Foster these groups to build a community and spark ideas that can drive meaningful change from within. LOVE ISLE IS A TITLE MYSTERY LOVE ISLAND, hosted by Maya Jama, is back on our screens and it is not just the hot bods grabbing our attention – but also their day jobs, and what they mean. 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Telegraph
an hour ago
- Telegraph
Weight-loss drugs could become as common as statins, says England's top doctor
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Times
an hour ago
- Times
The foods to eat to reduce inflammation — and those to avoid
Inflammation has been linked to the development of a host of life-threatening health conditions including heart disease, cancer, obesity, type 2 diabetes and dementia, and it plays a causal role in autoimmune diseases such as type 1 diabetes and inflammatory bowel disease (IBD). Reduce it, and the threat of these diseases has been shown to decline. But how many of us know what inflammation is, why too much is so damaging, or what we can do to protect ourselves from it? • Read more expert advice on healthy living, fitness and wellbeing 'Inflammation is a defence system,' says Dr James Kinross, a consultant surgeon and lecturer in colorectal surgery at Imperial College London. 'It is a process through which our body is able to detect harm and regenerate itself once it's sustained an injury.' Cut your finger or catch a cold, for example, and the damaged cells release chemicals that trigger a response to heal you. If all systems are in good order, the inflammation subsides once you are well. Inflammation becomes a risk, Kinross says, when that response isn't switched off again. It's designed to be acute, but not chronic or excessive. 'If it switches on for the wrong reasons or you lose that balance, it becomes problematic,' he says. 'The immune system will literally attack our body's cells and tissues.' One of its biggest triggers is our modern environment and lifestyle, says the gastroenterologist Shilpa Ravella, the author of A Silent Fire: The Story of Inflammation, Diet and Disease. 'We've altered, among many things, our diet, physical activity, stress levels, sleep, social connections, the quality of the air we breathe, and our exposure to toxins from our household and other products,' she says. We have never been exposed to so many factors that trigger inflammation in our bodies, and we know this owing to recent strides in molecular medicine. Danny Altmann, a professor of immunology at Imperial College London, says that doctors can now measure a range of biological markers, including cytokines, that increase with excessive inflammation and are signs of 'bad or unhealthy stuff going on'. Age, for example, increases our susceptibility to inflammation, Altmann says. 'If you do all those biomarker measurements, they grow further and further off-kilter as you grow older, and contribute to poor health.' In its early stages, persistent low-level inflammation can be silent and 'hidden, simmering quietly in the blood of ostensibly healthy people,' Ravella says. 'One thing to watch out for is belly fat, because it is a proxy for hidden 'visceral' fat that wraps around inner abdominal organs. And this type of fat is highly inflammatory, churning out inflammatory cytokines at all hours.' She stresses that the risk is more closely related to lifestyle choices than how you look. Improving diet, reducing stress and exercising more frequently can reduce chronic, hidden inflammation 'even without a change in the amount of belly fat one has'. Similarly, you can look fit and slim but harbour silent inflammation if you don't have good lifestyle habits. To make sense of this link, it helps to understand how the immune system works, says Kinross, who has written a book on the subject, Dark Matter: The New Science of the Microbiome. Your immune system has two parts. Your innate immune system deals with day-to-day challenges and threats: if your body meets a pathogen, it mounts an immediate response. When your body meets the same pathogen again, the second part of the immune system, the adaptive part, learns how to make antibodies to fight it and creates a more precise strike. • 14 foods you should eat every week (including chocolate) 'This is where the microbiome is so important,' Kinross says. 'You need bugs to educate and set up and teach that system friend from foe. You also need the right balance of microbes because they can speak to that immune system and say, 'Hey guys, you need to ramp up'. But they can also put the brake on.' So healthy gut bugs and a diverse microbiome make for a more efficient immune system. Kinross believes that the huge rise in conditions that share a common thread of inflammation can be attributed partly to failing to programme our immune systems effectively in early life. The overuse of antibiotics, a diet of nutrient-poor and ultra-processed foods and exposure to pollution all negatively affect the microbiome. Antonio Vidal-Puig, a professor of molecular nutrition and metabolism at the University of Cambridge, heads a team researching the mechanisms that link obesity with metabolic complications including insulin resistance, diabetes, fatty liver and heart disease. 'Obesity is also associated with neurodegenerative diseases like Alzheimer's, and also with cancer — such as colon, breast, prostate or gynaecological — as well as IBD and many other common diseases,' he says.'Inflammation is a key component in the story everywhere.' We already know that losing weight cuts obesity-related cancer risk, but a study presented at the European Congress of Obesity in May suggested that losing weight through taking GLP-1 medication (such as Ozempic or Mounjaro) resulted in a 41 per cent greater reduction in risk than if one were to lose the same weight through bariatric surgery. Obesity can cause chronic inflammation through metabolically abnormal fatty tissues releasing hormones and proteins that reduce anti-inflammatory immune cells across the body, as well as through imbalances in insulin and glucose, says Dr Matthew Harris, a Cancer Research UK clinical research fellow and lead author of PADRAIC, a project at the University of Manchester researching anti-obesity interventions to prevent adult cancers. However, it's likely that there are some direct effects of GLP-1 drugs on the immune system too, he adds. 'There are GLP-1 receptors all over the body — predominantly in the gut, brain and pancreas, but also on immune cells called T-cells that respond to inflammation. While it's likely that the anti-inflammatory effects of GLP-1 drugs are mostly due to a reduction in 'sick fat', it's speculated that there may also be some direct effects on the receptors.' A Mediterranean-style diet enhances health because it contains fruit, leafy greens and other vegetables, whole grains, legumes, nuts, spices and herbs, all of which have high anti-inflammatory potential, Ravella says. 'These foods contain a host of substances essential for regulating the immune system, like polyphenols, carotenoids and other phytochemicals, as well as unsaturated fats like omega-3s.' • The 13 carbs you should eat Our most anti-inflammatory nutrient? Fibre from plant sources. We should be eating 30g of fibre daily, but at least 90 per cent of UK adults are deficient in it. 'Fibre can manipulate all arms of the immune system,' Ravella says. Ultra-processed foods full of additives, foods that contain an excess of sugar and salt, plus refined carbs and unhealthy animal foods including processed meats can all activate the immune system, stressing cells in the body and triggering inflammation, she says. Alcohol, too, is inflammatory, says Dr Federica Amati, a medical scientist and nutrition lead at Imperial College London. Colourful fruit and veg and leafy greens 'Fruits and vegetables that are high in antioxidant polyphenols combat oxidative stress and lower inflammatory markers,' says Amati, who is also head nutritionist at the science and nutrition company Zoe and the author of Every Body Should Know This: The Science of Eating for a Lifetime of Health. Colourful fruits are particularly beneficial. Pomegranates, for example, contain specific polyphenols associated with reducing heart disease, she says. Beetroot is another deeply coloured antioxidant-rich plant that helps to reduce inflammation. And yellow-toned plants — papayas, oranges, mangos, apples, carrots and celery — contain the polyphenol apigenin, which has anti-inflammatory effects. Fruits and vegetables are also high in fibre, which helps to maintain a healthy gut microbiome, and can create short-chain fatty acids, which are good for maintaining the integrity of the gut lining. Cruciferous vegetables such as cauliflower, broccoli and Brussels sprouts, and leafy greens including spinach, Swiss chard and cavolo nero, are particularly beneficial. Legumes Black beans, chickpeas, lentils and edamame are high in fibre and polyphenols. 'Lentils contain plenty of fibre and plant protein, as well as micronutrients like iron. They are a nutritional powerhouse,' Amati says. MushroomsMushrooms provide fibre, plant protein and polyphenols that are special to fungi, Amati says. 'Increasing your intake of mushrooms is associated with lower inflammation and if you sunbathe them on your windowsill, they will also contain vitamin D, which is great for immune health.' Omega-3 fatty acids found in fishSalmon, sardines, anchovies, and mackerel are rich sources of omega-3 fatty acids, but so are flaxseeds, chia seeds and walnuts. Studies have found that they help cells to make more omega-3-derived metabolites which turn off the inflammatory response and work to improve the gut microbiome. 'They're known to have anti-inflammatory properties and are metabolised by the gut microbiome — our gut microbes love omega-3,' Amati says. 'They have properties that are important for reducing inflammation in the liver.' • The ultra-processed foods the top nutritionist says are healthy Wholegrains such as oats and speltSteel-cut oats, barley, quinoa, buckwheat and spelt contain a fibre called beta-glucan, which has anti-inflammatory properties, reduces cholesterol and helps with heart health. Nuts and seeds As well as the omega-3 in flaxseeds, chia seeds and walnuts, other seeds and nuts, such as almonds and pumpkin seeds, contain healthy poly and monounsaturated fats. 'They also provide polyphenols of their own that help to lower inflammation,' Amati says. Extra virgin olive oilThis is in a category of its own. 'It has a clear role in the Mediterranean diet, but as an ingredient itself, its particular polyphenols and fats have very strong anti-inflammatory effects that have been likened to the anti-inflammatory effects of ibuprofen,' Amati says. Herbs, spices and fermented foodTurmeric, ginger and garlic have potent anti-inflammatory effects thanks to the specific polyphenols found in them, such as curcumin in turmeric and allicin in garlic. Amati notes that a recent trial by scientists at Stanford University investigated how the gut microbiome and inflammatory modulation changed between a fibre-rich diet and a fermented food-rich diet. 'The high-fibre diet helped to improve immune system function, so it was better able to react appropriately to pathogens. The high fermented-food diet, containing yoghurt, kefir, sauerkraut and kimchi, helped to reduce systemic inflammation, specifically helping to modulate unnecessary inflammatory response.' Bacon and processed meatsThese are high in salt and saturated fat, both of which cause inflammatory responses in the body and are linked to an increased risk of bowel cancer. 'We think this is due to a combination of the saturated fat and the way they are processed, along with the additives like nitrates and salt,' Amati says. 'They are also not good for the gut microbiome, which makes it easier for the inflammation to go up.' Sweets and fizzy drinks Foods that are high in sugar will raise your blood sugar level rapidly, also increasing insulin levels, which promotes an inflammatory state in the body. 'Sugar is also absorbed quickly into the liver and the liver doesn't like that,' Amati says. Factory-made pastries and cakesThese tend to be high in saturated fats and refined carbohydrates, as well as sugar. 'Research has shown that people who have a higher intake of refined carbs have higher inflammatory markers,' Amati says. 'Refined carbs are stripped of fibre, antioxidants and micronutrients during processing, which removes the naturally anti-inflammatory compounds. When sugar reacts with proteins or fats in the body, it forms AGEs [advanced glycation end-products], which accumulate in tissues and trigger immune cells to release inflammatory cytokines.'