Five foods that release the same ‘fullness' hormone as Ozempic
Weight loss drugs: Oprah's on them, Elon's tried them and even Jeremy Clarkson gave them a whirl (they didn't agree with him). Ozempic, in case you haven't heard, is a Type 2 diabetes treatment which is also prescribed for its weight loss effects.
The medicines regulator has since approved a higher dose under the brand name Wegovy to treat obesity. The active ingredient in both drugs is semaglutide, which works by mimicking the action of the GLP-1 hormone, a compound generally released by the gut after a meal. GLP-1 signals to the brain that we are full, preventing us from overeating.
Understandably, you may be hesitant to inject yourself with a drug, and the side-effects aren't pleasant either, from nausea to constipation and heartburn. Thankfully, we can all regulate our appetite more naturally by eating foods that trigger the release of the same fullness hormone as Ozempic. One of our favourite snacks could help stave off hunger pangs; scientists have invented a dark chocolate biscuit – with an extra ingredient that works like Ozempic - which has similar hunger-suppressing effects.
Following are the top five best foods to keep you feeling full.
Oats and whole grains
Always first to jump on a trend, those zealous TikTokers have been all over this one with the recent 'Oatzempic' raze – an oat-rich smoothie touted as 'Ozempic in a glass'. They may be on to something. If you are partial to a morning bowl of porridge, you'll already know how filling it is. A 2016 study found that the soluble fibre contained in oats and other whole grains is fermented by the gut, producing short-chain fatty acids (SCFAs) which stimulate GLP-1 release.
If you're not a fan of porridge's gloopy texture, why not blend some oats into a smoothie along with other fibre-rich ingredients for a satiating start to the day? Place 2 tbsp oats in a blender, pulse a few times to grind before adding 100g frozen mixed berries, a small ripe banana, 1 tbsp peanut butter and 100ml milk. Blend until smooth and drink straight away.
Eggs
Not only are eggs rich in protein, which takes longer to digest than fat or carbohydrate and so keeps us feeling full for longer, but recent research has found that egg whites contain peptides that stimulate GLP-1 production. But don't worry, there's no need to resort to tasteless egg-white omelettes. The yolks contain an abundance of essential nutrients including vitamins B2, B12 and D, choline, selenium and iodine, and research shows that the cholesterol in eggs does not significantly raise levels of 'bad' cholesterol in our blood.
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