Latest news with #Oatzempic
The Age
20-05-2025
- Health
- The Age
Five foods that release the same ‘fullness' hormone as Ozempic
Weight loss drugs: Oprah's on them, Elon's tried them and even Jeremy Clarkson gave them a whirl (they didn't agree with him). Ozempic, in case you haven't heard, is a Type 2 diabetes treatment which is also prescribed for its weight loss effects. The medicines regulator has since approved a higher dose under the brand name Wegovy to treat obesity. The active ingredient in both drugs is semaglutide, which works by mimicking the action of the GLP-1 hormone, a compound generally released by the gut after a meal. GLP-1 signals to the brain that we are full, preventing us from overeating. Understandably, you may be hesitant to inject yourself with a drug, and the side-effects aren't pleasant either, from nausea to constipation and heartburn. Thankfully, we can all regulate our appetite more naturally by eating foods that trigger the release of the same fullness hormone as Ozempic. One of our favourite snacks could help stave off hunger pangs; scientists have invented a dark chocolate biscuit – with an extra ingredient that works like Ozempic - which has similar hunger-suppressing effects. Following are the top five best foods to keep you feeling full. Oats and whole grains Always first to jump on a trend, those zealous TikTokers have been all over this one with the recent 'Oatzempic' raze – an oat-rich smoothie touted as 'Ozempic in a glass'. They may be on to something. If you are partial to a morning bowl of porridge, you'll already know how filling it is. A 2016 study found that the soluble fibre contained in oats and other whole grains is fermented by the gut, producing short-chain fatty acids (SCFAs) which stimulate GLP-1 release. If you're not a fan of porridge's gloopy texture, why not blend some oats into a smoothie along with other fibre-rich ingredients for a satiating start to the day? Place 2 tbsp oats in a blender, pulse a few times to grind before adding 100g frozen mixed berries, a small ripe banana, 1 tbsp peanut butter and 100ml milk. Blend until smooth and drink straight away. Eggs Not only are eggs rich in protein, which takes longer to digest than fat or carbohydrate and so keeps us feeling full for longer, but recent research has found that egg whites contain peptides that stimulate GLP-1 production. But don't worry, there's no need to resort to tasteless egg-white omelettes. The yolks contain an abundance of essential nutrients including vitamins B2, B12 and D, choline, selenium and iodine, and research shows that the cholesterol in eggs does not significantly raise levels of 'bad' cholesterol in our blood.
Sydney Morning Herald
20-05-2025
- Health
- Sydney Morning Herald
Five foods that release the same ‘fullness' hormone as Ozempic
Weight loss drugs: Oprah's on them, Elon's tried them and even Jeremy Clarkson gave them a whirl (they didn't agree with him). Ozempic, in case you haven't heard, is a Type 2 diabetes treatment which is also prescribed for its weight loss effects. The medicines regulator has since approved a higher dose under the brand name Wegovy to treat obesity. The active ingredient in both drugs is semaglutide, which works by mimicking the action of the GLP-1 hormone, a compound generally released by the gut after a meal. GLP-1 signals to the brain that we are full, preventing us from overeating. Understandably, you may be hesitant to inject yourself with a drug, and the side-effects aren't pleasant either, from nausea to constipation and heartburn. Thankfully, we can all regulate our appetite more naturally by eating foods that trigger the release of the same fullness hormone as Ozempic. One of our favourite snacks could help stave off hunger pangs; scientists have invented a dark chocolate biscuit – with an extra ingredient that works like Ozempic - which has similar hunger-suppressing effects. Following are the top five best foods to keep you feeling full. Oats and whole grains Always first to jump on a trend, those zealous TikTokers have been all over this one with the recent 'Oatzempic' raze – an oat-rich smoothie touted as 'Ozempic in a glass'. They may be on to something. If you are partial to a morning bowl of porridge, you'll already know how filling it is. A 2016 study found that the soluble fibre contained in oats and other whole grains is fermented by the gut, producing short-chain fatty acids (SCFAs) which stimulate GLP-1 release. If you're not a fan of porridge's gloopy texture, why not blend some oats into a smoothie along with other fibre-rich ingredients for a satiating start to the day? Place 2 tbsp oats in a blender, pulse a few times to grind before adding 100g frozen mixed berries, a small ripe banana, 1 tbsp peanut butter and 100ml milk. Blend until smooth and drink straight away. Eggs Not only are eggs rich in protein, which takes longer to digest than fat or carbohydrate and so keeps us feeling full for longer, but recent research has found that egg whites contain peptides that stimulate GLP-1 production. But don't worry, there's no need to resort to tasteless egg-white omelettes. The yolks contain an abundance of essential nutrients including vitamins B2, B12 and D, choline, selenium and iodine, and research shows that the cholesterol in eggs does not significantly raise levels of 'bad' cholesterol in our blood.
Yahoo
02-05-2025
- Health
- Yahoo
Weight-loss drugs to get surprising endorsement from global health giant
The World Health Organization (WHO) on Thursday announced its support for weight-loss drugs in adults globally. The organization plans to back GLP-1s like Wegovy and Zepbound to treat obesity in adults as part of a shift in addressing the global obesity epidemic, as reported by Reuters. In a memo, the agency called for strategies to improve access to the medications in countries that are low- and middle-income, Reuters summarized. 'Oatzempic' Diet Drink For Weight Loss: Does It Work And Is It Safe? More than one billion people have obesity across the globe, according to WHO's data, and around 70% of these individuals live in low- and middle-income countries. The proven effectiveness of weight-loss drugs has led individuals, especially in the U.S. and other high-income countries like Britain and Germany, to seek out GLP-1 solutions. Read On The Fox News App For more Lifestyle articles, visit Cost can be a factor, however, as the medications can be priced at more than $1,000 per month, Reuters noted. In a statement, a WHO spokesperson wrote that the agency has been working on a "set of new recommendations for obesity prevention, care and treatment" among different age groups, including children, adolescents and adults. Click Here To Sign Up For Our Lifestyle Newsletter The agency said it expects the drug recommendations to be finalized by August or September 2025. The guidance will also include "how and when this class of medications may be integrated as one component of a chronic care model that includes both clinical and lifestyle interventions," the WHO stated. WHO experts also plan to meet next week to decide whether GLP-1 drugs should be included on the agency's list of essential medications to treat both obesity and type 2 diabetes. The agency is also reportedly calling for longer-term studies on the cost-effectiveness of these drugs "across all settings" and income article source: Weight-loss drugs to get surprising endorsement from global health giant
Yahoo
01-05-2025
- Health
- Yahoo
Here's why belly fat is more common as we age, and 3 ways to prevent it
More people are focused on staying healthy and fit as they grow older — but it's true that it can become more challenging with age. New research has revealed that cellular changes during the aging process can cause belly fat — and that's exacerbated by stress and sleep issues that contribute to weight gain. "People often lose muscle and gain body fat as they age — even when their body weight remains the same," study author Qiong (Annabel) Wang, Ph.D., an assistant professor in the Department of Molecular & Cellular Endocrinology at City of Hope, said in a press release. 'Oatzempic' Diet Drink For Weight Loss: Does It Work And Is It Safe? Published in the journal Science, the preclinical research involved experiments on mice that were later confirmed with human cells. Researchers focused on a group of stem cells called adipocyte progenitor cells (APCs) within the fatty tissue responsible for age-related weight gain. Read On The Fox News App When they transplanted these cells from mice of various ages into another group of younger mice, they noticed the creation of large numbers of fat cells within the younger mice. Men Face Higher Cancer Risk With This Specific Body Fat Measurement However, when they transplanted a batch of cells from young mice into old mice, they did not see the same effect. The results confirmed that older stem cells are more likely to lead to new fat cells, regardless of the age of the host receiving them, the press release noted. "While most adult stem cells' capacity to grow wanes with age, the opposite holds true with APCs — aging unlocks these cells' power to evolve and spread," said Adolfo Garcia-Ocana, chair of the Department of Molecular & Cellular Endocrinology at City of Hope, in the press release. Aging also changes these APCs into yet another group of cells called committed preadipocytes, age-specific (CP-As), which actively churn out new fat cells. Fake Ozempic Drugs Found In Us Drug Supply, Fda Warns Humans have a "signaling pathway" — a chemical reaction that controls how the body makes cells — called the leukemia inhibitory factor receptor (LIFR), experts said. "Our research indicates that LIFR plays a crucial role in triggering CP-As to create new fat cells and expand belly fat in older mice," Wang said in the same release. Despite the effects of aging, there are steps people can take to prevent expanding waistlines, according to Dr. Sajad Zalzala, co-founder and chief medical officer of AgelessRx in Detroit, Michigan. "As we age, our ability to maintain lean muscle mass decreases, which contributes to metabolic slowdown and increased fat storage, particularly around the abdomen," Zalzala, who was not involved in the City of Hope study, told Fox News Digital. He recommends starting the day with 20 to 30 grams of protein, which can be found in foods like Greek yogurt, protein shakes and eggs. Eating protein at the beginning of the day keeps you full longer, stabilizes blood sugar and encourages muscle maintenance, according to the doctor. "Chronically high cortisol levels, which can be driven by poor sleep or stress, promote fat storage, especially around the waist," Zalzala noted. People should aim for seven to nine hours of quality sleep per night, according to experts. For more Health articles, visit Zalzala also recommends stress-reduction strategies like walking, mindfulness and breathwork, calling them "powerful tools for fat regulation and metabolic health." "The study reminds us that aging adipose tissue behaves differently — it's more inflammatory and prone to dysfunction," said Zalzala. Click Here To Sign Up For Our Health Newsletter "Minimizing added sugars and highly processed carbs (white bread, pastries, sugary drinks) reduces insulin resistance and fat accumulation, particularly visceral fat that sits deep in the belly."Original article source: Here's why belly fat is more common as we age, and 3 ways to prevent it
Fox News
29-04-2025
- Entertainment
- Fox News
REAL ID alternative options as deadline looms, plus does 'oatzempic' diet drink work?
SKIP THE DMV – The May 7 REAL ID deadline has prompted states to get creative with compliance efforts. Extended DMV hours and mobile services help residents obtain required identification for domestic air travel. HEALING JOURNEY - After her father's unexpected death, a Wisconsin woman sold her home to travel full-time in a truck, exploring Mexico, El Salvador and Peru with her dog while embracing life's unpredictability. REAL DEAL? – "Oatzempic," a blend of oats, lime juice and water, has gone viral on TikTok amid claims that it supports weight loss. Experts shared the pros and cons of the drink. DERBY PARTY DEALS – From decor to games and, of course, hats, this list of Kentucky Derby watch party essentials will have you celebrating like you're at Churchill Downs. Continue reading… CALLING ALL CROSSWORD PUZZLE LOVERS! – Play our Fox News daily crossword puzzle for free here! And not just one — check out the multiple offerings. See the puzzles... Fox News FirstFox News Opinion
