Is Oatzempic The Natural Answer to Ozempic?
A handful of plain rolled oats blended with lemon juice and water – consumed for breakfast and dinner every day – is the core of a diet, called Oatzempic, that claims to help you shed 8 to 10 kilos in a month. Oatzempic, meanwhile, plays on the name without the clinical substance. 'Ozempic (semaglutide) is a GLP-1 receptor agonist that restores insulin response, slows gastric emptying, and reduces appetite by hormonal pathways. The oat smoothie is just another fibre-rich beverage. Fibre might help a little with satiety, but it will not mimic any pharmacological action of Ozempic. I advise people not to do it and feel that it is scientifically inaccurate,' says celebrity dietician, Simran Kathuria.
Oatzempic isn't harmful, per se. But it's also not medicine. 'This hack creates the illusion of a quick fix, often at the cost of a balanced diet. It can lead to low protein intake – crucial for preserving muscle mass – and deficiencies in healthy fats, vitamins, and minerals, raising the risk of metabolic issues, especially in younger individuals or those with health conditions. It may also foster an unhealthy relationship with food, increasing the risk of disordered eating and frustration when results don't meet expectations. Additionally, the high fiber content can cause bloating, cramps, and digestive discomfort. Ultimately, balance suffers both from excess and deficiency,' cautions Dr Giuseppe Bellucci, a specialist in functional nutrition and metabolism at Baldan Group.
That said, oats do have nutritional value. Their high content of soluble fibre (beta-glucan) helps increase satiety, reduce daily calorie intake, support gut health, and regulate blood sugar levels. 'When it is taken with a well-balanced diet, it may help in stopping you from unwanted snacking and thereby offering sustainable weight loss. Sustainable health improvements need to go hand in hand with calorie control, exercise, and nutrition planning of one's own,' she advises.
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