Healthy diet in childhood linked to later first menstrual period
Eating an unhealthy diet is tied to an earlier first period, a new analysis suggests.
The study linked a girl's first menstrual period — a milestone known as menarche — to what she ate, showing ties between potentially inflammatory diets rich in processed and refined foods, red meat and beverages such as soda and an earlier onset of menstruation.
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CNET
an hour ago
- CNET
I Optimized My Self-Care Routine Using AI. It Had Some Interesting Ideas
The term "self-care" may be one of the most overused buzz hyphenates on the internet. All sorts of activities can fall into the category of "self-care," casting a net wide enough to encompass everything from washing your face to finding ways to relax. Ironically, falling behind in your self-care activities can serve as a source of anxiety for the already stressed population, of which so many of us are well-worn card-carrying members, trying to quiet the riot inside our heads. Bubble bathing, face masking and attending trendy exercise classes in the pursuit of a better quality of life are common solutions, but keeping up with them is a whole separate battle. Here's how you can use AI to create a flexible, realistic self-care plan and keep yourself on track when you'd rather soothe via doom scrolling or consumption of substances that are not prepared, or conceived, with care in mind. Invest in feeling awesome Since the realm of self-care is so broad, using an AI tool to discover stuff that might enhance your calm with the push of a button can keep you focused. I used Gemini's Deep Research tool to give me a comprehensive list of products that claim to have self-care benefits instead of wading through wave after wave of targeted junk, or wondering which massager won't fly out of your hands when slicked up with calming essential oils. Deep Research was good for this one because I got a preview of the parameters under which the tool would create its findings, perfect when you need to be specific about exclusions like simple face wash. Deep Research allows for revisions on search parameters, no matter how creepy, before you start the results gathering process. Google Gemini / Screenshot by CNET This is not the primary use case of Deep Research, but when you're dealing with slippery essential oils, you can never have too much insight. Google Gemini / Screenshot by CNET Take a little look-see inside yourself Humans are notoriously lousy at unpracticed, unfocused introspection, but the cold, calculating zeroes and ones of an AI tool like ChatGPT can offer you an outside perspective on what you're capable of doing with any regularity in the self-care department. Provide an honest overview of your lifestyle, including any work, school or life commitments (like my hypothetical clown school in the example below), to give the tool the best possible chance at recommending strategies for self-care that keep you invested. ChatGPT / Screenshot by CNET Google Gemini / Screenshot by CNET When you can't keep an appointment to save your under-cared life A little self-care every once in a while is great, even if it's just sporadic, but what you really want for maximum relaxation impact is a ritual or at least a menu of activities designed to peak your well-being. ChatGPT gave me a breakdown of all the things I can do on a daily, weekly, monthly and yearly basis to take my self-care game to the next level over a gradual period of time, giving me seasonal self-care events to look forward to. The Winter schedule would be particularly useful if you're trying to make some positive changes for the new year. ChatGPT / Screenshot by CNET Self-care activities are best when they not only nourish your body and mind but also set your soul on fire. Give AI tools a chance to help you discover what gets you going, or if you're already aware, resist the urge to lie or be shy. BONUS: Anonymity and the ability to cast shame aside is one of the best things about using AI tools for private matters you might need to consult a human about, like a wellness coach or personal trainer. Letting your freak flag fly in the pursuit of happiness is a lot easier when you're unburdening yourself to a machine. You may have been holding back on starting a solid self-care routine activity you're embarrassed about because of what those other pesky humans might think. Screw 'em! The robot listens and doesn't judge. ChatGPT was more than up for the task. It also remembers whatever info you've fed into it already, so it matched up my clown schooling with some clown-themed activities: ChatGPT / Screenshot by CNET ChatGPT / Screenshot by CNET It must stay private.
Health Line
2 hours ago
- Health Line
What to Know About High Functioning Schizophrenia
When a person's schizophrenia symptoms do not appear to interfere with their daily life, their condition may be referred to as high functioning schizophrenia. But this is not an official diagnosis. Schizophrenia is a complex and varied psychiatric disorder that affects each person differently. Some people have relatively mild symptoms that come and go. Others experience more severe, persistent symptoms that interfere with their daily lives. When a person with schizophrenia is able to live a mostly independent life, hold a job, and maintain relationships, their condition is often referred to as 'high functioning.' Language matters The term 'high functioning' doesn't have a clear medical definition. Some clinicians use it to refer to people who require a lower level of assistance for daily activities. But terms like 'high functioning' and 'low functioning' don't account for people's unique life circumstances, abilities, and strengths. It's best to avoid using this kind of language outside of a conversation with your healthcare professional. What is high functioning schizophrenia? High functioning schizophrenia is a term used when people with schizophrenia are able to function well in daily life despite their diagnosis. They may have milder symptoms, or they may have developed good coping mechanisms despite having more severe symptoms. It's important to note that 'high functioning' is a subjective term and not a clinical diagnosis. And the label doesn't necessarily reflect the severity of a person's symptoms. People with high functioning schizophrenia may still experience significant challenges and need continuous treatment and support. A person's level of functioning can be influenced by a range of factors, including: Symptom severity: People with fewer or less severe symptoms may be able to function better in daily life than those with more severe symptoms. Treatment response: Those who get timely, appropriate treatment are more likely to maintain good functioning. Research from 2020 suggests that early intervention may be linked to better long-term outcomes. Personal coping strategies: Some people develop strong coping strategies that allow them to effectively manage their symptoms and prevent those symptoms from having a major effect on their daily life. Strong support network: Those with very supportive family and friends may be able to function better in daily life than those who don't have this support. Lack of other mental or physical health conditions: Many people with schizophrenia have other mental or physical health conditions that make it more difficult to function in daily life. People who don't have another condition may appear higher functioning. Symptoms of high functioning schizophrenia Any person with schizophrenia, whether it's considered 'high' or low' functioning, can experience the same types of symptoms. Schizophrenia symptoms are divided into positive, negative, and cognitive symptoms. Positive symptoms are those that 'add' to your personality (in other words, they weren't there before the condition). These symptoms include those of psychosis, such as: hallucinations delusions disorganized thoughts and speech atypical motor behavior (e.g., catatonia) Negative symptoms 'take away' from your personality and involve five key areas: alogia (reduction in the number of words spoken) anhedonia (reduced experience of pleasure) asociality (reduced social activity) avolition (reduced goal-directed activity, due to decreased motivation) blunted affect (difficulty expressing emotions, such as diminished facial expressions) Cognitive symptoms may include issues with: focus and attention span working memory executive functioning The negative symptoms of schizophrenia are often more challenging to treat than the positive symptoms. For some people with schizophrenia, these negative symptoms persist, even when positive symptoms are well managed. Research from 2020 suggests that negative symptoms are associated with poorer outlook and long-term disability. While many people with high functioning schizophrenia do have negative symptoms, these symptoms may be less severe. Diagnosing high functioning schizophrenia In the Diagnostic and Statistical Manual of Mental Disorders, 5th ed. text revision (DSM-5-TR), schizophrenia is now listed as a spectrum disorder. This more accurately represents the condition's wide range of symptoms that can change over time. It's important to note that high functioning schizophrenia is not a clinical diagnosis. So, whether a person exhibits a higher or lower level of functioning, they still have to meet the same diagnostic criteria. A diagnosis of schizophrenia must include at least two of the following symptoms, with one of these symptoms being among the first three: delusions hallucinations disorganized speech severely disorganized or catatonic behavior negative symptoms The symptoms must occur frequently for at least 1 month, with some symptoms lasting for more than 6 months. In addition, you'll need to have experienced reduced functioning in one or more important areas of life, such as personal relationships, work, or self-care. Treating schizophrenia Schizophrenia is typically treated with antipsychotic medication as well as various types of therapies and skills training. Schizophrenia may be treated with the following: Atypical antipsychotics: Atypical, or second-generation, antipsychotics are the first-line treatment for schizophrenia. These medications lower dopamine levels in the brain, which helps target symptoms of psychosis. Cognitive behavioral therapy (CBT): CBT helps people with schizophrenia identify and fix unhelpful thought processes and behaviors. Social skills training: Social skills interventions help people with schizophrenia learn social and independent living skills. These may include classes covering interpersonal skills and medication management. Cognitive remediation: This intervention focuses on skills such as attention, memory, and flexible thinking. Social cognition training: This intervention targets skills such as social perception (understanding social cues or body language), emotion perception (identifying others' emotions), and theory of mind (identifying and understanding another person's mental state). Some people with high functioning schizophrenia may have achieved symptom remission after responding well to treatment. Symptom remission means that your symptoms are mild enough to not significantly interfere with your life. Research from 2018 suggests that symptom remission is possible in 20% to 60% of people with schizophrenia, but this depends on many complex factors.
Associated Press
2 hours ago
- Associated Press
Radiant Med Spa Celebrates Growth and Community Trust with Expert Aesthetic Services in Fremont, California
Radiant Med Spa, founded by Monika Dhillon, is gaining recognition for its dedication to personalized, results-driven aesthetic services, emphasizing long-term client relationships and accessible treatments. Fremont, CA, U.S.A., June 6, 2025 -- Radiant Med Spa: A Commitment to Client Care and Professionalism Radiant Med Spa, located in Fremont, California, is quickly becoming a trusted name in the beauty and wellness industry. Under the leadership of founder Monika Dhillon, who transitioned from a stay-at-home mom to a successful entrepreneur, the spa offers a wide range of facial aesthetic services designed to boost client confidence and enhance overall well-being. Despite her non-medical background, Dhillon has brought her passion for beauty and wellness to the forefront, creating a space where personalized care meets professional expertise. At Radiant Med Spa, the focus is always on the needs of the client. The spa is renowned for its commitment to understanding each individual's goals, crafting treatments that help them feel radiant inside and out. The center is especially loved for its welcoming atmosphere and exceptional customer care, which has led to its five-star ratings on platforms such as Google and Yelp. 'We believe beauty starts with confidence,' says Monika Dhillon, founder of Radiant Med Spa. 'That's why we strive to make sure every client receives the highest quality care, no matter their aesthetic goals. Our focus is always on the client, not just the procedures we offer.' Award-Winning Care Recognized Across the Bay Area Radiant Med Spa's dedication to excellence has not gone unnoticed. Recently awarded ' Best Med Spa Across the Bay Area California in 2025 ' by the Best of Best Review, the spa has cemented its place as a premier choice for facial aesthetics in the region. This prestigious recognition reflects Radiant Med Spa's consistent commitment to high-quality services, customer satisfaction, and a patient-first approach. The Best of Best Review conducted a comprehensive evaluation of numerous med spas across the Bay Area, focusing on factors such as medical expertise, patient feedback, affordability, and overall experience. Radiant Med Spa excelled in all these categories, further solidifying its reputation as a leader in the field of aesthetic care. The Radiant Med Spa Experience: Tailored Care and Lasting Relationships What truly sets Radiant Med Spa apart from other businesses in the beauty and wellness industry is its unwavering dedication to building lasting relationships with clients. The spa is a place where every individual is treated with the utmost care and respect, and treatments are customized to meet their specific needs. Radiant Med Spa offers a variety of facial aesthetic services, from skin rejuvenation and hair restoration to laser treatments, all performed by a highly trained team of registered nurses and master injectors under the supervision of Dr. Prem Tripathi, a renowned facial plastic and reconstructive surgeon. The spa prides itself on providing a warm and professional environment, where clients feel comfortable and valued throughout their entire treatment journey. 'We are honored by the trust our clients place in us,' Dhillon continues. 'Our goal is to help each person feel empowered, confident, and beautiful—whether they're looking to refresh their skin, enhance their natural glow, or maintain their skin's health as they age gracefully.' Looking Ahead: Growth, Innovation, and Continued Dedication to Client Care As Radiant Med Spa continues to expand its client base and recognition, its mission remains clear: to provide accessible, high-quality aesthetic services while maintaining a focus on patient satisfaction and individualized care. The spa is committed to staying at the forefront of innovation in the beauty and wellness industry, ensuring that each client receives the most effective and up-to-date treatments available. For more information or to schedule a consultation, visit or follow Radiant Med Spa on Instagram at @radiantmedspas. About Radiant Med Spa Radiant Med Spa is a premier med spa located in Fremont, California, specializing in a range of aesthetic services. Led by founder Monika Dhillon, the spa is dedicated to providing accessible, results-driven treatments that prioritize client satisfaction and well-being. Radiant Med Spa offers personalized care in a welcoming environment, with services tailored to meet the unique needs of each client. Media Contact: Monika Dhillon, Founder Email: [email protected] Contact Info: Name: Monika Dhillon Email: Send Email Organization: Radiant Med Spa Website: Release ID: 89161663 In the event of encountering any errors, concerns, or inconsistencies within the content shared in this press release, we kindly request that you immediately contact us at [email protected] (it is important to note that this email is the authorized channel for such matters, sending multiple emails to multiple addresses does not necessarily help expedite your request). Our dedicated team will be readily accessible to address your feedback within 8 hours and take appropriate measures to rectify any identified issues or facilitate press release takedowns. Ensuring accuracy and reliability are central to our commitment.
