Dancing Through Menopause Book Announced By Christian Author Betty Johansen

Associated Press

a day ago

Christian author Betty Johansen has announced 'Dancing Through Menopause,' a faith-based book offering practical strategies for nutrition, exercise, and emotional well-being to help women navigate menopausal changes with confidence and spiritual growth.
Big Spring, United States, June 7, 2025 -- Wordsmith World announces the release of 'Dancing Through Menopause,' a new book by Christian author Betty Johansen that addresses physical, hormonal, and emotional aspects of menopause from a faith-based perspective. The book helps Christian women navigate this life transition with confidence and joy while maintaining their spiritual well-being.
For more information, visit https://bettyjohansen.com/dancing-through-menopause/
'Dancing Through Menopause' provides readers with an understanding of menopausal changes and offers practical strategies for managing symptoms. The book includes a self-assessment section that helps women analyze their unique menopausal experience, along with specific approaches to nutrition, intermittent fasting, and exercise that can alleviate common symptoms and improve overall health.
Betty Johansen draws from her background as a former educator, having taught Chemistry, Integrated Physics, and 7th Grade Science before retiring. A lifelong resident of West Texas, Johansen has transitioned from teaching to writing, creating Christian-inspired content that combines practical advice with spiritual guidance. Her scientific background gives her a unique perspective on explaining the biological processes of menopause while her faith informs the spiritual aspects of her approach.
'This book examines the science behind the physical, hormonal, and emotional aspects of menopause while offering ways to overcome its challenges,' said Johansen. 'My goal is to help women develop a healthier and more vibrant lifestyle during this significant transition. The Christian perspective provides an additional dimension of support that many women find valuable during this time.'
The book addresses common menopausal symptoms such as weight gain, hot flashes, and mood swings, presenting them as opportunities for personal growth and spiritual development. Johansen encourages readers to view menopause as a new phase in life that can be navigated with grace and faith. The book provides ways to approach these changes with a positive mindset while acknowledging the real challenges they present.
Unlike many health books that focus solely on physical symptoms, 'Dancing Through Menopause' takes a holistic approach that considers the whole person—body, mind, and spirit. This integrated method helps women not only manage their symptoms but also find meaning and purpose in this new stage of life.
Johansen's writing style makes complex medical information accessible to the average reader while providing depth for those seeking a more thorough understanding.
'Dancing Through Menopause' is now available through the author's website or through Amazon. For additional information about Betty Johansen and her other Christian-inspired works, visit https://bettyjohansen.com
Contact Info:
Name: Betty Johansen
Email: Send Email
Organization: Wordsmith World
Address: Texas, Big Spring, Texas 79720, United States
Website: https://bettyjohansen.com/
Release ID: 89161860
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