I cancelled my gym membership two months ago — here's how I'm staying just as fit at home
Not only have I saved $70 a month, but my fitness hasn't suffered. If anything, it's improved. Cancelling felt like lifting a weight I didn't know I was carrying. I wasn't lazy or unmotivated for skipping sessions. I just needed a routine that fits my lifestyle, and for now, that routine doesn't involve machines.
I always thought home workouts meant jogging on the spot on a treadmill in my living room while an overly enthusiastic trainer in neon pink leggings shouted "one more rep!" through the screen. But it turns out there's so much more out there.
From YouTube to TikTok and Instagram, and even some of the best workout apps, there's a huge range of trainers, styles, and session lengths to suit whatever you're in the mood for, whether that's a quick core workout, an upper body strength session, a mobility routine to loosen up the hips, or a full-body burner.
I've also taken advantage of different types of movement that I never made time for in the gym. Pilates and yoga have become regular parts of my week, and they've challenged my core and flexibility in ways that doing a few weighted ab exercises at the end of a strength session in the gym never could.
Measuring 71" x 24" with 4.7mm of high-density cushioning, the Manduka PROlite Yoga Mat offers excellent support and joint protection. Its textured surface provides a non-slip grip that improves with use, allowing smooth transitions between poses.
It's made me realize how much personality can play a role in finding the right kind of exercise. Science seems to agree here, a study on how workouts should match your personality type found that people are more likely to stick with routines that suit their mindset and preferences, which makes a lot of sense now that I've found something that actually fits.
Without a gym, I've naturally leaned more into outdoor movement, which really is my bag. There's something freeing about fresh air and changing scenery that makes every workout feel less like a chore. If you have ever found yourself craving a break from four walls, you will understand why getting outside can completely change your motivation.
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Running, walking and hiking have taken up a bigger role in my weekly routine, and they've done just as much for my mind as my body. A quick run clears my head better than any treadmill ever did, and walking has become a way to unwind instead of something I try to squeeze in between errands. I even recently found many benefits from ditching the StairMaster and taking advantage of hill running.
One of my worries when I cancelled my membership was losing the progress I'd made with weights. But I've been focusing on progressive overload with a mix of bodyweight exercises and one of the best kettlebells, making every rep count. Some days that means slowing things down or increasing reps. Other days, it's choosing more challenging moves like single-leg exercises or push-up variations. For reference, I train with the BowFlex SelectTech 840 Adjustable Kettlebell at home.
That being said, there's definitely a time and place for the gym. If you're recovering from an injury and have been advised to use specific machines to support your rehab, or you're working with a personal trainer whose program benefits from equipment you can't easily replicate at home, a gym can make all the difference. The same goes if you're training for something like a Hyrox or CrossFit competition and need access to equipment that would be expensive or impractical to buy outright.
Overall, I feel fit and more energized by my new exercise routine right now that doesn't involve a gym, but there is a part of the gym space that I miss and can't quite put my finger on. Maybe it's a few little things that will eventually bring me back to getting a membership in the future.
The gym deserves credit as a social place. I'm not saying you'll meet your new best friend there, but you do have nice interactions with people when you're sharing equipment or asking for help setting up a machine. That's something you don't get working out alone at home.
There are also usually trained staff on the gym floor you can ask for advice on things like form or how to handle equipment properly. It's an inspiring environment too. Being surrounded by others working on their own goals can be motivating. I've even picked up new exercises just from watching others who look confident and strong in their training.
Ultimately, the best workout is the one you enjoy enough to stick with, whether that's in the gym or anywhere else you feel inspired to move.
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