Health Surprise: Eggs May Reduce Alzheimer's Risk in Seniors! - Jordan News
Source: Times of India
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2 days ago
- Jordan News
Health Surprise: Eggs May Reduce Alzheimer's Risk in Seniors! - Jordan News
Health Surprise: Eggs May Reduce Alzheimer's Risk in Seniors! As the world continues to face the rising tide of Alzheimer's disease and age-related cognitive decline, researchers are increasingly exploring everyday lifestyle choices and dietary habits that could help protect against early mental deterioration. One such simple food—eggs—has come into the spotlight. A recent study published in the Journal of Nutrition, based on exclusive data from a research sample, suggests that eating more than one egg per week may significantly reduce the risk of Alzheimer's in older adults. اضافة اعلان What is Alzheimer's Disease? According to the National Institute on Aging, Alzheimer's is the most common form of dementia—a brain disorder that gradually destroys a person's memory and thinking skills. Symptoms include loss of cognitive functions such as reasoning, memory, and judgment. It's also common for individuals to have more than one type of dementia; for example, someone may have both Alzheimer's and vascular dementia. Inside the Study: Examining the Link Between Egg Consumption and Brain Health The study, titled 'Association Between Egg Consumption and Risk of Dementia and Alzheimer's Disease in Older Adults,' tracked more than 1,024 adults (average age: 81.4 years), all of whom were dementia-free at the beginning of the 7-year study. Their diets were evaluated using a validated food frequency questionnaire, and cognitive performance was assessed annually. By the end of the study, 280 participants had developed Alzheimer's-related dementia. However, those who consumed more than one egg per week were nearly 50% less likely to develop the disease compared to those who ate fewer eggs. Why Eggs? What Makes Them Brain-Friendly? A key factor highlighted in the research is choline—a vital nutrient found abundantly in eggs. Though not a vitamin, choline functions like one, playing a crucial role in supporting brain and body function. While the body produces a small amount of choline, the majority comes from food. In addition to brain health, choline helps reduce inflammation, regulate mood and mental health, support muscle function, and assist in fat metabolism. Other Dietary Sources of Choline Include: Eggs (especially the yolk) Fish (like salmon and tuna) Chicken or turkey Milk and other dairy products Risk of Alzheimer's and Neurological Diseases: Additional Findings Researchers also conducted autopsies on the brains of 578 deceased participants. The findings were striking: Reduced Amyloid Plaques – Protein build-ups strongly linked to Alzheimer's. Fewer Neurofibrillary Tangles – Twisted fibers inside brain cells that impair brain function and contribute to cognitive decline. What Did the Researchers Conclude? The results suggest that regular egg consumption is associated with a lower risk of dementia and Alzheimer's disease, with dietary choline playing a key role. As scientists continue to explore the impact of nutrition on brain health, studies like this underscore the powerful potential of simple, accessible dietary choices—like eating eggs—to support long-term cognitive well-being. Source: Times of India
Jordan News
6 days ago
- Jordan News
Eggs: The Magical Snack for Your Brain Health - Jordan News
Eggs: The Magical Snack for Your Brain Health Your brain doesn't just keep your heart beating and your lungs breathing; as the control center of your body, it allows you to move, feel, and think. Therefore, eating certain foods can help keep your brain in its best condition. Dr. Clint Steele, a prominent American neurologist, revealed the top snack that makes a significant difference for brain health: eggs. اضافة اعلان According to Dr. Steele, eggs are a simple food rich in essential nutrients, including protein and vitamins, offering a range of cognitive benefits. How do eggs boost brain health? Boiled eggs are a rich source of many nutritional benefits that help improve brain functions. Experts say eggs are rich in the amino acid tyrosine, known for its ability to increase focus and attention, reduce stress levels, and improve cognitive functions—especially for those suffering from stress and anxiety. Dr. Steele confirmed that this simple snack improves mood, and studies indicate that eating eggs reduces the risk of depressive symptoms in the elderly. Eggs are also rich in vitamins B6 and B12, both of which lower the risk of dementia, heart disease, and cancer. Studies show that B vitamins are linked to slowing mental decline in patients with mild cognitive impairment. Choline found in eggs is a nutrient converted into acetylcholine in the brain, a neurotransmitter that helps brain cells communicate with each other. Various studies show it is associated with improved memory and mental health functions. According to Dr. Steele, egg yolks are the best source of choline, as they are among the most concentrated sources of this nutrient. Folate is also important for the nervous system, affecting mood and cognitive functions, especially in older adults. Researchers confirmed that folate deficiency in the elderly increases the risk of Alzheimer's disease and vascular dementia. Is cholesterol a concern? For years, eggs had a bad reputation for their high cholesterol content. However, despite this outdated and misunderstood reputation, cholesterol plays a vital role in brain health, and experts believe it is necessary for proper brain functions. Along with eggs, seafood also contains high-density lipoprotein (HDL) cholesterol, known as 'good' cholesterol, which is the healthiest type. How many eggs should you eat daily? Scientists and nutrition experts agree on moderation in everything. Researchers say eating one or two eggs per day is sufficient, but the quantity should be spread throughout the week. You can definitely have two eggs for breakfast but only two or three times a week. Times Now
Jordan News
09-07-2025
- Jordan News
Healthy Habits to Protect the Brain and Slow Cognitive Decline - Jordan News
Healthy Habits to Protect the Brain and Slow Cognitive Decline Dementia is an advanced medical condition affecting memory, thinking, language, and behavior, often impacting people over the age of 60. Alzheimer's disease is its most common form, caused by the buildup of beta-amyloid plaques and neurofibrillary tangles in the brain, ultimately leading to brain damage and shrinkage. While dementia may not be fully preventable, adopting healthy habits and early intervention can slow its progression. Caring for your body and mind helps protect your brain for years to come. اضافة اعلان Early Signs of Alzheimer's and the Importance of Early Detection Early signs of Alzheimer's can begin years before diagnosis and often include frequent forgetfulness, difficulty performing familiar tasks, mood swings, and trouble recalling words. Recognizing these signs early is crucial as treatment is more effective in initial stages. Meanwhile, you can reduce the risk of Alzheimer's and support brain health long-term by following healthy lifestyle habits. Understanding Alzheimer's, Dementia, and Overall Health Physical health directly impacts cognitive health. Conditions like high blood pressure, diabetes, and high cholesterol damage brain blood vessels, reducing oxygen supply and accelerating cognitive decline. Regular medical checkups after age 45 are recommended to detect and manage these risks early. Eating a diet rich in fruits, vegetables, nuts, fish, and plant-based proteins, drinking enough water, and limiting sugar and fat intake supports brain health. Daily Lifestyle Habits That Protect the Brain Maintaining brain longevity means preserving optimal cognitive function throughout life, especially with aging. This involves not only memory but also attention and executive functioning. The key pillars of Alzheimer's prevention include: Lifestyle Interventions: Nutrition: Following a Mediterranean diet or the MIND diet—both rich in leafy greens, berries, olive oil, fish (high in omega-3 fatty acids), nuts, legumes, and whole grains—is protective. Limit red meat, butter, cheese, sweets, processed, and fried foods. Exercise: Regular aerobic and resistance training improve brain blood flow and promote neurogenesis (growth of new brain cells). Sleep: Getting 7–8 hours of quality sleep strengthens memory and activates the brain's lymphatic system to clear toxins. Stress Management: Chronic stress accelerates memory decline; mindfulness, yoga, and relaxation techniques can mitigate this. Hydration: Even mild dehydration impairs cognitive function. Cognitive Engagement: Building cognitive reserve through lifelong learning is vital. Reading, playing strategy games, taking online courses, or learning a new language keep the brain active. Social Interaction: Strong social ties reduce the risk of memory problems and depression. Regular engagement with friends, family, and community groups helps combat loneliness, a major dementia risk factor. Managing Vascular Risk Factors: Effectively controlling blood pressure, diabetes, and cholesterol is essential. Avoiding smoking also lowers dementia risk. Supplements: Certain supplements like omega-3 fatty acids, B vitamins, curcumin, resveratrol, and ginkgo biloba may support cognition in some people. Enhancing Neuroplasticity: Activities like meditation, listening to music, or language learning enhance brain flexibility. Medical Monitoring: Early detection of mild cognitive impairment combined with modern medications can slow Alzheimer's progression. Regular cognitive screenings are advised, especially if you notice changes in thinking or memory. Treating depression, sleep apnea, and hearing loss also benefits brain health. Additional Healthy Practices Limit passive screen time, especially before bed, and reduce aimless internet browsing to protect cognition. Natural anti-aging compounds like curcumin (turmeric), fisetin (found in strawberries), resveratrol (in grapes), and piperlongumine (from chili peppers) may help reduce tau tangles in Alzheimer's disease. Source: Times Now
