Eggs: The Magical Snack for Your Brain Health - Jordan News
Times Now
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Jordan News
5 days ago
- Jordan News
Health Surprise: Eggs May Reduce Alzheimer's Risk in Seniors! - Jordan News
Health Surprise: Eggs May Reduce Alzheimer's Risk in Seniors! As the world continues to face the rising tide of Alzheimer's disease and age-related cognitive decline, researchers are increasingly exploring everyday lifestyle choices and dietary habits that could help protect against early mental deterioration. One such simple food—eggs—has come into the spotlight. A recent study published in the Journal of Nutrition, based on exclusive data from a research sample, suggests that eating more than one egg per week may significantly reduce the risk of Alzheimer's in older adults. اضافة اعلان What is Alzheimer's Disease? According to the National Institute on Aging, Alzheimer's is the most common form of dementia—a brain disorder that gradually destroys a person's memory and thinking skills. Symptoms include loss of cognitive functions such as reasoning, memory, and judgment. It's also common for individuals to have more than one type of dementia; for example, someone may have both Alzheimer's and vascular dementia. Inside the Study: Examining the Link Between Egg Consumption and Brain Health The study, titled 'Association Between Egg Consumption and Risk of Dementia and Alzheimer's Disease in Older Adults,' tracked more than 1,024 adults (average age: 81.4 years), all of whom were dementia-free at the beginning of the 7-year study. Their diets were evaluated using a validated food frequency questionnaire, and cognitive performance was assessed annually. By the end of the study, 280 participants had developed Alzheimer's-related dementia. However, those who consumed more than one egg per week were nearly 50% less likely to develop the disease compared to those who ate fewer eggs. Why Eggs? What Makes Them Brain-Friendly? A key factor highlighted in the research is choline—a vital nutrient found abundantly in eggs. Though not a vitamin, choline functions like one, playing a crucial role in supporting brain and body function. While the body produces a small amount of choline, the majority comes from food. In addition to brain health, choline helps reduce inflammation, regulate mood and mental health, support muscle function, and assist in fat metabolism. Other Dietary Sources of Choline Include: Eggs (especially the yolk) Fish (like salmon and tuna) Chicken or turkey Milk and other dairy products Risk of Alzheimer's and Neurological Diseases: Additional Findings Researchers also conducted autopsies on the brains of 578 deceased participants. The findings were striking: Reduced Amyloid Plaques – Protein build-ups strongly linked to Alzheimer's. Fewer Neurofibrillary Tangles – Twisted fibers inside brain cells that impair brain function and contribute to cognitive decline. What Did the Researchers Conclude? The results suggest that regular egg consumption is associated with a lower risk of dementia and Alzheimer's disease, with dietary choline playing a key role. As scientists continue to explore the impact of nutrition on brain health, studies like this underscore the powerful potential of simple, accessible dietary choices—like eating eggs—to support long-term cognitive well-being. Source: Times of India
Khaberni
5 days ago
- Khaberni
UNRWA: Israel Starves a Million Children in Gaza
Khaberni -UNRWA stated on Sunday that Israel is deliberately starving civilians in Gaza, including a million children, many of whom are suffering from malnutrition and are at risk of death. The agency clarified that it has enough food for all the residents of Gaza for more than three months, stored in warehouses on the Egyptian side of the Rafah border crossing. On its X platform account, UNRWA called for lifting the blockade on the Gaza Strip and allowing the entry of food and medicine. The international agency stated, "Lift the blockade: Allow UNRWA to bring in food and medicine. UNRWA appealed to the Israeli authorities saying, "Lift the blockade, allow UNRWA to do its work and help those in need, including a million children." This comes amid an increase in the number of children who have died due to malnutrition in Gaza to 71 children, according to the Media Office in Gaza. Earlier, Hamas announced an urgent popular and official mobilization to stop this heinous crime and save hundreds of thousands of starving people who are besieged. Meanwhile, the Islamic Jihad Movement said that the cases of starvation and mass death in Gaza are the result of systematic occupation policies, adding that "the occupying army has established a militarized network through what is called the Gaza Humanitarian Institution and turned it into traps to kill the starving." Since October 7, 2023, Israel, with American support, has been committing genocide in Gaza, which includes killing, starving, destruction, and displacement, ignoring international calls and orders issued by the International Court of Justice to stop it. The genocide has resulted in more than 198,000 Palestinians killed or injured - most of them children and women - in addition to hundreds of thousands of displaced persons and a famine that has claimed the lives of many residents of the sector. The Media Office confirmed that the number of deaths due to lack of food and medicine has risen to 620 amid intensifying famine and prevention of the humanitarian distribution of aid. The Ministry of Health in Gaza stated that unprecedented numbers of starving citizens of all ages are reaching emergency departments in conditions of severe exhaustion and fatigue. It warned that hundreds of those whose bodies were emaciated would be prone to inevitable death due to hunger and their bodies' inability to endure.
Jordan News
17-07-2025
- Jordan News
Eggs: The Magical Snack for Your Brain Health - Jordan News
Eggs: The Magical Snack for Your Brain Health Your brain doesn't just keep your heart beating and your lungs breathing; as the control center of your body, it allows you to move, feel, and think. Therefore, eating certain foods can help keep your brain in its best condition. Dr. Clint Steele, a prominent American neurologist, revealed the top snack that makes a significant difference for brain health: eggs. اضافة اعلان According to Dr. Steele, eggs are a simple food rich in essential nutrients, including protein and vitamins, offering a range of cognitive benefits. How do eggs boost brain health? Boiled eggs are a rich source of many nutritional benefits that help improve brain functions. Experts say eggs are rich in the amino acid tyrosine, known for its ability to increase focus and attention, reduce stress levels, and improve cognitive functions—especially for those suffering from stress and anxiety. Dr. Steele confirmed that this simple snack improves mood, and studies indicate that eating eggs reduces the risk of depressive symptoms in the elderly. Eggs are also rich in vitamins B6 and B12, both of which lower the risk of dementia, heart disease, and cancer. Studies show that B vitamins are linked to slowing mental decline in patients with mild cognitive impairment. Choline found in eggs is a nutrient converted into acetylcholine in the brain, a neurotransmitter that helps brain cells communicate with each other. Various studies show it is associated with improved memory and mental health functions. According to Dr. Steele, egg yolks are the best source of choline, as they are among the most concentrated sources of this nutrient. Folate is also important for the nervous system, affecting mood and cognitive functions, especially in older adults. Researchers confirmed that folate deficiency in the elderly increases the risk of Alzheimer's disease and vascular dementia. Is cholesterol a concern? For years, eggs had a bad reputation for their high cholesterol content. However, despite this outdated and misunderstood reputation, cholesterol plays a vital role in brain health, and experts believe it is necessary for proper brain functions. Along with eggs, seafood also contains high-density lipoprotein (HDL) cholesterol, known as 'good' cholesterol, which is the healthiest type. How many eggs should you eat daily? Scientists and nutrition experts agree on moderation in everything. Researchers say eating one or two eggs per day is sufficient, but the quantity should be spread throughout the week. You can definitely have two eggs for breakfast but only two or three times a week. Times Now
