Sitting for too long at work? 5 exercises to undo desk damage on neck, back, shoulders, and hip
Sitting for long hours is the new smoking, and people who sit at a desk for work for long hours often suffer as the poor posture affects their joint and spine health. Shoulder, neck, back and hip are the common areas of pain, along with reduced energy and poor posture. But if you regularly do some exercises, whether while sitting at your desk or after coming home, a quick five-minute session before going to bed, and make it a habit, you can counter the damage caused by desk-bound living.
Himalayan Siddhaa Akshar, yoga expert and founder of Akshar Yoga Kendraa, shared 5 exercises and yoga poses a desk-bound person can include in their daily routine to ease the long hours of strain on the back, shoulder and hips:
Benefit: Extends the spine and soothes back and neck tension.
Benefits: Stretches hamstrings and relieves lower back tension.
Here's the classic forward fold:
Benefits: Opens hips and lengthens the spine.
Benefits: Relaxes shoulder and upper back tightness.
Benefits: Encourages circulation and alleviates fatigue.
ALSO READ: Yoga expert shares 4 simple asanas to reduce chronic fatigue and inflammation
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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