4 Skin Changes That Could Indicate Liver Disease: Top Liver Specialist Reveals
Fatigue, abdominal swelling, changes in urine, nausea, and vomiting are a few symptoms of fatty liver disease. A few subtle signs of a fatty liver are visible on your skin. Dr. Saurabh Sethi, a liver specialist and gastroenterologist trained at AIIMS and Harvard, shared a few subtle signs and symptoms of liver disease visible on the skin.
4 skin changes that could indicate liver disease
1. Yellowing of the skin
Jaundice or yellowing of the skin and eyes due to elevated bilirubin levels in the bloodstream is one of the earliest symptoms of liver problems. "This is a classic sign of liver disease as the liver is responsible for processing bilirubin," Dr. Sethis said in an Instagram video.
2. Spider angiomas
"Small dilated blood vessels that resemble spider webs are typically on the face, neck or chest. These are caused by increased estrogen levels, which can occur in liver disease," he said.
3. Palmar erythema
Palmar erythema refers to redness and inflammation of the palms, often accompanied by swelling. "This is due to increased blood flow and increased estrogen levels, which can be a sign of liver dysfunction," the expert explained.
4. Itching
Itching without a clear cause, which often worsens at night, is often associated with liver problems. "This can be due to bile salts building up in the skin, which can occur in liver problems," Dr. Sethis said.
Taking proactive steps can help ensure your liver remains healthy and functions efficiently. Eat a healthy diet, limit alcohol consumption, stay physically active, avoid exposure to toxins, drink enough water and get regular checkups to reduce the risk of liver diseases.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
NDTV
an hour ago
- NDTV
5 Blood Tests Every Woman Needs To Track For Real Health Insights: Nutritionist
Ever looked at your blood test report, seen everything marked "normal," and still felt off? You are not alone. Nutritionist Rashi Chowdhary is calling out the hidden gaps in how we read our lab results. In a recent Instagram video, she explains how standard lab ranges might actually be covering up real health issues, especially in women. "Because most lab ranges aren't based on what's healthy, they're based on an average," she says, pointing to a crucial yet often overlooked truth. She continues, "And where are those averages coming from? They come from people who are already tired, inflamed and unwell because these are the people who are actually going to get their blood work done, right?" According to Rashi, laboratories like LabCorp, Quest, Mayo Clinic, ThyroCare, SRL, or even Metropolis in India build their reference ranges from sick populations. She explains, "So when your results say that your thyroid or B12 is normal but you still feel off, that's not something in your head, it's just because the system is broken. Look, you're being compared to the average, not the optimal." What is the solution? "You have to stop chasing normal, start looking for optimal reference ranges and use functional medicine reference ranges because those are more accurate. The ones that actually reflect real well-being," says the nutritionist. View this post on Instagram A post shared by Rashi Chowdhary (@rashichowdhary) She then highlights five basic blood tests that every woman needs to track with their optimal ranges. "These ranges are policy-based, requiring long-term data, expert consensus & time-consuming regulatory approval," she says. "This rigorous process means they're slow to catch up to newer research, real-world clinical results & what many practitioners actually see working for patients in real life." 5 Essential blood tests for women 1. Fasting insulin As per Rashi, it "detects early insulin resistance even if your glucose is normal." The optimal range is ideally between < 4-6 uIU/mL for optimal metabolic and hormonal function. She suggests to start paying attention if it is above 8. 2. TSH (Thyroid Stimulating Hormone) "Even borderline thyroid issues can affect periods, mood, metabolism, and fertility," she mentions, adding, "Symptoms often appear even when TSH is still considered 'normal' by labs." The optimal range is 1.0-2.2 mIU/L. 3. Progesterone & estrogen (estradiol) She tells, "These hormones need to be in the right ratio - not just individually 'normal' - especially during the luteal phase," further highlighting that the progesterone for the mid-luteal phase. Going as per the cycle, she elaborates - The optimal range of Progesterone on Days 19-21 of a 28-day menstruation cycle should be 22-25 ng/mL, as it is optimal for ovulation and hormone balance. The optimal range of Estradiol on Days 2-4 of the cycle should be 30-50 pg/mL. She mentions that this is considered a healthy baseline, as too high ranges mean estrogen dominance, while too low leads to poor ovulation or low reserves. The ideal ratio between Progesterone and Estrogen (Pg/E2) is 300-500:1, she says, adding, "Please don't calculate this from the above tests, this is a separate test." "I know serum ranges are not accurate & when required we do offer DUTCH plus test on the ONE Program." 4. HbA1c (Glycated Haemoglobin) Rashi clarifies that this reflects average blood sugar levels over 3 months, which is helpful even in lean PCOS, fatigue, or weight issues. The optimal range is < 5.4%. But when correlated with Insulin & HOMA IR, which is linked to early insulin resistance, even a range of 5.5-5.6% is considered good. 5. Prolactin She tells, "Check this if you've ruled out everything & struggling to lose weight and deal with symptoms like low mood, depression like symptoms, irregular periods or acne. Elevated prolactin can mess with ovulation, libido, and thyroid hormone conversion," adding, "Even slight elevations can interfere with cycle regularity." The optimal range is < 15 ng/mL for women not pregnant or breastfeeding. In the concluding note, the nutritionist suggests referring to these ranges the next time you get your labs done. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
Hindustan Times
an hour ago
- Hindustan Times
Women, can you ace the 90-second dead hang challenge? Samantha Ruth Prabhu shows it's cakewalk for her
Samantha Ruth Prabhu's fitness levels have always been impressive. The actor is known for taking care of her physical and mental health, and for sharing tips and motivational videos to push her followers towards overall wellbeing. Samantha Ruth Prabhu aces the 90-second dead hang challenge with her trainers, Pavneet Chhabra and Paridhi Joshi. Also Read | Liver specialist explains how hepatitis affects women; tips and tests every woman should know for early detection In a post shared on July 28, Samantha took up the 90-second dead hang challenge with her trainers, Pavneet Chhabra and Paridhi Joshi. Sharing the clip, she wrote, 'It's not about how you look. Not about genetics. Not about muscle mass or flexed selfies. It's about how strong you are when no one's watching.' Samantha Ruth Prabhu's 90-second dead hang challenge In the video, Samantha did a dead hang for 1 minute and 30 seconds, and also superimposed a clip of Canadian-American physician Peter Attia talking about the importance of dead hangs to improve grip strength for longevity. Peter explains, 'A male between the ages of 40 and 50 should be able to dead hang for 2 minutes. A female should be able to do this for 90 seconds. Another metric for males in this age group is the ability to carry 50 percent of their body weight in each hand for a minute. For example, if someone weighs 90 kilos, they should be able to hold 45 kilos in each hand and walk for a minute. For females, this should be three-quarters of their body weight for the same duration.' Why grip strength matters? But does being able to lift that much or do a dead hang mean something? According to Peter, this is a great indication of upper-body strength, as well as balance and coordination. He stressed that carrying that much weight while walking is not trivial, but the correlation between grip strength and health is significant. According to the physician, people with the highest grip strength have a 70 percent lower chance of developing and dying from dementia compared to those with the lowest grip strength. 'Grip strength is not just about grip strength; it serves as a proxy for total body strength and muscle mass. When someone thinks they can simply buy a grip strengthener and use it at their desk all day, that misses the point. Developing such impressive grip strength requires lifting and carrying very heavy objects,' he added. How did the internet react? The internet was impressed with Samantha's strength. Gulshan Devaiah quipped, 'Looked like you could've gone longer.' A fan commented, 'Have you been taking naps like this ??? Tell the truth.' An Instagram user wrote, 'Wow, this is crazy. Sam didn't even look like she was doing anything. She looked so at peace as if she was just standing.' Someone commented, 'This is insane strength, Sam! You inspire us endlessly.' Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
News18
2 hours ago
- News18
Samantha Ruth Prabhu's Dead Hang Challenge Highlights The Importance Of Grip Strength
Last Updated: Samantha Ruth Prabhu shared a video on her Instagram where she demonstrated her grip strength by performing a 90-second dead hang challenge alongside her trainers. Samantha Ruth Prabhu has always been admired for her disciplined approach to fitness and wellness. The actor regularly shares snippets from her workouts and wellness routines, encouraging her followers to invest in their physical and mental health. In a recent Instagram post, Samantha took on the 90-second dead hang challenge alongside her trainers, Pavneet Chhabra and Paridhi Joshi. More than just a test of endurance, the challenge spotlighted a key component of fitness that often goes unnoticed – grip strength. In her caption, Samantha Ruth Prabhu wrote, 'It's not about how you look. Not about genetics. Not about muscle mass or flexed selfies. It's about how strong you are when no one's watching." The message served as a reminder that strength and resilience go far beyond aesthetics. What Is A Dead Hang? A dead hang is a deceptively simple exercise where you hang from a horizontal bar with your feet off the ground, using only your hands and upper body to hold on. While it may look easy, maintaining this position requires strong forearms, shoulders, core stability, and most importantly, grip strength. It's often used as a benchmark in fitness routines to assess upper-body endurance and joint stability. Why Does Grip Strength Matter? According to health experts like Canadian-American physician Dr. Peter Attia, grip strength is one of the strongest predictors of longevity and quality of life. In the same video Samantha posted, Dr. Attia explains that for individuals aged 40–50, the ability to hang for a specific duration correlates with overall muscular and neurological health. He suggests that women in this age range should aim for a 90-second dead hang, while men should target two minutes. He also mentions another important metric: the ability to carry a significant percentage of one's body weight in each hand for at least a minute, which reflects full-body strength and endurance. Functional movements like the dead hang are gaining popularity in the fitness world, not just for performance, but for the role they play in maintaining independence as we age. Samantha's challenge was not just a personal milestone, but a timely reminder to shift focus from how our bodies look to what they can actually do. view comments First Published: July 29, 2025, 12:31 IST Disclaimer: Comments reflect users' views, not News18's. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy.
