logo
Enrolment for Manipal Arogya Card begins

Enrolment for Manipal Arogya Card begins

Time of India18-06-2025
Udupi: Manipal Academy of Higher Education (MAHE) has announced the commencement of enrolment for Manipal Arogya Card 2025, marking 25 years of service in delivering affordable and accessible healthcare across Karnataka and neighbouring states.
Tired of too many ads? go ad free now
Dr HS Ballal, pro-chancellor of MAHE, launched the enrolment drive on Tuesday. "In the year 2000, we enrolled 3,200 families. Last financial year, we enrolled 1.25 lakh families under these schemes, and we have 6.72 lakh members under this scheme. Cardholders can access benefits at Kasturba Hospital, Manipal; Dr TMA Pai Hospital, Udupi; Dr TMA Pai Rotary Hospital, Karkala; KMC Hospitals, Mangaluru and Attavar; Durga Sanjeevani Manipal Hospital, Kateel; Manipal Hospital, Goa, and dental and Ayurveda hospitals in Manipal and Mangaluru,'' he said.
Lt Gen (Dr) MD Venkatesh, vice-chancellor of MAHE, said, "We are offering both one-year and two-year membership options. The pricing structure ensures affordability for all sections of society."
Dr Sharath K Rao, pro vice-chancellor of MAHE, unveiled and handed over the first Manipal Arogya Card of 2025. Dr Anil K Bhat, dean of KMC Manipal, Dr Avinash Shetty, medical superintendent, Kasturba Hospital, Manipal, and Dr Anand Venugopal, COO, Teaching Hospitals, MAHE, were present.
Orange background

Try Our AI Features

Explore what Daily8 AI can do for you:

Comments

No comments yet...

Related Articles

Govt pushes for Goa's integrative oncology model
Govt pushes for Goa's integrative oncology model

Time of India

time7 hours ago

  • Time of India

Govt pushes for Goa's integrative oncology model

Panaji: The All India Institute of Ayurveda (AIIA) Goa hosted its second stakeholder meeting on integrative oncology at Dhargal, bringing together experts in Ayurveda and modern medicine to create a framework for integrative cancer care in India. Chief minister Pramod Sawant highlighted the need for an 'Integrative Oncology Mission' and outlined the state's vision, policy direction, and institutional support for advancing integrative oncology through the Goa model. Arun Kumar Mishra, secretary (Health), emphasised the importance of strengthening the field of integrative oncology. Mishra assured the full cooperation and support of govt for this initiative, highlighting its potential to enhance patient care and make Goa a model for holistic cancer treatment. Deliberations spanned initiatives like collaborative clinical research and digital integration led by ACTREC Tata Memorial Centre, Mumbai and presented by Dr Vikram Gota. The ongoing Ayurveda initiatives, oncology infrastructure readiness, and implementation plan at AIIA Goa, outlined by Dr Sujata Kadam, emphasised an integrative approach to cancer care. Dr Anura Bale, principal of Gomantak Ayurved Mahavidyalaya and Research Centre, highlighted medicinal plant cultivation strategies aligned with programme objectives. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Could This NEW Collagen Blend Finally Reduce Your Cellulite? Vitauthority Learn More Undo Meanwhile, Dr Shekhar Salkar, senior oncologist, Goa, discussed the feasibility of a joint tumour board integrating AYUSH and modern oncology from the GMC and expert doctors from the ACTREC Tata Memorial Centre. The session featured Dr Devdutt M. Sail presenting the National Integrative Oncology Grid concept, highlighting research mapping and protocol standardisation. The deliberations were followed by open discussions, committee formation, protocol finalisation, and an AIIA Dhargal audit by ACTREC, directorate of health services, and GMC. Stay updated with the latest local news from your city on Times of India (TOI). Check upcoming bank holidays , public holidays , and current gold rates and silver prices in your area. Get the latest lifestyle updates on Times of India, along with Happy Krishna Janmashtami Wishes ,, messages , and quotes !

The Ayurvedic hours that age one faster - and why one should not be awake at THIS time
The Ayurvedic hours that age one faster - and why one should not be awake at THIS time

Time of India

timea day ago

  • Time of India

The Ayurvedic hours that age one faster - and why one should not be awake at THIS time

People often fail to realise that sleep functions as an essential foundation of wellness, since it serves as the time for body restoration and healing. According to Ayurveda, the body executes detoxification, cell renewal and tissue healing processes from 10 pm until 2 am. Being awake beyond this essential period, speeds up your aging process while causing damage to your health. The healing process peaks within these hours, and the consequences of staying awake will show on your skin and health. Here's how... The ayurvedic clock and body rhythms The 24-hour day consists of three doshas known as Kapha, Pitta and Vata which Ayurveda uses to organise its time cycles. According to the dosha principle, your body functions through four-hour segments that each dosha controls. Your body transitions into Kapha energy rule between 6 pm-10 pm, as it prepares for rest. During the period from 10 pm- 2 am, Pitta takes control of your body, which results in an increased metabolic rate, inner fire and repair system activity. The Pitta period functions as an essential period for deep healing processes, which include detoxification and tissue renewal, as well as cellular damage repair. Effective ayurvedic remedies for quick weight loss During this period, your body activates its internal agni (digestive fire), which works to cleanse toxins while rebuilding tissues. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Villas For Sale in Dubai Might Surprise You Villas In Dubai | Search Ads Get Quote Undo The pancreas releases digestive enzymes, which enables the liver and other organs to detoxify the body. The peak production of repair and regeneration of hormones and enzymes occurs during this time. Cell renewal operates at its peak, to maintain youthful skin while strengthening muscles and building a robust immune system. Prime window Your body conducts Ama detoxification through deep sleep during the Pitta phase, which occurs between 10 pm - 2 am. When toxic substances accumulate in the body, they trigger premature aging and produce inflammation that leads to conditions such as arthritis, heart disease and skin problems. Ayurvedic principles state that failure to respect natural repair time results in Ama accumulation, which leads to overwhelming of your body systems. The scientific community identifies this time frame with the beginning of deep non-REM sleep stages, because growth hormone production and physical repair activities reach their peak. Tissues achieve restoration, while muscles gain back their strength and immune defense develops power during this period. The body needs these specific sleep hours to execute essential repair operations, which cannot occur when these hours are over. The absence of sleep during these hours results in Pitta imbalance which heats up your internal system while negatively impacting your digestive system as well as your liver and immune system function. Your body will display signs of early aging through wrinkles, combined with fatigue, weakened immunity and emotional instability. What happens post these hours When you delay your bedtime past 10 pm, your body fails to experience the programmed detox and repair phase of its internal biological clock. Your circadian rhythm gets disrupted, which results in hormone imbalances that produce lower melatonin levels, and higher cortisol levels. The elevation of cortisol levels produces inflammation that damages cells at an increased rate, thus quickening the aging process. The natural deep sleep cycle should be completed in full, to avoid memory loss and immunity weakening, along with skin-related complications. When you awaken during the Pitta phase, your body experiences metabolic problems. The digestive fire weakens down which produces indigestion, and reduces nutrient absorption and causes toxin accumulation. The repeated pattern of this cycle speeds up biological aging, and enhances the potential for developing chronic diseases. How to sleep well Reach your bed before 10 pm, to match the Kapha energy and obtain a restful sleep. The preparation for sleep should include light reduction, screen avoidance, and decreased stimulating conduct. Heavy food consumption together with caffeine should be avoided near bedtime, because they heat up the body while causing digestive issues. You can relax your nervous system through the use of ashwagandha together, with lavender and chamomile herbs. The sleep environment should be kept cool and dark, to enable restorative sleep. Sleeping before 10 pm allows your body to enter its deep healing phase, when repair can be carried out efficiently. Sources: Revive Physiotherapy, "Ayurveda Sleep Timing: When Should You Really Hit the Bed?": IHWA, "Sleep and the Ayurvedic Clock": Healthline, "A Guide to Sleep Based on Your Ayurvedic Type": Cleveland Clinic, "Circadian Rhythm and Sleep-Wake Patterns": Harvard Health Publishing, "Blue Light Has a Dark Side": Get the latest lifestyle updates on Times of India, along with Happy Krishna Janmashtami Wishes, , messages , and quotes !

Janmashtami 2025: The right way to make Kanha ji's Panchamrit
Janmashtami 2025: The right way to make Kanha ji's Panchamrit

Time of India

timea day ago

  • Time of India

Janmashtami 2025: The right way to make Kanha ji's Panchamrit

Janmashtami rituals are considered incomplete without Panchamrit, a sacred mixture offered to Lord Krishna during midnight puja. This concoction, made of milk, curd, ghee, honey, and jaggery, symbolizes purity, prosperity, knowledge, sweetness, and bliss. Ayurveda suggests Panchamrit nourishes tissues, boosts immunity, and enhances cognitive functions. Studies indicate its ingredients offer benefits like improved cardiovascular health, gut health, and wound healing. The rituals of the Janmashtami festival are incomplete without the abhishek of Lord Krishna with Panchamrit. It is a holy concoction, which is offered to Lord Krishna at the midnight puja rituals of the festival and is considered to be a traditional practice associated with the festival. Let us learn more about it, its recipe, and its benefits. Also Read: Significance of Dahi Handi celebration during Janmashtami What is Panchamrit? It is a sacred mixture used in Hindu rituals, especially during pujas, abhishek (ritual bathing of deities), and festive offerings. The word Panchamrit comes from Sanskrit, where panch means five and amrit means nectar of life. It's believed that Panchamrit purifies the mind and body, nourishes the soul, and pleases the deity being worshipped. After the ritual, it's often distributed as prasadam for everyone to drink. What are the five ingredients used in Panchamrit? Panchamrit is made of five ingredients, which includes milk, curd, ghee, honey, and jaggery or sugar. As per experts, milk is a symbol of purity and nurturing, curd represents prosperity and strength, ghee is for knowledge and vitality,honey represents sweetness and unity, and lastly sugar or jaggery represents bliss and happiness. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like TV providers are furious: this gadget gives you access to all channels Techno Mag Learn More Undo Ingredients required 1/2 up honey, 1 cup ghee, 2 cups powdered sugar, 4 cups curd, 8 cups milk How to make it All you need to do is combine all the ingredients in a deep mixing bowl, stir well and your panchamrit is ready. And at last it is suggested to add tulsi dal (leaves) on top of it. What does Ayurveda say? As per Ayurveda, Panchamrit nourishes the seven bodily tissues and enhances the body's overall immunity due to the presence of milk proteins, curd probiotics, honey's antimicrobial properties, and ghee's anti-inflammatory effects. It is said that the use of these five ingredients boost intelligence, memory, grasping power, and creative abilities too. It also acts as a natural cleanser and nourisher for skin cells, reducing stress effects and promoting a healthy glow. As per experts, it helps rectify pitta imbalances such as acidity, nausea, indigestion, and low blood pressure as well. What study says? According to a study , milk consumption is linked to lower risks of cardiovascular disease, stroke, hypertension, colorectal cancer, metabolic syndrome, obesity, and osteoporosis. It is also associated with reduced risks of type 2 diabetes and Alzheimer's disease. It is mentioned that honey intake helps lowering fasting blood glucose, improving cholesterol profiles, and increasing HDL levels. It also has wound-healing properties, promoting faster tissue repair and reducing infection risks due to its antimicrobial effects. If we go by PMC , curd provides important micronutrients like phosphorus, potassium, vitamins A, B2, and B12, contributing to overall nutrition. It has immunomodulatory effects, helping to strengthen the immune system. Also, curd influences the intestinal microbiota by reducing pathogenic bacteria and promoting beneficial gut flora, aiding digestion and gut health. For ghee , it is said that its decreased arachidonic acid helps lower cardiovascular disease risk. All Images Courtesy: istock Get the latest lifestyle updates on Times of India, along with Happy Independence Day wishes, messages , and quotes !

DOWNLOAD THE APP

Get Started Now: Download the App

Ready to dive into a world of global content with local flavor? Download Daily8 app today from your preferred app store and start exploring.
app-storeplay-store