Does Heidi Klum's new health kick sound alien? We asked experts to demystify 'deworming'
And Heidi Klum has given us a straightforward answer...well, sort of. For the next few months, the supermodel, 52, in tow with her musician husband Tom Kaulitz, 35, will "deworm and de-parasite for the first time". During a conversation with the Wall Street Journal, when asked about any specific diet she swears by, she simply said, "'I don't. I'm going to deworm and de-parasite for the first time", explaining, "Everything I'm getting on my Instagram feed at the moment is about worms and parasites. So I'm doing a worm cleanse and parasite cleanse with my husband". As per Heidi's sources the process is supposed to be "at least" done once a year and given the stats, she also expressed how she felt "really behind".
Now we're all too familiar with feeling this phantom sense of FOMO when it comes to health trends, especially when they're professed so surely by a celebrity. But agreeably given the fact that deworming sounds leaps and bounds more complicated than a simple hack like say, drinking ACV on an empty stomach, we asked some experts to weigh in.
Firstly, what is deworming?
Dr. Sharwari Dabhade Dua, Endocrinologist at Dua Speciality Clinic in GK explains, "Deworming is the process of taking an antihelminthic medicine to remove intestinal worms (helminths) from the body. It is recommended for both children and adults as part of routine preventive care - not only to clear worms, but also to improve nutrient absorption from the gut". And what does this process exactly entail? "The medicine is usually available as a chewable tablet and can be taken at home", she clears.
But...
The expulsion of worms from your system isn't going to come without a price. Dr. Dua lists the side effects as headache, nausea, vomiting, or, in rare cases, severe allergic reactions. She also warns, "It is not recommended for pregnant women. In certain situations, monitoring of blood counts and liver enzyme levels may be required before starting treatment".
Is it ok to fly solo?
Given that all the procedure involves is popping a tablet, deworming can seem like something you can tackle on your lonesome. But Dr. Dua asserts, "Deworming should always be done under proper medical guidance. Serious worm-related conditions such as neurocysticercosis or hydatid cyst disease can cause severe health problems and need urgent medical attention".
Nutritional check-in
Dr. Rashi Chahal, nutritionist at GK's Fortis La Femme, seconds Dr. Dua: "(Deworming) is very, very healthy from a nutritional standpoint because a lot of germs and parasites that are infested in the human body can lead to other concerns such as fatigue, anemia, intestinal fevers like typhoid. This basically means that the nutrition absorption is not happening at its usual pace. So we need to keep up on it. The best way to do this is deworming", she explains.
As far as nutritional aftercare goes, less is more from the perspective of unnecessarily complicating things. While eating balanced meals should be a rule of thumb irrespective of whether you've recently dewormed or not, it's the only rule to keep in mind following a gut cleanse bout. Dr. Chahal not only insists on a proper balance of carbohydrates, protein, fats and vitamins, but also suggests upping water intake, the latter being important to flush out the gunk and also increase blood volume which in turn enables a smoother flow of oxygen to the organs. Finally, including fruits goes a long way in immunity rebuilding.
Are you considering this health kick for your gut health?
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Time of India
13 hours ago
- Time of India
Lemon Water vs Apple Cider Vinegar: Which is better for weight loss
In the search for natural weight loss remedies, lemon water and apple cider vinegar (ACV) are two popular choices known for their health benefits. Both lemon water and ACV are believed to aid weight loss by boosting metabolism, suppressing appetite, and improving digestion. Lemon water supports hydration and helps reduce bloating, while apple cider vinegar promotes fat burning and regulates blood sugar levels. Understanding the differences between lemon water and apple cider vinegar can help you choose the best option for effective weight loss. Incorporate these natural drinks safely into your diet for improved weight management and overall health. Comparing the benefits of lemon water and apple cider vinegar for weight loss Lemon water and apple cider vinegar (ACV) have both gained popularity as natural aids for weight loss and overall health. Each offers unique benefits, lemon water helps with hydration, digestion, and reducing bloating, while apple cider vinegar supports fat metabolism, appetite control, and blood sugar regulation. When incorporated into a balanced diet and healthy lifestyle, both lemon water and ACV can contribute to effective weight management. Understanding how they work individually and complement each other allows you to make informed choices on which to include in your daily routine for optimal weight loss results. Lemon water: A simple, refreshing option Lemon water is simply water infused with fresh lemon juice. It is low in calories and easy to incorporate into daily life. Benefits for weight loss: Hydration: Proper hydration supports metabolism and can help reduce water retention, which might cause bloating and weight gain. Appetite control: Drinking lemon water before meals may help increase feelings of fullness, potentially leading to lower calorie intake. Digestive support: The citric acid in lemons can aid digestion and improve nutrient absorption, supporting overall metabolic function. Considerations: The acidity in lemon juice can erode tooth enamel over time, so it's advisable to drink it through a straw and rinse the mouth afterward. Some people may experience heartburn or stomach discomfort due to the acidic content. Apple Cider Vinegar: A tangy weight loss drink Apple cider vinegar is produced by fermenting apple juice and contains acetic acid, which is thought to be responsible for many of its health benefits. Benefits for weight loss: Appetite suppression: ACV may slow down the emptying of the stomach, helping you feel fuller for longer and reducing calorie intake. Metabolism boost: The acetic acid in ACV may promote fat burning by enhancing certain enzymes involved in fat metabolism. Blood sugar regulation: ACV can improve insulin sensitivity, which helps regulate blood sugar levels and may reduce fat storage. Considerations: ACV is highly acidic and should always be diluted before consumption to prevent throat irritation and tooth enamel damage. It can cause digestive discomfort in some individuals and may interact with certain medications, so medical advice is recommended before starting regular use. Feature Lemon Water Apple Cider Vinegar Caloric Content Very low Very low Hydration Excellent Moderate Appetite Control Moderate Strong Digestive Aid Good Moderate Metabolic Boost Moderate Strong Ease of Consumption Simple, pleasant taste Requires dilution, strong taste Safety Concerns Mild acidity-related issues Strong acidity, potential medication interactions Which one to choose Both lemon water and apple cider vinegar offer benefits that can support weight loss. Lemon water is a great choice for those looking for a refreshing, hydrating drink that aids digestion and helps control appetite with minimal side effects. Apple cider vinegar may offer stronger effects on metabolism and appetite suppression but requires more care due to its acidity and potential interactions. The best option depends on your personal health, lifestyle, and preferences. It is always advisable to consult a healthcare professional before making significant dietary changes or adding new supplements. Tips for use For lemon water, aim to drink 1-2 glasses daily, ideally before meals. For apple cider vinegar, dilute 1–2 tablespoons in a large glass of water before meals and avoid excessive intake. Maintain a balanced diet and regular exercise routine alongside these beverages for the best weight loss results. Be mindful of your body's response and discontinue use if you experience any discomfort. Frequently Asked Questions Q. Does lemon water cause weight loss on its own? No, but it supports hydration and digestion, which can aid weight loss when combined with a healthy lifestyle. Q. Is apple cider vinegar safe to drink daily? In moderate amounts and properly diluted, yes. However, consult your doctor if you have any health conditions or take medications. Q. Can I drink lemon water and apple cider vinegar together? It's best to consume them separately to avoid digestive discomfort. Q. How long before seeing results? Weight loss results vary depending on diet, exercise, and individual factors. Consistency over weeks is key. Also read | Arjun Chaal benefits for heart health and control blood pressure naturally
Time of India
6 days ago
- Time of India
Nike's Phil Knight shocks nation with $2 billion donation to Oregon Cancer Center — largest ever
American Universities right now aren't on any billionaire's list for a no-strings-attached charity donation. But Nike founder Phil Knight has one upped himself as he and his wife Penny announced that they were going to donate a whopping $2 billion to Oregon Health & Science University's Knight Cancer Institute –the largest single donation to any American university, EVER! The gift will roughly double the size of the cancer center, helping it treat more patients and do more research. Dr. Brian Druker, a cancer research expert who developed the life-saving drug Gleevec, will lead the effort as president of the institute. Druker had been the CEO of the Knight Cancer Institute until December and will return to oversee this expansion, reported by the Wall Street Journal. $2 billion cancer donation The Knights said in a news release, 'We couldn't be more excited about the transformational potential of this work for humanity.' This $2 billion gift surpasses Michael Bloomberg's $1.8 billion donation to Johns Hopkins in 2018, making it the largest by a single donor. Knight's interest in Druker's vision began in August 2022, when he called Druker during his anniversary trip in Canada. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Play War Thunder now for free War Thunder Play Now Undo In May 2025, Knight confirmed the $2 billion donation to Druker over a call at Druker's Portland home. Druker said, 'What do you say when somebody says they want to give you $2 billion?' Phil Knight and Druker were first introduced almost 20 years ago by lawyer Brian Booth, as stated in the reports. ALSO READ: Intel stock jumps 7% as Trump administration weighs taking stake in company Live Events Their first collaboration brought $100 million to the cancer institute in 2008, which was renamed the Knight Cancer Institute. A later proposal led to a $500 million gift, matched by others to make $1 billion for the institute in 2015. The Knights' total donations to Oregon universities, including OHSU and University of Oregon, likely exceed $4 billion, as per the Wall Street Journal report. Knight Cancer Institute expansion The new gift will improve the patient experience, offering a one-stop place for treatment, testing, and support. Part of the $2 billion will fund clinical trials and basic cancer research. Druker shared a personal story: decades ago, terminally ill patients enrolled in Gleevec trials survived and thrived. He wants the same for all cancer patients, with care and compassion. Under the Trump administration, federal science grants were cut, causing delays for universities like OHSU, making private donations more important. The Knight Cancer Institute will now operate more independently under a new entity called Knight Cancer Group, with Druker as president. Druker had resigned as CEO in December due to organizational concerns but returned because of the Knights' donation opportunity. Phil Knight, now 87, grew up in Portland, ran track at University of Oregon, and co-founded Nike with Bill Bowerman in the 1960s, as mentioned in the report by Wall Street Journal. Knight turned Nike into the world's leading sportswear company, and remains its largest shareholder and chairman emeritus. His estimated net worth is $35 billion, and he has given large amounts to the University of Oregon, including athletic facilities and scientific research. Knight's donations to academics far exceed those to athletics. They include endowed professorships, the Knight Law Center, and $1 billion for the Phil and Penny Knight Campus for Accelerating Scientific Impact. Knight has also given millions to Stanford University, where he studied and wrote the business plan for Nike, as reported by Wall Street Journal. FAQs Q1. How much did Phil Knight donate to the Knight Cancer Institute? Phil Knight and his wife Penny donated $2 billion, the largest known single gift to a U.S. university. Q2. What will the $2 billion donation to the Knight Cancer Institute be used for? The money will expand the cancer center, support research, fund clinical trials, and improve patient care.
Hindustan Times
12-08-2025
- Hindustan Times
Does Heidi Klum's new health kick sound alien? We asked experts to demystify 'deworming'
For years, supermodels, actors and anybody with washboard abs and some public relevance to spare have been pestered for the specifics of their diet, because at the end of the day, we just want to be given that miracle mantra that will take us to our dream bodies. Heidi Klum is hopping on the deworming bandwagon — we asked experts to weigh in And Heidi Klum has given us a straightforward sort of. For the next few months, the supermodel, 52, in tow with her musician husband Tom Kaulitz, 35, will "deworm and de-parasite for the first time". During a conversation with the Wall Street Journal, when asked about any specific diet she swears by, she simply said, "'I don't. I'm going to deworm and de-parasite for the first time", explaining, "Everything I'm getting on my Instagram feed at the moment is about worms and parasites. So I'm doing a worm cleanse and parasite cleanse with my husband". As per Heidi's sources the process is supposed to be "at least" done once a year and given the stats, she also expressed how she felt "really behind". Now we're all too familiar with feeling this phantom sense of FOMO when it comes to health trends, especially when they're professed so surely by a celebrity. But agreeably given the fact that deworming sounds leaps and bounds more complicated than a simple hack like say, drinking ACV on an empty stomach, we asked some experts to weigh in. Firstly, what is deworming? Dr. Sharwari Dabhade Dua, Endocrinologist at Dua Speciality Clinic in GK explains, "Deworming is the process of taking an antihelminthic medicine to remove intestinal worms (helminths) from the body. It is recommended for both children and adults as part of routine preventive care - not only to clear worms, but also to improve nutrient absorption from the gut". And what does this process exactly entail? "The medicine is usually available as a chewable tablet and can be taken at home", she clears. But... The expulsion of worms from your system isn't going to come without a price. Dr. Dua lists the side effects as headache, nausea, vomiting, or, in rare cases, severe allergic reactions. She also warns, "It is not recommended for pregnant women. In certain situations, monitoring of blood counts and liver enzyme levels may be required before starting treatment". Is it ok to fly solo? Given that all the procedure involves is popping a tablet, deworming can seem like something you can tackle on your lonesome. But Dr. Dua asserts, "Deworming should always be done under proper medical guidance. Serious worm-related conditions such as neurocysticercosis or hydatid cyst disease can cause severe health problems and need urgent medical attention". Nutritional check-in Dr. Rashi Chahal, nutritionist at GK's Fortis La Femme, seconds Dr. Dua: "(Deworming) is very, very healthy from a nutritional standpoint because a lot of germs and parasites that are infested in the human body can lead to other concerns such as fatigue, anemia, intestinal fevers like typhoid. This basically means that the nutrition absorption is not happening at its usual pace. So we need to keep up on it. The best way to do this is deworming", she explains. As far as nutritional aftercare goes, less is more from the perspective of unnecessarily complicating things. While eating balanced meals should be a rule of thumb irrespective of whether you've recently dewormed or not, it's the only rule to keep in mind following a gut cleanse bout. Dr. Chahal not only insists on a proper balance of carbohydrates, protein, fats and vitamins, but also suggests upping water intake, the latter being important to flush out the gunk and also increase blood volume which in turn enables a smoother flow of oxygen to the organs. Finally, including fruits goes a long way in immunity rebuilding. Are you considering this health kick for your gut health?
