Cats and dogs preferable to spouses after a stressful day
A global survey of 30,000 pet owners across 20 countries has uncovered the way cats and dogs impact human wellbeing.
The research found that six out of ten (58 per cent) of pet owners opted to hug their cats and dogs when they were stressed.
Meanwhile, only 32 per cent said they would prefer to spend time with their partners, 23 per cent with family and just 18 per cent said they'd opt to hug friends or children when stressed.
The survey, conducted by YouGov on behalf of Mars Petcare and Calm, also found that 56 per cent of pet owners said their pets provide company without needed to talk during stressful times.
The vast majority (84 per cent) also said they found just the presence of their pet relaxing.
'While we love our pets, we often don't realise how much they give back,' said Dr. Tammie King, senior research manager at the Waltham Petcare Science Institute.
'Reframing your pet's daily 'interruptions' as loving reminders to pause, breathe and be present can be a powerful wellness tool. Research shows that touch-based pet interactions can boost oxytocin levels in humans.
'The findings of this survey will help more people reflect on and acknowledge the little wellbeing moments pets nudge us towards on a daily basis.'
Almost eight in ten of those surveyed said their pet reminds them to pause and take a break from work, chores or tasks - with 50 per cent saying this happens daily.
73 per cent said their pet encourages them to stop overthinking or worrying and also that their pet encourages them to spend time outside.
Meanwhile, 77 per cent said their pet encourages them to take a break away from screens.
Dr. Chris Mosunic, Chief Clinical Officer at Calm said: 'We know that small, intentional moments of calm can have a big impact on our overall wellbeing, and our pets have an incredible way of guiding us there. A quick dog walk, or cat cuddle at our desk when they stroll in front of the screen, can provide a simple moment to reset and recharge.
'We're proud to partner with Mars and bring this data to the forefront to highlight the potential of our bond with pets and help more people discover the wonderful wellbeing benefits our relationship with pets can bring.'
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
The Guardian
2 hours ago
- The Guardian
Using Generative AI for therapy might feel like a lifeline – but there's danger in seeking certainty in a chatbot
Tran* sat across from me, phone in hand, scrolling. 'I just wanted to make sure I didn't say the wrong thing,' he explained, referring to a recent disagreement with his partner. 'So I asked ChatGPT what I should say.' He read the chatbot-generated message aloud. It was articulate, logical and composed – almost too composed. It didn't sound like Tran. And it definitely didn't sound like someone in the middle of a complex, emotional conversation about the future of a long-term relationship. It also did not mention anywhere some of Tran's contributing behaviours to the relationship strain that Tran and I had been discussing. Like many others I've seen in therapy recently, Tran had turned to AI in a moment of crisis. Under immense pressure at work and facing uncertainty in his relationship, he'd downloaded ChatGPT on his phone 'just to try it out'. What began as a curiosity soon became a daily habit, asking questions, drafting texts, and even seeking reassurance about his own feelings. The more Tran used it, the more he began to second-guess himself in social situations, turning to the model for guidance before responding to colleagues or loved ones. He felt strangely comforted, like 'no one knew me better'. His partner, on the other hand, began to feel like she was talking to someone else entirely. ChatGPT and other generative AI models present a tempting accessory, or even alternative, to traditional therapy. They're often free, available 24/7 and can offer customised, detailed responses in real time. When you're overwhelmed, sleepless and desperate to make sense of a messy situation, typing a few sentences into a chatbot and getting back what feels like sage advice can be very appealing. But as a psychologist, I'm growing increasingly concerned about what I'm seeing in the clinic; a silent shift in how people are processing distress and a growing reliance on artificial intelligence in place of human connection and therapeutic support. AI might feel like a lifeline when services are overstretched – and make no mistake, services are overstretched. Globally, in 2019 one in eight people were living with a mental illness and we face a dire shortage of trained mental health professionals. In Australia, there has been a growing mental health workforce shortage that is impacting access to trained professionals. Clinician time is one of the scarcest resources in healthcare. It's understandable (even expected) that people are looking for alternatives. Turning to a chatbot for emotional support isn't without risk however, especially when the lines between advice, reassurance and emotional dependence become blurred. Many psychologists, myself included, now encourage clients to build boundaries around their use of ChatGPT and similar tools. Its seductive 'always-on' availability and friendly tone can unintentionally reinforce unhelpful behaviours, especially for people with anxiety, OCD or trauma-related issues. Reassurance-seeking, for example, is a key feature in OCD and ChatGPT, by design, provides reassurance in abundance. It never asks why you're asking again. It never challenges avoidance. It never says, 'let's sit with this feeling for a moment, and practice the skills we have been working on'. Tran often reworded prompts until the model gave him an answer that 'felt right'. But this constant tailoring meant he wasn't just seeking clarity; he was outsourcing emotional processing. Instead of learning to tolerate distress or explore nuance, he sought AI-generated certainty. Over time, that made it harder for him to trust his own instincts. Beyond psychological concerns, there are real ethical issues. Information shared with ChatGPT isn't protected by the same confidentiality standards as registered Ahpra professionals. Although OpenAI states that data from users is not used to train its models unless permission is given, the sheer volume of fine print in user agreements often goes unread. Users may not realise how their inputs can be stored, analysed and potentially reused. There's also the risk of harmful or false information. These large language models are autoregressive; they predict the next word based on previous patterns. This probabilistic process can lead to 'hallucinations', confident, polished answers that are completely untrue. AI also reflects the biases embedded in its training data. Research shows that generative models can perpetuate and even amplify gender, racial and disability-based stereotypes – not intentionally, but unavoidably. Human therapists also possess clinical skills; we notice when a client's voice trembles, or when their silence might say more than words. This isn't to say AI can't have a place. Like many technological advancements before it, generative AI is here to stay. It may offer useful summaries, psycho-educational content or even support in regions where access to mental health professionals is severely limited. But it must be used carefully, and never as a replacement for relational, regulated care. Tran wasn't wrong to seek help. His instincts to make sense of distress and to communicate more thoughtfully were logical. However, leaning so heavily on to AI meant that his skill development suffered. His partner began noticing a strange detachment in his messages. 'It just didn't sound like you', she later told him. It turned out: it wasn't. She also became frustrated about the lack of accountability in his correspondence to her and this caused more relational friction and communication issues between them. As Tran and I worked together in therapy, we explored what led him to seek certainty in a chatbot. We unpacked his fears of disappointing others, his discomfort with emotional conflict and his belief that perfect words might prevent pain. Over time, he began writing his own responses, sometimes messy, sometimes unsure, but authentically his. Good therapy is relational. It thrives on imperfection, nuance and slow discovery. It involves pattern recognition, accountability and the kind of discomfort that leads to lasting change. A therapist doesn't just answer; they ask and they challenge. They hold space, offer reflection and walk with you, while also offering up an uncomfortable mirror. For Tran, the shift wasn't just about limiting his use of ChatGPT; it was about reclaiming his own voice. In the end, he didn't need a perfect response. He needed to believe that he could navigate life's messiness with curiosity, courage and care – not perfect scripts. Name and identifying details changed to protect client confidentiality Carly Dober is a psychologist living and working in Naarm/Melbourne In Australia, support is available at Beyond Blue on 1300 22 4636, Lifeline on 13 11 14, and at MensLine on 1300 789 978. In the UK, the charity Mind is available on 0300 123 3393 and Childline on 0800 1111. In the US, call or text Mental Health America at 988 or chat
The Guardian
6 hours ago
- The Guardian
Using Generative AI for therapy might feel like a lifeline – but there's danger in seeking certainty in a chatbot
Tran* sat across from me, phone in hand, scrolling. 'I just wanted to make sure I didn't say the wrong thing,' he explained, referring to a recent disagreement with his partner. 'So I asked ChatGPT what I should say.' He read the chatbot-generated message aloud. It was articulate, logical and composed – almost too composed. It didn't sound like Tran. And it definitely didn't sound like someone in the middle of a complex, emotional conversation about the future of a long-term relationship. It also did not mention anywhere some of Tran's contributing behaviours to the relationship strain that Tran and I had been discussing. Like many others I've seen in therapy recently, Tran had turned to AI in a moment of crisis. Under immense pressure at work and facing uncertainty in his relationship, he'd downloaded ChatGPT on his phone 'just to try it out'. What began as a curiosity soon became a daily habit, asking questions, drafting texts, and even seeking reassurance about his own feelings. The more Tran used it, the more he began to second-guess himself in social situations, turning to the model for guidance before responding to colleagues or loved ones. He felt strangely comforted, like 'no one knew me better'. His partner, on the other hand, began to feel like she was talking to someone else entirely. ChatGPT and other generative AI models present a tempting accessory, or even alternative, to traditional therapy. They're often free, available 24/7 and can offer customised, detailed responses in real time. When you're overwhelmed, sleepless and desperate to make sense of a messy situation, typing a few sentences into a chatbot and getting back what feels like sage advice can be very appealing. But as a psychologist, I'm growing increasingly concerned about what I'm seeing in the clinic; a silent shift in how people are processing distress and a growing reliance on artificial intelligence in place of human connection and therapeutic support. AI might feel like a lifeline when services are overstretched – and make no mistake, services are overstretched. Globally, in 2019 one in eight people were living with a mental illness and we face a dire shortage of trained mental health professionals. In Australia, there has been a growing mental health workforce shortage that is impacting access to trained professionals. Clinician time is one of the scarcest resources in healthcare. It's understandable (even expected) that people are looking for alternatives. Turning to a chatbot for emotional support isn't without risk however, especially when the lines between advice, reassurance and emotional dependence become blurred. Many psychologists, myself included, now encourage clients to build boundaries around their use of ChatGPT and similar tools. Its seductive 'always-on' availability and friendly tone can unintentionally reinforce unhelpful behaviours, especially for people with anxiety, OCD or trauma-related issues. Reassurance-seeking, for example, is a key feature in OCD and ChatGPT, by design, provides reassurance in abundance. It never asks why you're asking again. It never challenges avoidance. It never says, 'let's sit with this feeling for a moment, and practice the skills we have been working on'. Tran often reworded prompts until the model gave him an answer that 'felt right'. But this constant tailoring meant he wasn't just seeking clarity; he was outsourcing emotional processing. Instead of learning to tolerate distress or explore nuance, he sought AI-generated certainty. Over time, that made it harder for him to trust his own instincts. Beyond psychological concerns, there are real ethical issues. Information shared with ChatGPT isn't protected by the same confidentiality standards as registered Ahpra professionals. Although OpenAI states that data from users is not used to train its models unless permission is given, the sheer volume of fine print in user agreements often goes unread. Users may not realise how their inputs can be stored, analysed and potentially reused. There's also the risk of harmful or false information. These large language models are autoregressive; they predict the next word based on previous patterns. This probabilistic process can lead to 'hallucinations', confident, polished answers that are completely untrue. AI also reflects the biases embedded in its training data. Research shows that generative models can perpetuate and even amplify gender, racial and disability-based stereotypes – not intentionally, but unavoidably. Human therapists also possess clinical skills; we notice when a client's voice trembles, or when their silence might say more than words. This isn't to say AI can't have a place. Like many technological advancements before it, generative AI is here to stay. It may offer useful summaries, psycho-educational content or even support in regions where access to mental health professionals is severely limited. But it must be used carefully, and never as a replacement for relational, regulated care. Tran wasn't wrong to seek help. His instincts to make sense of distress and to communicate more thoughtfully were logical. However, leaning so heavily on to AI meant that his skill development suffered. His partner began noticing a strange detachment in his messages. 'It just didn't sound like you', she later told him. It turned out: it wasn't. She also became frustrated about the lack of accountability in his correspondence to her and this caused more relational friction and communication issues between them. As Tran and I worked together in therapy, we explored what led him to seek certainty in a chatbot. We unpacked his fears of disappointing others, his discomfort with emotional conflict and his belief that perfect words might prevent pain. Over time, he began writing his own responses, sometimes messy, sometimes unsure, but authentically his. Good therapy is relational. It thrives on imperfection, nuance and slow discovery. It involves pattern recognition, accountability and the kind of discomfort that leads to lasting change. A therapist doesn't just answer; they ask and they challenge. They hold space, offer reflection and walk with you, while also offering up an uncomfortable mirror. For Tran, the shift wasn't just about limiting his use of ChatGPT; it was about reclaiming his own voice. In the end, he didn't need a perfect response. He needed to believe that he could navigate life's messiness with curiosity, courage and care – not perfect scripts. Name and identifying details changed to protect client confidentiality Carly Dober is a psychologist living and working in Naarm/Melbourne In Australia, support is available at Beyond Blue on 1300 22 4636, Lifeline on 13 11 14, and at MensLine on 1300 789 978. In the UK, the charity Mind is available on 0300 123 3393 and Childline on 0800 1111. In the US, call or text Mental Health America at 988 or chat
BBC News
15 hours ago
- BBC News
Artists help Tamworth pupils and cancer centre users create murals
Two artists have worked with children and users of a wellbeing and cancer support centre to create new murals in a Staffordshire town. Local artists Kate O and Wingy worked with pupils from Two Rivers School, which provides special education, and Tamworth Wellbeing and Cancer Support Centre. New Urban Era (Nue), which organised the projects as part of its outreach programme, said the initiatives had fostered "creativity, connection, and a sense of accomplishment among participants". The murals were painted on walls at the two sites where they are now being displayed. Art group Nue said it consulted with Two Rivers School's deputy head, as well as the manager of the cancer support centre, at the start of the projects. "These crucial discussions ensured that the projects were tailored to the unique needs and abilities of the users, artists and locations, maximizing their impact," Nue said. The artists guided participants through the mural creation process, which began with "get to know you sessions" exploring individual abilities and the principles of mural work. Two Rivers School saw a core group of 12 pupils complete the project, "resulting in several inspiring murals now adorning their space", Nue said. And a group of 15 users who attend the wellbeing centre off Crowden Road made a a "beautiful and meaningful" final mural, it added. "We are incredibly proud of the profound impact this programme has had on the participants and the communities of Tamworth," said Nue founder Vic Brown."By bringing art and collaboration directly to these vital venues, we've not only created stunning visual pieces but also fostered an environment of healing, self-expression and connection. "The dedication of the artists and the enthusiastic participation of the users have made this initiative a truly remarkable success." Both artists, Kate O and Wingy, successfully completed an NVQ Level 2 counselling course as part of the programme, to support their professional development in working within the health sector. Follow BBC Stoke & Staffordshire on BBC Sounds, Facebook, X and Instagram.
