'Fighting for my life': Travis Kelce's ex Kayla Nicole gets real about pain, progress, and the pressure of fitness standards

Time of India

2 days ago

Kayla Nicole,
's ex, is on an intense fitness "mission" to grow her glutes and shrink her waist, sharing her painful journey. She's also calling out the "BBL culture" in fitness, emphasizing that true results come from hard work, not shortcuts.
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Her "Tribe Therepē" brand promotes redefining fitness from the inside out.
Travis Kelce's ex details her fierce, honest fitness journey
Kayla Nicole, a fashion influencer and podcaster known for her past relationship with Travis Kelce, is currently embarking on her most intense fitness journey yet. Living by the mantra, "Life handed me lemons and I made a lemon martini out of it," she tackles challenges head-on. Her brand, Tribe Therepē, advocates for redefining fitness from the inside out, a philosophy she deeply embodies.
Nicole has often stated, "The gym became my safe space, like my therapy. It was two hours, an hour a day, where I could literally just zone out and commit time to myself – I got addicted to the results, to how it made me feel, and the endorphins too." She's now channeling this dedication into a rigorous new personal goal.
Nicole recently shared glimpses of her strenuous leg day workouts on Instagram, revealing the intense effort involved.
Her trainer, Gerald Washington, posted clips showing her in clear discomfort during a cable deadlift, adding the caption, "Clearly this targeted exactly where I wanted it to."
Nicole herself echoed the sentiment, stating, "In here fighting for my life," highlighting the grueling nature of her current routine. Washington explicitly outlined their objective: "Mission grow the glutes/shrink the waist has commenced."
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This two-pronged focus on sculpting her physique showcases Nicole's unwavering commitment and her dedication to inspiring others through authentic effort, rather than resorting to fitness shortcuts.
Nicole's dedication to transparency extends to her Pre-game Podcast, where she recently addressed a significant concern within the fitness industry with her trainer. An Instagram reel she shared framed the discussion perfectly: "BBL culture is reshaping bodies – but also reshaping expectations… Should trainers/influencers have to disclose their surgery/weight loss meds if attempting to promote their fitness journey?"
On her podcast, Kayla Nicole asked Gerald Washington: "Having a BBL (Brazilian Bu-t Lifts) and selling training programmes is okay, truth of trash?" He replied, "Having a BBL is not wrong...
If you're promoting this bu-t came from squats and this bu-t came from hard work… and you actually got a BBL… Then no, that's not okay. It's being deceitful." Both agreed misrepresenting cosmetic procedure results as natural is unethical.
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Kayla Nicole's intense training embodies her belief in authentic effort. She champions high-intensity workouts as the true path to fitness, declaring, "This is how you train smart, not just hard. – If you're not hip thrusting, what are you even doing?" Her actions consistently prove her dedication over quick fixes.