The 5 best Saucony running shoes, according to podiatrists and shoe experts

CNN

4 days ago

Finding the right running shoes for your cardio adventures is no small feat with such a wide range of name brands to shop. But Saucony, a shoe brand that's been around since 1898 and has quietly held its spot in the industry, has been gaining popularity over the last few months and is one you'll want to consider adding into your rotation. The brand has running shoes for beginners, marathon training shoes and everything in between.
Wherever you are on your running journey, you can trust Saucony to take you miles. To help you make the best choice for your needs, we tapped podiatrists to uncover the best Saucony running shoes you should consider before you lace up for your next run. You'll find a range of prices to fit your budget, with some more affordable options starting at $130, though prices can go up to over $200.
Saucony Men's Triumph 23 Running Shoes
Dr. Jason Spector, a Florida-based foot and ankle specialist, likes the Triumph 23 for runners seeking shock absorption and comfort on recovery days or long miles. They're workhorse shoes that can handle a variety of running styles, have a standard 10-millimeter heel drop and a subtle rocker design for easier toe-off.
Saucony Women's Triumph 23 Running Shoes
Spector called these shoes 'an excellent max-cushion neutral trainer,' noting specifically that they're made with the brand's signature foam, which is what helps the shoes absorb impact with each stride. The women's design, weighing 8.4 ounces, is slightly lighter than the men's, which weighs in at 9.2 ounces.
Saucony Men's Guide 18 Running Shoes
These sneakers are designed with Saucony's PwrRun+ sock liner and PwrRun cushioning, the brand's EVA-based cushion, which is what gives the shoes a plush and soft feel under your feet. It also promotes energy return, pushing you forward with each step. Spector said these are 'a stable daily trainer for mild to moderate overpronators,' adding that he appreciates the broad base design for stability and integrated medial support, which is the part of a shoe that helps reduce and control overpronation.Saucony Women's Guide 18 Running Shoes
These shoes feature engineered mesh uppers (known as the brand's CenterPath technology design) that are breathable yet supportive. They also have an asymmetric profile designed to help your feet move more efficiently with each step. It's part of what helps make these great pair of everyday trainers so versatile.
Saucony Men's Endorphin Speed 5 Running Shoes
The Endorphin Speed 5 are one of Spector's top recommendations for 'runners who want versatility for speed workouts and long runs.' These are designed to be race-day shoes, though according to both the brand and Spector, they can be used for medium- to long-distance training sessions. The Endorphin Speed 5 have nylon plates, which are less rigid than carbon plates, making them suitable for both everyday training and racing.
Saucony Women's Endorphin Speed 5 Running Shoes
Spector noted the lightweight PwrRun PB cushioning creates a 'responsive yet forgiving ride,' and runners will notice these do-it-all shoes offer support with a springy rebound. The shoes also have Saucony's SpeedRoll technology, which promotes forward motion to keep your feet moving and keep turnover (cadence) smooth. Here, you're getting the best of both worlds with a bouncy return thanks to the nylon plates, plus the cushioning and support of long-distance running shoes. This rare combination is part of what sets these Saucony sneakers apart from the rest. Saucony Men's Ride 18 Running Shoes
"The new Saucony Ride 18 are lightweight, have a stable midsole and have a comfortable fit with a large, flexible toe box for wider feet," said Dr. Adenike Sonaike, podiatrist and medical director at Baker Street Health in Motion. Sonaike has these in her own shoe rotation and said that her lower extremities felt less fatigued after logging miles in them. These are a smart pair of shoes if you're a casual runner looking for something neutral but supportive.
Saucony Women's Ride 18 Running Shoes
Sonaike even said these shoes helped resolve her peroneal tendonitis, which involves inflammation along the side of the ankle and foot. "The stability of their sole and upper fabric help them keep their shape, preventing injuries," Sonaike said. These updated sneakers also feature Saucony's PwrRun+ advanced beaded foam cushioning, which is ideal for short to medium distances. Saucony Men's Kinvara 16 Running Shoes
I tested the Saucony Kinvara 15, an earlier version of these sneakers, in the hunt for the best marathon training shoes. While I don't recommend lacing these up for long distances, they're a great option for getting in some casual miles, as the outer soles are slimmed down, and, therefore, don't offer the plush cushioning of long-distance trainers. This slim design makes them a solid option for speed work, since the shoes are incredibly lightweight at 7.3 ounces. Saucony Women's Kinvara 16 Running Shoes
The Kinvara 16 offer a moderate amount of support and cushioning but maintain a streamlined fit to minimize bulk while you run. The uppers are incredibly breathable and the shoes themselves are flexible, offering lots of room for motion in your push-off. I recommend adding these to your rotation if you're looking for sneakers for short and quick mileage.
No matter what brand you're shopping for, running shoes need to keep your feet, ankles, knees and hips supported while you're moving. Whether you're running long distances or just getting in a few miles here and there to incorporate more cardio into your routine, you'll want a pair of shoes that work for your needs. Here's what the experts said to consider as you shop for Saucony running sneakers.
Prioritize important features
'Look for a stable, neutral shoe with a sturdy heel counter, and a heel cushion tab to avoid friction behind the ankle,' Sonaike said. 'Having a supportive, lightweight shoe can help you achieve running longer distances without fatigue.' She also noted that smaller features, like tongues detached from the uppers, can allow for more adjustments and a better fit when lacing up. 'This is important for runners because your shoe size can change due to foot swelling during long distances and can also be influenced by changes in weather,' she said.
'Also, get into the habit of researching the outsole material of your shoe so that you can get as many miles out of them before they start to wear out unevenly,' Sonaike said. Having spoken to multiple podiatrists and running experts in my research across different brands of running shoes, most experts recommend wearing your sneakers for up to 300 to 500 miles.
Consider distance
While casual running shoes get the job done for everyday runners, if you're training for a distance race or looking to run farther, you'll want a pair of sneakers designed specifically for long-distance training. Spector recommends prioritizing consistent and proper cushioning, since those features can help reduce repetitive loading on joints that result in fatigue over time.
Know your foot anatomy
It's also important to understand your foot's anatomy and your running gait. 'Especially for runners with flatter arches or forefoot overload, integrated arch support or a well-contoured insole helps maintain alignment and reduce strain,' Spector said. He also recommends looking for rocker bottoms or an effective toe spring. These designs can reduce pressure in the forefoot and improve your push-off mechanics, which Spector said can be beneficial for endurance running.
The following FAQs have been answered by Saucony shoe exper Luca Ciccone and podiatrist Dr. Adenike Sonaike.
Do Saucony running shoes typically run small?
Do Saucony running shoes typically run small?
According to Luca Ciccone, a footwear product engineer at Saucony, third-party testing has shown Saucony shoes fall in the 'average' category, meaning when compared to sizing and fit from other brands, they fit true to size. Having tested the shoes myself, I can confirm this was my experience.
Are Saucony running shoes good for men and women?
Are Saucony running shoes good for men and women?
Certain running shoes are designed specifically for men's or women's feet, but according to Sonaike, 'yes, they are well sized for men and provide comfortable heel support. They are also great for women, providing a spacious toe box with room for common foot types. This makes them ideal for runners with hammertoes, bunions and bunionettes.' You can find both men's and women's sizing within Saucony's extensive catalog of running, training and lifestyle shoes.
What is the best way to wash Saucony running shoes?
What is the best way to wash Saucony running shoes?
Inevitably, your running shoes will get dirty. Ciccone recommends some water and Dawn dish soap (a laundry hack we've heard from experts before) to help remove stains. 'You can use a firm bristled brush (like a toothbrush) to clean some areas or a cloth rag to wipe [the shoes] down,' he said. If your shoes are in a spot where soap and water aren't working, Ciccone suggests using a dab of isopropyl alcohol on a paper towel and some elbow grease. This should lift stubborn stains with ease.
For this article, we consulted the following experts to gain their professional insights.
Luca Ciccone, director of product engineering, global footwear at Saucony
Dr. Adenike Sonaike, podiatrist and medical director Baker Street Health in Motion in New Jersey
Dr. Jason Spector, a Florida-based foot and ankle specialist
CNN Underscored has a team of skilled writers and editors who have many years of experience testing, researching and recommending products, and they ensure each article is carefully edited and products are properly vetted. We talk to top experts when applicable to make certain we are testing each product accurately, recommending only the best products and considering the pros and cons of each item. For this article, writer Ellen McAlpine researched the best Saucony running shoes and spoke with podiatrists and brand representatives to learn more about what makes Saucony shoes great for running.