What's Really In Your Supplement? Expert Tips To Decode Labels Before You Buy

News18

2 days ago

Last Updated:
By staying informed, choosing verified products, and asking the right questions, consumers can ensure their supplements help and never harm their journey to better health.
Wellness has become a priority for millions of Indians, with supplements now a go-to for filling nutritional gaps and boosting overall health. But with rising demand comes a growing challenge – the abundance of counterfeit and substandard products entering the market. These not only put consumer health at risk but also undermine the credibility of an industry that thrives on promoting well-being.
'Consumers have the right to ensure the validity of the label with the product's content," says Dr. Ashutosh Kumar Mittal, Director of Quality Control at Herbalife India. 'This is more than a personal concern, it's a shared responsibility and a public health priority," he adds. By learning how to decode health supplement labels, consumers can make informed decisions and protect themselves from unsafe or ineffective products.
Why Quality Matters
Supplements are widely available over the counter, but accessibility should not come at the cost of safety. 'Choosing supplements from trusted and credible sources ensures that the products are made with care, backed by science, and meet regulatory standards," Dr. Mittal explains.
High-quality supplements typically offer:
Accurate, well-researched ingredient composition
Scientifically determined proportions for optimal effectiveness
Clean manufacturing processes with rigorous safety testing
Transparent health claims backed by clinical data
The Counterfeit Challenge
According to the World Health Organisation, at least 1 in 10 medicines in low- and middle-income countries are counterfeit, and the nutraceutical sector is not immune. 'The Indian nutraceutical segment thrives on informed choices and responsible sourcing. By opting for reputable brands, you safeguard your health and your trust," Dr. Mittal says.
How to Decode a Supplement Label
Your best defence as a consumer is the label, if you know what to look for. Dr Mittal shares key things to look for.
License Number: Confirms licensing by Indian food safety authorities.
Batch Number & Expiry Date: Key for traceability, quality, and safety.
Ingredient List: Look for full disclosure; avoid vague 'proprietary blends" without details.
Source of Purchase: Buy only from official brand websites, authorised distributors, or trusted retailers. Avoid suspiciously low prices and generic packaging.
Awareness is Key
'Trust in the wellness industry is built on transparency, consistency, and quality," says Dr. Mittal. Leading brands are now adopting digital trackability, robust internal testing, and strict sourcing standards to reassure consumers.
In a growing and competitive market, decoding supplement labels is no longer optional. It's essential.
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