How long should you be able to stand on one leg?
If you're between the ages of 40 and 49, it's 40 seconds
If you're between the ages of 50 and 59, it's 37 seconds
If you're between the ages of 60 and 69, it's 18 to 19 seconds
If you're over 80, it's a little over five seconds
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Daily Mail
4 days ago
- Daily Mail
How long should you be able to stand on one leg?
If you're aged under 40, it's 43 seconds If you're between the ages of 40 and 49, it's 40 seconds If you're between the ages of 50 and 59, it's 37 seconds If you're between the ages of 60 and 69, it's 18 to 19 seconds If you're over 80, it's a little over five seconds
Daily Mail
7 days ago
- Daily Mail
Diet that sheds weight fast by eating MORE: This easy plan was made to help cancer patients - then doctors realised its amazing benefits. JANE ALEXANDER tried it and couldn't believe how much she lost...
At the age of 65, I have reached crunch point. I'm sick to the back teeth of weird diets and I'm seriously fed up with feeling hungry. I'm also really hacked off at still being fat. It's not just how I look – my GP has told me I really need to lose my stores of visceral fat (the pernicious fat around the organs in the abdomen that is so bad for our health).
The Independent
16-07-2025
- The Independent
The hobby that could help protect your brain against ageing
New research suggests that playing a musical instrument could help protect the brain against age-related decline. A study found that older adults with long-term musical training performed better at understanding speech in noisy environments and exhibited brain connectivity patterns similar to those of younger individuals. Researchers used functional MRI scans to compare brain activity in older musicians, older non-musicians, and young non-musicians, observing how they identified syllables masked by background noise. The findings support the 'Hold-Back Upregulation' hypothesis, indicating that musical experience builds cognitive reserve, enabling the brain to maintain more 'youth-like' functional features rather than simply compensating for decline. The study adds to growing evidence that positive lifestyle choices, such as musical training, can help the brain cope better with ageing, suggesting it is never too late to take up such a hobby.
