How to do a parasite cleanse: Everything you need to know about the latest detox craze
Have a gut feeling something is off? You're not alone. While the idea of hosting parasites may be unnerving, the reality is that microscopic invaders are more common than many realize.
There's a common misconception that parasitic infections only occur in developing countries. According to the CDC, an estimated 60 million people in the United States may carry some form of parasitic infection, often without knowing it.
Parasite infections are closer to home than people think. A 2024 study published in the National Library of Medicine revealed that simple everyday activities can result in parasite exposure, from consuming undercooked meat or sushi, to drinking contaminated water, or swimming in lakes or rivers.
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Symptoms are often vague, including unexplained constipation, diarrhea, or bloating, which can easily be mistaken for other digestive issues. Fatigue is also common, as parasites can deplete nutrients or release toxins that disrupt the gut. Other signs include skin irritation, teeth grinding, and a persistent feeling of fullness.
Of course, no one wants to live among parasites, and for some, that means turning to cleanses in hopes of clearing them out. Social media has erupted with a wave of DIY detox trends, from ingesting traditional Chinese herbs to mixing papaya seeds with manuka honey, and even soaking in ionic foot baths.
TikTokers have documented their journeys in vivid, sometimes graphic, detail — including some accounts of worms exiting their bodies.
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It's not just Internet wellness gurus jumping on the bandwagon. Celebrities have also begun promoting parasite cleanses as part of their health routines. Last year, Sopranos star Jamie-Lynn Sigler revealed that she was forgoing food for an eight-day 'milk cleanse' in an attempt to rid her body of parasites.
'So you just drink milk for eight days, and then you take these pills, and so the idea is that all these parasites that are hiding in your body, they're all coming out because all they're getting is dairy,' she revealed on the 'Not Today, Pal' podcast. 'The fact that I haven't gotten up three times to go poop is crazy… It's just cleaning you out.'
While social media swirls with a sea of alternative approaches, there are also pharmaceutical treatments, as well as natural, science-backed programs available. These protocols are often marketed as tools to help the body eliminate parasites, harmful microorganisms, and accumulated toxins, ultimately restoring balance to the microbiome.
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'With a healthy gut, the body can better defend itself against external threats,' explained Eddie Stone, the founder and CEO of Touchstone Essentials, a leading e-commerce detox and wellness brand that offers natural wellness solutions, including parasite cleanse supplements.
Stone believes that natural parasite cleanses can effectively target a wide range of harmful organisms, while also restoring balance in the digestive system.
'Supporting the gut lining — the intestinal barrier — can ease digestion, reduce inflammation, and help the body return to a more balanced state overall,' he shared.
Touchstone Essentials' Para-Shield parasite cleanse is formulated with several rigorously tested, organic ingredients that have displayed efficacy in trapping and killing parasites and supporting gut health.
Black Walnut Hull, Clove, and Wormwood naturally support the body's protective functions against microorganisms, while essential antioxidants from Clove, Barberry Root, Ginger Root, and Yuzu help support a healthy immune system.
Para-Shield is non-GMO, gluten-free, and vegan, offering a clean and conscious formula. The easy-to-use tincture can be added to water just twice a day, making it a simple way to support your body's natural cleansing process.
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Parasite Cleanse FAQs
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While the cleanse craze gains momentum online, experts caution that not all methods are safe or scientifically sound. As with any health protocol, it's crucial to discuss symptoms with your primary care physician. For a guide to cleansing from parasites safely and answers to all your questions about gut health and beyond, the Post spoke with Eddie Stone, the founder and CEO of Touchstone Essentials.
What is the best parasite cleanse?
While there are many parasite cleanses on the market, Stone humbly recommends Para-Shield.
Touchstone Essentials' herbal gut cleanse features a specialized formula designed to help the body defend against unwanted microorganisms, support natural detoxification, and promote healthy, soothed digestion.
'Herbs have been used for centuries in many cultures to help remove toxins and unwanted microorganisms. Plus, they're a gentle alternative to harsh cleanses, making them a great choice for people looking to improve their digestive health naturally,' he explained.
Para-Shield incorporates several wildcrafted herbs to support gut health by protecting against invaders and supporting a healthy gut lining — Organic Wormwood Leaf, Organic Clove Bud, Organic Black Walnut Hull, Barberry Root, and more ingredients that are highly effective at disrupting microorganisms.
Many reviewers note that Para-Shield works quickly, with noticeable improvements in gut health and energy levels within the first month. Side effects were rare, while several users reported increased regularity, suggesting their bodies were effectively flushing out toxins.
How to do a parasite cleanse with Para-Shield?
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Each bottle of Para-Shield provides 42 servings (based on adult use) for a 21-day supply. The drops can be taken at any time during the day, but for optimal results, it's best to take them on an empty stomach.
For adults, it is recommended to take 10 drops twice per day for 21 days, followed by a 7-day break, which can then be repeated as needed. Children ages three and up can take 5 drops twice per day.
With a light ginger-clove-yuzu flavor, the drops are easy to take on their own, added to water, or mixed into any preferred liquid drink.
How long should you do a natural parasite cleanse?
'It's always best to listen to your body and do what feels right for you,' suggested Stone.
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While each person is different, Stone recommends waiting a minimum of three months of usage, or three cycles, for a thorough cleanse. He's also mentioned that Para-Shield's parasite cleanse is safe for longer-term use, so users can reap the benefits beyond cleansing.
'While Para-Shield is primarily an herbal cleanse, many of the herbal extracts provide digestive benefits, including balancing the gut microbiome — so it can be taken longer-term,' he explained.
What should you eat during a parasite cleanse?
Incorporating fruits and veggies into your diet can help aid the cleansing process.
'It would be beneficial to eat a clean, nutrient-rich diet full of fiber, which would work alongside the herbal cleanse to detox the digestive system,' Stone explained.
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He has also recommended drinking an ample amount of water while doing the cleanse to help the body flush out toxins through bowel movements, urination, and sweating.
What are the benefits of a parasite cleanse?
According to Stone, a cleanse provides more benefits than many people realize — from reducing bloating by targeting issues like sluggish digestion, toxins, and stress, to allowing the gut to naturally reset. It also enhances nutrient absorption by clearing out waste and toxins, which can lead to better overall health and increased energy levels.
'An herbal cleanse like Para-Shield can help the body's natural restoration of the gut microbiome. After cleansing, some people report healthy and regular digestion, reduced hunger and cravings, and improved energy levels,' he recounted. 'In addition, those who suffered from skin irritation, lethargy, or brain fog report feeling more energy, clarity, and calmer skin.'
What are the potential side effects of a parasite cleanse?
There are several methods for cleansing the gut. While some are gentle and effective, others can be harsh on the body. Stone warns against liquid-only juice cleanses, such as the popular 'master cleanse,' which are often promoted as effective detox methods.
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'These cleanses can lead to unwanted side effects like blood sugar spikes and drops, a slowed metabolism, and nutrient deficiencies,' he explained. 'This may result in fatigue and increased inflammation in the gut.'
Stone also highlighted that more 'aggressive methods' like colonics and enemas can cause electrolyte imbalances, dehydration, nausea, and diarrhea. Some pharmaceutical approaches, such as Ivermectin, can also cause side effects such as skin reactions, tiredness, nausea, diarrhea, and stomach pain.
Is Para-Shield ok to take during pregnancy or breastfeeding?
'Generally speaking, cleanses are not intended for pregnant women,' according to Stone. 'Para-Shield is not intended for pregnant or breastfeeding women due to the cleansing herbs.'
This article was written by Miska Salemann, New York Post Commerce Writer/Reporter. As a health-forward member of Gen Z, Miska seeks out experts to weigh in on the benefits, safety and designs of both trending and tried-and-true fitness equipment, workout clothing, dietary supplements and more. Taking matters into her own hands, Miska intrepidly tests wellness products, ranging from Bryan Johnson's Blueprint Longevity Mix to home gym elliptical machines to Jennifer Aniston's favorite workout platform – often with her adorable one-year old daughter by her side. Before joining The Post, Miska covered lifestyle and consumer topics for the U.S. Sun and The Cannon Beach Gazette.
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