logo
Weight-loss jabs helped us when all else failed

Weight-loss jabs helped us when all else failed

The Guardian7 days ago
Regarding Dr Helen Salisbury's article (As an NHS GP, I can now prescribe weight-loss jabs – but a quick fix for obesity is not what we need, 26 June), I had a body mass index of almost 50 before starting on Mounjaro privately, even though I ate well and exercised more frequently than many of my peers. I could also have written several books on nutrition. I'd not got to that size as some bimbling idiot eating continually, but did have a binge-eating disorder linked to episodes of poor mental health that no medical professional was interested in discussing until I'd lost some weight.
Healthcare for people suffering with obesity in the UK is abysmal. You cannot approach a GP about anything without it being linked to your weight and told that you just need to eat less and move more, yet we wonder why a significant number of people who are obese have malnutrition.
At one point, I was advised by my GP to cut my daily calorie intake, 1,500, in half, leaving me trying to manage on 750 a day. Weight-loss drugs have changed my life as I feel in control for the first time ever, and I have slowly and appropriately lost three stone using them.Rebecca Nottingham Grimsby, Lincolnshire
I have had a private prescription for Mounjaro since March 2023 and have lost 43kg, 30% of my original weight, with my body mass index dropping from 42 to 29. I appreciate that, at a society level, more needs to be done to regulate junk food, but at a personal level, with a history of failed diets, this has been revolutionary for me. I have followed nutrition and exercise advice, and have been very lucky in experiencing no side-effects.
I appreciate Dr Helen Salisbury's point: it hasn't changed my underlying approach to food, and to avoid regaining all the weight I will have to manage it very carefully when I reach my target weight and stop medication. However, I don't think that there was any other feasible way to achieve that weight loss. Rather than avoid medication, as the article suggests, surely the priority must be the behaviour change and support in the next stage?Andy TaylorLondon
Far from solving the obesity problem, drugs tend to make it worse, because those receiving them will tend to regard them as a substitute for healthy eating combined with exercise. Sugar was very severely rationed during the second world war and its aftermath, and 'fast food' had not been invented. My village state primary school had two asphalted play areas, as well as a large field. My secondary school was even better equipped, and we were taken to the council's local swimming baths (now closed) twice a week. These are benefits for life: I celebrated my 80th birthday by swimming 1,000 metres.
What is needed is a campaign similar to the anti-smoking campaign coupled with the reinstitution of play and swimming areas. This will take time and money, but will be more than self-funding, as the health benefits will accrue almost straight away and savings for the NHS will grow exponentially. Type 2 diabetes is an avoidable disease, but already has reached epidemic proportions, with heart problems and poor circulation leading to infections and often amputations. Doubtless there will be the usual outcry from self-styled 'freedom' organisations funded by the food lobby. These, like the pro-smoking lobby, should be ignored.Michael E CorbyLondon
Have an opinion on anything you've read in the Guardian today? Please email us your letter and it will be considered for publication in our letters section.
Orange background

Try Our AI Features

Explore what Daily8 AI can do for you:

Comments

No comments yet...

Related Articles

Traumatized husband reveals the secret signs of ovarian cancer
Traumatized husband reveals the secret signs of ovarian cancer

Daily Mail​

time15 minutes ago

  • Daily Mail​

Traumatized husband reveals the secret signs of ovarian cancer

A dedicated husband has urged women to be aware of the silent signs of a deadly cancer that kills thousands every year, following his wife's devastating diagnosis. Matthew Cauli, who is now a full-time carer for his wife Kanlaya, wants to help raise better awareness around ovarian cancer in the hope that affected women will get earlier diagnoses. Ovarian cancer is notoriously hard to diagnose because symptoms can easily be mistaken for less serious problems due to hormones fluctuating throughout a woman's menstrual cycle. As a result, only one in five patients are diagnosed in the early stages before the cancer has spread. Catching the disease as early as possible is vital, as it is when treatment is most likely to be successful. In May 2020, his wife Kanlaya suffered two severe strokes which affected the right side of her brain, leaving her paralyzed. Doctors had no choice but to remove part of her skull to reduce the pressure on her brain caused by the blood clot. Looking for answers, doctors finally found a 10cm mass in her abdomen which was confirmed to be clear cell carcinoma - a rare type of ovarian cancer that predominantly affects younger women of Asian descent. While his wife's diagnosis and rapid decline took the family by surprise, Matthew said there were subtle warning signs they should have been aware of including swollen joints; abnormally heavy periods; vaginal bleeding; and extreme fatigue. He said: 'Fatigue - I had to laugh at this one because what young mom isn't tired.' Their son, Ty, was just three-years-old when he saw his mother suffer her first stroke in the midst of the pandemic. But there were other tell-tale signs that something was not quite right, Matthew explained in an Instagram video. 'She had random swollen joints. It was her elbow one time, then her knee. They tested her for Lyme disease, but it was negative.' Kenlaya also experienced menstrual irregularities in the months leading up to her diagnosis, and complained of heavy periods with blood clots. This is another common symptom of the deadly disease with tumors affecting the uterus or ovaries resulting in hormonal imbalances and a heavier flow in some women. 'Ovarian cancer is very hard to detect. You know your body best so talk with your doctor if you think something's going on,' Matthew warned his followers. While any woman can get ovarian cancer, certain factors can increase an individual's risk of developing the disease. These include age - with the risk of ovarian cancer increasing in older women -and a family history of the disease. Endometriosis, a condition that causes uterine tissue to grow outside of the womb, causing painful periods and heavy bleeding, also increases the risk of ovarian cancer fourfold according to some estimates. Finally, being overweight can also make you more likely to get ovarian cancer. Common treatment options include surgery to remove as much of the cancer as possible, chemotherapy to shrink the tumors and hormone therapy. Women experiencing symptoms such as bloating, a lack of appetite or feeling full quickly, an urgent need to urinate or needing to do so more often, are advised to see their doctor. Other potential signs of the disease include indigestion, constipation or diarrhoea, back pain, fatigue, unexplained weight loss and bleeding from the vagina after the menopause.

Woman who lost 5 stone on Mounjaro shares common mistake people make which saps all motivation-and stops results
Woman who lost 5 stone on Mounjaro shares common mistake people make which saps all motivation-and stops results

Daily Mail​

time16 minutes ago

  • Daily Mail​

Woman who lost 5 stone on Mounjaro shares common mistake people make which saps all motivation-and stops results

A woman who slimmed down five dress sizes while taking the 'King Kong' of weight loss jabs has revealed her top tips for those wanting to emulate her success. Katie McCutcheon, from Glasgow, who lost over 5st in 9 months, said one of these hints was critical to remaining motivated while on the potent medication Mounjaro. Sharing her tips in a TikTok clip —which has been viewed almost 200,000 times—Mrs McCutcheon said her biggest hint was for people on the drug to not fixate on a number on scale. 'If you are hyper-focused on a number on a scale you're probably going to be so obsessed with it that you won't be able to celebrate your non scale victories,' she said. 'Like going down a clothing size, or two, or three, or your health being so much better.' The mother of-two, who stands a petite 5"3, said doing so will help you avoid a major pitfall that can kill your motivation to stick with the drug as well as dieting. 'It will be disheartening if you are comparing yourself to other people because it's your journey at the end of the day and no one else's,' she said. Another of her tips to help patients on the drug lose weight was to ensure they were drinking enough water. 'Drink your three to four litres of water a day, if you don't you're probably going to see probably not going to lose (weight) as quickly,' she said. Medics have also previously warned that not staying hydrated with any brand of weight loss jab could slow down progress. Two of her other tips was to aim for a high protein diet and have healthy snacks dotted around the house and available on the go. Mrs McCutcheon said she currently eats about 60g of protein per day, the equivalent of about two chicken breasts. While not explaining why having a high protein diet was important, previous research has shown it can help dieters feel fuller for longer. Some experts have also advised patients on weight loss jabs to up their protein intake to combat the muscle wastage that can occur while taking drugs like Mounjaro, Wegovy and Ozempic. However, Mrs McCutcheon added that people opting for a high protein diet needed to be aware of the potential consequences. 'Please be aware that having a high protein diet you could end up with a side effect like constipation because you're not putting any fibre into your diet, so you need to supplement that in some way,' she said. The 'plus-size content creator' also said she advised people to have high protein and low-calorie snacks dotted around to deal with Mounjaro hunger cravings. 'One minute I will be like "no, I can't eat a single thing, I am not hungry in any way shape or form" and then the hunger comes back like that in an instant', she said. She said protein shakes and chicken satay skewers were good options to have on the go. Mrs McCutcheon explained that by planning for snacking Mounjaro patients could ensure they were sticking to their diet and not opt for more calorific options. 'If you don't have something to satiate that hunger you might then end up snacking and you might not count for calories and you could go over your daily calorie deficit,' she said. 'We all know that with this medication you need to be in a calorie deficit to lose weight so keep some nice snacks dotted about.' In the comments of her clip, Mrs McCutcheon explained she was on a 1,300 calorie deficit diet, where dieters consume fewer calories than they use in a day forcing the body to burn its fat reserves. A 1,300 calorie deficit is 100 less than the NHS's recommended 1,400 for women on such diets. Women are typically advised to only consume a maximum of 2,000 calories per day by the health service. Mrs McCutcheon's final tip for people on the drug to maintain healthy habits, like calorie counting and staying hydrated, while using it. 'If you let those habits drop, like I've done two or three times during this journey, you're probably going to notice stalls,' she said. 'It's because you're not as focused on calorie counting any more. 'You might have a bad week or a bad couple of weeks, but that does not derail this journey.' Social media users praised Mrs McCutcheon for her advice. 'I've just started my Mounjaro journey so loving all the tips thank you,' one wrote. Mounjaro belongs to a class of weight loss drugs that mimic the actions of a hormone released by in the gut after eating called GLP-1 that suppress appetite and helps people slim down. It has been dubbed the 'King Kong' of weight-loss injections due to its potency helping people lose a fifth of their body weight in 72 weeks. An estimated 1.5million Britons and some 15 million patients in the US are now thought to be using weight-loss jabs. Mounjaro has been available in some clinics in the NHS since March but, as last month, GPs are now also able to prescribe it. While hailed as revolutionary for the fight against obesity GLP-1 medications, like any drug, do come with the risk of side effects, some potentially deadly. Last month, the UK medicines regulator launched a probe into the safety of fat jabs after hundreds of users developed pancreatitis, a dangerous inflammation of the pancreas, leaving 10 dead. Of the 10 fatalities, five were connected to Mounjaro.

Measles cases are surging in Europe and the US. This is what the anti-vax conspiracy theory has brought us
Measles cases are surging in Europe and the US. This is what the anti-vax conspiracy theory has brought us

The Guardian

time29 minutes ago

  • The Guardian

Measles cases are surging in Europe and the US. This is what the anti-vax conspiracy theory has brought us

It's easy to say in hindsight, but also true, that even when the anti-vax movement was in its infancy in the late 90s before I had kids, let alone knew what you were supposed to vaccinate them against, I could smell absolute garbage. After all, Andrew Wakefield, a doctor until he was struck off in 2010, was not the first crank to dispute the safety and effectiveness of childhood vaccines. There was a movement against the diphtheria-tetanus-whooping cough vaccine in the 1970s in the UK, and a similar one in the US in the early 1980s. The discovery of vaccination in the first place was not without its critics, and enough people to form a league opposed the smallpox rollout in the early 1800s on the basis that it was unchristian to share tissue with an animal. So Wakefield's infamous Lancet study, in which he claimed a link between the MMR (measles, mumps and rubella) vaccine and autism, going as far as to pin down the exact mechanism by which one led to the other, was new only in so far as it had all the branding of reputable research, when in fact it was maleficent woo-woo, a phenomenon as old as knowledge. It was noticeable, though, that it fell on parched ground – a lot of people were very keen for it to be true. That was partly simple news appetite: vaccines are inherently boring. Devised by humans co-operating with one another, motivated by nothing more complicated than a desire to help the species – and indiscriminately, no one baby more worthy of protection than any other – there is no animating conflict here, nothing hidden, no complexity. Is there anything more tedious than humanity at its finest? So wouldn't it be at least piquant if it turned out to be a giant mistake? Alongside that, there was a perception that autism diagnoses had gone through the roof, and that wasn't wrong. The increase in recorded incidence was 787% between 1998 and 2018, and no amount of, 'Steady on, guys – it might just be because we've got better at understanding what we're looking at' would deter people from wishing for one simple answer. Wakefield also landed his bogus study just as performative parenting was getting under way – a new understanding of child-rearing, in which parenting well became the summit of moral excellence, and the way to prove your credentials was to be excessively cautious about absolutely everything. It seemed pretty Calvinist – the fundamentals of parenting superiority were mysterious, but you could spot the Chosen Parent by the fact that they never ran with the herd. The depressing thing about the anti-vax timeline is that the collective global mind worked as it should and yet didn't work at all. Other scientists tried to replicate Wakefield's results, and couldn't. The right questions were asked and he was discredited. The lie might have gone around the world, but when the truth finally did get its pants on, it won a decisive victory. Yet a generalised distrust of vaccination as a concept had been spawned, ready to meet any fresh infectious disease. That didn't delay the Covid vaccine rollout – it's hard to see how it could have been faster – but did sully the triumph with the loud disquiet of a minority who thought they were being deliberately poisoned by the state. The effects of the MMR controversy, specifically, are revealing themselves now, nearly 30 years later: measles cases in Europe are at the highest levels in 25 years; in the US, cases are at a 33-year-high; last week a child in Liverpool died having contracted measles. It's unknown whether the child was vaccinated (no vaccine can guarantee complete immunity) and it doesn't matter – it wouldn't make it any less tragic if that child's parents had been caught in the swirl of misinformation, or any more tragic if they hadn't. And it wouldn't be germane anyway: everybody is better protected when everybody is vaccinated. This is never a decision you are making just for yourself. It's probably the most depressing conspiracy theory there is, not because the impacts are so much graver than some cranks who believe the Earth to be flat, but because vaccination is the most concrete proof of how much we rely on one another's care and rationality. That's true beyond disease – we also need each other for democracy, science, culture, civic life and everything – but in no other area can you see that, count it and put it on a graph. Zoe Williams is a Guardian columnist

DOWNLOAD THE APP

Get Started Now: Download the App

Ready to dive into a world of global content with local flavor? Download Daily8 app today from your preferred app store and start exploring.
app-storeplay-store