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Cheval Blanc Spa by Guerlain

Cheval Blanc Spa by Guerlain

Vogue03-06-2025
Welcome to the second iteration of Vogue's global spa guide, an index of the 100 best spas in the world, built from the expertise of our global editors and trusted contributors. There is a lot to choose from in the world of wellness, and no matter how far you're planning to travel—from a subway ride to a trans-Atlantic flight—we want to make sure it's worth the journey. Whatever your path, let us be your guide.
Why go here?
It would be difficult to find a spa enthusiast who needs convincing to visit a Cheval Blanc. With six properties around the world, the French luxury hotel group is known in part for its spas developed in collaboration with iconic beauty maisons like Guerlain and Dior (translation: world-class treatments are always on the menu).
But this outpost in dreamy St. Barth is especially alluring this year, thanks to a recent, five-month renovation completed in November 2024 in partnership with Guerlain and renowned Parisian architect Isabelle Stanislas. While the spa has always felt like a secluded tropical sanctuary, it's now even more of an ode to the natural beauty of St. Barth, with a soothing new design that incorporates natural materials like raffia and bleached larch, and—perhaps most notably—all sorts of new nature-inspired therapies. 'Certain treatments have been specifically created and designed for Cheval Blanc St. Barth, drawing inspiration from the island's surrounding nature,' says general manager Christelle Hilpron.
Photo: Courtesy of Cheval Blanc Spa by Guerlain
What's the vibe?
Cheval Blanc St. Barth is a beachfront property, but the spa's tropical garden location gives it a lush, tranquil feel. The walk there alone was enough to kickstart my relaxation, not least because I met some turtles on the palm-lined walkway that leads to the entrance—a metaphorical reminder to slow down if ever there was one.
The first thing you'll likely notice when you walk into the spa itself is the lovely scent, though it's difficult to pinpoint one fragrance in particular. Guerlain is celebrated for their fragrances (founder Pierre-François-Pascal Guerlain was the official perfumer to Napoleon III), and as part of the spa's recent five-month renovation, they expanded perfume offerings. But in-your-face retail it is not. Though the boutique is a big part of the spa, it still looks and feels minimal and tasteful, with a gallery-like layout. The rest of the spa—which, in an effort to focus mostly on the treatments, does not include typical wellness amenities like saunas and steam rooms—is just as understated. The new boudoir and five treatment rooms, including one new one for couples, are designed with calming neutral palettes (think soft white and sand), but the gold-topped glass bottles on display add a subtle element of glamour.
Photo: Courtesy of Cheval Blanc Spa by Guerlain
The history?
The hotel was originally built in 1991 as the Hotel St-Barth Isle de France. Then, in 2014, LVMH acquired the property and relaunched it as Cheval Blanc St. Barth, introducing the exclusive Guerlain spa as part of the transformation.
Photo: Courtesy of Cheval Blanc Spa by Guerlain
What should you try?
Don't miss the Caribbean Idyll massage, a new treatment that spotlights Guerlain's flowery Idylle fragrance, a blend of white lilacs, jasmine, and peonies. At one point midway through my massage, my therapist asked me to sit up and inhale a sample of the scent. I was a bit annoyed at first (must I get up?), but the brief interlude somehow pushed me further into relaxation mode. Are you sensing a theme here?
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Toll Brothers Apartment Living® and Harris Realty Company LLC Announce the Opening of Piper, a New Luxury Apartment Community in Norwalk, Connecticut
Toll Brothers Apartment Living® and Harris Realty Company LLC Announce the Opening of Piper, a New Luxury Apartment Community in Norwalk, Connecticut

Yahoo

time20 minutes ago

  • Yahoo

Toll Brothers Apartment Living® and Harris Realty Company LLC Announce the Opening of Piper, a New Luxury Apartment Community in Norwalk, Connecticut

The new community features 393 luxury apartment homes and blends sophisticated design with premium amenities in a prime location in Norwalk NORWALK, Conn., Aug. 14, 2025 (GLOBE NEWSWIRE) -- Toll Brothers Apartment Living®, the rental subsidiary of Toll Brothers, Inc. (NYSE: TOL), the nation's leading builder of luxury homes, in partnership with Harris Realty Company LLC, is pleased to announce the opening of Piper, an eight-story apartment community located in the heart of Norwalk, Connecticut. Offering a mix of 393 studio, one-bedroom, two-bedroom, and three-bedroom apartment homes, Piper began welcoming its first residents to the community this seamlessly blends modern elegance with coastal charm, providing a sophisticated living experience. Each apartment home features light-filled open floor plans and luxury features, including quartz countertops, stainless steel appliances, oversized closets with built-in storage and shelving, and smart home technology. 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Transform your bathroom into an at-home spa with these self-care items
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Fox News

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Transform your bathroom into an at-home spa with these self-care items

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7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian

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Meal Plan at a Glance Breakfast sandwich & strawberries/ Snackwich Chicken wrap/ Carrots & hummus Enchiladas Breakfast pudding/ Energy balls & apple Chicken pasta/ Yogurt bark & walnuts Ginger salmon Breakfast pudding/ Yogurt & raspberries Tuna salad & eggs/ Energy balls Chickpea & cauliflower pitas Breakfast pudding/ Yogurt bark & walnuts Tuan salad & eggs/ Carrots & hummus Butternut squash soup, grilled cheese & salad Breakfast pudding/ Snackwich Tuna salad & eggs/ Energy balls Pork & white beans Smoothie/ Yogurt & strawberries Tuna salad & eggs/ Carrots & hummus Chicken thighs, carrots & broccoli Egg in a hole & orange/ Energy balls Salmon rice bowl & salad/ Toast with berries Chicken casserole & salad Day 1 Breakfast (332 Calories) 1 serving Spanakopita Breakfast Sandwich ½ cup of strawberries Morning Snack (224 Calories) 1 serving of Rice Cake Snackwich Lunch (460 Calories) Cucumber Chicken Green Goddess Wrap ⅓ of an avocado Afternoon Snack (299 Calories) 1 serving of Garlic Hummus 4 carrot sticks 2 servings whole-wheat crackers Dinner (522 Calories) 1 serving Black Bean and Squash Enchiladas 1 medium apple Daily Totals: 1,838 calories, 80g fat, 19g saturated fat, 61g protein, 235g carbohydrate, 46g fiber, 2,148 mg sodium To make it 1,500 calories: Remove whole-wheat crackers from P.M. snack. 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Day 3 Breakfast (321 Calories) 1 serving of 3-Ingredient Chia Chocolate Strawberry Breakfast Pudding Morning Snack (237 Calories) 1 (5-oz.) container of low-fat plain strained (Greek-style) yogurt ½ cup of raspberries 1 tablespoon of natural peanut butter Lunch (511 Calories) 1 serving of Chickpea Tuna Salad 2 hard-boiled eggs Afternoon Snack ( 203 Calories) 1 serving of Anti-Inflammatory Energy Balls Dinner (521 Calories) 1 serving of Roasted Chickpea & Cauliflower Pitas with Sun-Dried Tomato Sauce Daily Totals: 1,793 calories, 84g fat, 20g saturated fat, 91g protein, 172g carbohydrate, 38g fiber, 1,758 mg sodium To make it 1,500 calories: Skip P.M. snack and peanut butter at A.M snack. To make it 2,000 calories: Add 2 tablespoons of walnuts and a medium banana to breakfast. Day 4 Breakfast (321 Calories) 1 serving of 3-Ingredient Chia Chocolate Strawberry Breakfast Pudding Morning Snack (220 Calories) 2 servings of Raspberry-Lemon Greek Frozen Yogurt Bark 2 tablespoons of walnuts Lunch (511 Calories) 1 serving of Chickpea Tuna Salad 2 hard-boiled eggs Afternoon Snack (299 Calories) 1 serving of Garlic Hummus 4 carrot sticks 2 servings whole-wheat crackers Dinner (461 Calories) 1 serving of Butternut Squash Soup with Apple Grilled Cheese Sandwiches 1 serving of Herb & Arugula Salad with Balsamic Vinaigrette Daily Totals: 1,813 calories, 89g fat, 26g saturated fat, 91g protein, 177g carbohydrate, 35g fiber, 2,242 mg sodium To make it 1,500 calories: Skip whole-wheat crackers on P.M. snack. To make it 2,000 calories: Add 1 medium pear to lunch and 1 tablespoon of walnuts to A.M. snack. Day 5 Breakfast (322 Calories) 1 serving of 3-Ingredient Chia Chocolate Strawberry Breakfast Pudding Morning Snack (225 Calories) 1 serving of Rice Cake Snackwich Lunch (511 Calories) 1 serving of Chickpea Tuna Salad 2 hard-boiled eggs Afternoon Snack ( 203 Calories) 1 serving of Anti-Inflammatory Energy Balls Dinner (499 Calories) 1 serving of Honey-Mustard Pork with Spinach & Smashed White Beans Daily Totals: 1,759 calories, 79g fat, 17g saturated fat, 101g protein, 166g carbohydrate, 35g fiber, 1,713mg sodium To make it 1,500 calories: Skip P.M. snack. To make it 2,000 calories: Add ½ cup of raspberries to A.M. snack, 1 (5-oz.) container of low-fat plain strained (Greek-style) yogurt to lunch, and 1 medium orange to P.M. snack. Day 6 Breakfast (297 Calories) 1 serving of Anti-Inflammatory Lemon-Blueberry Smoothie Morning Snack (229 Calories) 1 (5-oz.) container of low-fat plain strained (Greek-style) yogurt ½ cup of strawberries 1 tablespoon of natural peanut butter Lunch (511 Calories) 1 serving of Chickpea Tuna Salad 2 hard-boiled eggs Afternoon Snack (179 Calories) 1 serving of Garlic Hummus 4 carrot sticks 1 serving whole-wheat crackers Dinner (584 Calories) 1 serving of Honey-Garlic Chicken Thighs with Carrots and Broccoli ½ cup of brown rice Daily Totals: 1,801 calories, 78g fat, 18g saturated fat, 104g protein, 175g carbohydrate, 28g fiber, 1,870mg sodium To make it 1,500 calories: Skip peanut butter at A.M snack and P.M. snack. To make it 2,000 calories: Add ½ avocado to lunch. Day 7 Breakfast (347 Calories) 1 serving of "Egg in a Hole" Peppers with Avocado Salsa 1 medium orange Morning Snack ( 203 Calories) 1 serving of Anti-Inflammatory Energy Balls Lunch (555 Calories) 1 serving of Salmon Rice Bowl 1 serving of Herb & Arugula Salad with Balsamic Vinaigrette Afternoon Snack (206 Calories) 1 serving Mascarpone & Berries Toast Dinner (516 Calories) 1 serving of Chicken Piccata Casserole 1 serving of Marinated Cherry Tomato Salad Daily Totals: 1,828 calories, 95g fat, 25g saturated fat, 81g protein, 167g carbohydrate, 35g fiber, 2,665 mg sodium To make it 1,500 calories: Skip A.M. snack and Tomato Salad at dinner. To make it 2,000 calories: Add 2 tablespoons of walnuts to A.M. snack and 1 (5-oz.) container of low-fat plain strained (Greek-style) yogurt to P.M. snack. Prep Ahead Tips Prep Chia Chocolate Strawberry Breakfast Pudding for breakfast for Days 2 through 5. Make Chickpea Tuna Salad for lunch for Days 2 through 6. Make some Anti-Inflammatory Energy Balls, Garlic Hummus and Raspberry-Lemon Greek Frozen Yogurt Bark for snacks throughout the week. Frequently asked Questions ​​Is it OK to mix and match meals if there is one I do not like? Yes! This meal plan is meant to serve as a framework for an anti-inflammatory eating plan. It doesn't need to be followed exactly to reap the benefits. When choosing recipes, we made sure to check calories, protein and sodium so they would fit within the total calorie goal of 1,800 calories per day, be within our sodium limits and high in protein. If you're making a recipe swap, it may be helpful to choose a recipe with similar calories, protein and sodium levels. For more inspiration, check out these 26 Anti-Inflammatory Recipes We Can't Stop Eating. Can I eat the same breakfast or lunch every day? Definitely, it's fine to eat the same breakfast or lunch every day. Each breakfast ranges from 297 to 347 calories, while each lunch spans 460 to 555 calories. These ranges are fairly close, though if you're closely monitoring your calories or other nutrients, like protein, you may want to adjust a snack or two. Why is there not a modification for 1,200 calories? We no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary Guidelines for Americans suggests that limiting calories to 1,200 per day is too low for most people to meet their nutritional needs, plus it's unsustainable for long-term health and well-being. What is inflammation? There are two main types of inflammation: acute (like a bruise, cut or injury) and chronic. Acute inflammation is short-term, and helpful and necessary for healing, but chronic inflammation is long-term inflammation, and can put stress on the body and increase chronic disease risk over time. Tips for Boosting Your Energy Levels Get enough sleep: This may be a little obvious, but regularly getting enough quality sleep will help you have more energy throughout the day. Most Americans don't get the recommended seven or more hours of sleep to feel well rested the next day. Try improving your sleep with habits like avoiding drinking caffeine later in the day or turning off all screens 30 minutes to an hour before bed. Eat balanced meals: Fiber, protein and fats take longer to digest compared to simple carbs. Having healthy fats like nuts and avocados, protein like chicken and tofu and fiber like fruits and vegetables at every meal helps your energy levels stay steady. This also can help you feel full until your next meal instead of having your energy levels spike and crash. Soak up some morning sun: Try getting 15 minutes of sunlight after you wake up to increase your energy levels in the morning. Bright natural light triggers cortisol and serotonin production while decreasing melatonin, giving you that boost you need in the morning. How We Create Meal Plans Registered dietitians thoughtfully create EatingWell's meal plans to be easy to follow and delicious. Each meal plan meets specific parameters depending on the health condition and/or lifestyle goal it is targeting and is analyzed for accuracy using the nutrition database, ESHA Food Processor. As nutritional needs differ from person to person, we encourage you to use these plans as inspiration and adjust as you see fit. Read the original article on EATINGWELL

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