
Men born in this season may face a higher risk of depression, study finds
Men, if you are feeling depressed, it seems you could blame it on the season you were born in. And if somebody asks, quote this study.
Researchers from Kwantlen Polytechnic University in Canada wanted to investigate whether the season of a person's birth influences their likelihood of experiencing depression and anxiety symptoms in adulthood.
They analysed samples of 303 people- 106 men and 197 women recruited from universities across Vancouver and came from a 'global population' with an average age of 26. Among these, 31.7% were South Asian, 24.4% were White, and 15.2% were Filipino.
The seasons of their birth were categorised respectively to the months: spring (March, April, May), summer *June, July, August), autumn (September, October, November) and winter (December, January, February).
Additionally, it was noted that mental health conditions were common among these participants, with 84% of them having symptoms of depression and 66% anxiety.
Do seasons influence depression?
Image credits: Getty Images
After examining the numbers, the researchers concluded that while anxiety is not linked to seasonal trends, depression is.
They found that 78 males born in the summer season could be classified as minimally depressed, mildly depressed, moderately depressed, moderately severely depressed and severely depressed on the PHQ-9 scale.
by Taboola
by Taboola
Sponsored Links
Sponsored Links
Promoted Links
Promoted Links
You May Like
Susan Boyle Is Now so Thin and Looks Beautiful!
5minstory.com
Undo
'The research highlights the need for further investigation into sex-specific biological mechanisms that may connect early developmental conditions (like light exposure, temperature, or maternal health during pregnancy) with later mental health outcomes,' said lead author of the study, Arshdeep Kaur.
While the research opens new insight into depression, a condition that leads to about 700,000 to 800,000 suicides annually, as per the WHO, it also has its own limitations. Along with having a small sample from a similar demographic, the authors noted that not every participant in the sample correctly completed the required PHQ-9 questions; thus, only 271 people's depression and anxiety statuses were assessed.
Hashtags

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles


Time of India
34 minutes ago
- Time of India
From skin to sleep: 6 tiny tweaks for a healthier life
We live in an age of overnight transformations : 10-day detoxes, 3-day skin resets, and one-minute meditation reels. But when it comes to real, sustainable wellness, there's no shortcut. It's the small things we do daily, not occasionally or when life calms down that quietly shape our health, energy, skin, and spirit. As a dermatologist and wellness coach, I often say: your skin reflects your routine, not your one-off resolutions. And wellness isn't built on extremes, it's built on consistency. Here are some simple, realistic daily habits that go a long way, with no apps, exotic ingredients, or early morning guilt is required or helpful in this journey. 1. Start Your Day Before the World Does Before emails, messages, or the news hijack your nervous system, claim the first 10 minutes for yourself. Sit in silence, sip warm water, do a few stretches, or just breathe. This isn't about being 'Zen' , it's about giving your brain a chance to reboot before it goes into performance mode. A calm start can change the tone of your entire day. 2. Eat Food That Feels Like a Friend You don't need a trendy diet. Just aim for meals that are familiar, seasonal, and close to the earth. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Knee Pain? Start Eating These Foods, and Feel Your Pain Go Away Learn More Undo Think dal chawal with a spoon of ghee, sabzi that actually tastes like vegetables, or curd rice with a pickle your grandmother would approve of. Add fibre, protein, and colour and take five minutes to actually chew. Your gut, hormones, and even your skin microbiome will thank you. 3. Move, But Don't Make It a Mood Not every day will be gym-worthy and that's okay. Dance while folding laundry, take the stairs, stretch while watching Netflix. Walk and talk meetings, housework, or chasing your kids around count too. The goal is to keep your body in motion & not to make fitness another task to feel bad about. 4. Hydrate Without the Hype You don't need chlorophyll water or fancy bottles with hourly reminders. Just drink plain water through the day. Add a slice of lemon or tulsi if you must. One glass when you wake up, one mid-morning, one before each meal and it adds up. And it shows up on your skin before any expensive serum does. 5. Create One Screen-Free Hour This might be the hardest one but also the most powerful. Block just one hour a day when no one can reach you, and you're not scrolling, swiping, or replying. Use it to read, walk, cook, listen to music, or do absolutely nothing. Mental rest is not laziness, it's how you build emotional stamina. 6. Sleep Like It's Your Skincare Want glowing skin, fewer cravings, and sharper focus? Sleep is your real anti-ageing secret. Try to wind down at the same time every night. Dim lights, shut down devices, avoid that second helping of WhatsApp. Even if you can't control how well you sleep, you can control your sleep hygiene. Wellness isn't a fancy plan, it's a feeling. And when your daily life includes small acts of care, your body starts to trust you. It doesn't take perfection. It just takes presence. Show up for yourself every day in these small, consistent ways and over time, they'll show up for you. (By Dr. Aparna Santhanam – Dermatologist, Wellness Coach & Author)


Time of India
an hour ago
- Time of India
Clear labelling a must for paneer substitutes: FDA
Mumbai: The firmer variant of paneer increasingly used in institutional kitchens is not traditional milk-based paneer, but a substitute known as analogue paneer. In response to consumer complaints about misleading substitutions, the food and drugs administration (FDA) has mandated that establishments using this product must clearly display notices on premises, menus, or packaging, disclosing its composition. Although the use of cheese analogues in the food service sector has been legally permitted since 2021, FDA officials have raised concerns over their use as direct substitutes for paneer. These concerns stem from differences in their physicochemical properties and potential health implications. Hospitality sector representatives, including members of the AHAR (Association of Hotels and Restaurants) and HRAWI (Hotel and Restaurant Association of Western India), confirmed that many establishments have already implemented the required labelling protocols. Pradeep Shetty, owner of Maharaja Catering and spokesperson for HRAWI, said analogue paneer is cheaper to produce due to its use of alternative ingredients, but "menu disclosures are essential". Sudhakar Shetty, restaurateur and president of AHAR, said many major food chains are complying with the regulation, though wider public awareness is still lacking. Meanwhile, the Centre is reviewing a regulatory proposal to permit the addition of food-grade colouring agents to analogue paneer to enable easy visual differentiation from traditional paneer. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Jennifer Garner's sweet photo on sprawling family farm gets fans talking Watch More Undo You Can Also Check: Mumbai AQI | Weather in Mumbai | Bank Holidays in Mumbai | Public Holidays in Mumbai "Nutritionally, traditional paneer, produced by curdling milk, contains 18-20 grams of high-quality, complete protein per 100 grams, providing all nine essential amino acids necessary for muscle synthesis, tissue repair and metabolic functions," explained Rajesh Bothra, a Navi Mumbai-based nutritionist and gym trainer. "In contrast, cheese analogues typically contain only 7-10 grams of protein per 100 grams, often derived from plant sources that may lack a full amino acid profile unless specially fortified. " Nemaram Agarwal of Rajlaxmi Dairy in Powai said high consumer demand and limited supply have led some dairies to use powdered milk or even lower-quality analogue substitutes.


Time of India
an hour ago
- Time of India
India's expanding space sector has enough space for startups: Ex-ISRO chief
1 2 Chandigarh: Former ISRO chairman Dr S Somanath on Monday delivered a lecture at Panjab University on the future of India's space sector, highlighting new opportunities for private enterprise, startups, and academia under the Indian Space Policy 2023. Speaking at the PU Law Auditorium as part of the PU Colloquium Series, Dr Somanath said India is transitioning from a government-dominated space model to a stakeholder-based ecosystem. He stressed the need for universities to play an active role in building a self-sustaining space research and industrial framework. Now the Vikram Sarabhai Distinguished Professor and President-elect of the Aeronautical Society of India, Dr Somanath spoke on upcoming missions to Mars and Venus, development of reusable launch vehicles, and the planned Bharatiya Antariksh Station (BAS) by 2035. He said India aims to achieve a permanent human presence in space by 2047. He also spoke about satellite technologies being used in crop monitoring, insurance, irrigation planning, and disaster management. Tools such as Krishi-DSS and SASYA, along with platforms like Bhuvan, are helping farmers and state agencies improve planning and productivity. The talk was attended by students, researchers, and faculty members. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Is AI the secret to mastering a new language faster than ever? See why experts are buzzing. Talkpal AI Undo PU Vice Chancellor Professor Renu Vig presided over the event, which also saw the presence of Dean University Instructions Prof Yojna Rawat, Registrar Prof Y P Verma, R&D Cell Director Prof Meenkashi Goyal, and Colloquium Coordinator Prof Desh Deepak Singh. Dr Somanath said India's space growth is no longer limited to launch pads or satellites but now includes business models, private innovation, and global collaboration. Conferred honorary degree by PEC Former ISRO chairman Dr S Somanath was conferred the honorary degree of Doctor of Science (Honoris Causa) by Punjab Engineering College (Deemed to be University), Chandigarh, on Monday. The felicitation ceremony was presided over by PEC Board of Governors Chairman Rajinder Gupta and Director Prof. Rajesh Kumar Bhatia. Dr. Somanath also unveiled a commemorative plaque in honour of aerospace pioneer and PEC alumnus Satish Dhawan. Addressing faculty, students, and invited guests, he spoke of Dhawan's contributions to India's space programme and recalled their time working together during key PSLV missions. In his address, Dr. Somanath stressed the importance of stronger collaboration between academia and industry to foster innovation and convert research into national assets. He also discussed India's ongoing efforts toward developing a human spaceflight programme. Among those present were Panjab University Vice Chancellor Prof. Renu Vig, former PU VC Prof. A.K. Grover, INSA Emeritus Professor Dr. K.P. Singh, and other senior faculty members. The event concluded with a vote of thanks by Prof. Uma Batra.