Feeling The Monday Blues? Get Motivated By Karishma Tanna's Intense Workout Session

News18

26-05-2025

Last Updated:
Karishma Tanna shared a video where she was seen sweating it out in the gym with her team. Her intense workout routine will motivate you to hit the gym.
Mondays are usually when the enthusiasm to hit the gym is at its lowest. In case you are feeling the Monday blues, check out Karishma Tanna's latest workout video, which will provide you with all the motivation that you need. The actor is always known for her fit lifestyle and her dedication to show up in the gym consistently. In her latest video, she can be seen sweating it out with her team.
Taking to her Instagram, Karishma Tanna shared a video where she was seen sweating it out in the gym. She was dressed in a tank top and leggings. She was seen engaging in an intensive routine that included shoulder taps, dumbbell rows, boxing punches, and so much more. Sharing the video, she wrote, 'Weekend workout fun."
Take a look at Karishma's intense workout here.
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A post shared by Karishma K Tanna (@karishmaktanna)
Stand tall, then fold forward and walk your hands out into a plank position. Pause briefly, then walk your feet toward your hands and return to standing. This full-body warm-up is especially great for engaging the core and loosening up the hamstrings.
Ground-to-Overhead Plate Raise
Using a weight plate or any available resistance, start from a low position and lift the weight directly overhead in a controlled motion. Lower it back down slowly. This exercise targets the shoulders, arms, and core.
Feet-Elevated Plank Shoulder Taps
Get into a high plank with your feet resting against a wall or raised surface. Keep your core tight and body aligned as you tap your opposite shoulder with one hand at a time. It's excellent for building core strength and shoulder stability.
Supine Leg Raises with Overhead Arm Reach
Lie on your back, raise your legs together while simultaneously extending your arms overhead. Lower both slowly, stopping just before they touch the ground. This move fires up the lower abs and promotes upper body flexibility.
In a plank position with dumbbells in hand, pull one weight up toward your ribcage while keeping the other arm stable. Alternate sides. This compound move works the back, biceps, and core.
Boxing Punches
Glove up and go! Hitting pads or shadowboxing not only boosts your cardio but also helps relieve stress and sharpen focus.
First Published:
May 26, 2025, 17:24 IST