Feeling The Monday Blues? Get Motivated By Karishma Tanna's Intense Workout Session
Last Updated:
Karishma Tanna shared a video where she was seen sweating it out in the gym with her team. Her intense workout routine will motivate you to hit the gym.
Mondays are usually when the enthusiasm to hit the gym is at its lowest. In case you are feeling the Monday blues, check out Karishma Tanna's latest workout video, which will provide you with all the motivation that you need. The actor is always known for her fit lifestyle and her dedication to show up in the gym consistently. In her latest video, she can be seen sweating it out with her team.
Taking to her Instagram, Karishma Tanna shared a video where she was seen sweating it out in the gym. She was dressed in a tank top and leggings. She was seen engaging in an intensive routine that included shoulder taps, dumbbell rows, boxing punches, and so much more. Sharing the video, she wrote, 'Weekend workout fun."
Take a look at Karishma's intense workout here.
View this post on Instagram
A post shared by Karishma K Tanna (@karishmaktanna)
Stand tall, then fold forward and walk your hands out into a plank position. Pause briefly, then walk your feet toward your hands and return to standing. This full-body warm-up is especially great for engaging the core and loosening up the hamstrings.
Ground-to-Overhead Plate Raise
Using a weight plate or any available resistance, start from a low position and lift the weight directly overhead in a controlled motion. Lower it back down slowly. This exercise targets the shoulders, arms, and core.
Feet-Elevated Plank Shoulder Taps
Get into a high plank with your feet resting against a wall or raised surface. Keep your core tight and body aligned as you tap your opposite shoulder with one hand at a time. It's excellent for building core strength and shoulder stability.
Supine Leg Raises with Overhead Arm Reach
Lie on your back, raise your legs together while simultaneously extending your arms overhead. Lower both slowly, stopping just before they touch the ground. This move fires up the lower abs and promotes upper body flexibility.
In a plank position with dumbbells in hand, pull one weight up toward your ribcage while keeping the other arm stable. Alternate sides. This compound move works the back, biceps, and core.
Boxing Punches
Glove up and go! Hitting pads or shadowboxing not only boosts your cardio but also helps relieve stress and sharpen focus.
First Published:
May 26, 2025, 17:24 IST
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
NDTV
33 minutes ago
- NDTV
"Cut Off Her Internet Access": Social Media Users React To Woman Turning Her Bathroom Into Chia Spa
When you buy chia seeds, your immediate thought might be to use them in preparing healthy smoothies or overnight puddings. After all, chia seeds are packed with the goodness of protein, antioxidants, rich fiber and omega-3 fatty acids - a combination that promotes a healthy heart, supports digestion and boosts energy. But turning an entire bathroom into a chia seed garden? Well, that would probably be the last thing on your mind. Believe it or not, digital creator Jessie Jacobson did just that. Eager to take a 'green bath,' she revamped her bathroom into a chia seed spa. Jessie Jacobson shared a video on Instagram demonstrating the process of growing chia seeds. 'I decided I wanted to take a green bath. That's when it hit me - what if I could grow an entire ecosystem in my bathroom? Clearly it was just a blank canvas,' she said. First, it was the bathtub. She smeared the seeds on the surface, calling the procedure a little 'chaotic'. The time-lapse video showed how the seeds evolved into lush green sprouts. She followed the process for the sink and the flush toilet, spraying mist on the seeds three times a day (morning, noon and night) for a week. Much to Jessie's excitement, they actually started to grow. 'I'm a proud owner of the world's first fully functioning chia spa,' claimed the creator with pride. Inspired by her creation, she also made a 3D-printed Shrek headband and a set of fake nails from - you guessed it right - chia seeds. View this post on Instagram A post shared by Jessie Jacobson (@growithjessie) Of course, the internet had some interesting comments. 'What's the point of all of this?' asked a user. 'I really wish she didn't do the toilet seat,' said another. 'So happy it's finally finished. Looks amazing! Although I'm sure you could add a chia bath mat too,' suggested one person. A critic wished to 'cut off her internet access'. 'Just praying this is your second bathroom,' a user hoped. 'Girl, blink twice if the chia has taken over your account,' read another comment.
Hindustan Times
an hour ago
- Hindustan Times
Ranbir Kapoor poses with Sitaare Zameen Par cast as Aamir Khan hosts musical night at home, Sachin Tendulkar attends too
Actor Aamir Khan recently hosted a musical night at his home with the cast of Sitaare Zameen Par. The get-together was attended by several celebrities, including Sachin Tendulkar, Ranbir Kapoor, Kiran Rao, Shankar, Ehsaan, Loy, Kapil Sharma, Raj Thackeray and RS Prasanna, among others. Several videos of the guests at Aamir's house emerged on social media platforms. (Also Read | Aamir Khan reveals it was Amitabh Bachchan who supported the idea of Sitaare Zameen Par's theatre-only release) In a video shared by Vedant Sharmaa, Ranbir was seen sitting with the cast of the film as they all gathered around for pictures. He was seen in a black ensemble--shirt, pants and white shoes. Soon, everyone shouted for Aamir to be a part of the pictures. Aamir, who was playing foosball in the next room, came for pictures. He said, "Kya yaar (Why)?" Kiran also joined them. After the photos, Aamir and Ranbir had a brief conversation as they walked together. Sharing the video, Vedant captioned the post, "BRB, still processing the crossover of Sitaare×Ranbir× Kiran Rao." Reacting to the post, a person said, "Soak it all in, you deserve it." A comment read, "Soo coool!! Keep shining,g lovely!" An Instagram user said, "Wow, so happy for you." A post shared by Vedant (@vedantsharmaa) Aamir was seen in a black T-shirt and denims. In another clip, Sachin Tendulkar, his wife Anjali Tendulkar, and Raj Thackeray were also seen at Aamir's home. As the cast cheered for Sachin, he smiled and hugged them. The spiritual sequel to Taare Zameen Par, the film is a heartwarming family entertainer that features the challenges faced by intellectually disabled people as they step up to prove themselves in a basketball competition. In the film, Aamir plays an assistant coach of major basketball team. After being fired from his job, he is ordered to either go to jail or do 90 days of community service as the coach of a team of specially-abled basketball players. The film also stars Genelia Deshmukh, who will play the role of Aamir's love interest. Aroush Datta, Gopi Krishnan Varma, Vedant Sharmaa, Naman Misra, Rishi Shahani, Rishabh Jain, Ashish Pendse, Samvit Desai, Simran Mangeshkar, Aayush Bhansali are also part of the film. It is directed by Prasanna. The Aamir Khan Productions movie is slated to release in theatres on June 20.
Hindustan Times
an hour ago
- Hindustan Times
Who is Zainab Ravdjee, wife of Nagarjuna's son Akhil Akkineni? Meet artist who comes from millionaire business family
Actor Akhil Akkineni, the younger son of Telugu superstar Nagarjuna, tied the knot with his longtime girlfriend Zainab Ravdjee earlier this week. Nagarjuna and his older son, actor Naga Chaitanya, shared pictures from the nuptials on their social media, welcoming Zainab into their family. There has been a lot of buzz about Zainab and how she came into Akhil's life, given the Akkinenis' status as one of the most popular film families in India. An artist by profession, Zainab is known for her abstract and impressionistic paintings and exhibitions. The 39-year-old had featured her maiden collection, Reflections, back in 2012. Since then, she has built a portfolio as a popular contemporary impressionistic artist in Hyderabad. Zainab belongs to an affluent business family. She is the daughter of industrialist Zulfi Ravdjee, a pioneer in the construction industry, and one of the richest men in Hyderabad. Zainab's brother, Zain Ravdjee, serves as the Chairman and Managing Director of ZR Renewable Energy Pvt Ltd, their family business. Zainab and Akhil met a couple of years ago and started dating. In November, the two announced their engagement when Akhil shared their pictures together on his social media for the first time. The actor wrote on his Instagram, 'Found my forever. Happy to announce that Zainab Ravdjee and I are happily engaged.' On Friday, Nagarjuna posted pictures of Akhil and Zainab from their wedding, which took place at 3.35 am on Friday in Hyderabad, on his X (formerly Twitter). Posting them, he wrote, 'With immense joy, Amala and I are delighted to share that our dear son has married his beloved Zainab in a beautiful ceremony (3.35 am) at our home, where our hearts belong. We watched a dream come true surrounded by love, laughter, and those dearest to us.' Numerous celebrities, including Chiranjeevi, Ram Charan and Prashanth Neel, attended the wedding.
