Jamie Laing releases unique track to combat morning blues
Jamie Laing releases unique track to combat morning blues
The reality TV star has become a motivational speaker for a spoken word track called 'Morning People'
Jamie Laing records motivational track for Samsung
Jamie Laing has released a track designed to help Britons get the most out of their mornings. The podcast presenter, ultramarathon participant, and television personality has taken on the role of a motivational speaker with a spoken word piece entitled 'Morning People'.
The track is a call for improved mornings, smarter sleep and tech-savvy starts. From encouraging listeners to "check in with your breath" to advising them to "use your feet and " and "find your rhythm", Jamie offers practical tips to assist a sleep-deprived nation in forming better habits.
For those looking to "carpe the heck outta that diem," there's an accompanying animated lyric video filled with uplifting, bright animations showcasing an energetic animated version of Jamie ready to take on the day.
Jamie's new track is uplifting and practical
(Image: Joe Pepler/PinPep )
The celeb, whose track can be found on Spotify, has joined forces with Samsung Health to inspire the nation to become more of morning people, with AI-powered sleep tracking and personalised energy scores available on its Galaxy Watch and Ring series.
In Jamie's words: "If you can beat the morning, you can win the day. That's why I love what Samsung Health is doing – helping people understand the body and the mind, and tech can empower you to live your best day," reports the Daily Star.
Article continues below
Jamie Laing teams up with Samsung to promote morning activity
His release coincides with research indicating that 30 per cent of people in Britain hit the snooze button two or more times on weekday mornings. Additionally, 24 per cent report feeling sluggish most days upon rising.
The study suggests that a good night's sleep could make individuals more willing to try new things, with two-fifths of people feeling that tiredness hampers their potential.
Seventeen percent have skipped a workout due to fatigue, while 21 percent have made mistakes at work after a poor night's sleep. Alarmingly, 41 percent have even fallen asleep on the job from sheer exhaustion.
Additionally, Brits admit that lack of sleep has caused them to snap at others and increased their desire for unhealthy snacks.
Samsung has introduced new health features in its upcoming One UI 8 Watch to aid users in developing better habits and improving sleep, heart health, fitness, and nutrition.
Article continues below
Annika Bizon of Samsung commented: "Sleep is the foundation to our approach to health, as it influences physical and mental wellbeing, yet our research reveals that many of us aren't getting enough.
"That's why we are taking action, providing innovative tools to help people understand and improve their sleep.
"By offering insights, coaching, and inspiration like the Morning People track, we are empowering better starts and helping the nation seize the day."
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
North Wales Live
6 hours ago
- North Wales Live
Jamie Laing releases unique track to combat morning blues
Jamie Laing has released a track designed to help Britons get the most out of their mornings. The podcast presenter, ultramarathon participant, and television personality has taken on the role of a motivational speaker with a spoken word piece entitled 'Morning People'. The track is a call for improved mornings, smarter sleep and tech-savvy starts. From encouraging listeners to "check in with your breath" to advising them to "use your feet and " and "find your rhythm", Jamie offers practical tips to assist a sleep-deprived nation in forming better habits. For those looking to "carpe the heck outta that diem," there's an accompanying animated lyric video filled with uplifting, bright animations showcasing an energetic animated version of Jamie ready to take on the day. Jamie's new track is uplifting and practical (Image: Joe Pepler/PinPep) The celeb, whose track can be found on Spotify, has joined forces with Samsung Health to inspire the nation to become more of morning people, with AI-powered sleep tracking and personalised energy scores available on its Galaxy Watch and Ring series. In Jamie's words: "If you can beat the morning, you can win the day. That's why I love what Samsung Health is doing – helping people understand the body and the mind, and tech can empower you to live your best day," reports the Daily Star. His release coincides with research indicating that 30 per cent of people in Britain hit the snooze button two or more times on weekday mornings. Additionally, 24 per cent report feeling sluggish most days upon rising. The study suggests that a good night's sleep could make individuals more willing to try new things, with two-fifths of people feeling that tiredness hampers their potential. Seventeen percent have skipped a workout due to fatigue, while 21 percent have made mistakes at work after a poor night's sleep. Alarmingly, 41 percent have even fallen asleep on the job from sheer exhaustion. Additionally, Brits admit that lack of sleep has caused them to snap at others and increased their desire for unhealthy snacks. Samsung has introduced new health features in its upcoming One UI 8 Watch to aid users in developing better habits and improving sleep, heart health, fitness, and nutrition. Annika Bizon of Samsung commented: "Sleep is the foundation to our approach to health, as it influences physical and mental wellbeing, yet our research reveals that many of us aren't getting enough. "That's why we are taking action, providing innovative tools to help people understand and improve their sleep. "By offering insights, coaching, and inspiration like the Morning People track, we are empowering better starts and helping the nation seize the day."
Daily Mirror
6 hours ago
- Daily Mirror
Tips on how to sleep through a heatwave as temperatures expected to soar
A new report has revealed that over half of Brits have pulled a sickie due to the roasting weather impacting their sleep - and it's only set to get worse, with temperatures expected to spike again this weekend Heatwaves are believed to cost the UK economy an average of £5.98bn each year, according to a recent study, and a significant factor is sleep. More than a third of Brits lose between one to two hours of sleep per night during a heatwave. As a result, over half of Brits have admitted to calling in sick due to the scorching weather affecting their sleep, others have arrived late or cancelled social plans. Worryingly for UK employers, the decrease in sleep quality is impacting productivity levels with the average adult losing nearly 14 hours of efficient work time during heatwaves. According to the study commissioned by BOXT, only 5 percent of UK homes are constructed to cope with the temperatures that the country is currently experiencing. Overheated Brits are also feeling the pinch financially. The research shows half of participants (57%) are splurging £150 on iced drinks and portable fans to stay cool, while a staggering 28% confessed to shelling out £300 for the same items. "We've long focused on keeping heat in but with hotter summers becoming the norm, good insulation is just as important for keeping our homes cool," said Adam Knight, lead engineer at BOXT. "Most of us are relying on temporary cooling hacks and still not sleeping well. We're seeing more hot, humid nights in the UK but our homes aren't built for it," he said. "Ask any parent with a cranky toddler after a sleepless night, or a commuter sweating through another sticky train journey. Heat affects behaviour and brain power." Despite the nationwide struggles, only 5 percent of Brits have a permanent air-conditioning unit fitted in their home and 14 percent consider the concept an American or Mediterranean 'luxury'. But it might not be as expensive as they think. You could get a unit installed with flexible finance options starting at just £30.67 a month with no deposit, says BOXT. Those who are happy to splash the cash upfront could purchase an air-conditioning unit for £2,199. Adam added: "Most people assume air conditioning is expensive or only for luxury homes – but it's more affordable than you may think. And, unlike fans or gadgets that just circulate air, proper AC cools the whole room, not just the space directly in front of you." To help struggling Brits get through their workday when temperatures rise, sleep expert and psychologist Hope Bastine has shared her top advice on how to get a good night's sleep. Heatwave hacks to improve your sleep Freeze your sheets Go for natural linen or eucalyptus fibre sheets – they wick away moisture, dry quickly and help air flow. To stay cool without soaking your bed, focus on smaller items. Stick to freezing just your pillowcase or a light throw, not the whole bedding set. Pop them in a plastic bag and freeze for 15 minutes before bed. Ditch your partner Cuddling partners and pets can be comforting but not in a heatwave – so try to sleep solo if possible. Body heat is your worst enemy on hot nights. Even one extra person in bed can raise the temp by a few degrees. Skip the cold shower before bed Instead, Hope recommends having a lukewarm shower 90 minutes before bed, which helps kickstart your body's cooling process and helps wind you down. Cut the caffeine Iced coffees might feel like a heatwave treat but caffeine is a diuretic and contributes to dehydration, one of the top causes of disturbed sleep. It also raises your body temperature, which is what you want to avoid.
Wales Online
6 hours ago
- Wales Online
Jamie Laing releases unique track to combat morning blues
Jamie Laing releases unique track to combat morning blues The reality TV star has become a motivational speaker for a spoken word track called 'Morning People' Jamie Laing records motivational track for Samsung Jamie Laing has released a track designed to help Britons get the most out of their mornings. The podcast presenter, ultramarathon participant, and television personality has taken on the role of a motivational speaker with a spoken word piece entitled 'Morning People'. The track is a call for improved mornings, smarter sleep and tech-savvy starts. From encouraging listeners to "check in with your breath" to advising them to "use your feet and " and "find your rhythm", Jamie offers practical tips to assist a sleep-deprived nation in forming better habits. For those looking to "carpe the heck outta that diem," there's an accompanying animated lyric video filled with uplifting, bright animations showcasing an energetic animated version of Jamie ready to take on the day. Jamie's new track is uplifting and practical (Image: Joe Pepler/PinPep ) The celeb, whose track can be found on Spotify, has joined forces with Samsung Health to inspire the nation to become more of morning people, with AI-powered sleep tracking and personalised energy scores available on its Galaxy Watch and Ring series. In Jamie's words: "If you can beat the morning, you can win the day. That's why I love what Samsung Health is doing – helping people understand the body and the mind, and tech can empower you to live your best day," reports the Daily Star. Article continues below Jamie Laing teams up with Samsung to promote morning activity His release coincides with research indicating that 30 per cent of people in Britain hit the snooze button two or more times on weekday mornings. Additionally, 24 per cent report feeling sluggish most days upon rising. The study suggests that a good night's sleep could make individuals more willing to try new things, with two-fifths of people feeling that tiredness hampers their potential. Seventeen percent have skipped a workout due to fatigue, while 21 percent have made mistakes at work after a poor night's sleep. Alarmingly, 41 percent have even fallen asleep on the job from sheer exhaustion. Additionally, Brits admit that lack of sleep has caused them to snap at others and increased their desire for unhealthy snacks. Samsung has introduced new health features in its upcoming One UI 8 Watch to aid users in developing better habits and improving sleep, heart health, fitness, and nutrition. Article continues below Annika Bizon of Samsung commented: "Sleep is the foundation to our approach to health, as it influences physical and mental wellbeing, yet our research reveals that many of us aren't getting enough. "That's why we are taking action, providing innovative tools to help people understand and improve their sleep. "By offering insights, coaching, and inspiration like the Morning People track, we are empowering better starts and helping the nation seize the day."
