
Cardiologist reveals 5 essential heart health tests that could save your life: Not just EKG or echocardiogram
Also Read | Cardiologist reveals women's blood pressure changes in 20s, pregnancy, menopause, 60s; how to protect their heart
Therefore, it is extremely essential to educate oneself about heart-friendly diets, exercises, and tests that can help in early detection. In a February 19 Instagram post, shared by Dr Dmitry Yaranov, MD (cardiology), listed 5 tests that every cardiologist trusts.
5 essential heart tests you should know
Sharing the list of tests, Dr Yaranov said, 'As a cardiologist, these are 5 key tests to assess your heart health. Knowing your heart health can save your life.' Here are the tests and what you need to know about them:
1. EKG (Electrocardiogram)
A quick, painless test that records your heart's electrical activity. No risks, totally safe! Helps detect irregular heart rhythms and past heart attacks.
2. Echocardiogram
An ultrasound of your heart that shows how well it's pumping and if there are valve issues. Completely safe! (In rare cases, contrast dye may be used, with a small risk of allergic reactions.)
3. Stress Test
You walk or run on a treadmill while we monitor your heart. Risks: Mild dizziness, shortness of breath, or chest pain. In extremely rare cases, it could trigger a heart attack.
4. Coronary Calcium Scan
A CT scan measures calcium buildup in your arteries. Low risk, but involves minimal radiation exposure. Helps predict future heart attack risk.
5. Cardiac Catheterisation (Angiogram)
A thin tube is inserted into an artery to inject contrast dye and take X-ray images of your heart. Risks include bleeding, infection, blood clots, or an allergic reaction to the dye—though complications are rare.
According to the World Health Organisation, an estimated 17.9 million lives are lost to cardiovascular diseases each year, accounting for 31 percent of all global deaths. Therefore, timely diagnosis could be the difference in saving a life.
Per a Cardiac Care Associates report, understanding the role of heart tests in maintaining cardiovascular health is crucial. These tests are more than just procedures; they are an important part of preventive healthcare, helping to catch potential issues before they develop into serious problems.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles


Hindustan Times
38 minutes ago
- Hindustan Times
Woman lost 10 kg using simple ChatGPT prompt: ‘Prepare Indian diet chart that includes 3 main meals, 2 to 4 snacks'
Simran Valecha is a health, wellness and weight loss expert who shared in a December 13 Instagram post how she 'lost 10 kg while eating ice cream', revealing she used artificial intelligence (AI) to achieve weight loss. She reported success with a ChatGPT prompt, which she shared with her followers, writing, 'Steal my ChatGPT prompt and create your own weight loss diet plan.' Also read | How to lose weight using AI? Woman says she lost 15 kg with 4 prompts that helped her go from 100 to 83 kg Simran Valecha has shared her experience of using AI for weight loss. (Instagram/ simvalecha) Exact prompt she used for her weight loss journey She explained how her personalised meal plan created by ChatGPT was tailoured to her needs and preferences. Here's the ChatGPT prompt Simran shared: 'I am [height] and I weigh [weight]. I want to lose weight in a sustainable manner. Can you please prepare an Indian diet chart for me that includes 3 main meals and 2-4 snacks. I work [timing: ex, 9 -6] job and spend [hours spent travelling] / I work from home. I workout in the [morning/evening/night]. My preferences for breakfast include [write your preferences] My preferences for lunch include [write your preferences] My preferences for dinner include [write your preferences].' Simran further wrote in her caption, 'With AI changing how we all live, and we can all get a diet plan online - I understand that what you actually need to lose weight.' She added: 1. Support to actually implement the diet because we understand that every day looks different 2. Someone to guide you on how to eat at restaurants during your diet 3. Someone to talk to when you eat a brownie at 2 am because you were stressed 4. Someone to tell you what to actually do - because every 'expert' is offering different opinions of how to lose weight Using ChatGPT for weight loss Over the past months, many people who used ChatGPT for diet plans and as a calorie tracker and reported losing weight by accurately tracking food intake and making informed dietary choices, have shared their experiences on social media. Click here know how a man lost 27 kg in 6 months using ChatGPT to plan his meals, workouts and daily routine. Click here to know how a Swiss woman used AI to lose 7 kg; she shared that instead of complicated apps, she 'just sent a voice message to ChatGPT each morning'. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.


Hindustan Times
4 hours ago
- Hindustan Times
Fitness coach shares 7 moments when weighing yourself can make number on scale higher than what it actually is
Weight loss is a continuous journey, with milestones along the way toward your goal weight. Tracking your progress is a standard part of the process, which involves stepping on the scale from time to time. But hyperfixation on checking the weight may be counterproductive. Weight loss is often not linear, always. The fluctuations may freak you out more and demotivate you instead. It will make you undermine your own progress. So much like anything else on this weight loss journey, smart weight tracking is the way forward. Fitness coach Caitlin Wilson has revealed the worst times to step on a weighing scale. (Representative picture) ALSO READ: Do AI weight loss tips actually work? Doctor reviews and rates them out of 10 Fitness coach Caitlin Wilson, in a May 24 Instagram post, revealed the worst times to step on a weighing scale, explaining that the body naturally tends to hold onto weight during certain periods. 1. Monday morning Monday is the fresh start of the week with new plans, so it is not unusual to check in on your weight. But this may not be a good idea, as Caitlin reminded that the weekend binge on your comfort, guilty foods may show up on the scale. She highlighted that the extra carbs, salt, and drinks over the weekend cause water retention, hence making the numbers go up a bit. She added, 'You didn't gain body fat, you're just holding water and food. Give it a few days to settle.' 2. After eating a salty or high-carb meal 'After salty or high-carb meals, takeout, French fries, and pizza night, these meals cause your body to retain water. The scale might spike, but it's not fat. It's just temporary,' the fitness coach explained. The body has a tendency to temporarily retain weight, making the scale spike. 3. During period Periods bring the classic bloating and a feeling of heaviness, so minor weight changes can be a normal part of your cycle, as Caitlin elaborated, 'Your cycle naturally causes bloating and inflammation. Hormones are doing their thing, ignore the scale and be kind to yourself.' 4. Right after a big meal It is a no-brainer not to check weight immediately after a heavy meal. She wrote, "The scale reflects food still being digested, not body fat. Give it time.' 5. Late at night Despite late-night thoughts about weight loss and the sudden urge to work out or check the scale, don't, as the fitness coach reasoned, "Late at night after a full day of food, drinks, and movement, your weight is at its highest. Don't even look at the scale—it's not telling you anything helpful.' 6. After a workout The first thought might be to check in after your intense sweat session of strength training or cardio, but avoid this, too, as she noted, 'After a workout ,sweating, water intake, and muscle inflammation all impact the scale. What you see is fluid fluctuation, not fat changes." 7. Not regular in the bathroom Your faeces can affect the number on the scale, as the fitness coach pointed out, 'You can get on the scale at this time, but just know that the scale will likely be higher if you aren't going to the bathroom regularly ' So when is the right time to lose weight? The fitness coach shared that the best time to weigh yourself is in the morning, after using the bathroom and before eating or drinking. Midweek weigh-ins, like Tuesday or Friday, also help give an accurate reading. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.


Economic Times
11 hours ago
- Economic Times
Chia seeds in yogurt vs water: The ultimate comparison for maximum health benefit
Synopsis Chia seeds are a fiber-rich superfood often consumed in water, but pairing them with yogurt enhances their health benefits. According to Dr Karan Rajan, the protein, fat, and probiotics in yogurt improve nutrient absorption, support gut health, and help balance blood sugar. Yogurt also adds calcium, B vitamins, and potassium, making the combination more nutrient-dense and versatile than chia water alone. Yogurt or Water: Which Boosts Chia Seeds' Benefits More? Chia seeds have become a staple in many health-conscious diets, praised for their high fiber content, omega-3 fatty acids, and antioxidants. People often consume them soaked in water or sprinkled over meals, but recent some experts suggest that the medium in which chia seeds are consumed can significantly influence their health benefits. Choosing between water and yogurt as a base may seem simple, but the impact on digestion, nutrient absorption, and overall wellness is Karan Rajan shared on Instagram that combining chia seeds with yogurt enhances their effectiveness compared to water alone. He explains that the protein, fat, and probiotics in yogurt slow how the seeds hydrate and release fiber. This delayed fermentation in the colon produces a more balanced profile of short-chain fatty acids, improves omega-3 absorption, and adds synergistic benefits from yogurt's live cultures and bioactive peptides. Chia seeds provide around 10 grams of fiber per two tablespoons, which helps regulate blood sugar and promote satiety. When paired with protein-rich yogurt, this combination keeps hunger at bay, supports muscle repair, and provides sustained energy instead of quick sugar spikes. Chia seeds in water only supply fiber, lacking the protein component that enhances these benefits. View this post on Instagram A post shared by Dr Karan Rajan (@drkaranrajan) Yogurt contributes calcium, potassium, and B vitamins, complementing the omega-3 fatty acids, magnesium, and antioxidants found in chia seeds. Together, they form a nutrient-dense snack or meal. Chia seeds act as prebiotics, feeding beneficial gut bacteria, while yogurt adds probiotics, creating a synergistic effect that improves digestion, reduces bloating, and supports overall gut health. Chia water provides fiber but does not deliver the probiotic those monitoring blood sugar levels, the combination of chia and yogurt is particularly helpful. Protein, healthy fats, and fiber slow digestion, allowing glucose to enter the bloodstream gradually. Chia seeds in water, while still fibrous, do not offer this blood-sugar-balancing benefit. Yogurt and chia seeds can be enjoyed in multiple ways, including overnight pudding, layered parfaits with fruits and granola, smoothies, or frozen yogurt pops. Chia water remains a simpler option with less versatility. A basic mix includes: ½ cup plain Greek yogurt (or dairy-free alternative) 1 tablespoon chia seeds Optional sweetener like honey, maple syrup, or fresh fruit Let it sit for 10–15 minutes, or refrigerate overnight for a pudding-like texture. Harvard Medical School highlights that chia seeds can support blood pressure reduction, cholesterol management, digestive health, weight management, inflammation reduction, diabetes control, chronic disease protection, and mental well-being. While chia seeds are nutritious in any form, pairing them with yogurt maximizes protein intake, gut benefits, nutrient absorption, and versatility, making it a superior choice for overall health.