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A summer of down time: how can three months with nothing to do be good for teenagers?

A summer of down time: how can three months with nothing to do be good for teenagers?

Irish Times07-07-2025
More than anything, I hate being bored. I think it stems from some sort of residual childhood trauma, when I might have absent-mindedly mentioned being bored in front of my mother, resulting in the familiar 'Oh you're bored, are you? Well I have plenty for you to do' response.
Inevitably this meant doing extremely boring chores, which went no way towards alleviating my boredom. It was a lesson to my siblings and I to say nothing in future, because if there's one thing worse than having nothing to do, it's having dishes or ironing to do. Still doesn't stop me from threatening my own beloved offspring with a similar fate, dare they mention the b word.
I try to avoid it at all costs, but it's not always easy. For some bizarre reason, things like meditation apps are suggested to me through social-media algorithms. A quiet mind is a luxury I can't afford. There's far too much overthinking to be done. Plus, aren't those quieter moments in between catastrophising previous conversations intended for working out what's for dinner, how to ease the guilt of working when the kids are off school, and deciding what to write about next week?
Boredom saps the energy out of me. Yet, somehow, we've packaged it as a good thing – even beneficial – for our kids.
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I'm not buying it. And I didn't from the off. I once took my newborn daughter to the GP for her two week old check-up and, when asked how she was getting on, mentioned that I was a bit concerned. 'I lie her on the play mat and she gets very restless and upset within a few minutes,' I said. 'I think she's a bit bored, to be honest.' My GP at the time looked at me in mild disbelief.
Knowing my daughter, all these years on I still maintain that that was a distinct possibility. It's probably no harm that I changed GP shortly after that.
Now we often hear how it's good for kids to be bored, and how overscheduling our children is not a good thing, And I can wholeheartedly get on board with that last bit. Not least because it eases any guilt I might feel about not being able to afford the time or money to overschedule my children, even if I was so inclined. But the bored bit – well that depends on how long it's for. Short enough that children feel inspired to become creative and find positive ways to escape that boredom, ideally in our minds discovering the joy of free play. That's the goal. But long enough to become demotivated or disconnected, well that's a whole other situation. And one we seem content to leave our teens navigate, without much thought.
A Unicef report, published earlier this year, revealed Irish teens to be in the bottom half in the developed world for wellbeing. A statistic often overlooked in favour of the more positive ones around academic achievement and third-level progression. But, ultimately, is the most important thing, to all parents, not that their children are happy?
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I'm paying €757 to keep my child busy for 3.6 hours a day. Summer childcare maths doesn't add up
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And although overall wellbeing is far more complex than being bored over the summer holidays, the fact that we have no real structure to support our teens over the three months (3½, if you have a transition year student) shows how little thought is given to them. Much like with the school closures during the pandemic that affected our teens so severely.
If you're a teenager under 18, summer jobs can be hard to come by. So, what are teenagers up to this summer? While some lucky teens had secured a few hours work on farms or in summer camps, for many parents, the lack of something to do, was a source of concern and frustration. 'Sleeping a ridiculous amount', 'very little', 'feck-all', '[on the] phone', 'playing Fifa', 'staying in bed most of the day', 'a lot of Xbox', came the replies from parents describing how their teens' summer was playing out.
And it's easy to see how.
With youth clubs largely a thing of the past, summer camps geared mostly towards children of primary school age, employers less keen on hiring younger teens, and groups of teenagers 'hanging out' viewed with suspicion, the appeal of bed or a retreat to the online world is somewhat understandable.
Which raises the question: is three months of very little to do, and few places for teens to gather with their friends and peers, really good for teenagers?
Summer camps and childcare may be the focus of many primary school parents' summer juggle concerns at the moment. But it's time we brought teens in on the conversation too.
Because boredom is no fun.
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Photograph: Tom Honan In The Anxious Generation: How the Great Rewiring of Childhood is Causing an Epidemic of Mental Illness, American social psychologist Jonathan Haidt explores how smartphones fuel insecurity and encourage constant social comparison among young people. Haidt believes great structural strides must be taken – by placing responsibility on governments and technology companies – to protect young people from their smartphones. Many Irish professionals working in education and mental health agree. 'It's causing mayhem in our school and I'm sure in lots of other schools that are not discussing it because we're caught between a rock and a hard place because of confidentiality,' says Mary*, a primary schoolteacher in Munster. 'We've seen first-hand the impact it's having on very young children after Holy Communion when they're being given access to mobile phones. It's impacting their mental health, their social interactions. We were saying in school it should be a Department of Health not a Department of Education topic because of the impact it's having.' Countries including France, the Netherlands, Italy and Luxembourg have introduced school-wide bans on phones during the day. Earlier this summer, the Department of Education stopped short of banning smartphone use for post-primary students, but issued a new directive for primary schools to bring in new policies that ban the use of smartphones during the school day. Rachel Harper, principal at St Patrick's National School in Greystones, is the founder of It Takes A Village, which signed up eight primary schools in the catchment area in 2023 to a no smartphone voluntary code until the children reached secondary school. 'Going back two years ago, nobody was talking about this,' she says. 'Parents were quietly worrying about it, but were afraid to speak too much because they didn't want to come across as judgmental to other parents.' Rachel Harper, principal of St Patrick's National School in Greystones, Co Wicklow. Photograph: Alan Betson For Harper, who is on the HSE Therapeutic Wellbeing Pilot project steering group, it's vital to normalise such conversations. 'All of us working together, that's how we're going to get change. There have to be a lot more restrictions with the tech companies themselves.' For now, the change has to come from within. Eighteen-year-old Nugent has a variety of tools to ensure he doesn't idle away his days on social media. 'I had Minimalist Phone from the start of third year,' he says. 'I deleted it and re-downloaded it. I've had it now without deleting it for maybe a year and a half.' Minimalist Phone is an app that helps users to navigate social media in a mindful way. 'It changes your phone screen so you have to search for apps if you want to go into them,' he says. 'Before opening certain apps, you can get a timer and you have to wait for a bit before opening the app. I also got an app called NoScroll – you can block certain websites. You can block YouTube shorts in YouTube – that solved that issue for me: a lot of the things posted there are just TikToks, posted in YouTube.' [ Excessive use of social media creating generation of 'broken people', psychiatrist says Opens in new window ] McLoughlin has a Gameboy for his long bus journeys to college. 'If I want to entertain myself, I have a specific game, a piece of media, that I'm going to engage in, and I'm controlling the environment,' he says. And he has a notepad, not a Notes app. 'I'll write things down physically on paper. I'll keep my notepad with me all the time.' Brocklebank has spent a lot of time reflecting on the hold his phone once had on him, and what it means to him to have freedom from it. Letting his phone run out of battery helps him appreciate the magnitude of the spell that was once cast on him. 'One day I was standing in the rain and my phone died and I was like, 'Oh, I'm holding a brick now,'' he relates. 'It took away a lot of the phone's power.' As for Nuala Whittle in Berlin? She has a sharper, more brutal tactic to reduce her smartphone use. 'Throw it,' she says, with a laugh. 'When you want to stop using your phone, launch it as far away from you as you can towards a surface that won't break it. If you're on the bed, throw it on to the couch. If you're on the couch, throw it on to the carpet. And then, if you're really comfortable in the chair, just rely on the fact that you're so comfortable that you don't want to get up.' 'Sometimes you have to do silly things,' Whittle concludes. 'Literally: just throw it away.' *Mary's name has been changed.

Roast lamb rump with jus gras, peas and mint
Roast lamb rump with jus gras, peas and mint

Irish Times

time2 days ago

  • Irish Times

Roast lamb rump with jus gras, peas and mint

Serves : 2 Course : Dinner Cooking Time : 25 mins Prep Time : 20 mins Ingredients 1 lamb rump, approximately 500g in weight, boneless 40g butter 2 sprigs rosemary Sea salt 220ml chicken stock 20ml lemon juice 120g fresh or frozen peas 4-5 asparagus spears, trimmed Zest of 1 lemon 30g feta cheese Fresh mint leaves, to garnish Preheat the oven to 180°C. Remove any of the silver skin on the lamb rump meat by carefully sliding a sharp knife under it and pulling it away from the meat. Heat an ovenproof pan on a low heat and place the lamb rump in, fat side down. Cook over a low heat for 10 minutes to render the fat, then flip and add the butter and rosemary and season with sea salt. Place the pan in the oven to finish cooking for 15 minutes at 180°C. Remove the pan from the oven and place the lamb rump on a plate to rest for 10 minutes. Keeping all the juices in the pan, place the pan back on the hob and add the chicken stock. Bring to a simmer on a medium heat, and cook for 3-4 minutes, allowing to reduce and thicken slightly to a glaze. Then remove from the heat and finish with a squeeze of lemon juice. Place a small saucepan on the heat and add some freshly boiled water from the kettle. Add the peas and asparagus and blanch for two minutes on a high heat, then strain. Cut the asparagus spears into bite-size pieces and add them and the peas to the pan to toss in the glaze. Cut the lamb into 2cm-thick slices and on top of the veg in the pan. Finish with some lemon zest and crumbled feta cheese, and garnish with fresh mint leaves.

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