Chia seeds to fennel: 5 powerful seeds that can help manage bloating and slow digestion
The key to good health is indeed a happy gut. But how do you keep your gut happy? Dr. Saurabh Sethi, a gastroenterologist trained at Harvard and Stanford, has emphasized the importance of seeds in keeping the gut happy and healthy. 'These science-backed seeds are packed with fiber, antioxidants, and essential nutrients that support your gut microbiome, digestion, and overall wellness,' the doctor said. Here are 5 powerful seeds that can drastically improve your gut health.
Chia seeds
Turns out, the hype around chia seeds is indeed true. Chia seeds are an excellent source of fiber, which can bulk up the stool, improve bowel regularity, and support the microbiome. 100 g of chia seeds contain 34.4 g of fiber. When soaked these seeds form a gel-like substance, and contain up to 93% insoluble fiber. 'They form a gut-soothing gel and feed short-chain fatty acid-producing bacteria, which is great for our gut health,' Dr.
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Sethi said. They are also rich in polyphenols, calcium, magnesium, phosphorus, and potassium
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Flax seeds
Flax seeds contain lignans, which are plant compounds with antioxidant properties. They also contain prebiotics that act as food for healthy gut bacteria. This can aid regular bowel movements. 'They help reduce inflammation and support gut regularity,' the gastroenterologist said. Grinding flax seeds will help to digest better.
Fennel seeds
Yes, that's right. Fennel seeds are a natural remedy if you are struggling with gas or
bloating
. These
seeds
contain anethole, which is a major component of their essential oil. Consider eating them after meals.
Pumpkin seeds
Pumpkin seeds are beneficial for gut health. They are nutritious and contain fiber, zinc, and antioxidants that help support gut buried and immune response. These green seeds can improve digestion, thanks to their fiber and mineral content.
You can sprinkle them on salads, oats, or tacos as toppings.
Basil seeds
Just like chia seeds, basil seeds also have potent gut benefits. 'These seeds swell in water just like chia seeds, but they have a coolant effect as well,' Dr. Sethi said. Basil seeds can reduce bloating and are great for the gut microbiome.
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'From reducing bloating to boosting healthy bacteria, these tiny superfoods can make a big difference in your daily health if you use them the right way. I recommend adding to your diet starting today!' the gut doctor added.
This article is for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare professional before making any changes in your diet.
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