
Kiran International School Celebrates International Yoga & World Music Day 2025 with Purpose and Passion
Kiran International School celebrated International Yoga Day and World Music Day 2025 with great enthusiasm and purpose. The day began with a vibrant mass yoga session for students of Grades III to X, led by the school's skilled in-house yoga instructors. The event brought together students, parents, and staff in a collective practice promoting wellness, mindfulness, and community spirit.
Professor Dr. Sreedhar Rao garu, the Chief Guest, shared insightful reflections on yoga's role in fostering mental clarity, emotional balance, and holistic well-being. Managing Director Shri Ritesh Bhuriwale inspired students to adopt yoga as a daily habit for personality development and inner strength. The enthusiastic participation of parents added warmth and encouragement, while the collaboration with Decathlon further emphasized the importance of fitness and purposeful living.
Following the yoga session, students of Grades IX and X took part in the Inspire to Impact session themed 'Inner Balance, Outer Brilliance: Yoga for Fostering Focus and Mental Well-being in Students.'
The school had the honor of hosting Sri T. Lakshmi Narasimha Rao garu, who emphasized values, character, and the significance of the Maha Mrityunjaya Mantra in nurturing resilience and self-mastery. Dr. Sridhar Rao garu provided impactful insights on self-awareness, discipline, and purpose, sparking deep reflection among students and educators alike.
The day's events left a lasting impression, reinforcing the school's commitment to nurturing mindful, resilient, and value-driven individuals through the transformative power of yoga.
Hashtags

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles


Time of India
an hour ago
- Time of India
Aasif Sheikh and Geetanjali Mishra on how Yoga changed the lives of these actors
Yoga has long been a source of balance and healing for many, offering a path to physical, emotional, and mental well-being. On this International Yoga Day, artists share how this ancient practice has positively impacted their lives, hoping to inspire others to embrace its benefits. These include Geetanjali Mishra (Rajesh from Happu Ki Ultan Paltan) and Aasif Sheikh (Vibhuti Narayan Mishra from Bhabiji Ghar Par Hai). Geetanjali Mishra, who plays Rajesh in Happu Ki Ultan Paltan, shares, "Yoga has been a transformative force in my life, especially during emotionally trying times. I used to battle stress-induced overeating, particularly after demanding shooting schedules. Introducing Paschimottanasana (Seated Forward Bend) into my routine helped soothe my nervous system and curb emotional cravings. Another go-to for me is Nadi Shodhana Pranayama (Alternate Nostril Breathing), which acts like a reset button, instantly calming and grounding. These practices have brought mindfulness into my life, helping me become more attuned to my body and emotions. To me, yoga is more than just physical exercise; it's a powerful form of therapy that nurtures inner well-being." Aasif Sheikh, who portrays Vibhuti Narayan Mishra in Bhabiji Ghar Par Hai, adds, "In our line of work, mental and emotional balance is as important as physical fitness. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like 5 Dividend Stocks With Strong Ratings Seeking Alpha Read Now Undo Yoga has been my anchor in this fast-paced world. Vrikshasana (Tree Pose) helps me stay grounded amidst the chaos, especially during long shoots. Bhujangasana (Cobra Pose) has strengthened my posture and boosted my energy; it's my daily power-up. I never skip Anulom Vilom, even while travelling; I practice it during my hour-long commute to shoots. It clears my mind and keeps me stress-free. After meals, I sit in Vajrasana for ten minutes to aid digestion; it's incredibly effective. These simple practices have made me calmer, sharper, and more emotionally resilient. For me, yoga is my silent strength, both on and off the screen." Bhabiji Ghar Pe Hain! actor Aasif Sheikh says, "An ideal Budget is one that doesn't burn a hole in a common man's pocket."


India.com
3 hours ago
- India.com
THIS Actor Shed 50 Kilos And Made A BLOCKBUSTER Debut - Find Out How Yoga Became His Lifelong Ally
photoDetails english 2919673 Updated:Jun 21, 2025, 06:29 PM IST Yoga Day 2025 1 / 8 This International Yoga Day, let's get to know about this actor who lost nearly 50 kg before stepping into Bollywood, transforming himself into a lead-ready physique. Ishaqzaade 2 / 8 He went on to star in the critically acclaimed film Ishaqzaade (2012), marking a strong debut that earned him the Zee Cine Award for Best Male Debut. Arjun Kapoor 3 / 8 He's none other than Arjun Kapoor, son of producer Boney Kapoor, who has since built a diverse filmography that includes movies like Gunday, 2 States, Ki & Ka and more. Overcoming Lifelong Obesity 4 / 8 When asked about his transformation, in a 2022 exclusive interview with Times of India, Arjun shared that he fought obesity since "the last 20 odd years", gaining weight from 'just breathing around food,' and uses yoga to help calm a 'restless' mind. International Yoga Day 2025 5 / 8 On International Yoga Day 2025, Arjun expressed his pride in celebrating this day, which has grown into a worldwide phenomenon. Speaking to ANI, Arjun Kapoor said, "I am very happy and proud that we all celebrate it together. I think both physical and mental health are the most important. India should celebrate it with pride, as it has gone to the world from us. Yoga is something that has gone global, and today, I feel proud to be an Indian and part of this movement." Healing Through Iyengar Yoga 6 / 8 He specifically mentioned practising Iyengar yoga to improve posture and alleviate lower-back and hip pain, showing that yoga played a key role in his ongoing wellness, not just weight loss. Persistence is Key 7 / 8 Arjun urges people to begin with simple steps, like walking or short yoga sessions, sharing that it took him about four years to complete his transformation and underlining the importance of persistence. Image Credits 8 / 8 (All Images: Instagram/X)


Hans India
4 hours ago
- Hans India
Kiran International School Celebrates International Yoga & World Music Day 2025 with Purpose and Passion
Kiran International School celebrated International Yoga Day and World Music Day 2025 with great enthusiasm and purpose. The day began with a vibrant mass yoga session for students of Grades III to X, led by the school's skilled in-house yoga instructors. The event brought together students, parents, and staff in a collective practice promoting wellness, mindfulness, and community spirit. Professor Dr. Sreedhar Rao garu, the Chief Guest, shared insightful reflections on yoga's role in fostering mental clarity, emotional balance, and holistic well-being. Managing Director Shri Ritesh Bhuriwale inspired students to adopt yoga as a daily habit for personality development and inner strength. The enthusiastic participation of parents added warmth and encouragement, while the collaboration with Decathlon further emphasized the importance of fitness and purposeful living. Following the yoga session, students of Grades IX and X took part in the Inspire to Impact session themed 'Inner Balance, Outer Brilliance: Yoga for Fostering Focus and Mental Well-being in Students.' The school had the honor of hosting Sri T. Lakshmi Narasimha Rao garu, who emphasized values, character, and the significance of the Maha Mrityunjaya Mantra in nurturing resilience and self-mastery. Dr. Sridhar Rao garu provided impactful insights on self-awareness, discipline, and purpose, sparking deep reflection among students and educators alike. The day's events left a lasting impression, reinforcing the school's commitment to nurturing mindful, resilient, and value-driven individuals through the transformative power of yoga.