Cardiologist explains the right way to measure blood pressure at home (and prevent misdiagnosis and wrong medication)
Cardiologist Dmitry Yaranov, MD, summed it up perfectly in an Instagram post: 'You're not checking your blood pressure — you're just watching numbers change.'
So before you panic over 'high' readings or relax over normal ones, here's how to do it right, following guidelines used by doctors around the world.
Sit properly: back supported, feet flat
Your posture makes a difference. Sit in a chair with your back supported and your feet planted flat on the floor—not crossed.
Rest your arm on a table so that your elbow is roughly at heart level. If your legs are crossed or you're slouched, your reading could be higher than it really is.
Rest quietly for 5 minutes
Don't take a reading immediately after exercise, a heated argument, or even a strong coffee. Give your body a full five minutes to settle. Otherwise, you're measuring your stress, not your baseline pressure.
Support your arm at heart level
Your arm should be resting comfortably, supported on a table or armrest, at the same height as your heart.
If your arm is dangling or held too high, the numbers can be inaccurate.
No talking, no texting during the reading
Stay silent and still. Even casual conversation or scrolling on your phone can cause slight elevations in blood pressure. Focus on relaxing and breathing evenly.
Use the correct cuff size
The cuff should fit snugly, with the inflatable part covering at least 80% of your upper arm. Using a cuff that's too small or too large can give false readings. Also, place the cuff on bare skin—not over clothing.
Take 2–3 readings, spaced 1 minute apart
One reading is rarely enough. Wait a minute between measurements and take at least two. If they differ by more than 5 points, take a third and average them. This gives a more accurate picture than a single number.
Keep a record
Write down your readings or save them on your device. Blood pressure fluctuates naturally throughout the day, so tracking helps identify patterns over time—something your doctor will appreciate.
Bring your cuff to your next checkup
Home blood pressure monitors can vary. Bring yours to your doctor's office so they can compare it to a clinical-grade device and ensure you're getting trustworthy readings at home.
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Hindustan Times
2 hours ago
- Hindustan Times
Gastroenterologist explains why you must eat 2 apples daily: Lower risk of fatty liver, colon cancer; weight management
Eating two apples a day can have numerous health benefits, according to gastroenterologist Dr Joseph Salhab. In his Instagram post on August 4, he shared some reasons why you should have two apples instead of one daily. He explained that apples are high in fibre, which can help you feel fuller for longer, making them a great snack for weight management. The fibre in apples also slows down digestion, reducing the likelihood of overeating, he said. Also read | Apple a day can keep more than one doctor away? Study suggests fruits can delay old-age depression Studies have shown that eating apples daily may reduce the risk of colon cancer. (Freepik) Reap these benefits of having apples daily Dr Salhab added that consuming two apples daily can help eliminate cholesterol from the body, and further said that apples contain fibre and antioxidants that can help regulate blood sugar levels, reducing the risk of developing diabetes. Apples can also help lower the risk of chronic diseases like cancer, he added. 5 reasons to have 2 apples a day According to Dr Salhab, regular apple consumption has been linked to: 1. Lower risk of liver disease due to antioxidants and fibre. 2. Reduced colon cancer risk from protective compounds. 3. Improved cholesterol levels thanks to soluble fibre. 4. Better blood sugar control and diabetes prevention. 5. Natural weight management support from fibre and water content. He further said, 'Why you should eat 2 apples a day: studies show that it lowers the risk of a fatty liver, lowers the risk of colon cancer, improves constipation, increases beneficial gut bacteria, improves cholesterol and blood sugar management, can fight joint inflammation and helps with weight management.' While the benefits of eating two apples a day are numerous, it's essential to note that individual results may vary, and apples should be part of a balanced diet. Also, if you have specific health concerns or allergies, consult with a doctor or nutritionist before making significant changes to your diet. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
NDTV
2 hours ago
- NDTV
Heavy Metals In Lipstick? Nutritionist Tells Why You Must "Double-Check" Your Vanity
Makeup has shifted from an occasional glam-up to a daily habit. A dab of concealer, a quick swipe of tinted balm, or a full face for work has become as routine as morning coffee. Today, makeup is about self-expression, confidence, and even self-care. With skincare-infused formulas, gender-inclusive products, and the rise of "no-makeup" looks, beauty routines are more personal than ever. Social media drives much of this. Endless tutorials and product hauls mean we are constantly discovering new trends and must-haves. In all this excitement, how often do we stop to check what is actually in the products we use every day? Nutritionist Anjali Mukerjee has shared an eye-opening reminder about the hidden health risks of cosmetics. In a video on Instagram, she explains that certain products are more likely to cause heavy metal buildup in the body, especially ones we use frequently or in sensitive areas. View this post on Instagram A post shared by Anjali Mukerjee (@anjalimukerjee) "Not all cosmetics are created are silently doing more harm than good," she writes in the caption. Topping the list are: Lipsticks because yes, we end up ingesting a lot of it. "What tops the list is lipsticks. For obvious reasons we take it in," the nutritionist says. Nail paints, which are absorbed through the nail bed over time. Kajal, eyeliner, and eyeshadow because they are in close contact with our eyes and delicate skin. "These products can carry lead, mercury, arsenic, and more if not properly tested," she says. It is not about giving up makeup altogether but about being smarter with what we choose. She suggests downloading apps, which lets you scan your products and check their safety ratings. Look out for products that are made safe, certified, paraben-free, and heavy metal tested. Makeup is now an essential. But it shouldn't come at the cost of long-term health. With just a little extra awareness, we can enjoy our favorite beauty products and make safer choices. "Double-check your vanity today," she says.
Hindustan Times
4 hours ago
- Hindustan Times
At what age should you first get your cholesterol checked? Cardiologist reveals: 'If you have a strong family history…'
Cholesterol is a type of lipid that your body needs to function. It forms part of your cell membranes, helps your liver make bile and serves as a building block for hormones. However, the problem arises when you have high levels of LDL cholesterol in your blood. This can lead to an increased risk of heart disease. Therefore, early detection is important, as it can often lead to you taking up life-changing measures. Most people check their cholesterol only when they have a problem. But the question is – when should one check their cholesterol for the first time?(Image by Freepik) Also Read | Cardiothoracic surgeon explains why young people are at risk of heart attack, cardiac arrest; can it be prevented? So, when should you get your cholesterol checked? What is the correct age to get it done for the first time? In an Instagram video post on July 22, Dr Naveen Bhamri, MD, DM (cardiology), revealed the right age to get your cholesterol checked for the first time. He wrote, 'Most people check their cholesterol only when they have a problem…But the question is – when should one check their cholesterol for the first time?' Let's find out what the doctor said. At what age should you first check your cholesterol levels? According to the cardiologist, the general recommendation suggests that a person should get their cholesterol checked at the age of 20 years, and it should be done with a fasting lipid profile. What if the data comes back normal? He said that if your tests show a normal number, then you should repeat the tests after 4-6 years. If you have a strong family history of heart disease, then get your cholesterol checked as early as possible. (Pexels) In case of high-risk patients… However, the story changes if you are a high-risk patient or have a family history. The cardiologist stressed that if you come under the high-risk category, for instance, you have a strong history of heart disease in your family, you have diabetes, you have high blood pressure, you are obese, you smoke regularly, you have PCOS (polycystic ovary syndrome), or you lead a sedentary lifestyle, then you should get your cholesterol checked as early as possible. He added that Indian guidelines say that one should get their first lipid profile done as early as the age of 12 years if they are obese and have a strong family history. 'So, lifestyle changes at an early age can prevent heart disease later,' Dr Bhamri added in the end. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
