‘Unguardable' with ‘freaky lateral quickness': Hunter Renfrow returns to where he broke out

New York Times

21 hours ago

CHARLOTTE, N.C. — Dabo Swinney referred to him as 'craftsman' when it comes to running routes. Carolina Panthers wide receiver Adam Thielen used the word 'unguardable.'
But before Hunter Renfrow was a Houdini on the route tree, he was a by-the-books rookie receiver who seldom strayed too far from the play's design. That approach helped Renfrow thrive at Clemson, where he went from a walk-on to the most prolific receiver in College Football Playoff history.
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But then-Raiders coach Jon Gruden wanted more from Renfrow, whose breakthrough came via a 65-yard touchdown catch at Houston midway through his rookie year. With the Panthers headed to Houston for a joint practice and preseason game this week, Renfrow hopes he's on the verge of another pivot point — a spot on the Panthers' 53-man roster after spending all of 2024 out of the NFL dealing with a health issue.
As he prepared to play in Houston for just the second time, Renfrow reflected on how his career began to take off after the 2019 game against the Texans.
'I think I was overthinking everything. Whenever the coaches write a play a certain way, Gruden would always say, 'Make the play come to life.' I wasn't doing that. I was kind of just doing what was in the playbook,' Renfrow said in a phone interview last week.
'And if it said run 10 yards and run in, that's what I was doing. That's what I'd always been coached to do. But in the NFL everybody can do that, and people are a lot more athletic than I am. So kinda had to put my own little spin on it. That was right when I started to do it a little unorthodox but it was somewhat working for me.'
Hunter Renfrow breaks a tackle and runs 65 yards for his first career TD! @Raiders @renfrowhunter #OAKvsHOU
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According to Thielen, Renfrow's skill set is hard to describe and almost defies physics. While receivers are taught at a young age to keep their feet underneath them so they don't slip when making cuts, that somehow doesn't apply to the 5-10, 185-pound Renfrow.
'When he's changing direction, his strides are far away from his body,' Thielen said. 'So you've got to have some serious body control and center of gravity stability to do that.'
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But after being drafted in the fifth round after the Tigers' second national championship in three years, Renfrow was playing tentatively as a rookie. Through the Raiders' first six games, Renfrow caught 14 passes for 115 yards.
Then came Week 8 at Houston, where Renfrow took a third-down pass from Derek Carr, eluded safety Jahleel Addae and sprinted in for his first career touchdown. According to Next Gen Stats, the play had an expected 6 yards after the catch. Renfrow picked up 57 yards after the reception; the 65-yard pickup remains the longest of his career.
'That was my first touchdown. It's the only time I've ever played there, my rookie year. I was kind of struggling, so it was good to get things off the ground,' he said.
'Finally got a pass on third down. It was like a little, 5-yard in-breaking route and slipped a tackle and ran like 60 yards,' Renfrow added. 'It gave me some confidence and I think it gave the coaches some confidence in me as well. It was kind of a turning point for me.'
Renfrow finished with four catches (on four targets) for 88 yards against the Texans, who won 27-24 when Deshaun Watson — Renfrow's college teammate — threw a game-winning touchdown after getting kicked in the face by a pass rusher.
But the big play sparked Renfrow, who pulled down 35 passes for 490 yards and four touchdowns over the final seven games, eclipsing the 100-yard mark in the last two.
Renfrow rode the strong finish to another 600-yard receiving season in 2020 before putting together a monster '21 — 103 receptions for 1,039 yards and nine touchdowns, capped by a Pro Bowl berth.
Renfrow started feeling poorly right around the Pro Bowl, with physical activity often bringing on nausea. It would take a while for doctors to diagnose him with ulcerative colitis. By then he'd lost 35 pounds and seen his production dip dramatically after he'd signed a two-year, $32 million extension in 2022.
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Renfrow spent last year working at his uncle's equipment relocation and storage business in South Carolina and wondering if his playing days were done. But after getting his condition under control through diet and medication, Renfrow had his agent reach out to the Raiders and Panthers in March for tryouts.
And on the Panthers' first day in pads last month, there was Renfrow shaking defensive backs with quick-twitch moves while Swinney looked on from the sideline. But going from 0 to 60 after a year away from the game left Renfrow with a pulled hamstring, and trainers shut him down for two weeks.
Had it been the regular season, Renfrow said he wouldn't have missed any games. 'I think they're just trying to be cautious,' he said. 'With taking last year off, trying to just be smart with the load being put on my body. Get re-calloused back up.'
When healthy, Renfrow brings a different element to a deep receiving group — even if it's not the easiest thing to explain. 'I don't think there's really a way to describe it,' Thielen said with a laugh. 'You've just gotta see it.'
Renfrow usually lines up in the slot, where he uses an array of cuts and fakes and jukes to change directions and separate from defensive backs. Renfrow isn't often asked to go deep, although offensive coordinator Brad Idzik said he has a way of making defenders think he's going long.
'He's got some freaky lateral quickness. And then when he opens up, he's like big strides — a powerful first four steps, which simulates, 'I'm going full-tilt vertical,'' Idzik said. 'He simulates that every single time and then he eats up whatever leverage you give him.'
Bryce to Renfrow against Moehrig. pic.twitter.com/oUI9RRYJb5
— Joe Person (@josephperson) August 11, 2025
Thielen, who's beginning his 12th season, said the 29-year-old Renfrow has a unique way of getting open.
'He trusts it. And it's pretty much unguardable,' Thielen said. 'You see it in one-on-ones. You see it in team reps. Not a lot of times is the ball coming his way and (there's) not a lot of separation. That's a credit to him and his route craft, his ability to get open day in and day out. It's not easy to do in this league.'
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Renfrow has return experience, but otherwise doesn't bring much to the Panthers' special teams, often a roster-spot separator at some positions. But it's those qualities that Thielen and Idzik talked about that give Renfrow a good shot to make the 53 in what would be a great comeback story.
'You can only control what you can control. What makes sense to me and what I've always thought from a receiver's standpoint and being a teammate standpoint, I judge myself off am I being a good teammate and am I helping the team win?' Renfrow said. 'If I can say yes to those two things, and I feel good about it and where things are headed, feel like we're getting better, then I take it day by day. And if I can't, then there's no point in playing.'
After his health scare and subsequent year off, Renfrow is trying to be less nervous about football and appreciate the little things. That could mean returning this week to the Houston Topgolf facility where he and some friends hit balls before his big game six years ago.
'I think I'm a guy that's really anxious before games. I just want to do well. I want my teammates to count on me. But then sometimes you have paralysis by analysis,' he said. 'So coming back, I want to do more of that. I want to enjoy life. I mean, I really enjoy life. But like I want to get out there and if we're in a new city, get out and see a place and enjoy being in a new city. Appreciate the journey a little more than I probably did my first five years.'
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