Alaya F Opens Up About The '75 Hard' Mantra For Fitness and Mental Discipline
Alaya F is one of the fittest actors in the current generation. The actor often takes to her social media to share snippets from her life, which includes holistic workout sessions, nutritious meals, and some life hacks. With her videos, she inspires her fans to lead a healthy lifestyle. Recently, the 27-year-old actor talked about a health mantra that she swears by – the 75 Hard.
Appearing on the HSBC podcast On Realign Season 3, Alaya F talked to Karishma Mehta about all things health and fitness. She mentioned that she follows the 75 Hard rule. Talking about this mantra, the actor explained, 'Recently, I've just restarted this thing called the 75 Hard. It involves two workouts a day: one indoor and one outdoor, with each lasting a minimum of 45 minutes. One of them has to be outdoors. I also drink 3.8 litres of water a day, read at least 10 pages of a non-fiction book, and follow a strict no-cheat-meal policy. Oh, and no alcohol allowed."
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