How to get Kate Middleton's luscious locks in four easy steps – and everything you should avoid
THERE are some people who look effortless and chic no matter what they do.
And Kate Middleton absolutely falls into that category.
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2
Kate is known for her stunning hair
2
Oats is one of the royal's secrets
Google search data reveals there are an average of 11,000 searches for the Princess of Wales' hair made every month.
Roxana Diaconu, founder and CEO at Roxana Aesthetics Clinic, reveals what makes Kate's hair so amazing - and how you can achieve the same look.
While genetics influence hair quality, there are reliable, natural and practical hair care methods to achieve the same glossy, luscious locks as Kate, according to the expert.
EAT PROTEIN
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A healthy lifestyle is vital for healthy hair. Protein makes up a large part of your hair, so if you aren't eating enough of it, your hair will suffer.
Eating protein is especially important, as that is what your hair is made of.
Roxana says: "We recommend incorporating more leafy greens, like spinach and broccoli, as well as fruits, eggs, nuts, fish and beans."
Kate reportedly starts her day with oats, which are high in protein, carbohydrates and fibre, and a breakfast drink containing nutritionally-dense foods.
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Kale, spinach and spirulina are three of the Princess of Wales' favourites to include, which are packed with protein and healthy vitamins.
TAKE VITAMINS
Minerals and vitamins, such as vitamin A, B, C, D and E, among others, are used in the hair growth process and will contribute to normal hair growth.
Why Princess Charlotte is the royal family's REAL secret weapon
However, if you are suffering from hair loss it is important to consult your doctor before taking vitamins in order to determine the type of hair loss first, the experts say.
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Zinc, iodine and iron are minerals that reportedly promote good hair growth and the best sources can be found in the same foods recommended above.
Roxana says: "Kate is known to eat super healthy meals, including watermelon salad with feta, avocado and cucumber.
"Between meals she snacks on goji berries, raw fruit and vegetables, all which are packed with nutrients that promote strong hair growth."
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EXERCISE
Roxana insists exercise is necessary because it will improve blood circulation, which will supply more oxygen and nutrients to your hair follicles, .
The hair pro said: "It's no secret that Kate Middleton loves health and fitness and makes it a key part of her lifestyle.
"Even at school she was captain of the women's field hockey team. She now reportedly follows a varied workout routine consisting of running, spinning, yoga, weight training and HIIT (high-intensity interval training), among others.
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"Kate's hair will likely be enriched due to benefiting from the nutrients and oxygen and healthy blood circulation she receives from such a complex exercise routine."
B SMART
Roxana recommends Biotin (vitamin B7) supplements for hair growth. It's a type of vitamin which helps improve hair, skin and nails.
Biotin is also found in foods such as eggs, fruit, veg and legumes such as beans, peas and lentils.
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She says: "Vegetable lentil curry is apparently a favourite of the Princess of Wales and the dish was a particular craving while she was pregnant."
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