Why Diet Beats Exercise for Weight Loss Efficiency
Weight loss only occurs in the presence of a calorie deficit, which means that someone is regularly burning more calories than they are consuming. The specifics are a little bit more complicated. Let's draw a parallel with golf.
In golf, on a single hole, three terrible shots can be overcome by one excellent shot.Weight loss is unfortunately the opposite. An individual can eat healthy, low-calorie food for 80% of the time, but there could be 20% where over-consumption erases the calorie deficit and then weight loss does not occur.
To say this another way, 5-6 days of healthy eating can be overcome by 1 day of dramatic calorie excess.The situation is not fair, but in order for us to try to have success, we need to first start to understand it better.
While exercise is the most important intervention for maximizing health, it is not the most efficient means to achieve a calorie deficit. That's because any of us can eat in 60 secondswhat it would take more than 60 minutes of vigorous exercise to burn off.
To sum up, be mindful of food choices and calorie content. Choose lower-calorie alternatives according to your preferences when you can find them.
You can reduce consumption during meals by drinking an 8-16-ounce glass of water beforehand, and you should prioritize protein during meals in order to crowd out room from calories rich in carbohydrates and fats that can be consumed in much greater volumes relative to protein.
Pay attention to snacks, sodas, and juices. These tend to be addictive, not very filling, and very high in calories.
We all deviate from our goals and none of us are perfect, but modest dietary changes can lead to significant progress when performed with some consistency.
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Yahoo
11 minutes ago
- Yahoo
Highway of Heroes ride shows support for armed forces, first responders for 8th year
George Anthis, the founder of Nova Scotia's Highway of Heroes ride is marking the eighth year of the event. His goal is to raise awareness around PTSD and the mental health concerns veterans and first responders struggle with, as well as offer them a community of support. Participants don't need to have connections to the military, but Anthis says, he hopes it helps spread the word and keep the memory of those who died in the line of duty alive.
Yahoo
16 minutes ago
- Yahoo
Mizuho Lowers PT on Acadia Healthcare Company (ACHC) to $22 From $32, Keeps a Neutral Rating
Acadia Healthcare Company, Inc. (NASDAQ:ACHC) is one of the top cheap stocks that will go to the moon according to Reddit. On August 14, Mizuho analyst Ann Hynes lowered the firm's price target on Acadia Healthcare Company, Inc. (NASDAQ:ACHC) to $22 from $32, keeping a Neutral rating on the shares. A healthcare professional discussing a treatment plan with a patient in an outpatient clinic. The rating update came after Acadia Healthcare Company, Inc. (NASDAQ:ACHC) reported fiscal Q2 results that missed consensus estimates when excluding the incremental effect of direct provider payments in the quarter. The firm slashed its 2025-2027 adjusted EBITDA estimates and is staying on the sidelines, attributing the stance to 'execution missteps' and uncertainty regarding the effects of the ongoing Medicaid Redeterminations and the One Big Beautiful Bill Act. Acadia Healthcare Company, Inc. (NASDAQ:ACHC) provides behavioral healthcare services across the US in various settings, including inpatient psychiatric hospitals, residential treatment centers, specialty treatment facilities, and outpatient clinics. While we acknowledge the potential of XXXX as an investment, we believe certain AI stocks offer greater upside potential and carry less downside risk. If you're looking for an extremely undervalued AI stock that also stands to benefit significantly from Trump-era tariffs and the onshoring trend, see our free report on the best short-term AI stock. READ NEXT: 30 Stocks That Should Double in 3 Years and 11 Hidden AI Stocks to Buy Right Now. Disclosure: None. This article is originally published at Insider Monkey. Sign in to access your portfolio
Yahoo
40 minutes ago
- Yahoo
These 10 Fruits Have the Most Vitamin C—And the Top Pick Is a Complete Surprise
Key Takeaways Vitamin C supports far more than immunity—it helps with collagen production, iron absorption, brain function, and even heart health. While citrus fruits are great sources, lesser-known options like acerola cherries, guava, and blackcurrants contain significantly more vitamin C per serving. Getting your daily vitamin C from whole fruits also adds fiber, antioxidants, and other essential nutrients, making them a smart, multitasking snack. Also known as ascorbic acid, vitamin C is a micronutrient well-known for boosting the immune system. 'It's most popular for supporting immune health and protecting the body from free radical damage,' explains registered dietitian Amy Davis, RDN. This, combined with its anti-inflammatory properties, make it the ultimate immunity nutrient. But its body-wide benefits don't end there. 'Vitamin C helps the body produce collagen, which keeps skin, blood vessels, and bones strong,' explains Eliza Whitaker, MS, RDN, dietitian and founder of Nourished Nutrition and Fitness. The role vitamin C plays in collagen production bodes well for tissue and wound healing as well. 'It also provides brain and nervous system support through its role in neurotransmitter production,' Katherine Brooking MS, RD, founder of Nutrition News Update (NNU) adds. This can translate to improved mood and focus throughout the day. This well-loved micronutrient supports energy production and nutrient absorption, too. 'Vitamin C also aids in the absorption of iron from foods, supporting energy levels and blood health,' Whitaker explains. These benefits can be particularly helpful for vegans, vegetarians, or those with certain types of anemia. 'Additionally, vitamin C contributes to cardiovascular health by helping manage blood pressure and lowering blood uric acid levels, potentially protecting against heart disease and gout,' shares Davis. According to the National Institutes of Health, adult women (those over the age of 19) require at least 75 milligrams (mg) of vitamin C per day, while adult men need 90 mg. There are a range of different vitamin C-rich foods to help you meet these needs—including a variety of fruits. Read on to discover 10 of the best fruits to reach for when prioritizing vitamin C. Meet Our Expert Katherine Brooking MS, RD, founder of Nutrition News Update (NNU)Amy Davis, RDN, a registered dietitian based in New Orleans, Louisiana Eliza Whitaker, MS, RDN, registered dietitian and founder of Nourished Nutrition and Fitness The Best Fruits, Ranked by Vitamin C Content When it comes to foods high in vitamin C, these 10 fruits are hard to beat. 01 of 10 Acerola Cherries Vitamin C Content: 1,650 mg per one cup For the most potent source of vitamin C that's (somewhat) commonly available, look no further than acerola cherries. One cup of these tart cherries boasts an astounding 1,650 mg of vitamin C! 'As one of the most concentrated natural sources of vitamin C, acerola cherries are also rich in flavonoids, carotenoids, and anthocyanins that may support immune and cellular health. I buy them frozen and blend them into smoothies,' shares Brooking. You can also add them to baked goods, oatmeal, juices, sauces, and jellies. 02 of 10 Guava Vitamin C Content: 376 mg per one cup Guava's loaded with vitamin C, but that's just the tip of the iceberg when it comes to its many health perks. 'Guava is also rich in lycopene and fiber, which may help reduce risk of cancer,' says Davis. It also contains potassium, which promotes heart health by regulating heart rate and blood pressure. This tropical fruit is perfect in smoothies or fruit salads. 'Plus, guava can also be eaten with a sprinkle of chili, lime, and salt, or used in mocktails,' Davis adds. 03 of 10 Blackcurrants Vitamin C Content: 203 mg per one cup Though less popular in many American households, blackcurrants are both delicious and nutritious. 'These little berries contain more vitamin C than oranges, and are also high in anthocyanins, supporting vascular and eye health. One of my favorite scone recipes uses blackcurrants,' Brooking explains. And beyond scones, these tart, blueberry-like fruits are absolutely delicious in smoothies, sorbet, sauces, and dressings, too. 04 of 10 Lychee Vitamin C Content: 136 mg per one cup Lychee isn't just an irresistible martini or tropical fruit salad ingredient, it's also packed with nutrition! Aside from its noteworthy vitamin C content, lychee boasts notable amounts of potassium and immune-boosting copper. While sometimes trickier to track down at the grocery store, lychee is delicious in smoothies, baked goods, salsa, mocktails, and custard—when you can find it! 05 of 10 Kiwi Vitamin C Content: 106 mg per one cup 'Kiwis are packed with vitamin C and also contain fiber that helps leave you fuller longer, stabilizes blood sugar levels, and helps lower LDL (low-density lipoprotein, the 'bad' kind) cholesterol levels,' shares Whitaker. You'll also fiber heart health-boosting potassium in this fuzzy fruit. Plus, there are so many ways to enjoy kiwi, from yogurt bowls and smoothies to chia seed pudding and fruit salads. 'I love having kiwis by themselves, in a smoothie, or in a fruit salad. Pro tip—leave the skin on your kiwi to get 50 percent more fiber. If the texture isn't your favorite, opt for a Sun Gold yellow kiwi; their skin is smoother than the green kiwis,' Whitaker adds. 06 of 10 Strawberries Vitamin C Content: 89 mg per one cup 'Strawberries are packed with vitamin C and antioxidants like anthocyanins. They help with heart health, blood sugar control, skin health, and provide anti-inflammatory benefits,' explains Whitaker. Folate is another important nutrient found in these summer berries. 'I enjoy them fresh, in oatmeal and salads, and also use them in just about all of my smoothies,' says Brooking. Meanwhile, Davis loves, 'strawberries in a spinach, feta, and pecan salad, or dipped in dark chocolate for a healthy treat.' They also just so happen to be the perfect yogurt and granola bowl topping! 07 of 10 Papaya Vitamin C Content: 88 mg per one cup Papaya is not just a fantastic source of vitamin C, you'll also find meaningful amounts of potassium, folate, and vitamin A in this vibrant fruit. Folate is crucial for healthy development, while vitamin A supports eye health. 'Papaya also contains enzymes (like papain) to support digestion and gut health,' shares Davis. There's plenty of yummy ways to enjoy papaya in the kitchen, too. 'I like to add papaya to a fruit salad, or to eat it alone with a little lime juice,' says Whitaker. When the seeds are scooped out, papaya also makes for the perfect edible serving dish for yogurt or cottage cheese! 08 of 10 Grapefruit Vitamin C Content: 85 mg per one cup Grapefruit is not only beautiful with its gorgeous pink hue, it's super nutrient dense. With over 100 percent of adult women's daily vitamin C needs in just one cup, notable amounts of vitamin A, and plenty of plant compounds, this perfectly bitter fruit will be sure to give your immune system (and eye health) a boost. Grapefruit is delicious made into juices and sorbets, or added to salads, dressings, and marinades. 09 of 10 Oranges Vitamin C Content: 83 mg per one cup 'As the classic go-to, one medium orange delivers vitamin C, plus hydration and potassium,' says Brooking. Oranges are also super easy to integrate into your daily eating routine, too. If not enjoyed straight from the peel, oranges are excellent in salads, baked goods, and infused waters. 'They're a convenient snack, and a great source of hydration and on-the-go energy. Pair an orange with nuts for a balanced snack, or add [it] to smoothies with coconut milk for a creamsicle vibe,' Whitaker adds. 10 of 10 Pineapple Vitamin C Content: 79 mg per one cup Pineapple is one of my favorite tropical fruits—I always jump at the chance to enjoy it fresh, not just for its sweet, tangy flavor, but also for its impressive nutrition! 'Pineapple contains vitamin C, copper, and bromelain—an enzyme that aids in digestion. I like to add pineapple to fruit salad, smoothies, and yogurt—or have it as a side when having heavier meals to support digestion,' explains Whitaker. Read the original article on Real Simple
