
Kim Zolciak's daughter Ariana receives sentencing THREE years after DUI arrest
Kim Zolciak 's daughter Ariana Biermann has finally received her sentencing following her 2022 DUI arrest.
The media personality, 23, was involved in a 'minor fender bender' at the time - but denied that she had been drinking leading up to the incident. However, she admitted to using a marijuana vape the night before.
A hearing recently took place last week on May 23 amid her criminal case and she entered a plea deal - with charges officially being dropped, per InTouch Weekly - which was first to report the news.
She pleaded guilty to both reckless driving as well as possession and use of a drug-related object.
However, the star will have to serve 24 months on probation and if she commits any violations, Ariana could possibly serve time in jail.
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Biermann's probation details also include that she will have to undergo both drug and alcohol tests 'from time to time.'
She must stay away from alcohol and drugs - unless prescribed to her by a medical professional - and also complete an evaluation for substance abuse.
Ariana will need to do 40 hours of community service, pay over $2,000 in fines and also take a Victim Impact program.
The class helps 'drunk and drugged driving offenders understand the lasting and long-term effects of substance impaired driving,' per the Victim Impact Panels website.
If Biermann completes the above as well as passes her drug and alcohol tests, her probation has the possibility of ending early.
The star's lawyer Justin Spizman told InTouch: 'Ms. Biermann maintained her innocence since her arrest.
'We are pleased that the State of Georgia eventually decided to dismiss the impaired driving charge and offer Ms. Biermann the opportunity to plead guilty to a traffic ticket.'
Spizman added, 'Despite her desire to fight this case, she took advantage of the opportunity to put this matter behind her and focus her energy on all the positive endeavors in her life.'
Leading up to the hearing last week, Ariana had been facing six misdemeanor charges.
In August 2022, Biermann was arrested at the age of 20 following a 'minor fender bender' in Forsyth County, Georgia.
She had been joined by boyfriend Hudson McLeroy at the time who was also arrested for alcohol-related charges.
According to TMZ, officers had reported telling Ariana that they could smell alcohol on her breath - despite her claims that she had not been drinking.
However, the media personality did admit that she had 'smoked a THC vape pen the night before but did not drink.'
Biermann underwent a field sobriety test and law enforcement had alleged that she had a 'noticeable sway.'
At the time of the arrest, Ariana faced three separate charges including misdemeanor DUI driving under the influence of alcohol, misdemeanor improper/erratic lane change and underage alcohol possession/purchase of alcohol.
Her lawyer had told TMZ: 'Ariana was involved in a minor fender bender. When police arrived on scene, the investigating officer immediately initiated an investigation for DUI.'
The attorney added, 'Despite Ariana's constant invocation that she was upset and anxious from the minor accident, the officer incorrectly concluded she was impaired by alcohol. That was not the case.
'She wholly denies these allegations and intends to fight these charges because she is not guilty of them.'
Ariana's sentencing comes just days before she is set to star in the upcoming Bravo reality series titled Next Gen NYC - which will begin airing on June 3.
The new show will follow children of former Housewives - such as Kim Zolciak and Teresa Giudice.
Episodes will 'follow a tangled web of friends raised in the spotlight - or at least close enough for good lighting - as they stumble into adulthood one brunch, breakup and spontaneous decision at a time,' per an official synopsis.
Along with Ariana, other stars that will appear in the series includes Gia Giudice, Riley Burruss, Ava Dash, Brooks Marks, and more.
In a short preview snippet of the first episode, the media personality commented on her parents Kim Zolciak and Kroy Biermann's ongoing divorce.
The former sports player recently filed for divorce for a third time - shortly after the estranged couple finally sold their Atlanta mansion for $2.75 million amid financial woes.
And while recently talking to Bravo's The Daily Dish, Ariana have a positive update on her mom Kim as she moves on following the split from Kroy; seen above with Kim Zolciak and sister Brielle
'My mom is Kim Zolciak. Do we still say Biermann? I'm not sure this week,' she humorously stated.
'My mom did [The] Real Housewives Of Atlanta. And my dad played football for a while. And now they're getting a divorce. It's been very messy, so I was really ready, ready to get out of Atlanta.'
And while recently talking to Bravo's The Daily Dish, Ariana have a positive update on her mom Kim as she moves on following the split from Kroy.
'My mom's new house is amazing. She's so happy. She was living in the basement of our old house...so I think for her, it's almost like a really nice, fresh start.'
Biermann continued, 'Where she can be in her own space and kind of just heal from everything that's gone on in the past couple of years.'
She also had kind words for Kroy. Upon tying the knot with Kim back in 2011, he adopted both Ariana and Brielle, 28 - whom Zolciak welcomed during a past relationship.
The former couple also share four children: KJ, 13, Kash, 12, and twins Kaia Rose and Kane Ren, 11.
'I hope he's doing amazing. I think it's really a tough situation right now, between the family, and it goes through its waves. But he lives in his own house as well.'
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Research into exercise snacks, also nicknamed "snacktivity," or "VILPA" (vigorous intermittent lifestyle physical activity), is on the rise as researchers search for the best exercise solution to combat sedentary habits and physical inactivity which currently puts approximately 1.8 billion adults worldwide at risk of disease. But what makes stairs such an effective physical workout? First, climbing stairs is an easy way to elevate your heart rate – an important part of getting physiological benefits. But there are unique benefits of stair-climbing compared to other forms of exercise. "It increases your heart rate and your oxygen consumption more than if you do fast walking just because it's harder to go against gravity," says Marcotte-Chenard, "And then, if you talk about the muscle, it's mostly the lower body, and we know that lower body strength is a good indicator of overall health and longevity." 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This is because eccentric contractions cause greater muscle damage during exercise and so more calories are burnt long-term during repair and recovery. The benefits don't end with muscular thighs either. Researchers have found that stair-climbing results in surprising improvements in cognitive ability. More like this: Andreas Stenling is an associate professor psychology at Umeå University, Sweden, who primarily researches the longer-term relationships between physical activity and health. He and his colleagues studied the immediate effects of stair-climbing on different cognitive abilities in young adults. "Inhibition and switching were the two main cognitive functions we focused on here," says Stenling, "Cognitive switching, sometimes called mental flexibility, is how easy we're able to switch between cognitive tasks," he says. "So, going from one task to the other without having to reset your cognition, so to speak. Inhibition is about blocking out irrelevant information while you're engaged in the task." Stenling explains that we know that these cognitive functions are important for learning, cognitive word tasks, abstract thinking, and being able to keep your thoughts on one thing. Stenling and colleagues found that their stair-climbing exercise significantly improved participants' "switching" abilities, which is also considered the most difficult of the cognitive tasks tested for. They also tested for changes in mood, finding that participants felt happier and more energetic after stair-climbing. Another study published by researchers at the Yamaguchi University Graduate School of Medicine in Japan also found that people who climbed two flights of stairs displayed more focused problem solving than those who took the elevator. Intriguingly, there weren't any improvements in problem solving when they climbed five or eight flights of stairs, suggesting the effect is not dependent upon the number of stairs. Another study by the same group also found that walking downstairs led to an increase in creative thinking, generating 61% more original ideas than those who travelled using a lift. So if you are looking for a burst of inspiration on a problem you are trying to solve, a quick jaunt up to the next floor and back may be all you need. There is much interest in the mechanisms which link exercise to cognitive benefits, but little conclusive research. Stenling suggests, however, that the improvements could be linked to the cardiovascular system and the increase in blood flow to the brain, as well as growth hormones such as Brain-Derived Neurotrophic Factor (BDNF), which seem to be impacted quickly by exercise in general. Researchers including Stenling are also keen to explore whether there may be any delayed effects from stair climbing. Most studies focus on the cognitive effects immediately after climbing some stairs. One recent study found, however, that there were some improvements in memory from stair-climbing that carry over to the next day when paired with good sleep quality. But while the concept of taking 10,000 steps a day is ingrained in the public mind as the benchmark for daily exercise, is there a similar target we should be aiming for when it comes to stairs? Before we answer that, it is perhaps worth noting that the 10,000 step count number doesn't have a terribly strong basis in scientific research itself and some studies suggest the benefits tend to plateau after around 7,500 steps. The better known figure actually originates from an advertising campaign coinciding with the 1964 Tokyo Olympics, which took off because the number 10,000 in Japanese (万) resembles a person walking. The research is similarly sparse when it comes to putting a target on stair climbing. But the studies that do exist suggest that climbing more than five flights of stairs daily (equivalent to 50 steps) is associated with a lower risk of atherosclerotic cardiovascular disease (ASCVD), which is the build-up of plaque in the arteries. Marcotte-Chenard and his colleagues are optimistic that exercise snacks, specifically stair-climbing, could provide a good solution to breaking sedimentary habits at work. In a study assessing the psychological responses of office employees undertaking stair-climbing in the workplace, Marcotte-Chenard and colleagues found that 71% of employees preferred several small exercise snacks, climbing 60 steps in three different sessions, over one intense HIIT (high intensity interval training) session of climbing 60 steps three times in one session. "For them [the participants], it's easier to just go one time up and down the stairs and go back to sitting," says Marcotte-Chenard. "And because you spread it out throughout the day, it seems that people enjoy it a little bit more than if they do it in one single session." The researchers' study is unique for being conducted outside the laboratory, which could suggest that the research is more applicable to the real world. Not all research agrees that home stair-climbing is the answer, with some suggesting it is insufficient physical activity to lower the risk of CVD mortality and premature death. Additionally, sufferers of knee osteoarthritis can find stairs to be a painful ordeal. And observational studies even find that some demographics, such as females and overweight individuals, are less likely to take the stairs where there is an alternative. But for those able to tackle a staircase, choosing it over a lift or elevator could be a great way of getting some incidental exercise that will benefit both your body and mind. See you at the top. -- For trusted insights into better health and wellbeing rooted in science, sign up to the Health Fix newsletter, while The Essential List delivers a handpicked selection of features and insights. For more science, technology, environment and health stories from the BBC, follow us on Facebook, X and Instagram.