Chatting with Bounce Radio about simplifying our lives
Rachel chats with Beau at Bounce 99.9 about ways they simplify their lives.
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Chatting with Bounce Radio about simplifying our lives
Winnipeg Watch Rachel chats with Beau at Bounce 99.9 about ways they simplify their lives.
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Cook This: 3 nourishing recipes from Eat to Love, including zucchini Parmesan egg muffins
Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page. Article content Our cookbook of the week is Eat to Love by nutritional chef Mikaela Reuben. Article content Nutritional chef Mikaela Reuben has cooked for some of the world's biggest celebrities, including Ryan Reynolds, Brie Larson and Woody Harrelson. For more than 15 years, she's toured with rock bands, joined movie stars on location and worked with high-performance athletes. Writing her cookbook debut, Eat to Love (Appetite by Random House, 2025), Reuben realized that as skilled as she is at nourishing others, it hasn't always been easy to do the same for herself. Article content As she worked on Eat to Love, the title took on different layers of meaning. It started with how food represented love in her family. Reuben's paternal grandparents were concentration camp survivors and passed down the idea that eating together, sharing food and recipes was love. Article content Article content 'In the world where only the grandchildren had the grandmother's recipes, where generations were preserved in mouthfuls, where the culture moved from person to person, that, to me, was such a beautiful story to see and to learn,' says Reuben. Article content 'In the process of creating the book and in my time as a private chef, I had to really focus on what self-love and self-nourishment looked like for me, and feeding myself was one of those things.' Article content Reuben, who grew up in Victoria and divides her time between Vancouver and New York, is certified as a holistic nutritionist, sports nutritionist and raw food chef. In Eat to Love, she features more than 115 plant-forward recipes. Travelling the world with her clients, she's accustomed to cooking on the fly and adapting to the situation — an approach that extends to the book. Article content Article content 'Being able to work with what you have became a metaphor for my life and a metaphor for how we made the book. Really, truly, make the recipes work for you,' says Reuben. Realizing that some cooks prefer clear direction, 'I tried to make precise guides for those who need that guidance. Then, go rogue.' Article content Article content Reuben weaves her nutritional knowledge throughout the book, explaining the building blocks for healthy eating and categorizing each recipe by health benefit. Though she cooks with animal products, plants are at the heart of the book. Article content 'I cook plant-forward because of fibre and because of nutrients. You can come to me and say, 'I'm vegan, I'm keto, I want all the meat in the world, I want low-carb, I want whatever.' I will still cook plant-forward food for any client that I have. All that changes is whether I choose starchy or non-starchy vegetables, or how I do the mixing, or what their goals are.' Article content Article content Reuben says that much of her confidence has come from someone showing her how to do something, from kicking a soccer ball to making crêpes, and then building on it.
National Post
2 days ago
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Designing: Endless summer
Nestled in Etobicoke's leafy lakefront community of Long Branch, a young couple with three energetic boys under the age of 10 found themselves in need of a home that could grow with them, and balance functionality with beauty. They enlisted designer Jaclyn Gray of Gray Interiors, working alongside Westrose Construction Inc., to transform their once-dark house into a breezy, light-filled sanctuary. Article content Article content The result is a warm, colourful and livable space that Gray calls 'an ode to endless summer' where durability meets delight and where each room, while distinct in personality, contributes to a cohesive whole. Article content Article content Article content 'I wanted to honour the potential of the space by bringing in natural light wherever possible,' says Gray. 'Even the darkest home can be transformed with a palette that reflects the family who lives there.' Article content The design journey began with a plan to create a space that feels bright, breezy and welcoming year-round. Inspired by nature and summer's ease, Gray worked with sun-washed neutrals, soft blues and vibrant golden tones to cultivate a feeling of relaxed optimism. Article content Article content The design's tone is set upon entering the powder room at the front of the house. A wildflower-print wallpaper pops, grounded by panelled lower walls and a periwinkle-blue vanity. It's a small space that makes a big impression, and as Gray notes, 'it was actually the spark that ignited the rest of the home's design.' Article content Article content 'The wildflower wallpaper spoke to the clients immediately,' she says. 'It felt expressive, playful and full of charm. From there, we built the rest of the home's palette, echoing its joyful energy albeit in subtler ways throughout.' Article content Durable European oak hardwood flooring runs from this tiny jewel box of a room through the rest of the house, offering visual continuity and a low-maintenance solution for a busy household. Article content Article content The heart of the home is the kitchen, a generous, multipurpose space where cooking, working and gathering overlap. A large island, topped in quartz and accented with sculptural fluting, anchors the space visually and functionally. Article content 'The kitchen is the true family HQ,' says Gray. 'It's where everything from breakfast to science projects to late-night snacks happens. We designed it to withstand it all while still feeling elevated.' Article content Panel-ready appliances blend discreetly into the cabinetry, allowing the room's warm finishes and thoughtful details to shine. The fluted wood island makes a subtle reappearance in the primary bathroom, creating a quiet design echo that ties the rooms together.
