The 7-Minute Morning Routine for Oily or Combination Skin - Jordan News
Source: Vogue Magazine
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Jordan News
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The Health Benefits of Peaches: A Nutritional Summer Treasure - Jordan News
Peaches are not just a delicious and refreshing summer fruit; they also pack a powerful nutritional punch. With their vibrant color and sweet flavor, peaches offer numerous health benefits that make them a smart addition to your diet. Here are the key advantages of eating peaches: اضافة اعلان 1. Rich in Vitamins and Minerals Peaches are a great source of: Vitamin C (boosts immunity and skin health) Vitamin A (supports vision and immunity) Vitamin E & K (aid in skin repair and blood clotting) Potassium, magnesium, and iron, which are vital for heart, muscle, and blood health. 2. Promotes Healthy Skin Thanks to its high vitamin C content, peaches help stimulate collagen production, improving skin elasticity, reducing wrinkles, and giving your complexion a healthy glow. 3. Supports Digestive Health Peaches are rich in dietary fiber, which promotes healthy digestion, prevents constipation, and supports gut health. 4. Good for the Heart With their potassium content, peaches help regulate blood pressure and reduce the risk of heart disease. Additionally, their antioxidants combat inflammation and protect cardiovascular health. 5. Boosts Immunity Peaches contain vitamin C and antioxidants that enhance the immune system, helping your body fight off infections more effectively. 6. Keeps You Hydrated Made up of a high percentage of water, peaches help keep the body hydrated, which is especially important during the hot summer months. 7. Supports Weight Loss Peaches are low in calories and high in fiber, which increases satiety and helps control appetite—making them a smart, healthy snack for those trying to lose or maintain weight. Conclusion Whether you enjoy them fresh, in smoothies, or as part of a summer salad, peaches offer a range of nutritional benefits that support your overall health. Naturally sweet and low in calories, they're an ideal choice for those seeking both flavor and wellness.
Jordan News
05-07-2025
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The 7-Minute Morning Routine for Oily or Combination Skin - Jordan News
The 7-Minute Morning Routine for Oily or Combination Skin If you have oily or combination skin, the morning is your golden opportunity to control shine, minimize pores, prevent breakouts, and deeply cleanse your skin to avoid dead cell buildup or blackheads. Since mornings are often rushed, here's an easy and effective skincare routine that takes just 7 minutes to prep your skin for the day. اضافة اعلان Minutes 1–2: Gentle Cleansing Start your day with a cleanser designed for oily or combination skin. Look for one that contains salicylic acid or green clay to help remove excess oil and deeply cleanse your pores without over-drying the skin. Minute 3: Balancing Toner Swipe a cotton pad soaked in an alcohol-free toner across your face to soothe your pores and regulate oil production. Ideally, use a toner with niacinamide or rose water to help fade dark spots. Minute 4: Lightweight Serum Apply a few drops of a serum rich in antioxidants like Vitamin C or niacinamide. These ingredients help even out skin tone and reduce inflammation. Minute 5: Light and Smart Moisturizing Even oily skin needs hydration. Choose a lightweight, non-greasy gel moisturizer that absorbs quickly and leaves no shine. Minute 6: Sunscreen Protection Use a gel-based or water-based sunscreen with at least SPF 30. Opt for a mattifying formula to help control shine throughout the day. Minute 7: Final Touch If you're wearing makeup, apply a mattifying primer to prep your skin and help your makeup last longer through the day. Source: Vogue Magazine
Jordan News
17-06-2025
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The Health Benefits of Peaches: A Nutritional Summer Treasure
اضافة اعلان Peaches are not just a delicious and refreshing summer fruit; they also pack a powerful nutritional punch. With their vibrant color and sweet flavor, peaches offer numerous health benefits that make them a smart addition to your diet. Here are the key advantages of eating peaches:1. Rich in Vitamins and MineralsPeaches are a great source of:Vitamin C (boosts immunity and skin health)Vitamin A (supports vision and immunity)Vitamin E & K (aid in skin repair and blood clotting)Potassium, magnesium, and iron, which are vital for heart, muscle, and blood health.2. Promotes Healthy SkinThanks to its high vitamin C content, peaches help stimulate collagen production, improving skin elasticity, reducing wrinkles, and giving your complexion a healthy glow.3. Supports Digestive HealthPeaches are rich in dietary fiber, which promotes healthy digestion, prevents constipation, and supports gut health.4. Good for the HeartWith their potassium content, peaches help regulate blood pressure and reduce the risk of heart disease. Additionally, their antioxidants combat inflammation and protect cardiovascular health.5. Boosts ImmunityPeaches contain vitamin C and antioxidants that enhance the immune system, helping your body fight off infections more effectively.6. Keeps You HydratedMade up of a high percentage of water, peaches help keep the body hydrated, which is especially important during the hot summer months.7. Supports Weight LossPeaches are low in calories and high in fiber, which increases satiety and helps control appetite—making them a smart, healthy snack for those trying to lose or maintain you enjoy them fresh, in smoothies, or as part of a summer salad, peaches offer a range of nutritional benefits that support your overall health. Naturally sweet and low in calories, they're an ideal choice for those seeking both flavor and wellness.
