They thought they had IBS or celiac disease. It was colon cancer.
Colon cancer cases are on the rise, including in people under 45.
Early symptoms include bloating and abdominal pain, which can be confused with GI disorders.
Doctors shared why colon cancer can be misdiagnosed, and when to get a colonoscopy.
Years before she was diagnosed with colon cancer at 40, Tracy Robert chalked up her bloating to an IBS diagnosis. She was a personal trainer and nutrition coach who followed a clean diet but felt constantly uncomfortable.
"I remember feeling a sense of heaviness when I would go to the bathroom," Robert, now 50, told Business Insider.
She says she wishes doctors took her "symptoms and concerns seriously." She believes if they had screened her for colon cancer sooner, they might have caught it before it reached stage 2B-3A. By the time Robert was diagnosed, she needed to have part of her large intestine removed, replaced by a colostomy bag.
Robert's story is not uncommon. More people are being diagnosed with colon cancer under the age of 45, the age at which Americans start getting screened for it. In our peer nations, like Canada, screening starts at 50.
Symptoms that might warrant earlier testing can be easily overlooked. Common signs of colon cancer, like constipation or diarrhea, can also be caused by GI-related issues like celiac disease or gluten intolerance.
Take Shannin Desroches, a 27-year-old from Ontario, Canada who buckled in pain after every meal. She was pursuing bloodwork to check for celiac disease, but her symptoms got too severe and she checked into urgent care. Tests revealed multiple tumors throughout her body. At 26, she had stage 4 colon cancer.
For doctors, it's a tricky tightrope to walk when they're diagnosing young patients. About 45% of Americans have digestive issues, many of which have crossover symptoms with colon cancer. Because colonoscopies cost around $2,000 on average, doctors typically won't urge young patients to get a colonoscopy without serious symptoms or a family history of colon cancer.
As colon cancer rates continue to rise worldwide, being able to tell the difference can change the trajectory of a patient's treatment.
The most common colon cancer symptoms in people under 50 include abdominal pain, altered bowel movements, constipation, bloating, and diarrhea. In many cases, like Desroches', severe symptoms don't show up until later stages.
Depending on where the tumor is, those symptoms might be very mild at first, Dr. David Richards, a gastroenterologist at the MD Anderson Cancer Center, told Business Insider.
If a tumor grows in the center of the colon, it might go undetected or produce mild discomfort. "It hasn't yet gotten big enough or invaded into adjacent structures enough to start really causing symptoms," Richards told BI. On the surface, it might look like a gluten allergy or gastrointestinal issue.
People diagnosed with GI disorders are often advised to make dietary changes.
Desroches started trying to offset her symptoms by eating smaller snacks, but her stools remained thin and she had constant pain in her abdomen. Robert, who was diagnosed with IBS at 20, remembers being told to "eat more fiber."
For some people, diet tweaks can temporarily reduce symptoms of colon cancer, creating "a false-positive response to diet change," Dr. Mohammed Najeeb Al Hallak, an oncologist specializing in GI malignancies at the Karmanos Cancer Institute, told Business Insider.
For example, following a gluten-free diet to treat celiac disease can make stools firmer by reducing inflammation in the small intestine. Less inflammation can also lessen colon cancer symptoms, he said.
If a person has colon cancer, he said these positive changes are temporary — and may delay the diagnosis.
The medical community is still debating about the best age to start annual screenings. Research on rising rates changed the recommended screening age from 50 to 45. "Some people argued about lowering it even more because we've been seeing colon cancer popping up more often in younger populations," Richards said.
If you're under 45, there are some "alarm symptoms" to look out for. Anemia, bright red or black stools, unexplained weight loss, trouble swallowing, and fever are all signs to take your symptoms more seriously.
Al Hallak said to always get a second opinion if you feel dismissed by your doctor. For example, celiac disease requires a biopsy and blood tests to confirm the diagnosis — never accept "it's probably celiac" without those tests. See someone who takes your pain seriously, especially if the symptoms don't improve.
Read the original article on Business Insider

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USA Today
an hour ago
- USA Today
I'm a doctor and a recovering addict. America can't lose ground on the opioids fight now.
I'm a doctor and a recovering addict. America can't lose ground on the opioids fight now. There's talk of scaling back key programs and cutting funding that has proved to save lives. Doing so wouldn't just slow progress, it would send us backward. Show Caption Hide Caption FDA Approves non-Opioid painkiller to combat addiction crisis The U.S. Food and Drug Administration has approved Journavx, a new non-opioid painkiller for short-term pain in adults. Cover Media - Shareable Overdose deaths in the U.S. have decreased by almost 27% in the past year. Medicaid and federal grants have played a crucial role in providing access to treatment and resources like naloxone. Proposed budget cuts to these programs could reverse the progress made in combating the opioid crisis. In 2004, I nearly lost everything to opioid addiction. I was a practicing physician, a husband and a father, and I was also deeply dependent on the same medications I once prescribed to others. My recovery was hard-earned and required structure, accountability and people who refused to give up on me. That experience is why I've dedicated my life to helping others do what I did: Survive long enough to get better. And today, I can say something I never imagined possible two decades ago: We are finally making real, measurable progress in the fight against drug overdoses in America. Recently, the Centers for Disease Control and Prevention released data showing that overdose deaths in the United States have dropped by nearly 27% from 2023 to 2024. After years of heartbreaking headlines and rising death tolls, we're finally seeing a shift in the right direction. These aren't just abstract percentages, they represent real people. Parents tucking their kids in at night, employees returning to work, neighbors rebuilding relationships and young people getting second chances. Opinion: We targeted drug cartels to stop fentanyl. Now, overdose deaths are dropping. Cutting Medicaid will set us back in the opioid fight This progress didn't happen by accident. It happened because of deliberate, sustained action backed by bipartisan support and a strong federal commitment to addressing this crisis head-on. Medicaid, the largest payer of substance use disorder treatment in the United States, has given millions of Americans access to lifesaving care. Federal grants have helped get naloxone into the hands of first responders. Community-based organizations are expanding access to treatment and recovery services in ways that simply weren't possible a decade ago. As someone who's worked in both medicine and public policy, I've seen firsthand the impact of these investments. We've transformed what used to be a disconnected patchwork into a system that increasingly meets people where they are ‒ in emergency rooms, in jails, on the streets and in their homes. But now, as Congress and the administration debate the next federal budget, I'm worried we're at risk of forgetting how we got here. There's talk of scaling back key programs and cutting funding that has proved to save lives. Doing so wouldn't just slow progress, it would send us backward. Signs of opioid addiction: If your teenager was addicted to opioids, would you know? It's harder than you think. | Opinion Fighting the opioid epidemic doesn't have to be partisan That's particularly dangerous for states that are legally required to balance their budget every year. If the federal government pulls back, that doesn't eliminate the need for services. It just forces states to make impossible decisions ‒ raise taxes, slash other essential services or cut overdose prevention programs that are working. When that happens, it's not numbers on a spreadsheet that suffer. It's real people. The good news is that this doesn't have to be a partisan fight. Republicans and Democrats alike have supported these programs because they deliver results. Because they keep families together. Because they reduce crime, lower health care costs and strengthen our workforce. These aren't just moral investments, they're economic ones. Every dollar spent on treatment and prevention saves several more down the line in avoided emergency care, incarceration and lost productivity. We know what works. The question now is whether we will have the courage to keep doing it. I believe we will. I believe our leaders, including those in the Trump administration and this Congress, understand the stakes. But they need to hear from us. They need to know this progress is real, it's saving lives and it's worth protecting. We've come too far to retreat now. Let's keep our foot on the gas and finish the job. Dr. Stephen Loyd is the chief medical officer of Cedar Recovery, president of the Tennessee Board of Medical Examiners and a member of the Tennessee Opioid Abatement Council. He is a physician in long-term recovery.
Yahoo
2 hours ago
- Yahoo
The #1 Herb for Better Gut Health, According to Dietitians
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If any of these sound like something you've experienced before, then it's time to take a closer look at your gut health. Feeding and fueling your microbiome to the fullest is crucial for not only your physical well-being, but your mental well-being, too. Research shows a direct impact of the gut on both health and disease–even suggesting that a healthy microbiome plays a role in longevity. One study found that people who tend to live the longest consume more fiber, and as a result, have microbiomes that resemble those of much younger people. (It's safe to say that fiber is our favorite F-word!) 'Prioritizing a healthy gut is crucial for several reasons, including digestive efficiency, immune support and mental health and mood regulation,' says Jessie Wong, RDN, a gut-health dietitian and founder of Poopedia, a website devoted to improving poop consistency. 'Having a healthy gut optimizes the breakdown and absorption of nutrients, ensuring that the body gets the essential vitamins and minerals it needs for overall health and functioning,' she says. In addition, gut health is also important for disease prevention and management. 'Given the microbiome is responsible for the inflammatory response, it's crucial to optimize your gut health to prevent chronic inflammation that can occur in diseases like cardiovascular disease and diabetes,' says Beth Rosen, M.S., RD, owner of Beth Rosen Nutrition. 'Plus, a balanced microbiome can help to reduce constipation, diarrhea, gas and bloating in digestive disease diagnoses,' she says. This small but mighty herb packs a flavorful punch of nutrition in every bite. According to gut-health experts, mint is the No. 1 herb you need to add to your eating plan. But, just why is this popular flavor in toothpaste and chewing gum so stellar when it comes to gut health? Mint has properties that help reduce inflammation and stomach cramping and can kill harmful microorganisms, says Wong. Mint is the general term given to the family of plants that exhibit that minty-fresh feeling you've come to know. While two of the most common forms of mint you've likely encountered include spearmint and peppermint, the latter is the one most frequently encountered when you hear mint and gut health combined. In fact, research has found that peppermint oil, for example, can help relieve digestive discomfort in people who have IBS, as well as quell indigestion—and it's been shown to be safe to use for short-term relief. 'Mint's antispasmodic properties help relax the muscles of the digestive tract, while its anti-inflammatory and antimicrobial effects promote a balanced gut environment,' says Wong. It is worth noting that doses used in research don't exactly translate to the same mint we'd use in a kitchen. Meaning you can't expect a leaf of mint to alleviate symptoms associated with IBS overnight. However, drinking mint tea has been used to alleviate stomach pain and nausea. If you are interested in using something stronger, like peppermint oil, talk to a healthcare professional before using supplements to make sure they're safe for you. Mint is a great choice, but it's not the only herb that bodes well for your GI tract. 'Other herbs like ginger, turmeric and fennel also offer substantial benefits. It's essential to adopt a holistic approach, incorporating a variety of herbs and foods to support overall gut health,' says Wong. Adding fresh mint into a healthy eating pattern doesn't require a trip to a specialist. 'While using fresh mint leaves may not reproduce the same effects seen in clinical trials, it still adds a refreshing flavor to dishes,' says Wong. With that in mind, Wong recommends clients use three to five fresh mint leaves in recipes. 'This amount is a good starting point for adding freshness and a mild digestive benefit to their meals,' says Wong. Rosen agrees, adding that peppermint can also be steeped as a tea. One thing to keep in mind is being careful with mint if you have acid reflux. Mint can be a trigger for GERD (gastroesophageal reflux disease), especially if you consume a lot of it. Understanding how mint affects you will be important for deciding how to include it in your eating plan. 'While this may irritate those with GERD, for others it can help alleviate indigestion and nausea,' says Wong. To get you started on your journey using mint in your own kitchen, first and foremost, store it properly. This can be done on the counter or in the fridge, as long as you follow these tips for storing fresh mint. Mint is a powerful herb that has shown to have beneficial properties that bode well for gut health. Not only is it easy to toss into recipes during the summer months, it's also a wonderful flavor enhancer to upgrade water. Consider stocking up on fresh mint and other herbs and spices during your next grocery haul and, we promise, your gut will thank you. Read the original article on EATINGWELL

Wall Street Journal
2 hours ago
- Wall Street Journal
The Underestimated Cost of Healthcare in Retirement - Your Money Briefing
As retirees get older, they could face additional costs including medication and doctors visits that could add tens of thousands of dollars to out-of-pocket expenses . Host Oyin Adedoyin talks with WSJ contributor Gail Marks Jarvis about how to prepare for unanticipated healthcare expenses in retirement. Full Transcript This transcript was prepared by a transcription service. This version may not be in its final form and may be updated. Oyin Adedoyin: Here's Your Money Briefing for Monday, June 16th. I'm Oyin Adedoyin for the Wall Street Journal. Saving for retirement is hard enough; where you choose to live once you retire can add tens of thousands of dollars in healthcare costs, and then you have to factor in the costs of doctor's visits and certain medications. Gail Marks Jarvis: There have been some estimates that have said that the average couple, instead of thinking they're going to spend $330,000, that maybe they'll have to spend over $600,000. That takes into account more of these unusual expenses that people may have to pay. Oyin Adedoyin: We'll talk with Wall Street Journal contributor Gail Marks Jarvis about where these sneaky medical costs come from and how to prepare for them. That's after the break. Americans tend to enter retirement in relatively good health, but as they age, their health may start to deteriorate, which could lead to recurring expenses that can squeeze even the most affluent retirees. Wall Street Journal contributor Gail Marks Jarvis joins me to talk about it. So Gail, planning for retirement is kind of like trying to see into the future in some ways. We're estimating how much money we're going to need to live comfortably in our 60s and 70s. Your reporting has shown that medical costs can be a blind spot in that crystal ball. Why is that? Gail Marks Jarvis: Well, in part it's because it's hard to know just what's going to happen to you medically. So a lot of people are going to go through retirement and spend about what Fidelity estimates, which is, during all of retirement, about $330,000 for a couple and about $165,000 for an individual. But you don't know if you are that average. What happens if you get sick and need drugs that are not covered by your drug plan, or what happens if you think you're really healthy when you're young and you move out to some isolated area and you get sick? So your expenses could be huge. Oyin Adedoyin: Those are some pretty interesting numbers. Let's say that I'm a retiree with a pretty healthy nest egg saved up like that. Guidance from Fidelity says that retirees should have 10 times their salary by the time they're 67. How much of this is estimated to be eaten up by those medical costs that you mentioned? Gail Marks Jarvis: If you have saved that 10 times amount and you average, you're probably going to be okay in terms of your medical costs. But if you start doing unusual things like going to a mountaintop to live in retirement where there's no doctors around or no good hospitals, that's going to change considerably. There have been some estimates that have said that the average couple, instead of thinking they're going to spend $330,000, that maybe they'll have to spend over $600,000. That takes into account more of these unusual expenses that people may have to pay. Oyin Adedoyin: One of the things that you explain in your story as one of those unanticipated costs is Part D Medicare. Can you talk a little bit about how that works and how that can add to those costs when you're retired? Gail Marks Jarvis: Just a few years ago, they added a new part of Medicare, and it's called Part D. and that's what's supposed to cover your drugs. You pay a premium every month, just like you pay a premium every month for Medicare. Medicare only pays about 80% of your medical costs, so the supplement pays the extra 20%, and the drug insurance pays some of your drug costs. But the key about Medicare Part D, the drug insurance, is that you are only covered by what your policy says they cover. What people don't realize is that their drug coverage is based on something called the formulary list that every drug plan has, and every drug plan is different. If you bought a drug plan and I bought a drug plan, each one would have a different formulary. So maybe a cancer drug would be covered in yours but not mine. So what do you do about that? If you're stuck with a drug that costs $9,000 and your plan doesn't cover it, for that year, you're going to have to pay the $9,000. But at the end of the year, you have the right to shop for a new drug plan. And what you can do then is pick a new drug plan that does have that expensive drug on the formulary list. And so instead of having to pay $9,000 again the next year, you pay only $2,000. Oyin Adedoyin: Wow. Those costs are really adding up. Gail, what are some possible solutions and ways that people can either prevent the situation or navigate it? Gail Marks Jarvis: Before they ever retire, while they're still on regular insurance, go to that community that they think they're going to live in, find a doctor, and get accepted by that doctor as a patient. They still could get turned down later when they go on Medicare, but doctors tend to continue to take patients that they have had even when they go on Medicare. A second step is just to realize that, for example, Florida is a place people go to cut their taxes, but they may have extra expenses, like they may pay more for medical care. So all of these things are things to think about in advance of retiring. Oyin Adedoyin: Speaking of in advance, Gail, I'm 25. This is all blowing my mind right now. I have a 401k through my job, and that's it. What can I do now to ensure that I don't end up in that predicament where I'm underestimating future medical costs by the time I'm retired? Gail Marks Jarvis: Well, it sounds like you're aware of the rule of thumb that when you go to retire, you want at least 10 times what you were making. But the other thing is, every year you should try to maximize what you're putting in your 401k, and you should make sure that you're at least getting the employer match. I have been shocked at the number of young people who say, "Oh, I have student loans. I'm busy. I can't figure out the 401k." And they skip it even though their employer would give them free money. Some of that free money, if you start in your 20s, that's liable to be like $250,000 of free money by the time you go to retire. So you don't want to ever give up that free money. Oyin Adedoyin: That's WSJ contributor Gail Marks Jarvis, and that's it for Your Money Briefing. This episode was produced by Ariana Aspuru with supervising producer Melony Roy. I'm Oyin Adedoyin for the Wall Street Journal. Thanks for listening.