International Yoga Day 2025: From Kareena Kapoor to Shilpa Shetty, Bollywood celebs who are strong inspiration to make Yoga part of your healthy lifestyle
When it comes to leading a healthy lifestyle, Bollywood celebrities also hail yoga, and several of them praise it for improving their physical and mental health. So, if you are willing to choose a healthy lifestyle and well-being, take inspiration from these Bollywood celebrities who have made it part of their everyday practice to embrace holistic wellness and reduce stress.
Yoga has numerous physical and mental health benefits, including better posture, flexibility, strength, balance, and body awareness. It is not just meant for fitness, but an essential tool for inner peace and harmony.
Recognising its relevance, June 21 is celebrated worldwide as International Yoga Day.
When it comes to leading a healthy lifestyle, Bollywood celebrities also hail yoga, and several of them praise it for improving their physical and mental health.
So, if you are willing to choose a healthy lifestyle and well-being, take inspiration from these Bollywood celebrities who have made it part of their everyday practice to embrace holistic wellness and reduce stress.
Kareena Kapoor
Khan
Kareena Kapoor Khan turn heads with her gorgeous looks and enviable figure.She an extreme fitness enthusiast, has always been an inspiration to many people who want to live a healthy lifestyle. The mother of two often justifies that age is just a number and she is an inspirtai for others. The 'Crew' actress keep inspiring her fans for adopting Yoga as as a lifetime practice for holistic wellness. She has shared a post practicing Chakrasana, also known as the Wheel Pose, which is good for flexibility, strength, and overall well-being.
Malaika Arora
Malaika Arora's love for yoga reflects in her healthy lifestyle.She is a true fitness enthusiast and never misses a chance to share glimpses of her workout routine and often posts videos and pictures of her doing yoga on her social media to motivate fans to roll out their yoga mat.Malaika often impresses everyone with her toned figure and fitness routines, and she gives full credit to Yoga.
Milind Soman
Actor Milind Soman has been a fitness icon for decades now.
The model has been always vocal about his belief in a simple and healthy lifestyle and he has redefined fitness at his age which has impressed everyone. He posts videos and pictures of performing Yoga asanas showing his firm belief in it for attaining physical and mental balance. In his post from the recent visit of Maldives with Ankita Konwar, he shared glimpses of his exciting scuba and yoga sessions.
Shilpa Shetty
The timeless beauty credits Yoga for her bright skin and toned figure. Shilpa, a yoga enthusiast, frequently posts videos of her yoga regimen on
Instagram
.
She is well-known for promoting yoga as a comprehensive approach to fitness and health. In a video that she shared on her Instagram handle, Shilpa can be seen doing three yoga asanas, namely the Dhanurasana or the Bow Pose; Setu Bandhasana or the Bridge Pose; and Chakrasana or the Wheel Pose.
Karan Singh Grover
For Karan Singh Grover fitness goes beyond just physical training, it's about mental well-being too. While he is well-known for his strength training and cardiovascular routines, he also prioritises yoga in his fitness regimen. Recently, he shared a video of doing headstand and also pointed out the benefits includuding - "calm the mind, alleviate stress and depression, activate the pituitary and pineal glands, stimulate the lymphatic system, strengthen the upper body, spine, and core, enhance lung capacity, stimulate and strengthen abdominal organs, boost digestion, alleviate symptoms of menopause, prevent headache"
Yoga, an ancient practice with roots in India, has spread beyond geographical and cultural barriers to become a worldwide phenomenon. Yoga is celebrated for its many advantages, including improved physical health, mental clarity, and emotional balance. So, this International Yoga Day, let's turn to yoga and make it part of our fitness regimes.
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Time of India
22 minutes ago
- Time of India
Miley Cyrus on mom Tish Cyrus unfollowing her on Instagram, says "she doesn't know how to work her phone"
Miley Cyrus and her mom cleared the air over what really went down when Tish seemingly unfollowed Miley in May--shortly after Miley reunited with dad Billy Ray Cyrus amid speculation about a larger Cyrus family feud, reported E! News. Miley Cyrus and her mom cleared the air over what really went down when Tish seemingly unfollowed Miley in May--shortly after Miley reunited with dad Billy Ray Cyrus amid speculation about a larger Cyrus family feud, reported E! News. "The timing was interesting," Miley said on the June 19 episode of Sorry We're Cyrus. "If you were in the family or not in the family, it was weird timing." Tish said "that is true," before the Hannah Montana alum explained why the timing was so notable. "Like, I went to go see Billy Ray and you mysteriously unfollowed me Tish," Miley teased, "and then you got some backlash and then suddenly you knew how to press that follow button real quick. I'm just kidding!" Miley shared the truth behind the unfollowing, saying, "The truth is, which is boring, is there's a bug in Meta," referring to the company that owns Instagram . Their explanation remained in line with what the duo had previously said about the incident, too. When she was asked about the social media activity back in May, Tish--who is also mom to Trace, 36, Braison, 30, and Noah, 25, with ex Billy Ray--wrote on Instagram at the time, "Have no idea how that happened but it's fixed now," reported E! News. "I would never unfollow Miley, her and I are as close as we've always been," Tish added on X. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like What She Did Mid-Air Left Passengers Speechless medalmerit Learn More Undo "Period. Love you Little." Meanwhile, Miley made sure it was known that nothing could ever come between her and Tish. "I rarely comment on rumors, but my mama and I are too tight for anything to ever come between us," she wrote on Instagram a few days later. "She's my best friend. Like a lot of moms, she doesn't know how to work her phone and somehow unfollowed me-simple, coincidental, and uninteresting." While Miley later admitted that half of her family "weren't speaking to each other at one point," she shed some light into how she and her father "cleaned all that up," reported E! News. "In that situation, I watched what happens when you don't clean things up as they're happening," she said on Monica Lewinsky's Reclaiming podcast earlier this month. "They really do stack, and then all of a sudden you go, 'Oh my god, it's been 10 years, and this is a mess that I barely even know how to start.' This is emotional hoarding." "I just kind of bust through the pile that's stacked, and just go, 'I'm here. You're here. Let's start by having a good time together,'" Miley added. "And then as we start bringing some happiness and joy into each other's life, then we'll just be in a better place to have these conversations. 'Cause I'd rather get it balanced first," reported E! News.
Time of India
23 minutes ago
- Time of India
Ananya Panday shares pictures from her Miami vacation
Actor Ananya Panday has given her fans a glimpse of her vacation in Miami, Florida in the United States. Actor Ananya Panday has given her fans a glimpse of her vacation in Miami, Florida in the United States. On Friday, Ananya shared pictures on Instagram where she can be seen enjoying herself to the fullest. She shared everything from posting pictures of cute animals to enjoying food. "Miamiiiii," she captioned the post. Netizens showered love on the post in the comment section. A user wrote, "Bestest photo dump." Another fan commented, "Too Good" Recently, the first look of her upcoming romance drama, 'Tu Meri Main Tera Main Tera Tu Meri,' was unveiled. In the first look, actors Kartik Aaryan and Ananya can be seen holding passports and sharing a romantic kiss on the shore. "Flying #TuMeriMainTeraMainTeraTuMeri - in cinemas next Valentine's Day : 13th Feb, 2026," Kartik captioned the post. After 'Pati Patni Aur Woh,' Kartik and Ananya are coming together for this film, which excited fans. The movie, directed by Sameer Vidwans , marks Kartik Aaryan's second collaboration with the director, following their work on 'Satyaprem Ki Katha'. It is produced under the banner of Dharma Productions. The plot details are still under wraps. 'Tu Meri Main Tera Main Tera Tu Meri' will be released in theatres on February 13, 2026, coinciding with Valentine's Day.
Time of India
28 minutes ago
- Time of India
Bigg Boss OTT 3 winner Sana Makbul returns India after celebrating her birthday; shares glimpses from her Air India flight after Ahmedabad plane crash incident
Bigg Boss OTT 3 winner Sana Makbul , who celebrated her 32nd birthday in London on June 13, returned to India today and shared glimpses of her journey on her social media accounts. The actress opted to fly with Air India following the tragic Ahmedabad plane crash on June 12, which claimed the lives of 270 people, including 241 passengers on board. Since the incident, the airline has faced heavy criticism over its operations. Amid the backlash, Sana extended her support to the airline by choosing to travel to India with them. The Iss Pyaar Ko Kya Naam Doon actress posted a photo on her Instagram story featuring her boarding pass alongside two female Air India cabin crew members. Expressing solidarity with the airline, Sana captioned the image with a supportive message. She wrote, 'We are with you, Air India.' Sana shared another post and showed a photo of her sprained leg. In a separate post, Sana shared a glimpse of her sprained foot while seated on the flight. The screen in front of her displayed the word 'Namaste.' Alongside the image, she wrote, 'Welcome Mumbai with a sprained foot.' Sana was in London to celebrate her 32nd birthday and she was joined by actress Mahhi Vij and Rajiv Adatia. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Solaire: ce que la loi votée Mercredi change pour vous... Aides Solaires 2025 En savoir plus Undo However, news of the actress suffering from liver cirrhosis diagnosis due to an autoimmune disorder, left her fans and well-wishers concerned. In an interview with the Bombay Times, Sana revealed that around four years ago, she found out that she was suffering from liver cirrhosis. She shared, 'My family and dear ones were shaken, and so was I. Cirrhosis is irreversible and after this, it's a transplant. But I have left it to God.' BB OTT3's Ranvir Shorey On Journey, Fights With Sana Makbul, Armaan's 2 Marriages & Call with Son
