
Barack Obama Has Eye-Opening Take On Parenting Girls vs Boys—He's Right
Newsweek AI is in beta. Translations may contain inaccuracies—please refer to the original content.
Barack Obama appeared on wife Michelle Obama's podcast this week, and the conversation turned toward parenting—specifically, how boys are being raised in today's world.
The father of two daughters—Malia, 26, and Sasha, 23—admitted that he might have struggled raising a son and suggested that a lack of emotional support and guidance for boys is creating ripple effects across society.
"Those of us with daughters, we've got to have good guys out there... not necessarily to get married, but to make sure that what we're learning isn't undermined," Obama said on the "IMO" podcast.
"If you're not thinking about what's happening to boys and how they're being raised, that can actually hurt women."
He went on to argue that boys who feel unseen or undervalued are more susceptible to harmful ideologies.
"That then makes them more interested in appeals by folks who say, 'The reason you don't feel respected is because women have been doing this, or this group has been doing that.' And that is not a healthy place to be," he said.
Obama's comments—which had amassed 9.1 million views at the time of writing after being shared to wife Michelle's Instagram account—come amid growing public discussion around masculinity, emotional development and male loneliness.
Clinical Director at New York Behavioral Health, J. Ryan Fuller, Ph.D. agrees with the former president's statement and warns the stakes are high.
"Failing to properly raise boys will have deleterious effects on their mental health, economics, procreation and life expectancy," he told Newsweek. "In recent years, we have seen dramatic increases in young men living at home, unemployment, and significant increases in loneliness, isolation, opioid use and suicide."
Indeed, a UK Biobank study found men living alone had over twice the risk of dying by suicide compared to men living with partners, independent of loneliness levels, which was also linked to self-harm.
Furthermore, a Gallup poll covering 2023-2024 showed 25 percent of young American men under 35 reported feeling isolated—a higher rate than their female peers.
Fuller explained that the problem lies not just in neglect, but outdated parenting norms that treats boys as emotionally stoic or naturally aggressive. Essentially, the "boys will be boys" blanket statement still lives on.
But ignoring boys' emotional development are wide-ranging and deeply personal. Erik Larson, owner and PMHNP-BC at Larson Mental Health, told Newsweek that boys who are not taught to recognize and name their emotions grow up with a distorted perception of themselves and others.
"In therapy, this manifests as difficulties with trust, shallow self-esteem and a desire for control in interpersonal relationships," he said. "Such men often do not realize how much they avoid vulnerability, even with themselves, until they are faced with a crisis."
For boys who feel unseen or unheard, toxic ideologies can offer a seductive alternative.
They provide defined roles, simple answers, and easy outlets for personal frustrations, drawing in those who grew up quiet but crave recognition.
AI, Fuller argued, also adds fuel to the fire. "I am particularly worried about the levels of social isolation, loneliness and anger that are growing with the rise in social media use and the very real risk of AI chatbots replacing real friends," he said. "AI chatbots won't reject them and will endorse their ideas."
President Barack Obama and his daughters, Malia, left, and Sasha, watch on television as First Lady Michelle Obama takes the stage to deliver her speech at the Democratic National Convention, in the Treaty Room of...
President Barack Obama and his daughters, Malia, left, and Sasha, watch on television as First Lady Michelle Obama takes the stage to deliver her speech at the Democratic National Convention, in the Treaty Room of the White House, Tuesday night, Sept. 4, 2012. More
HUM Images/Universal Images Group via Getty
For parents seeking to make a change in the family home, both experts agreed that it starts with listening.
"We need to start by learning to listen to boys, not to correct or direct, but to understand," Larson said. "This requires patience and specific skills from adults. The task is not to silence them, not to dismiss what they say, but simply to be present and listen."
Fuller encouraged parents to go beyond "tough love" and instead embrace clear boundaries.
"Teaching young men to develop a healthy set of values... express their feelings, problem solve... and be resilient can help prepare them to be healthy, happy, contributing members of society," he said.
As Obama stated, boys may have historically benefitted from privilege, but assuming they'll be fine simple because they're male is no longer realistic.

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles


Tom's Guide
18 minutes ago
- Tom's Guide
Not running or cycling — this 10-minute dumbbell workout builds strength and cardiovascular endurance
The CDC recommends that adults get at least 150 minutes of moderate-intensity aerobic exercise per week. While hopping on the treadmill or an elliptical is a great way to do that, sometimes staying stagnant on a machine can get boring. I actually love a good treadmill run, but pregnancy and childbirth have forced me to take an extended break. I still need to get my daily cardio, though, so I decided to scroll through Instagram for a little inspiration. I landed on fitness influencer Synthia Diane's recent 10-minute workout, and it seemed promising — since I had two dumbbells and 10 minutes to spare, I gave it a try. If you've just started to work out regularly, I'd recommend meeting with a certified personal trainer before attempting this routine yourself. That goes double for those who are postpartum, like me. You'll need a pair of light or moderately heavy dumbbells for this workout. If you have both options available, you may want to switch between them depending on the exercise. I used five and ten-pound weights. A post shared by Synthia Diana (@synthia_d) A photo posted by on There are four exercises in this routine, each done for five reps. You'll circuit through each exercise for as many sets as you can until you reach the 10-minute mark. The exercises are: Since I recently returned to exercise, I expected this routine to be challenging. I was actually surprised by my stamina in the first two sets, so I decided to pick up my pace for the remaining minutes. Here are my other observations after finishing Sythia's workout. I love AMRAP ('as many rounds as possible') workouts like this one, and one of the main reasons why is that they're doable for most people. You can go as slow or as fast as you want, take breaks when needed, and push yourself in ways that feel safe and appropriate without falling behind. Get instant access to breaking news, the hottest reviews, great deals and helpful tips. Since my first two sets didn't knock me out as much as I thought they would, I decided to pick up my pace for the time I had left. I always felt strong and in control throughout the movements, although I did begin to fatigue by the end. I ended up doing nine sets in 10 minutes, which I'll try to beat the next time I try this workout. That's another reason I love AMRAPs — you can always challenge yourself to complete more rounds on your next try. I liked that Synthia kept the moves at five reps each, as that allows you to move quickly through the circuit and keeps things from getting too tedious. That being said, I felt like I needed a few more reps of each exercise to feel a muscle burn. When I made it to five rounds, I decided to up my reps from five to eight, and that did the trick. If you're no stranger to dumbbell work, you may want to add a few extra reps too. The squat variations definitely got my heart pumping, so it was nice to take a little breather on the tricep extensions and front raises. Because my heart rate dropped and my breathing slowed, I was able to really hone in on my form and make sure my core muscles were engaging properly. When I cycled back to the squats, the brief 'recovery' allowed me to keep my pace up and add some more reps to each round. This was an observation I can take back to my running practice, when I'm ready. Taking brief intervals where I run slower (or even walk) can keep me going for longer. According to my Apple Watch, this workout kept me at around 140-145 beats per minute on average. My heart rate is usually around 155-160 for most of my runs, so I didn't get quite the cardio punch as I do when pounding the pavement. Still, this was a fantastic full-body strength routine that had some cardiovascular benefits. The 10 minutes went by in a flash, so if you're looking for a quick workout, this could fit the bill. AMRAP workouts are a highly efficient way to build muscular endurance, improve cardiovascular health, and even sharpen your focus. You can go at your own pace and work at your ability level, which means they're appropriate for nearly everyone. AMRAPS also provides a discernible way to measure your progress. As you get stronger and more conditioned, you will be able to complete a greater number of rounds with each new attempt. Follow Tom's Guide on Google News to get our up-to-date news, how-tos, and reviews in your feeds. Make sure to click the Follow button.
Yahoo
9 hours ago
- Yahoo
Endocrinologists Are Begging People With High A1C Levels To Stop Doing This One Thing ASAP
Endocrinologists Are Begging People With High A1C Levels To Stop Doing This One Thing ASAP originally appeared on Parade. More than than one in 10 American adults has some form of diabetes and, of those, up to 95% have type 2 diabetes. Having this condition means needing to be on top of your glucose levels, including your A1C levels, an average measure of your blood sugar over two to three months. High A1C levels usually mean you have diabetes, but it can also be a marker of prediabetes, a condition in which your blood sugar is elevated but not quite high enough for a type 2 diabetes diagnosis, according to the American Diabetes Association (ADA).Why does this matter? Having high A1C indicates that your body isn't using blood sugar properly. 'The goal function of the body is to place sugar from the food into cells to nourish,' explains , endocrinologist and assistant professor of medicine at GW Medical Faculty Associates. 'Failure of this process is when sugar from food is absorbed into the blood, but cannot move into cells either due to insulin resistance or deficiency.' When that consistently happens, you could be at risk of developing organ damage to your kidneys, eyes, heart and nerves, Dr. Baldwin says. If you have elevated A1C levels or have already been diagnosed with type 2 diabetes, it's best to aim for an A1C that's less than 7%, per the ADA. (If your A1C level lands between 5.7% and 6.5%, you're considered to have prediabetes.)Related: 'Maintaining a healthy A1C indicates that your blood sugar is not high and that greatly reduces the risk of long-term complications,' says , chief of the division of endocrinology at Rutgers Robert Wood Johnson Medical 2 diabetes is a complicated condition, and it's hard to say that doing any one thing will help your A1C levels come back down. But endocrinologists stress that certain lifestyle factors are crucial with blood sugar control, even if you're on medication. While endocrinologists say it's important to tackle blood sugar control from a variety of angles, there's one habit they repeatedly encourage their patients with high A1C to break.🩺SIGN UP for tips to stay healthy & fit with the top moves, clean eats, health trends & more delivered right to your inbox twice a week💊 The No. 1 Habit Endocrinologists Want People With High A1C To Break ASAP Endocrinologists recommend that people with high A1C rethink how much fast food they eat. 'Fast food typically contains ultra-processed foods that can be toxic to beta cells—cells in the pancreas that produce insulin,' Dr. Baldwin says. (In case you're not familiar with it, insulin is a hormone that helps sugar enter cells, where it's used for energy.)While there is a range with fast food, she points out that foods in this category tend to be high in simple carbohydrates. These carbs 'can be rapidly metabolized into sugar, compounding the problem.' When you eat a lot of simple carbs, it can cause your blood sugar to spike and then crash, making symptoms of type 2 diabetes—and your A1C levels—worse, Dr. Buettner says. Related: Fast foods also tend to be high in saturated fat, which can worsen your body's ability to use insulin properly, according to Dr. Buettner. It's also often low in fiber (a nutrient that lowers blood sugar), and high in calories, raising the odds of weight gain and worsening blood glucose control, he explains, adding, 'These factors make it harder to manage blood sugar and maintain or lower your A1C."Things that tend to go along with fast food can also be problematic for blood sugar management, points out , endocrinologist and obesity medicine specialist at NYU Langone Health. 'Fast food is frequently consumed alongside sugar-sweetened beverages like soda, compounding the glycemic impact,' she says. Even if fast food isn't a consistent thing for you, Dr. Baldwin suggests being mindful of ultra-processed foods. These are foods that are altered from their usual state and have added ingredients like artificial colors and flavors, along with preservatives for shelf stability and ingredients to preserve texture. (Ultra-processed foods usually come in a package.)Related:Cardiologists Are Begging People With High Cholesterol to Stop Doing This One Thing ASAP Foods To Focus on Instead There's no one diet that's going to be "perfect" for every single person with Type 2 diabetes. But the ADA has certain guidelines to help you make choices to support better blood sugar management in the future. 1. Opt for non-starchy vegetables This should be the foundation of your plate. These vegetables, which include broccoli, cauliflower and spinach, are a good choice because they help fill you up without delivering as many calories and carbs as starchier foods. 2. Eat plenty of protein Protein is a macronutrient that can help fill you up and support muscle growth. The recommended daily allowance (RDA) of protein is 0.8 grams per kilogram per day for people aged 18 and up, which translates to about 30 to 35 grams of protein per meal for most people. If you eat a plant-based diet, the ADA recommends focusing on beans, hummus, and lentils. Just be aware that these foods have carbs, which may impact your blood 3. Try to limit carbs when you can Dr. Buettner suggests being mindful of how many carbs you're eating. 'Do not eat a lot of carbs as they get broken down to glucose in your body and raise blood sugar,' he says. 4. Enjoy fruit too Fruits count as carbohydrates, but they're different from, say, having white bread thanks to their vitamin, minerals and fiber content. 5. Mix in healthy fats Healthy fats, which include monounsaturated and polyunsaturated fats, can help regulate blood sugar and protect your heart. The ADA suggests focusing on olive oil, nuts, avocados and certain types of fish. 6. Load up on nutrient-dense food Foods with high nutritional value support good blood sugar management while giving you the vitamins and minerals you need for good health. The ADA suggests looking for foods that have a good mix of protein, healthy fats, vitamins, minerals and fiber. 7. Hydrate responsibly Water and zero-calorie drinks are a better choice for blood sugar management than options that contain added sugar, per the the ADA recommends using the "diabetes plate" strategy. This is designed to be a jumping-off point for creating healthy meals. With this strategy, take a nine-inch plate and fill half of it with non-starchy vegetables (think: broccoli, spinach, asparagus). From there, have lean proteins fill one-quarter of your plate. The other one-quarter should focus on quality carbs like starchy vegetables, fruits, low-fat dairy products or whole grains.'Portion control and consistent meal timing help reduce glucose variability throughout the day,' says Dr. Jaisinghani. Focusing on good hydration, quality sleep and doing what you can to manage stress levels is also important, she adds. Of course, if you know you have high A1C levels and you've done all of this, it's important to talk to your healthcare provider. They should be able to look at your current management strategy and provide personalized advice from there. Up Next:Sources: Type 2 Diabetes. Centers for Disease Control and Prevention What Is the A1C Test? American Diabetes Association Dr. Chelsey Baldwin, MD, endocrinologist and assistant professor of medicine at GW Medical Faculty Associates Dr. Christoph Buettner, MD, Ph.D., chief of the division of endocrinology at Rutgers Robert Wood Johnson Medical School Dr. Priya Jaisinghani, MD, endocrinologist and obesity medicine specialist at NYU Langone Health Petrus, R.; Sobral, P.; et al. The NOVA classification system: A critical perspective in food science, Trends in Food Science & Technology, 2021. Tips for Eating Well. American Diabetes Association Endocrinologists Are Begging People With High A1C Levels To Stop Doing This One Thing ASAP first appeared on Parade on Jul 24, 2025 This story was originally reported by Parade on Jul 24, 2025, where it first appeared. Solve the daily Crossword
Yahoo
10 hours ago
- Yahoo
Insomnia is a global epidemic. How do we fix it?
On a special episode (first released on July 24th) of The Excerpt podcast: The question is: Why do we struggle to sleep? Jennifer Senior, a staff writer at The Atlantic, joins The Excerpt to talk about insomnia and what we can do about solving our sleep issues. Hit play on the player below to hear the podcast and follow along with the transcript beneath it. This transcript was automatically generated, and then edited for clarity in its current form. There may be some differences between the audio and the text. Podcasts: True crime, in-depth interviews and more USA TODAY podcasts right here Taylor Wilson: Hello, I'm Taylor Wilson, and this is a special episode of the Excerpt. According to a report released by the American Medical Association earlier this year, one-third of American adults experience acute insomnia, an inability to fall or stay asleep for several days at a time, but one in 10 adults suffer from chronic insomnia. That's an inability to fall or stay asleep three nights a week for three months or more. The condition has potentially debilitating health impacts, including an increased risk of depression, anxiety, substance abuse, and even car accidents. So the question is, why can't we sleep? Here to help me dig into the issue is Jennifer Senior, a staff writer at The Atlantic who recently went on her own journey to solve her insomnia and who shared her story in the magazine. Thank you for joining me, Jennifer. Jennifer Senior: Thanks for having me. Taylor Wilson: So let's start with I guess a 30,000-foot view of the issue. I know you spoke with a lot of sleep specialists, did a lot of independent research for your piece. Jennifer, what's the big picture here on American's trouble with sleep? Jennifer Senior: Right. Yeah. What's funny, I think the story was a little misnamed. I mean, this is really more story about, well, if you can't sleep, don't feel awful about it because there are so many shaming stories about people, whatever solutions people seek out. I do talk in the beginning about the way that the modern world absolutely conspires against sleep, that it just lays waste to your circadian rhythms. That people work two jobs, 16.4% of us work non-standard hours. If you're a white collar kind of professional, you've got these woodpecker like peck, peck, peck, incursions into your life all night and weekend long from your boss's work sort of never ends. I mean, we're just no longer yoked to the rhythms of the earth anymore. We're just part of this whirl of a wired world. Taylor Wilson: In the course of doing your research, was there something in particular that surprised you most about the problem? Jennifer Senior: I'll tell you what surprised me most, just generally. Whenever I interviewed any expert about this, and it didn't matter what species of expert, they could be an epidemiologist, they could be a neurologist, they could be a psychiatrist, they could be a clinician. Most of them said the same thing. There is a slight misconception that you need eight hours of sleep. There is some data saying this. There is another equally robust data set saying 6.5 to 7.4 is associated with the best health outcomes. Now it's very hard to tell. These studies are observational. They're not randomized. There was all sorts of confounds and problems with this, but this one study in particular had a million people in it. It's been replicated. There are plenty of people who believe this data and people vary. And over the course of a lifetime, your individual sleep capacity could change. In a funny way, that was what surprised me most. Right? This mantra, which is kind of a tyranny, get eight hours or else. Taylor Wilson: Well, you talked Jennifer about the modern world conspiring against us and our sleep, and I guess let's try to outline a few of the possible causes of what you call a public health emergency, right? What can you share with us here on this? Jennifer Senior: About other causes, you mean besides the kind of modernity itself and kids working on... Kids being assigned homework online, kids socializing online. I mean, adolescents are desperate for sleep. They're so hungry for it, and modern high schools and middle schools have them waking up preposterously early when their circadian rhythms are pitched forward. We've got a substantial sandwich generation that's taking care of young kids and their elderly parents. That's going to conspire against it. These are all immutable things. Also, there are elevated levels of anxiety now in our world, and anxiety itself is a huge source of... Or can be a source of sleeplessness, certainly can make one prone. So I mean, those are additional examples I suppose. Taylor Wilson: Let's talk through your story a bit here. When did you first realize that you had an issue with sleep? And walk us through your experience with insomnia. Jennifer Senior: It was 25 years ago and it was a very mysterious onset. I cannot tell you what brought it on to this day. It is a mystery. I had this extremely well-regulated kind of circadian clock. I fell asleep every night at 1:00. I woke up every day at 9:00. I lost my alarm clock. I still woke up at those times. I didn't have to buy a new alarm clock until I had an early flight one day, and yet sometime very close to my 29th birthday when virtually no circumstances in my life had changed one iota, I had a bad night, fell asleep at like 5:00. Thought nothing of it until they became more regular, and then I started doing all-nighters involuntarily, and I felt like I'd been poisoned. And to this day, I don't know what happened, but once that happens, the whole cycle starts to happen, then people suddenly become very afraid of not falling asleep and whatever kicked it off whether it's mysterious or known becomes irrelevant because then what you do is you start getting very agitated and going, oh my God, I'm not sleeping. Oh my God, I'm still not sleeping. Now it's 3:00 in the morning. Now it's 4:00 in the morning. Now it's 5:00 in the morning. Oh my God, I have one more hour, et cetera. Taylor Wilson: Well, you did write in the piece about the many different recommendations that she tried to solve your own sleep issues. What were some of them, Jennifer, and did any of them help? Jennifer Senior: Oh God, I tried all the things. This is before I sought real professional help, but I did all the things. I would took Tylenol PM, which did not work. I did acupuncture, which were lovely, but did not work. I listened to a meditation tape that a friend gave me, did not work. I listened to another one that was for sleep only that did not work. I ran. I always was a runner, but I ran extra, did not work. Gosh, changed my diet. I don't remember. I did all sorts of things. I tried different supplements, Valerian root, all these things. Melatonin, nothing, nothing. Taylor Wilson: You wrote in depth about one therapy that was recommended to you, and that was CBTI. That's cognitive based therapy for insomnia. Jennifer, first, what is this? And second, did you find any success by using this? Jennifer Senior: So cognitive behavioral therapy for insomnia, as you said, is the gold standard for treating insomnia. It's portable. You can take it with you. It's not like if you leave your sleep meds at home. The main tent pole of it, which is sleep restriction, which I'll get to in a minute, is very hard to do. I found it murder, the kind of easier parts, although they're still in a funny way, kind of paradoxical, are you have to change your thinking around this is the cognitive piece around sleeping and insomnia. You have to decide, okay, I'm not sleeping. So what? Now, this is kind of funny because there's this din surrounding us that says, oh my God, you're not sleeping. You're going to die of a heart attack. You're going to die of an immune disease. You're going to get cancer. All these things, right? You have to set that all aside and decide one more night's sleep that I can't sleep. So what? Right. That's one thing. You have to change your behaviors, deciding that you are going to consistently go to bed at the same time, wake up at the same time, all that, and not use your bed for anything other than just for sleeping and sex. The hard part and the most powerful part that I found it brutal was the part that said you have to restrict your sleep. If you had only five hours of sleep, but you're in bed for nine hours, you have to choose a wake-up time. Let's say it's 7:00 and then you have to go to bed five hours earlier, 2:00 to s7:00. That's all you can give yourself, and you cannot stop with that schedule until you've slept for the majority of those hours. That's very hard for a sleepless person. And then once you've succeeded, all you get to add on is 15 more minutes of sleep, and then you have to sleep the majority of those hours for three nights running. This is always for three nights running, and the idea is to build up a enough sleep pressure to regularize yourself. You basically capitulate to exhaustion and you start to develop a rhythm. I couldn't stick with it. I was so kind of stupid and depressed with sleeplessness by the time I started it that it probably was impractical and I refused to take drugs to help me fall asleep at the exact right hour, which many clinics recommend. If you're going to go to bed and sleep from 2:00 to 7:00, take something at 1:30 so that you fall asleep at two. But I was afraid of being dependent on drugs, and you can really wean yourself if you do it for a limited amount of time. You can wean yourself anytime really, if you're shrewd about it and if you taper. But I think that I would tell people to try it and to try it sooner rather than later, and to be unafraid of doing it in combination with drugs so that the schedule worked. Taylor Wilson: Well, I am happy you brought up drugs. I did want to bring that up just in terms of what experts are saying about their impact. Even just drugs and alcohol kind of writ large, but sleeping pills specifically. What did you find in researching this in terms of drugs and alcohol? Jennifer Senior: Well, there's a real stigma taking sleep medication, and I'm frankly a little sick of it. I'm not sure why this is so very stigmatized. Like, oh, they're drug addict. They're hooked on sleeping pills. It's framed as addiction, and no one says that someone is addicted to their Ozempic, even though a lifestyle change could perhaps obviate the need. No one says that they are addicted... Oh, that person is totally addicted to their blood pressure medication, even though maybe a change in lifestyle would help change that. Or that they're addicted to their statins, So I sort of bristle. And those who prescribe these medicines say like, look, if the benefit outweighs the risk and they're used properly, sometimes the real side effect is just being dependent on these drugs, and there's a difference between dependence and addiction. A surprisingly small number of people who take these drugs regularly, like benzodiazepines, like Ativan and Ambien and Klonopin, all these things, a surprisingly small number, like 7% increase their doses if they take it every night. So that's very small. However, there are cognitive decrements over time... Or not decrements. It can interfere with your memory and it can increase your odds of falling as you get older. And those are, to me, the real persuasive reasons to get off. Taylor Wilson: I want to back up a minute here to talk about something many may not be aware of, and that's that historically, at least in some eras, people used to sleep in two blocks. What do you know about this? How did this function and really why did this kind of sleep pattern work for some folks? Jennifer Senior: Well, it was sort of, I think, natural. It seemed that this is, and it has not been proven everywhere, but there's plenty of both historical evidence and also some in a lab by this wonderful guy named Tom Ware that shows that if you sort of just put someone in a room, 14 hours of darkness, what will happen is that their sleep will naturally split into two. They'll sleep for a phase, wake up for a phase, and then sleep for a phase again. And historically, there's all sorts of evidence that people would sleep for a phase, get up and read for a while, do some quiet things, do light tasks, maybe sing, maybe have sex, and then go back to bed. So there seemed to be two phases, and this was much easier to do when midnight was actually midnight. You were going bed when the sun had set, or just after were you were tethered to the rhythms of the earth as opposed to a wired electricity run world. Taylor Wilson: What is something you wish you knew when you first started on this journey? Jennifer Senior: To get on it earlier and to not be as afraid... Cognitive behavioral therapy is, I think, often done in conjunction with taking something like Klonopin or Ativan or Ambien, and I was so petrified of becoming hooked on them that I didn't... I refused to take them and I couldn't get my sleep to contract as a result of it. My body was so completely dysregulated and confused about it was so all over the place that I really needed something to regularize it and stabilize it, and I flipped out, and I think if anybody goes and tries CBT, I and their practitioner says to them, and I'm going to have to be on their recommendation, do this in concert with a drug, because you really need it. Don't sit there and freak out and think that you can't or shouldn't, because it happens a lot and people freak out a lot. Taylor Wilson: All right, Jennifer Senior, thank you so much for coming on the Excerpt. Jennifer Senior: Thank you so much for having me. Taylor Wilson: Thanks to our senior producers, Shannon Rae Green and Kaylee Monahan for their production assistance. Our executive producer is Laura Beatty. Let us know what you think of this episode by sending a note to podcasts@ Thanks for listening. I'm Taylor Wilson. I'll be back tomorrow morning with another episode of USA TODAY's the Excerpt. This article originally appeared on USA TODAY: Insomnia is a global epidemic. How do we fix it? | The Excerpt