Is screaming the new self-care? Experts weigh in
How screaming helps
Screaming, according to psychologists, can act as a cathartic release for pent-up tension, stress or sadness. 'It gives a voice to emotions that might otherwise be bottled up,' says Dr Arpita Kohli, psychologist at PSRI Hospital. She adds that scream clubs can foster a sense of community, turning what is usually a solitary act into a shared emotional experience: 'This collective release can validate emotions and create a feeling of connection and shared humanity.'
However, experts also warn that scream clubs aren't for everyone, particularly those dealing with trauma, PTSD or anxiety disorders. 'Such spaces might reinforce extreme emotional responses rather than help individuals process emotions in a balanced way,' cautions Dr Minakshi Manchanda, associate director, Psychiatry at Asian Hospital, Faridabad. She suggests combining scream sessions with calming practices like breathwork and post-session discussions to ensure the experience remains safe and therapeutic.
Not a replacement for therapy
Screaming into the void might feel good in the moment, but it isn't a standalone solution. 'Think of scream clubs as emotional appetisers, not the full meal,' says Dr Minakshi.
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