I'm a personal trainer who gained over 50 pounds while pregnant. Being kind to myself made getting fit again much easier.
I haven't always been fit and active. Growing up, I hated sports and used to fake sick notes to get out of them at school. I was always just a little bit chubbier than other kids and always the biggest of my friends.
In my early 20s, I got into a bad cycle of trying fad diets and supposed quick fixes like juice cleanses. I abused my body with excessive cardio, and I ended up yo-yoing from one extreme to the other.
But when, in my mid-20s, I met my future husband something clicked. He was really into strength training. I saw him lift weights and feel strong, and I thought, "Why can't I do that?" So I did. And I learned more about fueling my body with enough food, especially protein.
As a newbie, I made great progress, even just from working out at home with dumbbells. My body started to change really quickly.
I started posting about what I was doing on Instagram because I felt so encouraged by the changes I was making and how empowered I felt, and my following grew and grew.
At the time, I had an office job and everyone made fun of me. I'd hide in the toilet to post content. But I kept going: I qualified as a personal trainer, and in 2019, I quit my job to focus full-time on social media and fitness.
Six years on, I've learned that your training and fitness have to evolve based on the season of your life. As a mom of two young girls, I feel passionately about exercise as a means of empowerment, not punishment.
Embracing being a beginner again
In the fall of 2021, I got pregnant, and I was completely naive going into it. I had no idea that something so amazing could make you feel so utterly awful. I was cripplingly sick, vomiting for nine months, and looking back, I don't know how I did it. It was really scary. Doctors kept telling me the sickness would go, but it didn't.
I kept as active as I could, doing gentle walks and shorter, lighter, less intense strength workouts. I only did what would energize me, because pregnancy is already so exhausting.
I did my pregnancy and postpartum training qualifications, which were eye-opening and helped me understand how much was going on in my body. For example, even in the first trimester when from the outside your body might look the same as before pregnancy, so much is happening inside.
Fortunately, giving birth to Ruby in June 2022 went smoothly, but afterward, I felt like I was back at square one fitness-wise. I actually really enjoyed that, though. There are very few times in your life when you get to experience being a beginner again at something you've already learned.
It was really humbling to go into those first workouts and find, say, a bodyweight squat hard, or pick up some dumbbells and find my old warm-up weight really heavy.
But I kept telling myself that it wasn't about what I could do before, it was about what I could do right now. I had to show up and meet my body where it was.
"It's my journey, my pace, I just have to keep showing up," I told myself.
Getting to know a new body
I'd gained over 50 pounds while pregnant, and my body definitely did not " bounce back" afterward, as women are often pressured to do. It was a really slow, steady process.
As a society, we celebrate pregnant women. We tell them they're beautiful and blooming and rub their bumps. But as soon as that baby is earthside, that same woman and that same body are judged for actually looking like she's had a baby, which is so normal.
I still had a six-month pregnant belly when I was six weeks postpartum, and it does make you feel vulnerable.
I breastfed Ruby for 10 months, which meant I needed to be with her pretty much all the time. It also meant I had to navigate suddenly having big boobs and having to avoid certain exercises which weren't comfortable any more. I had to get to know a new, constantly changing body.
I wanted to be in a slight calorie deficit to gradually lose some of the body fat I'd gained, but it was hard to know what that looked like while breastfeeding. So I just listened to my body, played the long game, and made nourishing Ruby the priority. I made simple meals that I could eat with one hand, like bagels and smoothies.
About a year later, I'd lost the weight I gained.
I want motherhood to be my strongest era yet
At the end of 2023, I got pregnant again, and this time I felt a lot more prepared. The sickness was more intense, but at least this time I knew it would go away after my baby was born. I followed my own pregnancy workout guide and had confidence in my body because I'd done it before.
Toward the end of my second pregnancy, I started doing circuit-style training, so 30 seconds on and 30 seconds off. The idea was to prepare myself psychologically for the stop-start nature of contractions. I would choose as many rounds as I felt I could do each day.
Rosie was born in August 2024. I gained over 40 pounds while pregnant, and I was back at square one again, only this time with two little ones demanding my time and attention, which made things harder. I never train for more than 30 minutes because I don't have more time than that.
Nearly a year on, my body definitely looks like someone who's had two babies. I've got more loose skin and stretch marks. But I tell myself what I tell other people: My tummy has had the privilege of growing my babies and feeling them kick, and they're healthy and thriving. As much as I might find my boobs uncomfortable, they're nourishing my baby.
I want to make motherhood my strongest era yet. Becoming a mom has given me a different perspective. I'm not training to change how my body looks; it's for how my daughters look at me while I'm doing it. Ruby already tries to copy me doing push-ups and planks.
I want them to grow up knowing that exercise is a pleasure, not punishment. It's not something they need to abuse their bodies with. And I don't want them to go into workouts like I did, thinking, "I'm only doing this because I hate my thighs." I want them to go into a workout thinking, "I'm doing this because I love how strong squats make me feel."
That, for me, is the best kind of motivation.
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The Biodance cleanser doubles as a mask, offering a more intensive treatment. It contains ingredients like low molecular collagen, niacinamide and galactomyces ferment filtrate, which aim to hydrate, brighten and firm the skin. However, the medicube cleanser is designed with gentle ingredients that find serve sensitive skin a bit better. Size: 4.23 ounces | Key ingredients: Chlorogalum Leaf and Root Extract, Wintergreen Leaf Extract, Quince Amazon Pros: Hydrating and redness-reducing Helps support the skin barrier Excellent value Cons: Not 100% fragrance-free, though it didn't irritate my sensitive skin Alright, let me tell you about the medicube Salmon DNA PDRN Pink Cica Soothing Toner. This formulation has been a total game changer in my routine lately. The standout here is the Salmon DNA PDRN ingredient; it's known for promoting skin regeneration and healing, which makes this toner feel like a mini reset button for your complexion. Plus, the addition of Pink Cica really amps up the calming, anti-redness effect. Victoria Giardina Here's the intel: if I had to pick a holy grail for sensitive or irritated skin days, I'd reach for this toner every time. The ingredient list is thoughtful — you've got that regenerative power from Salmon DNA PDRN, anti-inflammatory Pink Cica and plenty of hydrating agents to keep everything balanced. It's a subtle but powerful product that really helps maintain my skin's health, unlike some cleansers that can sometimes over-strip or feel too heavy for everyday use. So if you're looking for that gentle, soothing boost after cleansing or just want to keep your skin calm and happy, give this toner a shot. It's like a breath of fresh air for your face and a hidden gem in medicube's catalog. Here's how I use it: First off, the texture is super lightweight and hydrating, like a gentle splash of moisture that instantly calms your skin. I usually apply it right after cleansing with a cotton pad or just my hands, patting it in softly to avoid any irritation. You can totally use it twice a day, morning and night, and it feels so soothing, especially if your skin's feeling stressed or sensitive. Size: 8.45 ounces | Key ingredients: Salmon DNA, Cica Amazon Pros: Features at-home technology for skin rejuvenation (that skip-the-facial feeling) Ergonomic design with multiple tips for customized treatment No gel required, adding to its user-friendly appeal Cons: Price point may be unreachable for some Must be used consistently to see results Welcome to the future of skincare. This sleek little device is part facialist, part miracle-worker. It uses radio-frequency tech (yes, the kind you'd normally pay big $$$ for at a clinic) to firm, lift and tighten skin at home. The name may sound like a spaceship, but the results? Firm jawlines, fewer fine lines and skin that legit looks snatched when used consistently. It's the closest thing to having a med-spa in your nightstand drawer. I still can't get over how it's like a mini spa day in your hand. This sleek, white device uses high-frequency waves (40.68 MHz, to be exact) and microcurrent technology to stimulate collagen production and tighten skin. What's cool is that you don't need any special gels; just make sure your skincare products have fully absorbed before using it. You can use it daily for five to 10 minutes, and it even has an app to customize settings and track your progress. It's a game-changer for sagging areas like the jawline, under-eyes and nasolabial folds. Victoria Giardina Here's how I use it: For use, be sure to move continuously and do not stop at one area while using the device. For highly reactive skin, I'd recommend using it at the lowest level (Level 1) and adjusting accordingly. As noted on the product's description, do not use on these areas: Adam's apple and eye areas (eyelids and directly below the eyes). When you use it, the six tips need to be in full contact with your skin. If they're not, the device won't deliver maximum energy. So, keep it moving slowly and steadily. A little warmth is normal, and some users report a slight redness afterward, which is just the heat working its magic. But, if you have sensitive skin or conditions like high blood pressure, it's best to consult with a dermatologist before using it. In terms of results, I've noticed my skin becoming a bit firmer and more lifted skin after consistent use. It's not a miracle worker, but it's a solid addition to your skincare routine. Plus, it's more affordable than regular spa treatments. If you're looking to enhance your skincare game, the Medicube Age-R Ultra Tune 40.68 is worth considering. Size: 5 interchangeable heads | Key features: RF technology to help firm the skin and make it look more youthful; MC technology to help add volume to facial contours with its micro-current technology Final Verdict: Are Medicube products worth it? If you're wading through the wild world of Korean skincare (or skincare in general), medicube comes across like that underrated friend who quietly knows their stuff, sans flashy promises; just solid, science-backed skincare that works. Medicube rides the K-beauty wave by blending clinical skincare with sleek, minimal packaging that screams modern apothecary vibes. Unlike the playful charm of Biodance, which leans into whimsical, artful formulations, Medicube feels more like the serious student of skincare, focusing on dermatologist-tested ingredients designed for real skin problems like acne and sensitivity. If you're looking for straightforward, no-nonsense products that pack a more clinical punch, medicube has that it-factor. Now, how does Medicube stack up against other Korean giants like belif, Dr. Jart+ and COSRX? Well, belif is the poetic herbalist: luxurious, plant-powered and with a soothing, almost old-school apothecary appeal. Dr. Jart+ is the trendsetter with its innovative formulations and cult-favorite Cicapair line that's part science, part art, and a total skincare mood. COSRX — one I've reviewed in its near-entirety — is the holy grail for acne-prone skin lovers who want simple, effective and budget-friendly solutions. Medicube slots neatly between these brands: it's more clinical and targeted than belif's botanical romance, less experimental than Dr. Jart+, but still more polished and potent than the pared-down basics of COSRX. So, are Medicube products worth it? If you crave a blend of clinical credibility with the accessible cool factor of K-beauty, medicube is a solid bet. If results matter more to you than the razzle-dazzle (which they should!), medicube definitely deserves a spot on your shelf. How I tested Here's the detailed testing criteria I kept in mind while reviewing each of medicube's formulas for at least 3 weeks: Application Process: I evaluated the ease of use, texture and absorption speed during daily skincare routines to assess if each product was practical to use, or just another viral TikTok item you don't actually need. I evaluated the ease of use, texture and absorption speed during daily skincare routines to assess if each product was practical to use, or just another viral TikTok item you don't actually need. Ingredient Efficacy: I analyzed the key active ingredients for their known benefits and potential skin compatibility, based on scientific research and my years of beauty product testing experience. I analyzed the key active ingredients for their known benefits and potential skin compatibility, based on scientific research and my years of beauty product testing experience. Skin Sensitivity: I monitored any irritation, redness or allergic reactions over a three-week trial period on my sensitive and combination skin (spoiler alert: there was none). I monitored any irritation, redness or allergic reactions over a three-week trial period on my sensitive and combination skin (spoiler alert: there was none). Hydration & Texture Improvement: I measured changes in my skin's moisture levels and texture before and after use. I measured changes in my skin's moisture levels and texture before and after use. Long-term Results: I assessed visible improvements in firmness, elasticity and fine lines to gauge each product's effectiveness. An FAQ on medicube Is medicube actually popular in Korea? Yes, medicube is a popular brand in Korea, as well as in the United States, and has become one of the most mentioned in discussions about facial contouring and elasticity, especially with its Age-R Ultra Tune 40.68 device. The brand's focus on clinical efficacy, combined with strategic marketing and celebrity endorsements, positions it as one to watch in the evolving K-beauty landscape. Can you use medicube every day? Yes, you can generally use medicube products every day, but it depends on the specific product and your skin type. Its assortment of cleansers, toners, moisturizers and acne treatments is typically formulated for daily use to improve the user's skin. For example, its Zero Pore line for pore care is designed to be gentle enough for everyday routines. However, take more caution with skincare devices, especially if your skin is reactive. Some devices are safe for daily use, especially if they are gentle, like the Age-R Ultra Tune 40.68, but everyone's skin is different. Consult with your dermatologist for any personal skincare concerns before use. This article was written by Victoria Giardina, New York Post Commerce Journalist & Content Strategist, who has spent countless hours researching, testing hundreds of products and comparing the latest makeup, skincare, hair and beauty items and trends to determine what's truly worth your hard-earned cash. She evaluates formulas, textures, ingredients and more, in addition to consulting medical and industry experts. Some of Victoria's latest conquests include testing the best vitamin C serums on the market, and a rinse-and-repeat review of the best shampoos of 2025. Victoria, who received a beauty industry essentials certification from the Fashion Institute of Technology, has been creating shopping guides for the New York Post since 2021 and previously held positions at Insider Reviews and CNN Underscored. Looking for a headline-worthy haul? Keep shopping Post Wanted.
Elle
2 days ago
- Elle
The 12 Best Hydrating Toners for Skin That Feels Like Silk
Every item on this page was chosen by an ELLE editor. We may earn commission on some of the items you choose to buy. Some shocking news: toners aren't all that necessary. Still, that doesn't mean they're not a good supplementary treatment to have in your skincare regimen, especially if you have chronically dry, dehydrated skin. Since toners are an optional step, if you do choose to use a toner, it should at least check off a few boxes, but one, in particular, is of the most importance: hydration. But what is a toner, anyway? 'A toner is a solution that typically contains actives and is designed to be used after cleansing and before moisturizing. Toners can balance pH, remove impurities, exfoliate, and hydrate. They are not necessary, but they can provide great benefits,' says Dr. Blair Murphy-Rose, a board-certified dermatologist at Laser & Skin Surgery Center of New York and clinical instructor of dermatology at Weill Cornell Medical College. For those with dry skin, 'the benefits of a toner depend on the specific formulation and the ingredients it contains. Many toners contain exfoliating actives that help to improve tone and texture, reduce dullness, diminish hyperpigmentation, and bring a glow to the skin,' she adds. Toners made specifically for dry skin can 'hydrate, balance pH, and remove residual oils.' While your TikTok and Instagram bookmark tab is likely chock-full of toners on your wishlist, we did the hard work for you by combing through dozens of online customer reviews and our personal stash to find the 12 best toners for dry skin. We also polled Dr. Murphy-Rose for her tips and derm-approved picks. Supple skin is on its way! Key ingredients: Heartleaf extract, Size: 8.45 fl oz Perfect for sensitive skin, this toner feels like a spa retreat for stressed, irritated skin. Heartleaf extract is the star of the show, providing calming and anti-inflammatory properties to prep your skin for subsequent steps. It's also super hydrating and helps restore the skin's barrier. Amazon rating: 4.5/5 stars An ELLE editor says: 'Not going to lie, TikTok put this toner on my radar. It seems as if I'm prone to stress, and my skin is the first place my worries rear its head, but this toner has helped calm my skin down at its worst times. After cleansing (with the Quercetinol Cleanser, of course), this toner seeps into my skin and leaves it feeling refreshed and soothed.'—Nerisha Penrose, beauty commerce editor Key ingredients: hyaluronic acid, niacinamide, ceramides Size: 6.8 oz Those who have heavy actives in their regimen will love this soothing toner by Cerave. Your skin will drink up all its goodness, from the bursting freshness of hyaluronic acid to barrier-strengthening ceramides. Amazon rating: 4.6/5 stars Our expert says: 'Cerave Alcohol-Free Hydrating Face Toner hydrates and calms dry skin with hyaluronic acid, niacinamide, and ceramides. It is also fragrance-free and suitable for all skin types, including sensitive skin.'—Dr. Blair Murphy-Rose, board-certified cosmetic at Laser & Skin NY Key ingredients: mandelic acid, lactic acid, yarrow extract Size: 3 oz I know what you're thinking—did the OG Paula's Choice exfoliant get a new look? No, but a new formula has been added to the brand's exfoliant family. This iteration was made especially for those with sensitive skin looking for a gentler approach to skin renewal and luminosity. Plus, with an active-heavy formula, the yarrow extract helps to cushion the skin barrier. Sephora rating: 4.8/5 stars An ELLE editor says: 'Since I'm already a retinol gal, adding any new product to my routine can send my skin into panic mode. I thoroughly enjoyed how easily my skin adjusted to this toner, how smooth my skin felt after just a few days of use, and how clusters of acne breakouts flattened over time.'—Nerisha Penrose Key ingredients: Miracle Broth, marine ferment Size: 6.7 oz Couple your Creme de La Mer with this calming, soothing toner that blankets the skin with moisture and hydration via La Mer's signature Miracle Broth formula, marine ferment, and more. Sephora rating: 5/5 stars A Sephora reviewer said: 'Love this so worth the money 3 buy already. so refreshing!!!!!!!!' Key ingredients: salicylic acid, hyaluronic acid Size: 50 pads Skincare Junkie's toner pads get cut to the chase with an exfoliant-rich formula that unveils fresh, brighter, and less-congested skin. Salicylic acid is the star here, but it doesn't work alone; fruit enzymes and PHAs are added to the mix to improve tone and texture, while hyaluronic boosts hydration. Amazon rating: 5/5 stars Our expert says: 'Pore Therapy Daily Toner Pads minimize the appearance of pores while preventing breakouts. They are new-generation toners that are hydrating rather than alcohol-based and drying. In addition to salicylic acid, these toner pads contain gluconolactone to hydrate while gently exfoliating. Hyaluronic acid in seven molecular weights attracts water at multiple skin levels. Skin-soothing aloe calms dry, sensitive skin. They are fragrance-free and hypoallergenic.'—Dr. Blair Murphy-Rose Key ingredients: niacinamide, exfolactive Size: 1 oz We've all scrolled on Charlotte Tilbury's Instagram page, coveting all the models' dewy, smooth visage. Spoiler alert: it's likely all credit goes to this solution. The Glow Toner couples niacinamide to improve the appearance of pores, and exfolactive, which uses extracts culled from prickly pear to address fine lines and wrinkles. Nordstrom rating: 4.4/5 stars A Nordstrom reviewer said: 'Indulge in the luxurious experience of Charlotte Tilbury Glow Toner and treat yourself to radiant, glowing skin. This toner has completely transformed my skincare routine. With just a few swipes, it effortlessly revitalizes and brightens my complexion, leaving it looking refreshed and rejuvenated. The delicate floral scent is an added bonus that makes every application feel like a spa-like experience. Charlotte Tilbury Glow Toner truly deserves a spot in your daily self-care ritual - it's the ultimate treat for your skin!' Key ingredients: antioxidants, amino acids Size: 7.3 oz As the name suggests, EltaMD's toner is essentially rehab for irritated or damaged skin. This solution uses antioxidants and amino acids to restore the skin's pH balance and strengthen the barrier, perfect for post-peel care or in between retinol days. An ELLE editor says: 'EltaMD makes more than your favorite sunscreen. Try this toner! It soothes my skin and leaves it hydrated. Try it after using your facial cleanser; you will not be disappointed.' —Danielle James, digital beauty director Key ingredients: niacinamide, acerola, Australian lemon myrtle Size: 5 oz Skin prep makes all the difference ahead of makeup application. To achieve a Rihanna-esque flawless beat, go in with the Fat Water toner. This is a lightweight formula that brightens, controls oil, and refines pores so your skin appears smoother, dark spots and pores less visible. Sephora rating: 4.1/5 stars A Sephora reviewer said: 'Love love love this product! My skin is so soft, it has never looked better. My skin has been so dry and this stuff has definitely fixed that. I definitely recommend it!' Key ingredients: ceramides, panthenol Size: 5.07 oz Whether sensitive or not, skin can easily be compromised when too many actives or strong retinols come into play. Dr. Jart+ has the remedy: ceramides. The Ceramidin Skin Barrier Serum Toner fights the skin's battles so you don't have to; nourishing ceramides arm the skin barrier to build up a defense and prevent further damage. Sephora rating: 4.6/5 stars A Sephora reviewer said: 'Obsessed!! 10 out of 10!!! My skin has been suffering in this winter weather and my regular winter routine was not doing it for me but I tried this and instantly hydrating & nourishing! I almost cried!! lol This will be a staple!' Key ingredients: hyaluronic acid, rose fruit extract, angelica leaf extract Size: 8.4 oz Few toners have a cult following quite like the Rose Deep Hydration Facial Toner. Gorgeous rose petal packaging aside, this toner is supercharged with hydrating ingredients that reverse dryness, seal in moisture, and improve the look of pores. Plus, the faint rose scent is an added bonus. Ulta rating: 4.6/5 stars An ELLE editor says: 'I'm obsessed with the entire Rose line from Fresh. As someone who hates scented skin care, this one is faint and doesn't irritate my sensitive skin. I palm a bit of the solution in my hands and massage into my face for an early morning pick-me-up; the hydrating formula feels like a parched skin's dream.'—Nerisha Penrose Key ingredients: ceramides, peptides, white tea leaf Size: 1.6 oz Hydration is the purpose of every product Laneige offers. This milky, lightweight liquid doubles as a toner and a moisturizer, imparting nourishment via ceramides and peptides. An Amazon reviewer said: 'This product has done wonders for my dry, dull winter skin. I receive compliments on the glowiness of my face daily after applying at night, in the morning and periodically throughout the day when my skin feels dry.' Key ingredients: colloidal oat, hyaluronic acid, honey Size: 6 oz When your skin sends out an SOS, this is the toner to help restore balance. The MVP of this recipe is colloidal oat, a soothing, calming ingredient that cushions agitated skin; hyaluronic acid and honey offer a surge of moisture and plumpness. Our expert says: 'First Aid Beauty Ultra Repair Wild Oat Hydrating Toner contains colloidal oatmeal, honey, and hyaluronic acid to soothe and hydrate. Honey has inherent anti-inflammatory properties and is a natural humectant, attracting moisture.'—Dr. Murphy-Rose Dr. Blair Murphy-Rose is a board-certified cosmetic, medical, and surgical dermatologist specializing in facial rejuvenation at the Laser & Skin Surgery Center of New York and clinical instructor of dermatology at Weill Cornell Medical College. Toners aren't always necessary, but they do have great benefits for those with dry, dull skin. It's all in the formula. 'Hydrating toners often contain humectants that attract moisture to the skin's surface to hydrate,' Dr. Murphy-Rose states. If your skin is parched, look for toners with hydrating properties over exfoliating ones. Hydrating ingredients will yield the results you're looking for. 'Look for humectants like hyaluronic acid, glycerin, aloe, and certain hydroxy acids, especially gentle polyhydroxy acids (PHAs) like gluconolactone,' Dr. Murphy-Rose adds. 'It really comes down to what ingredients are in the toner. Some are designed for dry skin or oily and combination skin and can be used daily, while others are too strong to be used that frequently,' she explains. Carefully examine the ingredients to see what makes sense for your skin type. Hydrating toners can be used more frequently than those packed with AHAs or enzymes. As a leading publisher of fashion, lifestyle, and beauty content, is committed to highlighting the best products in various categories by personally testing the latest and most innovative products, interviewing countless experts, and vetting customer-loved items. For this piece, beauty commerce editor Nerisha Penrose personally tested toners and poured over customer reviews to find the best ones for dry skin. She also spoke to a dermatologist to learn about its benefits and purpose. The Best Glycolic Acid Toners for Smoother, Brighter Skin The Best Face Exfoliators for a Soft, Smooth Complexion The Best Wrinkle Creams That Are Better Than Botox
