Love Aam Papad? Try This No-Sugar Kacha Aam Papad And Enjoy It Guilt-Free
Aam papad enjoys a huge fan following across the country. Made from dried mango pulp, it's loved for its sweet and tangy taste and chewy texture. Whenever someone opens a packet to eat, everyone around is bound to ask for some. While it surely tastes delicious, the downside is that it's high in calories. For those trying to eat healthy, eating aam papad often may not be a great idea. But isn't this unfair? Imagine if you could relish the same flavours minus the calories? Recently, we came across a no-sugar kacha aam (raw mango) papad recipe shared by chef Neha Deepak Shah, and it looks incredibly delicious. Why not try making it yourself at home? But first, let's address some common questions you might have about this aam papad.
Also Read: Move Over Aam Papad, Try Sweet And Tangy Jamun Papad Ready In 30 Minutes
Can Diabetics Have Kacha Aam Papad?
Aam papad is typically high in calories and sugar, making it a concern for diabetics. However, this kacha aam papad contains no added sugar, making it a suitable option for a diabetes diet. While there's no added sugar in the recipe, keep in mind that raw mangoes and apples do contain natural sugars, so it's best to practice portion control.
Can You Have Kacha Aam Papad On A Weight Loss Diet?
As mentioned earlier, kacha aam papad has no added sugar, which significantly reduces its calorie count. This means you can enjoy it on your weight loss diet. However, remember to consume it in moderation to avoid excessive calorie intake.
How To Store Kacha Aam Papad?
The best way to store kacha aam papad is in an airtight container. This prevents exposure to air, which can quickly compromise its quality. Store the container in a cool, dark place away from direct sunlight.
How To Make No-Sugar Kacha Aam Papad | Aam Papad Recipe
Making kacha aam papad at home is pretty simple. Follow these steps:
Wash raw mangoes and apples thoroughly.
Peel the mangoes and chop them roughly. Chop the apples (with their peels) similarly.
Steam them for about 10-12 minutes.
Once cooled, transfer the mixture to a food processor. Add fresh mint leaves and black salt, and blend into a smooth paste.
Transfer the paste to a large plate or silicone mat.
Dry it in sunlight or an oven and enjoy once it's fully dried.
Watch the complete video below:
View this post on Instagram
A post shared by @nehadeepakshah
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Time of India
33 minutes ago
- Time of India
'The indoor was not even 100 yards': Golden Tate shares secrets about Philadelphia Eagles' locker room
(Image via Getty: Golden Tate) Dysfunctional is such a heavy word. And to use it for the Super Bowl LIX winners' locker room? That makes it all the more massive! Well, that's what former Philadelphia Eagles wide receiver Golden Tate said. Having spent just eight seasons with them, Tate called the Eagles the most dysfunctional locker room. His reasons? 'The indoor was not like even 100 yards. It was like 60 or 70 yards in a bubble.' Well, that's not all. There's more to his secret sharing! Read on. Super Bowl XLVII Champion Golden Tate found the Philadelphia Eagles locker room's food great but indoors crowded (Image via Getty: Golden Tate) Will Compton, former linebacker for the Las Vegas Raiders, and Taylor Lewan, former offensive tackle for the Tennessee Titans, run a podcast show called Bussin' With The Boys. The show has over 622K subscribers on YouTube and 567K followers on Instagram. On June 3, the podcast runners welcomed current Detroit Lions Preseason TV Broadcast Analyst Golden Tate. Tate praised Eagles fans before spilling the beans about their locker room! The former WR for the Eagles shared, 'The most dysfunctional locker room for me was the Philadelphia Eagles, the most dysfunctional place. Now, the fanbase, you want to be on their side - we all know that. They are very passionate. Their fans know their sports.' But inside that locker room? First of all, inside that locker room. The propice locker room was underwhelming. I was like - This is what we got here! The food was great. (Image via Getty) But the indoor? Was not even 100 yards. It was like 60 or 70 yards in a bubble, and we were having to practice with people from Novacare who were actually rehabbing and who were unaffiliated with the organization. Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Dermatologista recomenda: simples truque elimina o fungo facilmente Acabe com o Fungo Undo They're just people who're just getting rehabbed. It was like weird to me.' 1-time Pro Bowler Golden Tate witnessed a fight between a coach and a player inside the Philadelphia Eagles locker room 36-year-old Golden Tate shared in the podcast show, 'We(Philadelphia Eagles) had a few incidents. We're making a playoff push, and an offensive lineman and one of the coaches got into it about the game before. The offensive line was like - You see, this is how it is supposed to be. Then the coach is like - No m****rf****r, this is how it's supposed to be, I was right last week. They were just going back and forth, and I'm on a line of scrimmage in a walk-through like - What is going on? And Doug (Pederson) is just holding his little postcard with his notes with his little visor on and, just like - Hey guys, stop it. Just calm down. These guys keep going at it, and eventually, one guy throws a ball at the other guy, and they just run at each other and start fighting. I am just sitting on the line of scrimmage like - Is this really happening? We're trying to get to the playoffs right now. 'This is a coach and a player?' curious Taylor Lewan asked. 'This is a coach and a player, bro,' said Tate. (Image via Getty) The Analyst for the Detroit Lions Preseason TV Broadcast Golden Tate shared that Philadelphia Eagles' doctors mishandled many injuries Tate shared, 'Carson(Wentz) had a back injury at some point, right around when I got there, but they didn't know. By the way, their doctors mishandled so many injuries. Like so many! I'm talking about my guy. They had to go to court for it.' 'Talk about malpractice?' curious Taylor Lewan asked again. The former wide receiver for the Detroit Lions replied, 'Yes, yes. It's noted. I mean, Chris Maragos, they mishandled him, and he just settled with them for like bajillion dollars.' Also Read: 'Young and dumb': Jason Whitlock calls Stefon Diggs & Cardi B a ghetto version of Taylor Swift & Travis Kelce | NFL News - Times of India
Indian Express
an hour ago
- Indian Express
Woman mistakes cancer for menopause, gynaecologist confirms symptoms can be similar
A 58-year-old woman from Canterbury is sharing her life-changing experience to raise awareness about the importance of recognising abnormal bleeding as a potential symptom of uterine cancer. Dawn Willis, like many women, initially assumed her postmenopausal bleeding was a normal part of menopause. However, it turned out to be a warning sign of something far more serious. For nearly a year, Dawn ignored her symptoms, believing they were linked to hormonal changes. 'So much happens to your body during menopause that I thought the bleeding was normal,' she explained in an Instagram post. But as time went on, her belly started to swell, and her family urged her to seek medical help. That decision ultimately saved her life. Doctors diagnosed her with womb cancer (endometrial cancer), one of the most common cancers affecting postmenopausal women. If left untreated, it can spread to other organs and become life-threatening. 'I'm so angry with myself for ignoring it,' Dawn admitted. 'If I had waited even a few more months, I don't think I'd be here today.' A post shared by East Kent Hospitals (@ekhuft) According to Dr Rubina Shanawaz Z, Senior Consultant in Uro-Gynaecology, Gynaec-Oncology, and Robotic Surgery at Fortis Hospital, the symptoms of menopause and womb cancer can sometimes overlap, 'making diagnosis challenging.' 'Menopause symptoms, such as hot flashes, vaginal dryness, and mood changes, tend to be intermittent, whereas cancer symptoms are persistent and often worsen over time,' she explains. Common warning signs of cancer in menopausal women include: Dr Shanawaz emphasises the importance of paying attention to persistent symptoms and seeking medical advice. 'Many women assume postmenopausal bleeding is harmless, but it's always worth getting checked. Early detection and diagnosis significantly improve cancer treatment outcomes.' Regular health check-ups, awareness of family medical history, and open discussions with a healthcare provider can make a crucial difference in catching womb cancer at an early stage. Dawn's message is clear: don't ignore unusual bleeding—your life may depend on it. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
Hindustan Times
2 hours ago
- Hindustan Times
Lara Dutta pays tribute to father LK Dutta with a heartfelt note after his death: 'I carry your heart dad'
Lara Dutta remembered her late father, retired wing commander L K Dutta, with a long heartfelt note and memorable pictures. Lara, in the note posted on her social media account, said that her father fought hard against an illness that debilitated him over the last few months. He died on 31 May in Mumbai at the age of 84. (Also read: Lara Dutta says she's living between Mumbai, her 'adopted home' Dubai; talks about living 'seasonally') On Wednesday, Lara took to her Instagram account and posted two pictures. In one of the pictures, Lara can be seen dancing with her father, hand in hand, enjoying one of the most beautiful moments of their relationship. In the note, Lara wrote, 'My wonderful, brave, fighter of a father, went quietly into the good night on the 31st of May…… He fought long and hard against an illness that debilitated him over the last few months…. He bore pain with the stoicism of a battle worn soldier and displayed a courage and willingness to beat the odds, that sometimes defied all logic….. He rewrote any concept I had of the body breaking down or succumbing to an inevitable end….' A post shared by Lara Dutta Bhupathi (@larabhupathi) "Some moments with my father are etched into my bones forever….. my dad hoisting a 3 year old me up on his shoulders to look at the stars at night and call out all the constellations…… the feet that I stood on as a five year old to learn to waltz……the hand that I held as I scampered as fast as I could beside him to match his stride as we walked through eucalyptus groves and planned how I would study under Carl Sagan….. the lap I sat on while I air played an imaginary piano to the sound of his favourite Richard Clayderman tape….." The actor goes on to explain how she learnt how her father played an important role in shaping her personality and hold her head high in the most challenging times. "I learnt to debate, argue, negotiate , reason and dazzle from my father…… I also learnt to embrace my responsibilities, sometimes stoically, and hold my head up high even in the most challenging of times…… I learnt to find bliss in a packet of potato chips and a tutti frutti ice cream because I knew it came with a scooter ride just for the two of us….," she added. "I learnt to be brave, I learnt to be fearless, I learnt to stand up for myself and for others, I learnt to tell a good joke, even at my own expense….. I learnt to try and be selfless…. I learnt it all from him….I also know that this is not the end….. whether physically here or not, he and I are somewhere, on some plane, in some dimension, in some alternate reality, dancing a waltz together, with my hand in his. I carry your heart dad…… I carry it in my heart," Lara ended her note. Lara's note resonated with her friends in the industry. Actor Dia Mirza wrote, 'The BEST Man. Will always carry him in my heart.' Celina Jaitley commented, "I have so many wonderful memories of dear, darling Uncle Handsome with his glorious moustache… Dad and Uncle sipping their whiskies in RSAOI Bangalore such cherished images that bring warmth and comfort. Here's to an amazing father, and to a valiant soldier. May he rest in peace among the bravest of the brave. My love to you, Biyars, and the whole family. OM SHANTI". Soha Ali Khan commented, "So much love ❤️". Lisa Ray wrote, "Deepest condolences Lara"
