Latest news with #NehaDeepakShah
NDTV
14-05-2025
- Health
- NDTV
No-Oil Raw Mango Kimchi Recipe: A Must-Try For Kimchi Lovers Who Want To Eat Healthy
Quick Reads Summary is AI generated, newsroom reviewed. Korean cuisine is increasingly popular in India, featuring dishes like kimchi. Kimchi is a fermented vegetable dish, typically made with cabbage or radishes. It is rich in vitamins, minerals, and probiotics, promoting gut health. Korean cuisine has gained immense popularity in recent years. In India, too, there is a craze about dishes like ramen, bibimbap, Korean fried chicken and many more. Another popular Korean dish that has caught the attention of many is none other than kimchi. Known for its distinct spicy and sour taste, kimchi makes for a wonderful side dish. While you may have tried it several times, have you ever tried one with mangoes in it? Yes, you read that right. Recently, Masterchef Neha Deepak Shah took to her official Instagram page to share the recipe for this unique kimchi recipe. It is easy to make, packed with flavour and will make your meals taste incredibly delicious. Also Read: Take Your Tastebuds On A Ride With This Scrumptious Veg Korean Kimchi Rice What Is Kimchi? Kimchi is a traditional Korean side dish made from fermented vegetables, usually cabbage or radishes, seasoned with spices. It's super flavourful and packed with probiotics. It is a staple in Korean cuisine. Is Kimchi Healthy For You? Kimchi is a nutritional powerhouse as it's rich in vitamins, minerals and antioxidants. If fermented, it boosts its probiotic content and can support gut health. So, yes, kimchi is definitely a healthy addition to your diet. And this raw mango version is super healthy too, as it contains no oil and is quite low in calories. How To Store Raw Mango Kimchi? Always store your raw mango kimchi in an airtight container. If you wish to ferment it, make sure to keep it away from direct sunlight and heat sources - store it at room temperature. If you plan to consume it immediately, store it in the refrigerator. This will help preserve the kimchi's overall flavour and texture. What Type Of Mangoes Are Best For Making Raw Mango Kimchi? For raw mango kimchi, it's best to use green, firm mangoes that are slightly tart. Varieties like Alphonso or Kesar work well when they're green and not too ripe. The tartness adds a nice balance to the spicy and sour flavours in the kimchi. How To Make Raw Mango Kimchi At Home | Kimchi Recipe Begin by crushing ginger and garlic with salt in a mortar and pestle. Add gochugaru (Korean chilli powder), vinegar, soy sauce and a pinch of sugar. Now, peel raw mangoes and slice them lengthwise. Add them to a large bowl along with sliced carrots, cucumber and spring onions. Next, add the prepared chilli paste and give it a good mix. That's it - your raw mango kimchi is now ready to be savoured! You can enjoy it immediately or allow it to ferment for a day or two before enjoying. Also Read: This Kimchi Fried Rice Will Make Your Meal A Delicious Affair Watch the full video for raw mango kimchi recipe below: View this post on Instagram A post shared by @nehadeepakshah After watching the video, we are sure you are tempted to try it out, aren't you? So, why wait? Quickly head to your kitchen and give it a try today! Do not forget to share how you liked its taste in the comments below.
NDTV
22-04-2025
- Health
- NDTV
Love Aam Papad? Try This No-Sugar Kacha Aam Papad And Enjoy It Guilt-Free
Aam papad enjoys a huge fan following across the country. Made from dried mango pulp, it's loved for its sweet and tangy taste and chewy texture. Whenever someone opens a packet to eat, everyone around is bound to ask for some. While it surely tastes delicious, the downside is that it's high in calories. For those trying to eat healthy, eating aam papad often may not be a great idea. But isn't this unfair? Imagine if you could relish the same flavours minus the calories? Recently, we came across a no-sugar kacha aam (raw mango) papad recipe shared by chef Neha Deepak Shah, and it looks incredibly delicious. Why not try making it yourself at home? But first, let's address some common questions you might have about this aam papad. Also Read: Move Over Aam Papad, Try Sweet And Tangy Jamun Papad Ready In 30 Minutes Can Diabetics Have Kacha Aam Papad? Aam papad is typically high in calories and sugar, making it a concern for diabetics. However, this kacha aam papad contains no added sugar, making it a suitable option for a diabetes diet. While there's no added sugar in the recipe, keep in mind that raw mangoes and apples do contain natural sugars, so it's best to practice portion control. Can You Have Kacha Aam Papad On A Weight Loss Diet? As mentioned earlier, kacha aam papad has no added sugar, which significantly reduces its calorie count. This means you can enjoy it on your weight loss diet. However, remember to consume it in moderation to avoid excessive calorie intake. How To Store Kacha Aam Papad? The best way to store kacha aam papad is in an airtight container. This prevents exposure to air, which can quickly compromise its quality. Store the container in a cool, dark place away from direct sunlight. How To Make No-Sugar Kacha Aam Papad | Aam Papad Recipe Making kacha aam papad at home is pretty simple. Follow these steps: Wash raw mangoes and apples thoroughly. Peel the mangoes and chop them roughly. Chop the apples (with their peels) similarly. Steam them for about 10-12 minutes. Once cooled, transfer the mixture to a food processor. Add fresh mint leaves and black salt, and blend into a smooth paste. Transfer the paste to a large plate or silicone mat. Dry it in sunlight or an oven and enjoy once it's fully dried. Watch the complete video below: View this post on Instagram A post shared by @nehadeepakshah
