Rakul Preet Singh starts her day with a steaming cup of ghee coffee. How effective is it for weight loss?
Rakul Preet Singh
's radiant skin and svelte figure? It's none other than
ghee coffee
, or
bulletproof coffee
. In a conversation with Shilpa Shetty, the 'De De Pyaar De' star revealed she starts her day with a cup of ghee coffee. 'I put about five to ten grams of ghee in my cup of coffee,' revealed Rakul. 'This meets my fat intake for the day, and after that, I work out,' she told Shetty.
What Is Ghee Coffee?
Ghee coffee, commonly referred to as bulletproof coffee, is a high-fat beverage that blends freshly brewed coffee with clarified butter (ghee) and sometimes MCT (medium-chain triglyceride) oil. This drink gained popularity within the wellness community, especially among followers of low-carb and ketogenic diets. It was first introduced by Dave Asprey, founder of the Bulletproof Diet, who claimed that this concoction helps improve focus, boost energy, and reduce hunger—particularly when consumed instead of a traditional breakfast.
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Asprey also emphasized that his version of coffee was free from mycotoxins—naturally occurring toxic substances produced by molds found in improperly stored food. Though the idea caught on rapidly, nutritional experts and health professionals have mixed opinions on its long-term health effects.
What Ghee Coffee Could Do to Your Body
Drinking ghee coffee consistently for three months might impact your body in several ways. Ghee, a type of clarified butter rich in saturated fats, is believed to have properties that can support
metabolic health
. In an interview with the
Indian Express
, nutritionist and diabetes educator Kanikka Malhotra explained that ghee contains beneficial fatty acids such as conjugated linoleic acid (CLA), which may help reduce body fat and aid in maintaining a healthy weight.
Agencies
Additionally, ghee is rich in butyrate—a short-chain fatty acid that can nourish the cells of the colon and improve digestive function. When mixed with coffee, the combination may temporarily elevate metabolism, reduce feelings of hunger, and increase energy levels. The MCTs in ghee are quickly digested and converted into energy, which makes this drink appealing to those trying to avoid carbohydrates during breakfast.
However, Malhotra cautions that not all ghee is the same. She recommends using ghee made from grass-fed cow's milk for maximum benefits. Importantly, she notes that while ghee coffee can be a useful addition, it should be paired with a
balanced diet
, regular physical activity, and healthy lifestyle habits.
Possible Drawbacks
According to
Healthline
, bulletproof coffee has a few potential downsides. First, if it replaces a typical breakfast, it may significantly reduce your daily intake of essential nutrients. For individuals who consume three meals a day, swapping one meal for ghee coffee could lead to a 30% drop in overall nutrient consumption.
Second, while ghee and MCT oil provide fats that generate energy, they lack vitamins, minerals, fiber, and protein. MCT oil, in particular, is highly refined and devoid of essential micronutrients. Bulletproof coffee is also extremely high in saturated fat—a type of fat that continues to be debated within the scientific community for its impact on heart health.
Although some recent studies show that low-carb or high-fat diets may lower triglycerides and raise HDL (good) cholesterol, others suggest that frequent intake of
saturated fat
, especially from butter, can raise LDL (bad) cholesterol levels. In one study involving 94 British adults, daily butter intake significantly increased LDL cholesterol compared to coconut oil or olive oil.
Conclusion: A Cautious Approach
While ghee coffee may offer short-term benefits like increased satiety and energy, its high saturated fat content and lack of essential nutrients raise concerns if used as a daily meal replacement. Experts recommend using high-quality ingredients and consuming it in moderation. It's best to view ghee coffee as an occasional energy booster rather than a full substitute for a well-rounded breakfast.
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