
4 nail salon red flags that can lead to infection — and why you should skip the gel pedicure
UV got to be kidding!
If you're a regular at nail salons, you may be dismayed to learn that your pedicure may be more of a pedi-curse.
'Getting pedicures, especially at a nail salon, can increase potential risks of bacterial, fungal and viral infections — nail salons are hot spots for toenail fungus,' podiatrist Dr. Saylee Tulpule told The Post.
3 Nail salons are hot spots in the summer — and potential hot beds for infection.
Nomad_Soul – stock.adobe.com
Forget about getting the hot stone massage — because this news is a stone-cold bummer.
According to Tulpule, you should be especially cautious if you get the sense that your technician is…not altogether competent.
'Improper technique by a nail technician can also lead to ingrown toenail infections or skin breakdown, especially if using cuticle nippers or graters to file thick, callused skin,' she explained.
Other red flags to watch for
Technician reuses tools or the tools look dirty — they should come from sterilized packaging
Foot baths are not cleaned properly or a new sterile bag isn't placed for a new client
Use of improper tools, like graters and razor blades, which can lead to cuts
Nail polish appears too old
And we've got some more bad news — gel pedicures may last longer, but they come with their own set of hazards.
3 Clean tools are essential. Use caution if the salon or the instruments look dirty.
didesign – stock.adobe.com
Tulpule says the UV light may increase your risk of skin cancer, while 'thinning or weakening the nail plate prior to applying the durable gel color' can damage the nail.
'Gel polish creates a firm seal, and if moisture or trauma happens to the nail plate, it can increase one's risk of toenail fungus or bacterial infection — I see this quite commonly in my practice,' she said.
If you decide to go the salon route, it's best to BYONP, or polish at your own peril.
'Bringing your own nail polish can reduce chances of fungal nail transmission — fungal hyphae can live in between the bristles of the brush,' she said.
'There are 'cleaner' brands that exclude harsh chemicals, like toluene, DBP or formaldehyde,' she added. 'Clean ingredients can improve nail health.'
3 Podiatrist Dr. Saylee Tulpule explains the health hazards to look for at the nail salon — plus, why you should bring your own polish and skip the gel pedi.
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And while getting your callouses shaved like a chunk of perfectly-ripened Parmesan can be enormously satisfying — Tulpule recommends skipping for safety reasons.
'Improper technique or tools, such as using a grater or razor, can cause skin breakdown and increase one's chances of an infection,' she said.
'If the calluses are shaved down aggressively, over and over again, they may re-grow thicker and harder with time.'
Whether you keep your regular mani/pedi appointment or opt to just DIY at home, it's important to give nails a rest from time to time.
'I always tell my patients to let them breathe during the fall/winter months, when one is more likely to wear close-toed shoes,' she said.
'Generally speaking, remove polish every four to six weeks and give nails a break for one to two weeks.'
Salon horror stories — be it botched acrylics or viral TikToks of green, oozing toenails — are all too common.
One woman was left horrified after she appeared to grow mold under her acrylics.
Another woman lost her toenail entirely after a routine pedicure.
Moral of the story? When it comes to your feet, it pays to tread carefully.

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New York Post
8 hours ago
- New York Post
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New York Post
8 hours ago
- New York Post
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Yahoo
13 hours ago
- Yahoo
The potential benefits of the ‘Japanese walking' workout which fans claim is better than 10,000 steps a day
There have been numerous walking workout trends that have circled social media in recent years. It's no wonder—walking has numerous benefits, including reducing heart disease risk, strengthening your joints and heart, boosting your mood, and potentially helping you live longer. The latest trend making the rounds across TikTok and Instagram is known as 'Japanese walking,' and one creator claims that in just 30 minutes, you'll get 10 times the benefits of hitting 10,000 steps a day. The workout originates from a 2007 study based in Japan where 246 participants were divided into three groups: no walking, moderate-intensity continuous walking (walking at a moderate effort and taking at least 8,000 steps per day four or more days per week), and high-intensity interval walking. The third group, doing the high-intensity intervals, were instructed to walk slowly for three minutes, then walk quickly at a hard effort for three minutes, and repeat five or more times for four or more days per week. The researchers discovered that this group experienced noticeable improvements in strength, endurance, and decreased blood pressure, more so than the moderate-intensity continuous walking group. This workout is what's now become known as 'Japanese walking.' Another study from 2018 observed participants who did this exact walking workout over the course of 10 years. They found that those who kept up with the workout for the duration of the study experienced a 20% improvement in their leg strength, and a 40% improvement in their peak exercise capacity. The researchers concluded that those participants had protected against age-associated declines in physical fitness. Even those who weren't able to maintain the workout for the full 10 years had those improvements partially preserved. Since you're getting your heart rate up during the harder walking intervals, your body gets the benefit of more moderate-to-vigorous intensity exercise. The Centers for Disease Control and Prevention recommends 150 minutes of moderate-intensity activity each week for most adults, or 75 minutes of vigorous-intensity activity—and pushing the walking pace every so often could help you reach that target. Additionally, research shows that moderate-to-vigorous intensity activity is associated with lower risk of early mortality and improved cardiorespiratory fitness. For the higher-intensity intervals, your heart rate should be elevated to the point where you're just starting to feel out of breath, but not at your maximum effort. The researchers consider this 70% of your max effort capability. Meanwhile, the lower-intensity walking should be an easy effort, where talking is still comfortable. Alternate walking at each intensity for three minutes until you reach 30 minutes. Incorporate this workout in your routine four times per week. For more on walking: Walking is a super exercise. The truth about the number of steps you really need, and maximizing the benefits Walking faster may help you live longer. Experts say to aim for this pace Walking more could add as much as 11 years to your life, study says. Here's how This story was originally featured on