6 Benefits of Doing Surya Namaskar Every Day
Practiced in households, schools, and by armed forces alike, this rhythmic flow of 12 postures offers something for everyone
Of all the practices of Yogic tradition, few sequences have captured such widespread attention and adoption as Classical Surya Namaskar—Sun Salutations. Practiced in households, schools, and by armed forces alike, this rhythmic flow of 12 postures offers something for everyone. But why has this one sequence of Yoga been heralded above and beyond many others?
When done daily with breath awareness and intention, it goes much beyond the physical—it becomes a ritual of detoxification, manifestation, and willpower. Dr.Yogrishi Vishvketu, Global Yoga Educator, Author & Founder of Akhanda Yoga Institute shares the benefits:
1. Improves Stamina and Energy
Surya Namaskar builds physical endurance and increases oxygen supply to the brain and muscles, leaving you with greater clarity and vitality throughout the day.
2. Builds the Immune System
By stimulating the lymphatic system and regulating stress hormones, this practice enhances the body's natural ability to resist illness and recover faster.
3. Increases Glow on the Face
The improved circulation and gentle detoxification stimulate your inner Tejas—the yogic essence of radiant vitality that shines through the skin and eyes.
4. Improves Willpower
This disciplined sequence, rooted in strength and flow, helps build mental resilience, emotional courage, and the kind of willpower needed to move through life with intention.
6. Improves Digestion & Emotional Clarity
Himalayan Master Dr. Yogrishi Vishvketu teaches that Surya Namaskar awakens the digestive Agni, helping us process not only food but also emotional and energetic information. It activates the Manipura Chakra, enhancing our ability to release repressed emotions and build the self-confidence needed to manifest our desires.
First Published:
April 28, 2025, 20:12 IST
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