Here's what will happen if you drink clove water every night for 2 weeks straight
In an Instagram video, content creator Dr Eric Berg highlights, 'Clove is loaded with something called Eugenol, which can act as a natural sedative to help you drift off into a wonderful sleep.'
A post shared by Dr. Berg (@drericberg)
Kanikka Malhotra, consultant dietician and certified diabetes educator, tells indianexpress.com., 'Drinking clove water nightly for two weeks can provide several health benefits. It supports digestive health by stimulating digestive enzymes, reducing bloating, and promoting a healthy gut. Rich in antioxidants, clove water enhances immunity, helping the body fight infections and seasonal illnesses.'
It may also aid in weight management by boosting metabolism and regulating blood sugar levels, which helps control cravings. Additionally, clove water offers respiratory benefits as it acts as a natural expectorant, clearing mucus and soothing coughs. Overall, incorporating clove water into your nightly routine can promote improved digestion, immunity, and overall well-being, states Malhotra.
While clove water offers health benefits, there are potential side effects to consider with regular consumption over two weeks. 'Some individuals may experience allergic reactions, such as itching or difficulty breathing. Clove can lower blood sugar levels, which may pose a risk for those on diabetes medications, potentially leading to hypoglycemia.'
Additionally, the eugenol in cloves may increase bleeding risk, especially for individuals taking blood thinners. Excessive intake could also strain liver health over time. It's important to consume clove water in moderation and consult a qualified clinical dietician if you have underlying health conditions or are on medications,' Malhotra stresses.
Clove water can interact with various dietary habits and health conditions, necessitating caution for some individuals. 'Those with diabetes should monitor their blood sugar closely, as cloves may lower levels and potentially lead to hypoglycemia, especially when combined with diabetes medications. Individuals on anticoagulant medications, like warfarin, should avoid clove water due to its blood-thinning properties, which can increase the risk of bleeding,' says Malhotra.
DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
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