Celebrity fitness coach Kory Phillips celebrates 14 years of business in Shreveport
In a city where health and wellness are increasingly becoming a priority, Kory Phillips, better known as @IAmTheKingOfFitness, is celebrating an impressive milestone: 14 years in business as the owner of Lovely Bodies Health & Fitness.
The two-day event kicked off with a boot scootin' line dancing class to get the body moving, followed by his signature Revenge Body workout on the second day.The calorie-torching routine aims to burn over 1000 calories in just one session and earns rave reviews from clients and staff alike.
His innovative training programs, motivational coaching style, and dedication to client success before and after photos have earned him a loyal gym clientele and nearly 400,000 followers on Instagram.
Line dance instructor Breanka Thomas recounts her first time visiting the gym 'I went to the gym and fell in love. All the women from the page were in there with the same results. They all were working out with 50 and 60-pound weights in their hands and that was the wildest thing I'd ever seen.'
Over the years, Phillips has made a significant impact not only on his clients but also on the community. For the past 13 years, the dedicated team at Lovely Bodies has consistently provided weekly meals to those in need, a tradition that continues even as the brand expands..
After opening his gym, he expanded to Atlanta and gained a reputation as a celebrity personal trainer, attracting clients from all walks of life, including influencers like Kai Cenat, business professionals like Angela Simmons, musicians, and fitness enthusiasts.
For those looking to start their fitness journey or enhance their current routines, Lovely Bodies Health & Fitness offers virtual fitness classes that can be joined directly from the Shreveport studio.
For more information or to sign up, you can contact Lovely Bodies Shreveport on Instagram or by calling 318-459-8050.
Copyright 2025 Nexstar Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Yahoo
21 minutes ago
- Yahoo
Cristiano Ronaldo and Georgina Rodríguez are engaged. What we know so far about the massive ring that's estimated to be worth 7 figures
The bride-to-be posted the photo of the impressive diamond ring that broke the internet. Portuguese soccer star Cristiano Ronaldo and Argentine model Georgina Rodríguez announced their engagement on Monday after eight years of dating. The bride-to-be shared the momentous news in an Instagram post, with a photo of her massive sparkler of an engagement ring and the caption, written in Spanish: 'Yes, I do. In this and in all my lives.' The post has since broken the internet, with over 11.3 million likes as of Tuesday morning. The official details of Rodríguez's bling, like the number of carats and how much it's worth, have yet to be revealed by the power couple and their unknown jeweler, but that hasn't stopped jewelry experts from weighing in. Here's what we know so far about the 'four C's' (cut, clarity, color and carat) of the impressive diamond ring: What kind of cut is the diamond? Abdulla BelJafla, creative director of Gafla, who shared his insight with Vogue Arabia, said the main diamond in the center is an oval-cut, which maximizes its brilliance. 'A perfectly proportioned oval (with a 1.30–1.50 length-to-width ratio) offers symmetry on the hand,' he told the magazine. 'While many ovals exhibit the subtle 'bow-tie effect,' this piece appears to have exceptional light dispersion, minimizing it entirely.' How many estimated carats are there? Rodríguez's oval-cut diamond ring is approximately 37 carats in total, according to jewelry experts. The center oval stone weighs about 35 carats, Tobias Kormind, the managing director of 77 Diamonds in London, told People. He believes the center stone is flanked by oval stones on the sides, about one carat each, set in platinum. BelJafla also assessed the stunner to be about 37 carats total and estimated the center diamond to be "between 22 and 30 carats," he told Vogue Arabia. Let's get down to brass tacks. How much do we think this ring is worth? It's estimated to be worth seven figures. 'If the diamond is natural and of exceptional quality in the D-F color range with flawless or near-flawless clarity, its value could easily exceed around $2 million," Laura Taylor, engagement ring specialist at Lorel Diamonds, told People. Meanwhile, Kormind estimates that Rodríguez is carrying around a $5 million ring on her finger. 'Experts value the ring between U.S. $4 million and U.S. $5 million,' BelJafla told Vogue Arabia, 'given the size, flawless clarity, and D color of the stones. … A ring like this is quite rare if it's a natural diamond.' What else do we know about the engaged couple? Ronaldo, 40, and Rodríguez, 31, have been together for eight years. They have a total of four children together: twins Eva Maria and Mateo, 8 (born via surrogacy); daughter Alana, 7; and daughter Bella, 3. Ronaldo also has a 15-year-old son, Cristiano Jr., from a previous relationship. The couple previously announced the death of Bella's twin brother, Ángel, in April 2022.
NBC News
an hour ago
- NBC News
$75? For a tank top? Here's what to know about the Tankair Studio Tank — and whether we think it's worth it
Last November, I did what many would consider an irrational, bordering on nonsensical thing: I paid $75 for a plain tank top. Then, a couple months later, I went back and did the same thing again — another $75 dollar tank top from the same brand. The reason being? They made one of the best tops I've ever worn. If your algorithm looks anything like mine, you can't open Instagram or Tiktok without seeing or hearing about Tankair Studios ' Studio Tank. The question on many people's mind has been 'is this tank top really worth $75?'. Well, for me, the answer is an easy and resounding yes. I've had the Studio Tank for over nine months, and I can honestly say I'd make the purchase again in a heartbeat. Now I'm no stranger to Tankair; I made my first purchase from the brand in January of 2022 with one of its very first products, the Collect $$ Mini Skirt (and it's held up fabulously over the years). However, I've been on the hunt for the perfect white tank top to add to my wardrobe for years now — one that's not too sheer, maintains its color, and is comfortable enough for me to wear all-day and year-round. After trying dozens of options that haven't lasted more than a few months, I believe I've finally found my holy grail tank top with Tankair. Curious as to how the Studio Tank fits the bill? Read below to find out. The Studio Tank is a camisole-style tank top from boutique brand, Tankair Studios, that retails for $75 on the brand's website. It's made from a heavyweight blend of polyester and spandex, and has a stretchy, slightly-sueded surface that gives it a soft feel while wearing. The heavier weight is also designed to offer support when you feel like going braless (more on that below). The tank has a scooped neckline and a slightly-cropped and flared hemline that stops just below the belly button on my torso (I'm just over 5'8' and my torso is on the longer side of average). It's inclusively sized, with sizes available between XXS and XXXL, and the brand also has an email advice service for anyone who's unsure of which size is right for them. The Studio Tank is available in a range of colors, all of which have a solid, matte finish, making it a great statement or support piece in your wardrobe depending on the shade you choose. To wash the tank, the brand suggests using a delicate machine cycle and hanging or laying it flat to dry. How I wear the Tankair Studio Tank Like I said before, I've been in search of the perfect white tank top for basically forever, so my color choice here was almost a no-brainer — when buying my Studio Tank I decided on Milk, a solid pure-white color that has a matte finish. As for size, I went with a large, since I have a fuller chest and didn't want to look like my chest was bursting out 24/7. It ended up being the perfect choice — I've lost over 20 pounds since originally buying the top and it still fits perfectly, which, in my eyes, is a testament to how well the top stretches within a given size range. When I think about how I use this top, it's hard for me to describe, because I wear it for any and everything. I prefer to wear it without a bra in milder weather or for shorter periods of time, and with a bra when it's hotter out or I'll be wearing it for the long-haul. I wear it as a standalone top in the summertime, but when the weather is cooler I like to pair it with heavier sweaters or jackets (but never as an undershirt — I like the tank to stay visible because of how good I think it looks on me). I usually wear it a minimum of one to two times a week, and I wash it every one to two wears (so almost on a weekly schedule). Why I love the Tankair Studio Tank No bra? No problem I'm not a big fan of bras — I prefer to let my girls hang loose, so to speak, and the Studio Tank is perfect for just that. The form-fitting body gives me a light amount of hold, and the thicker fabric supports me enough so that my chest feels secure without being overly-compressed. I know that may sound normal for a tank top, but when it comes to double-Ds like mine, that's no small feat. I also like that going braless doesn't interfere with the thin straps of the tank, and results in an overall cleaner look. The only downside is that, since my Studio Tank is white, if the weather is on the warmer side I'll start to show underboob sweat stains, which is why I prefer to wear a bra when it's hotter outside. Luckily, the Studio Tank also looks great with bras (although I'd recommend a smooth, T-shirt-style bra for the most seamless look). The white stays white White tees are notorious for changing color over time, and I honestly expected to have to compromise on that with this tank, but thankfully I've had to do no such thing. As I said before, I've had this top for over nine months. At an average of one wash a week, that's about 36 washes total — which means 36 chances for the Studio Tank to lose its color, and 36 times it held up despite that. The color is very much still a bright, crisp white, which is more than I can say for some of my other (formerly) white tank tops and T-shirts. As a heavy sweater, yellowing around the underarms is a constant struggle with my white tops, but I've encountered none of that here. Once it dries down, it looks like the sweat was never there, and once it's washed? It looks basically brand-new. The tank sometimes has a bit of lint stuck to it after washing, which can make the color appear to have greyed or changed. However, a quick swipe with a good lint brush once it's finished drying will solve the problem quickly and easily. Chic, versatile silhouette Despite the Studio Tank's many draws, the biggest one is easily the tank's shape and silhouette. In my opinion, it's the perfect embodiment of hugging you 'in all the right places' — it feels impossible to not look good in it. It fits my body very closely in a way that almost sculpts my figure, and the flared hemline further enhances what I like to call the tank's 'hourglass effect'. The slim straps and scooped, rounded neckline make my chest look full and, as I said before, are still supportive enough to keep my breasts from sagging, drooping or bouncing uncomfortably. Also, although I can admit that the slight crop of the Studio Tank's bodice may not be everyone's cup of tea, it's certainly mine. I love that I can pair it with a pair of high-waisted pants or shorts for full coverage when I'm going into the office, or with a miniskirt or a pair of low-rise jeans when I'm going out and feel like showing a little more skin. The Studio Tank's fabric composition also adds to its versatility. Its stretchy texture gives the sizes range, so that if you're someone whose weight tends to fluctuate from week to week (as mine definitely does), it will still fit beautifully regardless. When I initially bought it, I thought that I'd suffer during warmer days because of the top's heavier fabric. However, I've worn the top through a New York summer and a trip to Rio de Janeiro and haven't experienced any overheating yet. Airier tops always tend to be a better choice for hot weather, but this is a great close-fitting option because of how well the fabric absorbs sweat. This also makes it ideal for layering during the colder months — the fabric strikes a great balance between light enough for summer and warm enough for winter. The bottom line I know that $75 for a seemingly basic tank top seems ridiculous at first glance. But that's just the thing — I don't think the Studio Tank is a basic tank top at all. Sure, it's a staple piece, but that's the only thing basic about it. The fit, the material and the longevity take it to the next level, and in my opinion, justify the high price tag. There are of course alternatives, for those who are looking for a similar style at a lower cost; Abercrombie, Garage and Amazon all have form-fitting camis that can get the job done, all for under $30. However, for me, this tank top takes the cake — its quality is undeniable, so much so that I bought another $75 top (the equally fab Half Moon Halter) from the brand shortly after, and I have no price tag-guilt on that purchase either. Once you buy it, you won't regret it, and the only time you'll be thinking about the price is while congratulating yourself on making a lasting, worthwhile (and incredibly chic) addition to your wardrobe. Why trust NBC Select? I'm an associate SEO reporter who's been covering skin care, hair care, lifestyle and more for NBC Select for two years. I've helped test and rank the best white Tshirts, leggings and more. For this story, I used my apparel expertise to give my thoughts on the viral Tankair Studios Studio Tank after owning it for almost a year, and why I think it's worth every penny of the $75 price tag.
Yahoo
2 hours ago
- Yahoo
Five things I wish people knew about supplements
From collagen powders to immunity gummies, supplements are everywhere – in our Instagram feeds, on supermarket shelves and filling our bathroom cabinets. Promising better sleep, glowing skin, sharper focus or even a longer life, they're marketed as quick fixes for modern health woes. As a nutritionist, I'm often asked whether supplements are worth the money – and the answer is: it depends. Based on online claims, you might think they can cure almost anything. While some supplements do have a valuable role in certain circumstances, they are often misunderstood and frequently oversold. Yet many people are unaware of the risks, the limitations and the marketing tricks behind the labels. Here are five things I wish more people knew before buying supplements. 1. Start with food, not supplements If you can get a nutrient from your diet, that is almost always the better option. The UK's Food Standards Agency defines a food supplement as a product 'intended to correct nutritional deficiencies, maintain an adequate intake of certain nutrients, or support specific physiological functions'. In other words, supplements are there to support your diet, not replace real foods. Whole foods offer much more than isolated nutrients. For example, oily fish like salmon provides not just omega-3 fats, but also protein, vitamin D, selenium and other beneficial compounds. These interact in ways we don't fully understand, and their combined effect is difficult, if not impossible, to replicate in supplement form. Scientists have tried to isolate the 'active ingredients' in fruit and vegetables to recreate their benefits in pills, but without success. The advantages seem to come from the complete food, not one compound. That said, there are circumstances where supplements are necessary. For instance, folic acid is recommended before and during pregnancy to reduce the risk of neural tube defects in the foetus. Vitamin D is advised during winter months when sunlight is limited. People following a vegan diet may need vitamin B12, since it is mostly found in animal products. 2. You might not realise you're taking too much It is far easier to take too much of a supplement than it is to overdo it with food. In the short term, this might lead to side effects such as nausea or diarrhoea. But long-term overuse can have serious consequences. Many people take supplements for years without knowing whether they need them or how much is too much. Fat-soluble vitamins like A, D, E, and K are stored in the body rather than excreted. Too much vitamin D, for example, can lead to a build-up of calcium, which may damage the kidneys and heart, as well as weakening bones. High doses of vitamin A can cause liver damage, birth defects in pregnancy, and decreased bone density. Even water-soluble vitamins can cause problems, with long-term overuse of vitamin B6 being linked to nerve damage. Since most people don't regularly check their blood nutrient levels, they often don't realise something is wrong until symptoms appear. 3. Don't trust social media advice Spend a few minutes online and you will probably see supplements promoted as 'immune-boosting', 'natural', or 'detoxifying'. These words can sound convincing, but they have no scientific definition. They are marketing terms. The Food Standards Agency is clear that supplements 'are not medicinal products' and 'cannot exert a pharmacological, immunological or metabolic action'. Yet many online claims suggest otherwise. This kind of marketing, sometimes called 'healthwashing', gives the impression that supplements have powers they do not. Supplements are not subject to the same testing and regulation as medicines. This means they can be poorly formulated, wrongly dosed, or mislabelled. The Advertising Standards Authority (ASA) has rules about how health claims can be made, including on social media. But enforcement is difficult, especially with influencer marketing and affiliate schemes. Multi-level marketing (MLM) schemes add further complexity. Sellers, often with no medical or scientific training, promote products using personal anecdotes rather than evidence. While the ASA provides specific guidance on how MLM sellers can advertise supplements, these rules are frequently ignored, are rarely enforced and often slip through regulatory gaps, meaning there are some truly astonishing claims being made. 4. The supplement industry is more about sales than science The global supplement market is worth over £100 billion. Like any major industry, its goal is growth and profit. This influences how products are developed and marketed. If a supplement truly worked, it would be recommended by doctors, not influencers. Some supplements are supported by evidence, but they tend to be the less eye-catching ones, such as iron or vitamin D. Many others are advertised with claims that stretch far beyond what the research shows and are often promoted by people with no formal training in nutrition or healthcare. 5. Some supplements aren't safe for everyone Being available over the counter does not mean a supplement is safe. Even products labelled as 'natural' can interact with medicines or cause harm. St John's Wort, sometimes used for low mood, can have dangerous side effects if taken alongside some antidepressants, birth control and blood pressure medications. Vitamin K can interfere with blood thinners like warfarin. High-dose iron can cause digestive problems and affect how some antibiotics are absorbed. Many supplements haven't been tested for safety in pregnant people. Others, like high-dose vitamin A, are known to be harmful in pregnancy and can pass through breast milk. If you're pregnant, breastfeeding, taking medication or managing a health condition, speak to a pharmacist, GP or dietitian before starting a new supplement. Supplements can support health when there is a specific need, but they are not a cure-all. Before spending money on a product with big promises, ask yourself: do I really need this, or would I be better off spending the money on nutritious food? This article is republished from The Conversation under a Creative Commons license. Read the original article. Rachel Woods does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.
