Jowar vs Ragi roti: Which one wins for weight loss?
Ragi: Better for long-lasting fullness and bone health.Both are nutrient-dense and help reduce overall calorie intake, making them excellent for weight loss.If you want to build lean muscle while losing fat, choose jowar roti. If you prefer long satiety and stronger bones, go for ragi roti. The best strategy? Alternate between the two for balanced nutrition and sustainable weight management.FAQs on Jowar Roti vs Ragi Roti for Weight Loss1. Which roti is better for weight loss Jowar or Ragi?Both are great, but Jowar roti is lighter on the stomach and lower in calories, making it slightly better for quick weight loss. Ragi roti is richer in calcium and iron, which helps in long-term health.2. Can I eat Jowar or Ragi roti every day?Yes! Both are gluten-free and rich in fiber, so they can be eaten daily as part of a balanced diet. Just watch portion sizes if you're aiming to lose weight.3. Which roti is better for diabetics — Jowar or Ragi?Both have a low glycemic index, but Ragi scores slightly lower, making it a better choice for blood sugar control.4. Is Ragi roti more filling than Jowar roti?Yes. Ragi has more fiber, which keeps you full for longer. It's great for people who often feel hungry between meals.5. Can I mix Jowar and Ragi flour for weight loss?Absolutely! A 50-50 mix gives you the benefits of both — Jowar's lightness and Ragi's mineral richness.Disclaimer: This article is for general informational purposes only and should not be taken as medical or dietary advice. Always consult a qualified nutritionist or healthcare professional before making significant changes to your diet or weight-loss plan.- Ends
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India Today
4 days ago
- India Today
Jowar vs Ragi roti: Which one wins for weight loss?
Jowar roti is rich in protein, fiber, iron, and antioxidants. Its medium glycemic index ensures slow sugar release, preventing sudden hunger spikes. The protein helps preserve lean muscle mass while the fiber supports digestion and keeps you full for POWER OF RAGI ROTIRagi roti stands out for its exceptionally high calcium content, making it great for bone health. It also has essential amino acids and high dietary fiber, which slow down digestion and reduce unnecessary snacking. Its low glycemic index is ideal for managing blood LOSS BENEFITSJowar: Better for muscle maintenance due to higher protein. Ragi: Better for long-lasting fullness and bone are nutrient-dense and help reduce overall calorie intake, making them excellent for weight you want to build lean muscle while losing fat, choose jowar roti. If you prefer long satiety and stronger bones, go for ragi roti. The best strategy? Alternate between the two for balanced nutrition and sustainable weight on Jowar Roti vs Ragi Roti for Weight Loss1. Which roti is better for weight loss Jowar or Ragi?Both are great, but Jowar roti is lighter on the stomach and lower in calories, making it slightly better for quick weight loss. Ragi roti is richer in calcium and iron, which helps in long-term health.2. Can I eat Jowar or Ragi roti every day?Yes! Both are gluten-free and rich in fiber, so they can be eaten daily as part of a balanced diet. Just watch portion sizes if you're aiming to lose weight.3. Which roti is better for diabetics — Jowar or Ragi?Both have a low glycemic index, but Ragi scores slightly lower, making it a better choice for blood sugar control.4. Is Ragi roti more filling than Jowar roti?Yes. Ragi has more fiber, which keeps you full for longer. It's great for people who often feel hungry between meals.5. Can I mix Jowar and Ragi flour for weight loss?Absolutely! A 50-50 mix gives you the benefits of both — Jowar's lightness and Ragi's mineral This article is for general informational purposes only and should not be taken as medical or dietary advice. Always consult a qualified nutritionist or healthcare professional before making significant changes to your diet or weight-loss plan.- Ends
NDTV
30-07-2025
- NDTV
Fun, Cool Snacks For Kids, Packed With Growth Nutrients
Childhood is the fastest-growing phase in a human's life. As children grow and develop, they need important nutrients to be strong and healthy. Some of the benefits of healthy eating include: stable energy, strong bones and teeth, improved mental health: makes us think clearly and be more alert, maintaining a healthy weight, and preventing chronic diseases. For this, we need a balanced meal that includes all food groups. Snacks play an important role in children's nutrition. Creating interesting dishes is a smart way to sneak in growth nutrients in fun, colourful, and hydrating forms. Some of the Key nutrients for child growth include: Proteins for muscle and tissue building, and bone health. Milk, yoghurt, paneer, eggs, sprouts, cheese, meat Calcium: to support bone and teeth health. Dairy, ragi, almonds, sesame seeds Iron: Oxygen supply to growing tissues. Dates, jaggery, spinach, lentils Zinc: Cell growth and immunity. Pumpkin seeds, dals, milk Omega-3: Brain development. Salmon, Walnuts, flaxseed, chia Vitamin D: Calcium absorption, bone growth. Sunlight, fortified milk, and mushrooms Vitamin C: Iron absorption and collagen for tissue repair. Citrus fruits, guava, and amla As temperatures rise, children lose more fluids and may skip heavy meals, making nutritious snacks essential to support their growth, immunity, and energy. Here are some smart snack ideas packed with key nutrients that promote height, bone strength, brain development, and immunity-all in tasty, child-friendly forms. 10 Delicious and Nutritious Snacks for Kids' Growth: 1. Frozen Banana Pops with Yoghurt & Nuts: Nutrients: Protein, calcium, healthy fats Why it works: Fun, cool, and energy-packed-ideal after outdoor play. 2. Ragi & Jaggery Ladoo's: Nutrients: Calcium, iron, fibre Bonus: Naturally sweet, supports bone and blood health. 3. Cucumber & Carrot Sticks with Hummus: Nutrients: Fibre, iron, plant protein Hydrating + crunchy, perfect for picky eaters. 4. Fruit Chaat with Chia Seeds: Nutrients: Vitamin C, antioxidants, omega-3 Smart tip: Sprinkle lemon juice and a pinch of black salt to enhance flavour and absorption. 5. Homemade Paneer Rolls in Whole Wheat Roti: Nutrients: Protein, calcium, B-vitamins Why kids love it: Easy to hold, soft to chew, and customizable. 6. Chickpea & Veggie Salad Cups: Nutrients: Protein, zinc, fibre Cooling & colourful-add boiled corn or pomegranate for a fun twist. 7. Fruit & Yoghurt Parfait: Nutrients: Probiotics, calcium, vitamin C Layers of health: Alternate fruits, yoghurt, and granola for texture and taste. 8. Oats and Dates Energy Balls: Nutrients: Iron, fibre, complex carbs Great for: Mid-morning or evening pick-me-up. 9. Vegetable Idlis with Coconut Chutney: Nutrients: Carbs, protein, healthy fats Light, non-spicy, and digestible-ideal for hot days. 10. Chilled Milkshakes with Almonds or Walnuts: Nutrients: Protein, healthy fats, vitamin D Try combos: Mango-almond, banana-walnut, or chikoo-flaxseed. Hydration + Nutrition For Kids Children are at higher risk of dehydration. Pair snacks with: Tender coconut water - Natural electrolytes Buttermilk with cumin - Probiotic + cooling Minty lemon water - Vitamin C + hydration Fruit-infused water - Encourages drinking more fluids Pro Tips for Parents: Keep portions small and frequent. Use popsicle moulds to freeze smoothies or fruit juices with hidden veggies. Let kids assemble their own snack bowls-increases acceptance. Avoid sugar-loaded packaged drinks and snacks that dull the appetite. With the right balance of protein, calcium, iron, and healthy fats, these snacks will help your child stay active, healthy, and growing strong.
NDTV
01-07-2025
- NDTV
Cheaper Than Quinoa, Just As Healthy: 6 Budget-Friendly Options
Quinoa has rightfully earned its "superfood" status. This grain is a complete protein containing all nine essential amino acids, along with a hefty dose of fibre, iron, magnesium, and antioxidants, offering a formidable nutritional punch. However, its rising popularity has often come with a premium price tag in India, making it less accessible for budget-conscious consumers. The good news is, you don't need to break the bank to reap similar health benefits. A wealth of traditional and often overlooked grains offers comparable nutritional profiles at a fraction of the cost. Let's explore some fantastic and affordable alternatives to quinoa that can fuel your diet without deflating your wallet. Also Read: 5 Ancient Superfoods That Made A Comeback In Healthy Modern Diets With A Bang What Is A Good Substitute For Quinoa? Here Are 6 Alternatives With Similar Health Benefits: 1. Amaranth Much like quinoa, amaranth is a pseudo-cereal, a seed cooked and eaten like a grain. Hailing from the same region of South America, it boasts an impressive nutritional profile. Amaranth often surpasses quinoa in protein content, with some varieties offering more iron and other essential minerals. It's naturally gluten-free and has a slightly nutty, earthy flavour, making it incredibly versatile. You can pop it like popcorn, cook it into a creamy porridge, or use its flour in gluten-free baking. Its affordability and comparable nutrient density make it a top contender for a quinoa swap. Amaranth is best used to make ladoo during Navratri. Photo Credit: iStock 2. Millets: India has long embraced a diverse range of millets, and these humble grains are finally gaining global recognition for their incredible nutritional value and sustainable cultivation. Varieties like Jowar (Sorghum), Bajra (Pearl Millet), and Ragi (Finger Millet) are packed with fibre, protein, and essential minerals like magnesium, phosphorus, and iron. Also Read: From Kuttu Dosa To Ragi Laddoo: 5 Must-Try Millet Recipes For Lunch Sorghum (Jowar): This gluten-free grain often provides a higher protein content than quinoa and boasts double the fibre. Its mild, slightly sweet flavour makes it an easy substitute in most dishes. It's also rich in B vitamins, essential for metabolism. Pearl Millet (Bajra): A hardy and widely available millet, Bajra is an excellent source of fibre, magnesium, and antioxidants. While it may have a slightly different amino acid profile than quinoa (lacking lysine), its overall nutritional value and accessibility make it a fantastic and inexpensive alternative, particularly for those looking to manage blood sugar. Finger Millet (Ragi): Ragi stands out for its exceptionally high calcium content, making it a boon for bone health. It's also rich in fibre and other micronutrients, commonly used in porridges, flatbreads, and baked goods. Click here for our best ragi recipes. Millets are not only nutritious but also remarkably drought-resistant and require less water to grow than many other grains, making them an environmentally conscious choice. 3. Buckwheat Despite its name, buckwheat is not related to wheat and is, in fact, a gluten-free pseudo-cereal. It's a rich source of antioxidants, magnesium, copper, and manganese. With a robust, earthy flavour, buckwheat groats (kasha) can be enjoyed as a side dish, in salads, or as a hearty breakfast cereal. Its soluble fibre content can also aid in managing blood cholesterol and blood glucose levels. 4. Barley For those who don't require a gluten-free diet, barley is an exceptionally nutritious and economical choice. Whole grain barley (not "pearled" barley, which has had some bran removed) is loaded with dietary fibre, including beta-glucans known for their cholesterol-lowering and immune-boosting properties. Its chewy texture and nutty flavour make it a wonderful addition to soups, stews, and grain bowls. Try these barley recipes. Barley has been used for a long time to enrich our diets. Image Credit: iStock Have A Variety Of These Grains For Optimal Health While quinoa offers an undeniable nutritional advantage, these more affordable alternatives demonstrate that healthy eating doesn't have to be expensive. So, next time you're at the grocery store, consider stepping beyond quinoa and exploring the rich world of ancient and traditional grains. (Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.) Advertisement About Neha Grover Love for reading roused her writing instincts. Neha is guilty of having a deep-set fixation with anything caffeinated. When she is not pouring out her nest of thoughts onto the screen, you can see her reading while sipping on coffee. For the latest food news, health tips and recipes, like us on Facebook or follow us on Twitter and YouTube. Tags: Quinoa Superfood Alternatives Show full article Comments
