7 Morning Teas to Start Your Day Right
By: Priyanka Palta
Mild in caffeine but rich in antioxidants like EGCG, green tea gently wakes you up and kickstarts fat burning without the jitters of coffee.
1. Green Tea - The Metabolism Booster
This refreshing combo soothes your stomach, aids digestion, and gives your immune system a vitamin C boost, great on an empty stomach.
2. Lemon Ginger Tea – The Digestive Detox
Full-bodied and caffeinated, black tea sharpens focus and energises you for the day.
ideal if you're transitioning off coffee.
3. Black Tea – The Classic Wake-Up Call
This adaptogenic herb helps lower cortisol, fight inflammation, and calm the mind.
Perfect for a peaceful yet alert start.
4. Tulsi Tea – The Stress Reliever
Crafted from stone-ground green tea leaves, matcha offers lasting energy, a calm mind, and a rich, velvety texture.
5. Matcha Tea – The Mind-Focus Elixir
Warm, aromatic, and naturally sweet, cinnamon tea helps regulate blood sugar and reduce sugar cravings in the morning.
6. Cinnamon Tea – The Blood Sugar Balancer
Caffeine-free but cooling and invigorating, peppermint tea aids digestion, freshens breath, and clears mental fog.
7. Peppermint Tea – The Fresh Start
This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
Always consult a healthcare provider before making changes to your diet.
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Time of India
a day ago
- Time of India
7 best green teas to support weight management and overall health
Green tea is widely recognised as one of the healthiest beverages globally, rich in antioxidants, nutrients, and offering numerous health benefits. Valued for centuries, it supports weight management, boosts metabolism, and promotes overall well-being. Green tea contains powerful compounds like catechins and polyphenols that help protect against chronic diseases and improve brain function. Various types of green tea, such as matcha, sencha, and hojicha, each provide unique flavours and health advantages. Incorporating green tea into your daily routine can enhance energy levels, support heart health, and aid digestion, making it a valuable addition to a balanced diet. From matcha to sencha: Green teas for better health Green tea is made from the leaves of the Camellia sinensis plant. Unlike black tea, green tea undergoes minimal oxidation during processing, allowing it to retain high levels of antioxidants called polyphenols and catechins. These compounds contribute to boosting metabolism, aiding weight loss, and providing a moderate energy boost without the jittery effects of coffee. 1. Matcha green tea Matcha is a powdered green tea known for its high antioxidant content, especially EGCG (Epigallocatechin gallate). Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like When Knee Pain Hits, Start Eating These Foods, and Feel Your Pain Go Away (It's Genius) Click Here Undo by Taboola by Taboola Because you consume the whole leaf in powdered form, matcha offers a more concentrated dose of nutrients compared to other green teas. Health benefits: Reduces stress, enhances memory and focus, and boosts metabolism. How to make: Whisk matcha powder with hot water, starting with a paste to avoid lumps. 2. Sencha green tea Sencha is Japan's most popular green tea, known for its fresh, grassy flavor. It contains fluoride, which supports dental health. Health benefits: May help prevent cavities, lower cancer risk, and improve heart health. How to make: Brew with water around 70-80°C for 1-2 minutes. 3. Gyokuro green tea Gyokuro is a premium Japanese tea cultivated under shade, resulting in higher levels of theanine and caffeine, which provide a creamy, umami-rich taste. Health benefits: Provides sustained energy and relaxation, improves mental clarity. How to make: Brew with cooler water (~50-60°C) for 2 minutes to preserve delicate flavors. 4. Hojicha green tea Hojicha is unique because it is made from roasted green tea leaves, giving it a toasty flavor and significantly lower caffeine content. Health benefits: Rich in antioxidants that support anti-aging and protect against sun damage; may reduce cholesterol and blood pressure. How to make: Brew with boiling water for 30 seconds to 1 minute. 5. Longjing (Dragon well) green tea Longjing is a famous Chinese green tea known for its flat, emerald-green leaves and nutty, sweet flavour. Health Benefits: Packed with catechins that protect cells from oxidative damage, enhance brain function, and promote heart health. How to make: Brew with water at 75-80°C for 2-3 minutes. 6. Jasmine green tea Jasmine green tea combines green tea with jasmine blossoms, infusing a delicate floral aroma. Health benefits: High in antioxidants that combat inflammation, support heart health, and boost metabolism for weight loss. How to make: Brew with water at 75-80°C for 2-3 minutes. 7. Moroccan mint tea A refreshing blend of green tea, fresh mint leaves, and sugar, Moroccan mint tea is a popular North African beverage. Health benefits: The menthol in mint aids digestion, reduces bloating, and soothes the stomach, while green tea supports immune function and mental focus. How to make: Brew green tea with fresh mint leaves; add sugar to taste. Why include green tea in your diet Green tea supports weight loss by boosting metabolism and fat oxidation. It also offers cardiovascular benefits by regulating cholesterol and blood pressure. Additionally, its antioxidants help combat oxidative stress and inflammation, which are linked to chronic diseases. How to make the perfect cup of green tea Use fresh, filtered water heated to the right temperature (usually between 70°C and 80°C) to avoid bitterness. Steep for 1-3 minutes depending on the variety. Avoid over-brewing to keep the flavor smooth and enjoyable. For matcha, whisk the powder into hot water to achieve a frothy texture. Potential side effects and dosage While green tea is safe for most people, consuming excessive amounts may cause: Caffeine-related issues such as insomnia or jitteriness Upset stomach or acid reflux in sensitive individuals Recommended dosage: About 3-4 cups per day for general health benefits, but always listen to your body and consult a healthcare professional if unsure. Also read | How olive oil helps manage cholesterol naturally: A heart-healthy choice for everyday life
Time of India
4 days ago
- Time of India
Matcha during periods: A green cup to beat the red week blues
That first cramp hits, your mood swings faster than a reel, and suddenly everything's annoying, including your own body. Enter matcha. This vibrant green tea isn't just an aesthetic Instagram favourite, it's a legit period hack. Tired of too many ads? go ad free now Loaded with L-theanine and slow-release caffeine, matcha calms your nerves without the crash, eases bloating, and even helps with focus when your brain feels like mush. Bonus? It fights inflammation and keeps those sugar cravings in check. From day 1 to day 5, sipping matcha could make your cycle feel way less like a battle. Wondering how one drink can do all that? Let's break down the real benefits of drinking matcha during your period. Matcha during periods helps reduce period anxiety and mood swings Periods are already a hormonal rollercoaster. But the in matcha works wonders to chill you out. It promotes alpha brain waves aka the kind that help you feel calm and centred without feeling sleepy. Add a tiny caffeine boost and you've got a balanced pick-me-up that keeps PMS anxiety in check without making you jittery. Goodbye irrational meltdowns, hello mellow green vibes. Matcha fights period bloating with natural antioxidants Feeling like a balloon by Day 2? Matcha is rich in , a powerful antioxidant that reduces inflammation. This means it helps tame that awful period bloat by improving digestion and supporting liver detox. Drinking matcha during your period regularly may also improve gut health overall, so your stomach doesn't stage a protest every month. Matcha supports energy without the crash Let's be real: periods zap your energy. But unlike coffee, which gives you a short-lived spike followed by a slump, matcha offers slow-release caffeine. This is due to the way it binds with catechins (compounds in green tea), giving you sustained energy across hours. Tired of too many ads? go ad free now So, if you feel like crawling into bed all day, matcha might just give you that gentle nudge to stay productive, without messing with your sleep. Matcha helps reduce cramps naturally Cramps are the worst but matcha's anti-inflammatory magic can actually help. EGCG not only reduces bloating, but may also reduce the muscle contractions that cause period pain. While it's not a replacement for a hot water bag or ibuprofen, adding matcha to your routine could genuinely make a difference in how painful your cycle feels over time. Matcha keeps those sugar cravings in check If you crave chocolate like a dragon hoards gold, you're not alone. Hormonal changes increase appetite and desire for sugar. Matcha helps blood sugar, thanks to its unique blend of fibre, caffeine, and L-theanine. Drinking matcha during periods might make it easier to say no to that fourth cookie, because you'll actually feel fuller and more satisfied. Matcha may support hormonal balance over time Matcha isn't just a quick fix. Regular use may hormonal balance thanks to its antioxidants and ability to reduce cortisol (your stress hormone). Lower cortisol = better oestrogen-progesterone balance = potentially smoother periods in the long run. While more research is needed, many matcha-lovers report better cycles after a few months of daily sipping. Should you try matcha during your period? Absolutely, especially if you're looking for a natural, caffeine-balanced way to feel better. Whether you're dealing with cramps, fatigue, bloating, or just feeling blah, a cup of matcha might offer that gentle, green lift. Just be sure to use good quality ceremonial-grade matcha, avoid adding too much sugar, and keep sipping mindfully. Your hormones (and your taste buds) will thank you. Also read|
India Today
6 days ago
- India Today
7 Morning Teas to Start Your Day Right
7 Morning Teas to Start Your Day Right By: Priyanka Palta Mild in caffeine but rich in antioxidants like EGCG, green tea gently wakes you up and kickstarts fat burning without the jitters of coffee. 1. Green Tea - The Metabolism Booster This refreshing combo soothes your stomach, aids digestion, and gives your immune system a vitamin C boost, great on an empty stomach. 2. Lemon Ginger Tea – The Digestive Detox Full-bodied and caffeinated, black tea sharpens focus and energises you for the day. ideal if you're transitioning off coffee. 3. Black Tea – The Classic Wake-Up Call This adaptogenic herb helps lower cortisol, fight inflammation, and calm the mind. Perfect for a peaceful yet alert start. 4. Tulsi Tea – The Stress Reliever Crafted from stone-ground green tea leaves, matcha offers lasting energy, a calm mind, and a rich, velvety texture. 5. Matcha Tea – The Mind-Focus Elixir Warm, aromatic, and naturally sweet, cinnamon tea helps regulate blood sugar and reduce sugar cravings in the morning. 6. Cinnamon Tea – The Blood Sugar Balancer Caffeine-free but cooling and invigorating, peppermint tea aids digestion, freshens breath, and clears mental fog. 7. Peppermint Tea – The Fresh Start This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a healthcare provider before making changes to your diet.
